It’s shaping up to be a wild summer (astrologically speaking) because there’s about to be seven — yes, seven —planets in retrograde. Although the chaos up in outer space may seem far, far away, it always comes back down to haunt — er, I mean help — us. On July 17, we’ll be experiencing another happening up in the sky that you’ll want to prepare for, and that’s the new moon in Cancer.

Summer really is a time to shine – and we’re not just talking about the weather. From sun-filled schemes to sipping sundowners in style on balmy evenings, it’s only natural we’d want to filter out the shadows and welcome in some summer decor updates. Think luminous decos and glimmering touches of gold. This is about channelling some of that sunny feel-good factor – much like we do with a sweep of bronzer and touch of shimmery lip gloss. Here are 10 ways to work a hint radiance at home this summer… 1. Set of 4 Grapefruit Plates, £45, Rockett St George For a citrusy twist to your summer tablescape, these gorgeous grapefruit plates come in lemon yellow, lime, orange and pink for mouth-watering starters and salads. 2. Gold Multi Tea Light Holder, £45, Graham & Green Play up the glamour with this striking gold centrepiece, which creates a harmonious blend of candlelight and artisan metalwork. Holds nine tealights. 3. Lauren Stemless Balloon Glasses With Gold-Rim – Pair, £24, Dress For Dinner Your best bubbles – be it fizz, a G&T or vodka and soda – will taste that much more delicious in trendy stemware without the stem! We love the glitzy gold rims. 4. Irregular Lustre Glass Flower Vase, £28, Next From fancy florals to faux ferns, this glistening vase makes a real statement with its voguish curves. And it’ll capture the light beautifully at this time of year. 5. Gatsby Marble Drinks Trolley, £349, Atkin And Thyme The pinnacle of proffering cocktails, this Art Deco style drinks trolley with marble top and glass base is a dream to dress up. From decadent decanters to crystal barware, a showy centrepiece to steal the spotlight. 6. John Lewis Pineapple Cocktail Shaker, £28, John Lewis And for the finishing touch, this charming silver and gold cocktail shaker is tailor-made for budding mixologists. Fun and fruity, what’s not to love? 7. Set of 3 Gold Swallow Wall Art Plaques, £20, Next A flight of fancy, plus a symbol of good fortune and luck, these gold swallows will make a graceful addition to a feature wall. 8. Gold Lobster Wall Décor, £75, Graham & Green Our favourite summer catch of the day? We’re going for gold with this striking lobster decoration. 9. STAR By Julien Macdonald Gold Metal Floral Frame Round Wall Mirror, currently £70 (was £100), Freemans This fabulous floral frame mirror will beam sunlight around your space, and provide an instant style update with its standout design. 10. Fab Hab Sydney Outdoor Rug in Gold & Cream, from £99.95, Cuckooland It’s amazing how a striking throw rug can spruce up your outdoor space – with underfoot comfort thrown in for good measure. This one’s made from recycled plastic bottles and is mildew resistant. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How – and why – to prioritise mindfulness in the busyness of summer 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer

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Welcome to Social Buzz, a daily column looking at what’s trending on social media platforms. I’m Caitlin Fichtel,

Prime Big Deal Days — the two-day shopping extravaganza a la Prime Day that features amazing Black Friday-level sales — has been announced for October. But even if you’re not the biggest Bezos fan, you can still shop all the early Prime-inspired deals right now. Companies creating sales to catch that Prime Day-esque momentum is nothing new, and they also have the advantage of not having to be limited to that 48-hour sales window. So if you try to avoid Amazon or are simply trying to cure the shopping frenzy hangover with the hair of the dog, you'll be able to scratch that deal itch across the internet with any one of the ongoing Amazon Prime Big Deal Days alternative sales we've lined up.

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Being lonely may the increase risk of heart disease in diabetes patients, research suggests. Scientists have found loneliness to be a bigger risk factor for coronary heart disease – a condition where the blood vessels supplying the heart are narrowed or blocked – than diet, exercise, smoking and depression. The researchers said their findings, published in the European Heart Journal, highlight the importance of meaningful social relationships to stay healthy. Study author Professor Lu Qi, of Tulane University School of Public Health and Tropical Medicine in New Orleans, said: “The quality of social contact appears to be more important for heart health in people with diabetes than the number of engagements “We should not downplay the important of loneliness on physical and emotional health. “I would encourage patients with diabetes who feel lonely to join a group or class and try to make friends with people who have shared interests.” For the study, the researchers looked at data from the UK Biobank – an online database of medical and lifestyle records from more than half a million Britons – involving more than 18,000 adults aged between 37 to 73. These people had diabetes but no heart disease at the start of the decade-long study. The researchers used questionnaires to assess loneliness and other factors that may affect relationships such as body mass index (BMI), physical activity, diet, alcohol, smoking, and medications, blood pressure, cholesterol and control of blood sugar. The findings suggest that asking patients with diabetes about loneliness should become part of standard assessment, with referral of those affected to mental health services Prof Lu Qi Over the course of more than 10 years, more than 3,000 people developed heart disease, which included coronary heart disease or stroke. The researchers found those who scored the highest in loneliness had a 26% greater risk of heart disease, compared to people with lower scores. The team also found loneliness to be a bigger risk factor for heart disease than diet, exercise, smoking and depression – but showed a weaker influence when compared to kidney function, cholesterol and BMI. Professor Qi said: “Loneliness ranked higher as a predisposing factor for cardiovascular disease than several lifestyle habits. “We also found that for patients with diabetes, the consequence of physical risk factors (ie poorly controlled blood sugar, high blood pressure, high cholesterol, smoking and poor kidney function) was greater in those who were lonely compared to those who were not.” “The findings suggest that asking patients with diabetes about loneliness should become part of standard assessment, with referral of those affected to mental health services.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 ways to save money on your hair Sarcoma Awareness Month: What you need to know about these cancers Bjork’s controversial swan dress to go on display in new exhibition