Trends come and go, and they open up opportunities to experiment with our personal styles, but we always know which silhouettes complement our body shapes best and make us feel confident. And wide-leg jeans certainly make me feel the most confident. I personally enjoy a high-waisted and cropped wide-leg style that enhances my curves and gives my legs breathing room. But there are so many other wide-leg jean options to choose between.

Carol Vorderman has opened up about the “really black” thoughts she experienced during menopause. The former Countdown host, 62, admitted she had struggled with “severe depression” – despite there being “nothing wrong” in her life. “When I went through it, I had severe depression for about six months. I think it was 2015. There was nothing wrong in my life, I had made a lot of money, my kids were fine, my mum was fine,” Vorderman said, speaking on the Postcards From Midlife podcast, hosted by Lorraine Candy and Trish Halpin, this week. “Yet I would wake up in this huge bed in this huge house, I’ve got a swimming pool outside and all of that, and I just thought, ‘What’s the point?'” She added that she understands “much more now clinical depression, where you go, ‘I can’t go through this again, how can I make this stop’, and those thoughts of, ‘Well, there is obviously one way to make this stop’.” Vorderman had previously opened up about her menopause experiences during an appearance on ITV’s This Morning last year – where she revealed she had started found “bespoke HRT” helpful for managing her symptoms. By speaking out, the broadcaster and author has shone a light on the ways menopause can impact mental health. So, why does this happen, and what do people need to know? “Women may become depressed in menopause due to the change in hormonal balance. Low mood, depressive symptoms and anxiety are often the first symptoms of perimenopause,” said intimate health expert Dr Shirin Lakhani of Elite Aesthetics, who is set to be a speaker at Pause Live! 2023, a menopause event taking place in London in November. “The symptoms of perimenopause and menopause in themselves can trigger mental health problems and cause women to become depressed,” Lakhani added. This can manifest in a wide range of ways. It could be linked with the impact menopause symptoms have on somebody’s work life and relationship for example, or due to physiological changes people are dealing with. “The lack of awareness regarding menopausal symptomatology may result in needless anxiety for patients and a feeling of helplessness. Early symptoms also include difficulty concentrating, often known as brain fog. Many women also experience relationship difficulties due to the perimenopause and menopause, whole family dynamics can change, as partners and family members do not know how to support women,” said Lakhani. “A lot of women I speak to have no idea what is going on and feel they are going completely crazy. Even if it’s just having someone to listen to and acknowledge something is going on [can be] very helpful, and once they are on hormones (HRT), they often feel like they have got themselves back again.” Keep an eye out for symptoms It’s important to note that not everybody’s experience is the same, and some people do not experience severe symptoms during menopause. However, Lakhani added that “the link between menopause and poor mental health must be reviewed”, and some people may experience “thoughts of suicide”. Lakhani continued: “If you already have a pre-existing mental health condition, it is also possible that the symptoms of menopause will cause a relapse or change to your mental health too, so people need to be aware of this.” Can you protect yourself from menopausal depression? While there are common symptoms that apply to menopause, exactly how it will impact each individual can be unpredictable too. Knowledge and awareness of what’s going on is a helpful starting point. Generally speaking, Lakhani said there are measures people can take to help manage menopause. But the most important thing if you are struggling with your mental health for any reason is to seek support. “Certain lifestyle factors can affect how you feel during the menopause. Don’t smoke and try to limit alcohol, get plenty of rest by keeping to regular sleep routines, even if you struggle to sleep. Eat a healthy diet and try to eat foods with a lot of calcium, such as kale or broccoli to keep bones healthy,” suggested Lakhani. “If you are struggling with your mental health during menopause, I would recommend going to your GP or considering counselling.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Autumn pests to look out for and how to get rid of them in your home and garden How can I tell if my child has ADHD? Why hasn’t my apple tree produced much fruit this year?

