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It’s believed around three million Brits have an abnormal heart rhythm or arrythmia – and many may not even realise it. The most common arrhythmia is atrial fibrillation (AF), which causes an irregular and often unusually fast heartbeat, and is associated with a five-times higher risk of having a potentially fatal or life-changing stroke. If diagnosed, AF can be treated – however, it’s estimated there are at least 270,000 people in the UK who are unaware they have the condition, according to the British Heart Foundation (BHF). “What remains troubling is the sheer number of people who are undiagnosed and unaware that they are living with a heightened risk of stroke,” says BHF medical director, Professor Sir Nilesh Samani. “Finding people with this hidden threat must remain a priority.” Trudie Lobban, founder of the Arrhythmia Alliance – a coalition of patients, healthcare professionals and policymakers, adds: “Heart rhythm disorders are a leading cause of sudden cardiac death and devastating strokes, and yet too few people are aware of the rhythm of their heart.” To mark World Heart Rhythm Week (5-11 June), experts are highlighting the importance of being aware of arrhythmia warning signs and getting things checked out. Here’s what you need to know… Arrhythmias can affect all age groupsHowever, AF is most common in older age groups. As Dr Anthony Chow, a consultant cardiologist at The Wellington Hospital, part of HCA Healthcare UK, explains: “Heart rhythm problems are a very common condition that can affect all age groups, but AF is more common in older people. It can be as common as 10% of the population in their 70s, and almost 29% of those in their 80s.” Arrhythmias can have many causes Lobban says many conditions can cause heart rhythm problems, including heart failure, blackouts, electrolyte disturbances, thyroid disorders, infections, heart attacks, strokes, cardiomyopathy, high blood pressure, sleep apnoea and obesity. Triggers can also include stress, caffeine, tobacco, alcohol, diet pills, and cough or cold medicines. “But there is usually an underlying physical reason for it,” Lobban adds. Warning signs to look out for Key warning signs, says Chow, are palpations (a thumping or fluttering sensation in your heart/chest), dizzy spells and feeling faint, breathlessness, chest discomfort, and feeling overly tired. These things don’t automatically mean you have a heart problem, but it’s important to get any symptoms checked out. And Chow adds: “Not everyone experiences these exact symptoms and, in some cases, patients can experience no symptoms at all.” How to measure your heart rhythmThere are many ways heart rhythms can be measured clinically, through ECGs or monitors. You can check your pulse yourself at home, too. “The easiest way to detect an arrhythmia is to feel your pulse and hence your heart rhythm – is it irregular, too fast, or too slow?” says Lobban. “Such a simple thing as a 30-second pulse rhythm check can literally save your life.” The Heart Rhythm Alliance has a ‘know your pulse’ guide on their website. Lobban says you should sit down for five minutes beforehand, and remember that any stimulants you’ve taken, like caffeine or nicotine, will affect the rate. You’ll need a watch that measures seconds (take it off to do the test), or your phone timer could work. Hold your left or right hand out with your palm facing up and elbow slightly bent. With your other hand, place your index and middle fingers on your wrist near the base of your thumb, between the bone and stringy thumb tendon, to find your pulse. Once you’ve found your pulse, maintain a firm pressure and count the beats for 30 seconds, then multiply by two to get your heart rate in beats per minute. If your heart rhythm is irregular, you should count for one minute and don’t multiply. Arrhythmia can cause many serious health problemsHeart arrhythmia can cause a variety of serious heart health complications including strokes, heart failure and heart attacks, explains Chow. “Heart arrhythmias, in particular AF, are often associated with an increased risk of blood clots, so it’s extremely important to be aware of the warning signs,” he says. “If a blood clot breaks loose, it can travel directly from the heart to the brain, which can cause a stroke. You should consult your doctor and get referred to a cardiac rhythm specialist for assessment if you have significant symptoms.” When to see a doctor If you have any previous history of heart problems and/or are becoming increasingly concerned about palpations, you should speak to a medical expert, Chow advises. Those with a family history of arrythmia and/or sudden cardiac death should also make sure they get checked out. “It’s not usual that we’re aware of our heart beating, unless there’s a disturbed rhythm,” he says. “You should speak to your doctor if your heart palpations are lasting a long time, or aren’t improving and seem to be getting worse. Acute instances of symptoms could be a warning sign of something more serious, so it’s important to seek medical advice if you’re concerned. In some cases, arrhythmia could be an indication of a medical emergency such as a heart attack.” Treatment for arrhythmiaArrhythmias can be treated in a variety of ways. “Some require no more than reassurance after diagnosis, but others may need drug therapy, or implantation of an electrical device such as a pacemaker or ICD,” says Lobban. Chow says therapies such as cardioversion can be used to reset the heart rhythm by sending a shock through the chest to the heart, and there are also procedures and surgeries including catheter ablation, where wires are threaded through blood vessels directly to the heart and heat is used to create tiny scars in the heart to block abnormal electrical signs and restore a normal heartbeat. Chow adds: “Most people with abnormal heart rhythms can lead a normal life when the condition has been properly diagnosed and managed.”

