Somehow, we looked up from our phones and realized that suddenly, it was fall. And if you’re in need of some seasonal fashion inspo while you retire your tiniest tank tops in favor of the cozy szn sweaters stuffed in the back of your closet, we’ve got you covered. R29’s squad of savvy shopping editors recently combed reader-favorite destination Free People for the fall pieces on our wishlists (yes, this is our job — and yes, we have fun with it!), and are sharing them below for your shopping delight.

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These protein-packed, flourless pancakes can be made without the collagen, but the extra hit of amino acids in the morning is ideal for muscle-building and hunger control,” says functional nutritionist Pauline Cox. “When bananas are green, they have less sugar content… you decide how green you want to go. Delicious hot or cold!” Green banana pancakes Makes: 12 Ingredients: 1 greenish banana 2 eggs 1 tbsp collagen peptides (optional) ½ tsp ground cinnamon Coconut oil or ghee, for frying Natural yoghurt, fresh berries, chopped nuts and seeds, to serve Method: 1. Add the banana to a blender with the eggs, collagen (if using) and cinnamon, then combine to create a smooth batter. 2. Heat a small amount of coconut oil or ghee in a frying pan, and when the pan is hot, add 3-4 spoons of batter to create 3-4 mini pancakes. Cook for 2-4 minutes until golden in colour before flipping over to cook on the other side. 3. Serve with natural yoghurt, fresh berries, chopped nuts and seeds for extra goodness. ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). Read More Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup Nutritionist explains how women can eat to help balance hormones The only three recipes you need to seize the summer How to shop at Borough Market in the summer

Each year, rising temperatures and longer days in summer encourage Britons to seek out bodies of water to cool off and have fun in. Swimming, paddleboarding and other water-based activities can provide a wholesome day for families and friends, whether that’s in lakes, rivers, or at the seaside. However, there are a number of safety measures individuals should remember when taking part in these. It comes after several people had drowned in rivers, lakes and in the sea in recent weeks, with four deaths occurring over the Spring Bank Holiday weekend alone. The incidents have prompted warnings from police reminding people to be “vigilant to the dangers of the coast and follow water safety advice”. The Royal Life Saving Society UK (RLSS UK) has also issued a safety warning for people planning to be around open water, regardless of whether you consider yourself a strong swimmer. Lee Heard, charity director at RLSS UK, said: “Sadly we see an increase in young men drowning in the summer months and we have tragically seen a number in the past few weeks during the warmer weather we have had. We don’t want to see any more families experience the devastating and sudden loss from drowning.” He added: “We urge people to consider what could happen, understand that the water is colder than it looks, and not take risks if they are not experienced with being in cold, open water. “Whether you are heading to the coast for the bank holiday weekend or even just planning a walk along a river, please ensure that you take precautions to ensure the safety of yourself of those you are with. We want everyone to enjoy the bank holiday but to so with water safety in mind.” When swimming in open water, people should consider the risks involved before jumping in, particularly because bodies of water can be much colder than people realise. Getting straight into very cold water can lead to cold water shock. According to the National Water Safety Forum, this is the body’s short-term, involuntary response to being suddenly immersed in cold water, and is considered to be a principal underlying factor in drowning. When a person gets into cold water very suddenly, the blood vessels in the skin close, which results in increased resistance to blood flow. The heart has to work harder to pump blood around the body, which leads to increased blood pressure. At the same time, the body experienced a “gasp” response as well as a dramatic change in the breathing rate. The person will be unable to keep their breath steady for a while after they first get into the cold water. “The effect of these can lead to a sense of panic, inhalation of water, leading in some circumstance to a cardiac arrest,” the forum says. Cold water shock can be managed by wearing a well-fitting wetsuit and entering the water slowly. However, if a person has had an accidental fall into cold water without a wetsuit, the forum recommends using a technique called “float-first”, which involves tucking your legs and floating on your back, focusing on staying tucked and controlling your breathing until you feel you can self-rescue or be helped by others. When planning to go swimming in open water, people should check if the area is lifeguarded, has a safe-swim zone or is under any kind of supervision. A list of designated bathing waters in the UK, provided by the Environment Agency, also name many sites that are not supervised. In the instance that the water you are entering is not supervised, the forum recommends asking yourself if you have the right knowledge and experience to establish if conditions are suitable. It warns people to be particularly cautious in quarries and reservoirs, which can be “deceptively deep and cold throughout the year”, as well as in rivers with weirs and fast-flowing water, and potentially polluted locations. Heard adds: “If you or someone else finds themselves in difficulty in the water, it’s vital to remember the Water Safety Code: whenever you are around water you should stop and think to assess your surroundings and look for any dangers; stay together when around water and always go with family and friends; in an emergency call 999 and ask for the Fire and Rescue service when inland and the Coastguard if at the coast. “Finally, float to live, if you fall in or become tired, stay calm, float on your back and call for help, or if you see someone in the water, throw something that floats to them and resist temptation to go in.” Read More Mother’s warning after viral TikTok hack left skin peeling from her face How one hay fever medication helped my fight against the pollen bomb Dermatologist horrifies viewers by discussing mites that live in your skin How one hay fever medication helped my fight against the pollen bomb FDA warns against using off-brand versions of Ozempic, Wegovy for weight loss The £4 hay fever tablet that ‘cures all symptoms’

A day before the premiere of the Netflix documentary series Ladies First: A Story of Women in Hip-Hop, dream hampton tweeted, “It is not lost on me, for instance, that we’re dropping our series on women in hip-hop the day after [Tory Lanez] was sentenced for shooting Meg [The Stallion], one of hip-hop’s biggest stars or that the ‘culture’ has spent a lot of time trolling her, not the actual troll.” The filmmaker ended with,”Happened to Dee [Barnes] 30 years ago,”

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PHOENIX--(BUSINESS WIRE)--Jul 18, 2023--

Carlos Sainz chased down thieves and retrieved his watch worth £500,000 in a scary robbery incident in Milan just hours after Sunday’s Italian Grand Prix. Ferrari star Sainz, still in his team kit, was targeted near the Armani hotel in central Milan at around 8:30pm on Sunday evening, reports in Italy detail. Sainz, alongside members of his entourage and the public, then chased the thieves and successfully recovered his Richard Mille watch worth in the region of £500,000. Local police have arrested two suspects. The unsavoury incident is a sour end to a largely encouraging weekend for Sainz – who was on pole after a storming performance in qualifying on Saturday – as the Spaniard was on the podium for the first time this season. Spaniard driver Sainz, who celebrated his 29th birthday on Friday, finished Sunday’s race on the podium in third place, with Max Verstappen victorious at Monza. It is not the first occasion an F1 driver has been targeted by thieves: Lando Norris had a £144,000 watch stolen outside Wembley following the Euro 2020 final between Italy and England in July 2021. Norris was also robbed whilst with friends in Marbella earlier this year. Sainz’s team-mate Charles Leclerc has also had a Richard Mille watch stolen, in the Italian resort of Viareggio last year. Read More Max Verstappen breaks new ground with record victory at Italian Grand Prix The moment McLaren failed with a ‘dummy’ pit-stop over shrewd Williams Ferrari’s Carlos Sainz gets goosebumps after landing pole for Italian Grand Prix