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Silver was a major trend on the spring/summer 2023 catwalks, with models at Michael Kors, Dolce & Gabbana and Gucci sashaying down the runway in dazzling eveningwear looks. From glittering, diamante-encrusted maxi skirts to mirror-like metallic gowns and shiny shoes, designers seem to think silver is the colour of the season. Then, in May, Beyonce commenced her long-awaited Renaissance World Tour and the disco-inspired craze really went into overdrive. Queen Bey wore a series of silver looks on the opening night – including holographic and diamante bodysuits – and has continued to introduce more shimmering looks at later concerts. The singer was inspired by house and disco music while creating hit album Renaissance, and her fashion choices reflect the decadent outfits seen during the Studio 54 era. Fans have been getting in on the action too, with fashion resale platform Depop reporting searches for ‘mirror’ going up by 65% and ‘silver’ spiking by 21% when the tour hit the UK. Celebrities have also embraced the look, with actors Sarah Michelle Gellar, Halle Bailey and Jamie Lee Curtis all rocking glittering ensembles on the red carpet. Kim Kardashian sent out a series of silver looks when she art directed the Dolce & Gabbana SS23 show, and wore a pair of gleaming gowns from the brand herself. But you don’t have to don a floor-length gown to get the disco diva look. From party frocks to everyday shoes, here’s how to wear the silver trend this summer… Party dresses For a sensational summer party look, you can’t go wrong with a sassy silver dress. For maximum impact, take a leaf out of the Paris Hilton playbook (who can forget the chainmail Julien Macdonald number she wore on her 21st birthday?) with a sparkly mini dress. To really nail the Beyonce look, add matching heels and handbag, or let your dress do the talking and team it with neutral accessories. Superdry Sleeveless Sequin A Line Mini Dress, £64.99 Belissh Cowl Neck Metallic Mini Dress Silver, £69 Shiny separates For a slightly more laidback take on the trend, silver separates can be dressed up or down. A swishy sequinned coord set is the ultimate cool-girl party outfit, while metallic shorts or trousers are the on-trend alternative to denim. Jigsaw Pewter Sequin Cami, £125; Pewter Sequin Palazzo Trousers, £150, John Lewis and Partners Misirli 1951 Zero Neck Beige Knitwear Crop Top, £58.46 (was £97.43); Metallic Pull On Shorts, £64.40 (were £107.33) Metallic bags In previous years, a silver bag would only be an after-dark accessory, but this season it’s a daytime staple. A Noughties-style metallic shoulder bag is the perfect partner for baggy jeans, relaxed tailoring or preppy skirts. Hvisk Moon Shiny Smooth Shoulder Bag, £42.50 (was £85), John Lewis and Partners Dune London Duchess S Silver Small Quilted Leather Bag, £120 Disco heels No disco diva ensemble is complete without a pair of metallic high heels for dancing the night away. This season the high street is awash with Seventies style ankle-strap heels perfect for teaming with your summer party dresses. Calla Emily II Silver Glitter Leather Shoes, £149 Monsoon Bow Block Heel Sandals Silver, £75 Esska Clara Silver Heeled Sandals, £155, Oliver Bonas Flashy flats Bring a dash of disco into your everyday wardrobe with a pair of metallic flats. Silver trainers or ballet flats elevate even the simplest of outfits, while shiny sandals are a great day-to-night option on holiday. Air and Grace Sadie Silver Metallic Platform Trainers, £189 Heavenly Feet Trudy Silver Casual Sandals, £44.95 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Disability Pride Month: Motor neurone disease diagnosis spurred us on to get married 11 ways to channel seaside vibes at home One in four adults in UK have never boiled an egg, survey reveals