Welcome to Acne Files, a month-long series where we get real about whiteheads, blackheads, cysts, and every bump or blemish in between. From skin-soothing products R29 editors swear by to exclusive deals on the most breakout-friendly beauty brands, we’re kissing the concept of “bad skin” goodbye and exploring why acne goes so much further than skin deep.

Stir-fried stones are the newest and most bizarre food trend going viral, especially as the stones themselves are inedible. Every now and then, a new food fad goes viral on the internet, with everything from the mysterious Pink Sauce to the TikTok famous baked feta pasta capturing people’s imaginations. Now, it is the turn of Chinese street vendors to have their moment, as a dish named soudui (“suck and throw”) has taken off online. What are stir-fried stones? The dish is a stir fry made of inedible pebbles, vegetables and spices that coat the pebbles with delicious flavour. Ingredients added to the stones on a griddle include chilli oil, garlic, rosemary and pepper. It is consumed by sucking the stones to get the flavour off, then discarding them. It costs around $2 per serving. Despite taking off with huge popularity now, the dish is thought to be centuries old having originated in the central Hubei province. It started when fishermen ran out of food and used the pebbles for sustenance instead. Sign up to our free Indy100 weekly newsletter @jeenjajaa วันนี้คุณลุงมากินให้ดูด้วยย หายสงสัยแล้วว่าต้องกินยังไง555555??✨ Cr.抖音号：_COOL0818 #fyp #douyin #แปลจีน #ผัดหิน #ของแปลก #抖音 #กินหิน #อาหารแปลก #จีนจ๋าจ๋า After going viral online, hawkers and street vendors have been jumping on the trend which has also been given a boost by Mukbang content creators, who film themselves eating. 石头也能当菜吃？自制湖北“爆炒鹅卵石”，原来这才是最硬的菜 www.youtube.com According to local news, Chinese social media platforms Weibo and Xiaohongshu are awash with videos of street hawkers making the dish and people sampling it. But, opinion about the dish appears varied, with many focused on the obvious point that the stones can be reused. One translated TikTok comment read: “After eating, wash and continue to fry.” Another joked: “How do you see which ones are cooked or not?” “Can be recycled,” another said. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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A designer dress apparently worth US$1,300 has been criticised as looking “cheap” after a woman posted a video of herself styling it on Instagram. Marjan Tabibzada, a fashion influencer whose Instagram account @youngcouture_ has more than 1.2m followers, shared the clip featuring a pink sheer dress by Jacquemus that currently retails for £970. The silk chiffon maxi dress features a cowl neck and strap detailing, as well as a flowing skirt with a train. Viewers, however, were unimpressed by how the dress looked and criticised it for appearing “cheap” and “not worth” the price tag. In her video, Tabibzada said she purchased a pink slip dress from Amazon to wear underneath the Jacquemus dress because it was “way too see-through”. She accessorised with flowery pink earrings, strappy heels from Zara, and a pearl clutch from Los Angeles brand Cult Gaia. In her caption, Tabibzada wrote: “Is this dress worth US$1,300?” Many of her viewers did not think so, with some saying that the influencer “got scammed” into buying the garment. “Definitely not worth the price… US$13 sure but I wouldn’t even spend US$20 on that,” one person said. A disappointed follower wrote: “Why is it so bad though? I had high hopes.” Explaining why they didn’t like the dress, one person said: “Not in love with the dress, especially with the tag showing through due to the sheerness. I don’t get the concept they were going for.” Another said the dress was “giving Shein”, comparing the designer garment to those sold on the fast fashion online retailer. Others defended the dress and its price, highlighting that it is made with luxury fabrics. One person wrote: “People in the comments are foolish, ‘Looks like it’s from Shein’, OK, great, enjoy your $9 (£7) dress. Expensive fabrics typically feel so incomparable on the body. “It won’t be staticky, it probably doesn’t stain as easily or snag… Y’all really think Shein dresses lok like real clothes… I think it’s very elegant. I’ll never understand the fascination with cheap clothes and shoes for some, they don’t feel the same.” Read More Mother reveals the sweet meaning behind viral graduation gift for her daughter Influencer hospitalised for traumatic brain injury after horse falls on her at Arizona ranch Beyoncé’s Renaissance mirror-ball cowboy hat has sold out – but we’ve found some similar styles Exposed bras are the newest fashion trend, but not everyone is convinced All the best-dressed stars at the 2023 Cannes Film Festival Italian designer launches scathing attack on Shein over ‘stolen ideas’