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Katherine Heigl has reflected on her decision to raise her children away from the spotlight. The Grey’s Anatomy alum, 44, recently opened up about her newfound life in Utah, where she lives with her husband Josh Kelley and their three children: daughters Naleigh, 13, and Adalaide, 11, and son Joshua, six. During Thursday’s episode of Today with Hoda & Jenna, Heigl revealed that the idea to settle down outside of Hollywood actually came from her mother, Nancy. “People might see you and think: ‘I bet you live in Hollywood, where most people live in your profession.’ But I love where you lay down your life,” co-host Hoda Kotb told Heigl, before asking: “What made you decide to do that? And what do you get out of it?” The 27 Dresses star replied: “You know, it’s odd. I think some people are mountain people and I think some people are beach people. I’m sort of a mountain person and have always been that way.” “My mom realised, because we went out to LA when I was 17 and hustled and hustled for years, right? And I think she realised at a certain point that I needed somewhere to escape to and kind of clear my head and that grounded me,” Heigl recalled. “So we started trying to find, and dreaming about trying to find, that perfect place. And we found Utah and then I started making enough money to be able to afford to do that.” Heigl, along with her husband, were able to build their dream home on a “beautiful ranch in Utah”. While the couple expected to use the residence as a quick getaway, the actor and musician began to spend so much time there that it turned into their forever home. “We built these houses in Utah that we expected to be more kind of vacation homes, or when I could get away from the hustle and all the work, and we just started spending more and more time there,” she explained. “It was my husband who finally made it his primary residence on his driver’s license and stuff, and we went: ‘Yeah, I think this is our primary residence. We live here now.’” Kotb and Bush Hager went on to ask Heigl whether she feels “at peace” in Utah, and if it’s been “the perfect place” to raise her children. While the Knocked Up star admitted that their ranch is ideal for her, her children do sometimes wish they lived a busier life. However, Heigl revealed the piece of advice she gives her kids whenever they wish for something more. “I said to them: ‘I understand that you are sacrificing that in some ways but I still think it was the right choice for our family, because I am more centered and aware of what’s going on in your life,’” she explained. “It’s a smaller town, I know who your friends are, who you are spending time with, I know what’s up with school. It’s just easier to keep my finger on the pulse.” The Firefly Lane star went on to share some details about her children, who are growing older right before her eyes. When speaking about her daughter Adalaide, Heigl said: “My 11-year-old is all, can I say this, piss and vinegar. She is spicy.” As for her oldest daughter, Naleigh, she remarked: “My almost 15-year-old, which is blowing my mind. My freshman in high school - I don’t know how it happened. Everyone says: ‘Oh, it goes so fast, it goes so fast.’” “It doesn’t just feel that way, it is. It does,” Heigl emphasised. “You can only hold on to it as much as you can and don’t beat yourself up too much, if you feel like you’re not present enough. It really just goes.” In 2005, the actor met her soon-to-be husband on the set of a music video for Kelley’s song, “Only You”. In a 2016 interview with Billboard, Kelley recalled meeting Heigl for the first time. “I remember the day we met: May 24, 2005,” he said. “I had just bought a house here in Nashville. The day after I signed the papers, I had to fly back to LA to do this music video.” “I showed up that day, we started doing our scenes together, and we just hit it off. We’ve been together ever since that day,” he continued. They were engaged the following year in 2006, and tied the knot at a luxury ski resort in Park City, Utah, in December 2007. Heigl and Kelley became parents in 2009 when they adopted daughter Naleigh Mi-Eun from South Korea. In 2012, they adopted daughter Adalaide from Louisiana and welcomed their biological son, Joshua Bishop Kelley Jr, in 2016. Read More Katherine Heigl says she ‘felt betrayed’ by Hollywood backlash to Grey’s Anatomy and Knocked Up comments Katherine Heigl says she ‘never saw’ daughter Naleigh after adoption Katherine Heigl shares heartwarming photo of kids in celebration of National Adoption Month Researchers link ultra-processed food and drink to risk of depression in women Shakira opens up about co-parenting her two sons with ex Gerard Piqué Comedian Ashley Blaker on why he wants to ‘change the conversation’ around children with special needs

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