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With results day around the corner, your child might be feeling stressed about what comes next if academia isn’t their thing, or they don’t think they performed well in their GCSEs or A Levels. As a parent, you may find it difficult to know what to say beyond clichés if their exam results aren’t ‘glowing’, especially when you know your teenager has strengths outside of the exam hall. So, how can you respond supportively? And what qualities can you reassure them are more important than exam results? Be there for them firstYour child is likely to be upset – read the room and consider their emotions before diving in with advice or questions, or expressing your own feelings about the situation. “While it is only natural to feel your own sense of disappointment, as best as possible, we need to put aside our emotional response and be a calm, safe place for our kids,” says psychologist and author of Self-Care For Tough Times, Suzy Reading. “It can help to identify a time later to express your own feelings – you’re not stuffing them down or denying them, you’ll make space to bear witness to them later,” Reading adds. “Take a couple of long exhalations and listen without rushing in to fix. Support and allow your child to express all the feelings and thoughts that will come cascading. Action planning can come later – they just need to feel heard, understood, validated and cared for.” Exams aren’t everything It is helpful to remind them that this isn’t the be-all and end-all. There’s lots more to a person than their grades and exam results. “While exams can be really important, it’s also good to remember that they are not the only measure of success,” says Gemma Campbell, counsellor and clinical content specialist at Kooth Digital Health. “There are plenty of amazing qualities you have that standard exams don’t measure – resilience, determination, humour, curiosity, courage, compassion and kindness,” Campbell adds. Well-rounded skillsets And going forward into the professional world, there are really valuable skills and traits that are not exam-based. “While academic achievements have a significant place, they should not overshadow the development of essential skills and qualities that make great business leaders and entrepreneurs,” says Sarah Austin, director of the British Business Excellence Awards. Creativity For example, creativity is paramount to innovation. “In a rapidly evolving business landscape, creativity has become a prized asset,” says Austin. “Motivating our children to think outside the box – questioning established norms – and exploring alternative solutions is what nurtures their creative potential. “Grades may measure the ability to absorb and regurgitate information, but creativity is what propels individuals to envision new possibilities and drive innovation,” she adds. “The ability to approach problems from different angles, to adapt to change and to create something entirely new will position our children as the trailblazers of tomorrow in the business world.” Passion If there is something your teen loves, encourage it. This can help harness lots of other useful skills in the process – such as curiosity, determination and focus. “One of the most valuable skills a person can possess is passion. Encouraging our children to explore their interests and pursue their passions will ignite a flame within them – when they do something they genuinely love, they are more likely to invest their time and effort wholeheartedly,” Austin says. “By instilling the belief that passion is a driving force, we can empower our children to shape their future careers based on what truly inspires them. In the business world, this passion translates into unwavering dedication and a genuine love for what a person does – setting the stage for remarkable achievements.” Resilience Disappointing exam results may be a setback, but how they respond to them may show their greatest skill: resilience. “In the face of challenges and setbacks, the ability to bounce back and persevere is essential – cultivating hardiness and resilience in our children will hand them the tools to overcome obstacles and navigate the unpredictable nature of the business world,” Austin says. “While grades may provide a temporary measure of success, it is the tenacity and determination to push forwards that truly separates outstanding leaders from the rest.”

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Diwali, the festival lights, sees millions of people attend events across the world every autumn to celebrate the triumph of good over evil. Celebrated by Hindus, Sikhs and Jains, Diwali is one of the most significant festivals in Indian culture and calls for a number of traditional dishes. From the popular sweet treats to the savoury main meals, here are some of the key foods eaten over the course of the five-day celebration, which this year begins on Sunday 12 November. Mithai South Asian sweets and desserts are called mithai and are a staple part of Diwali celebrations. Many of the treats are fried foods made from sugar, chickpea flour and condensed milk. They vary between regions but common ones include balushahi, which are a bit like doughnuts, laddoos and barfis. They can be eaten alongside savoury items or eaten alone as a snack. It is custom to exchange decorated boxes of mithai among family and friends during Diwali. Chivda Snacks are a fundamental part of the Diwali menu and many of them come in the form of chivda, a spiced Bombay mix that consists of a variety of dried ingredients, such as peanuts, chickpeas, fried onion and fried lentils. Sometimes, it’s eaten as part of a meal but most of the time it’s enjoyed on its own as a snack. Lapsi Halwa This sweet dish is often eaten on the very first day of Diwali and is made from large-grain cracked wheat, which is then cooked with ghee and sweetened with sugar and cardamom powder. It’s incredibly popular and is often served with a yardlong bean curry, as the beans are thought to represent longevity. Aloo Tikki These small, fried patties are made from shredded potatoes and are usually served alongside regional sauces, such as mint sauce or tamarind sauce. They look and taste a bit like potato pancakes and are usually crispy on the outside and soft on the inside, making them an irresistible traditional Indian delicacy. Samosas Though they’re eaten all year round, samosas peak in popularity around Diwali. The fried pockets of pastry usually come in the shape of a triangle and are stuffed with either mince meat, lentils or vegetables. Because Diwali is all about celebrating the sweetness of life, special sweet versions are often made to mark the festival, containing ingredients such as coconut, cardamom and of course, sugar. Read More Festival of light: Diwali celebrations around the world When is Diwali 2023 and how is it celebrated? How to get free nuggets at Wendy’s for the rest of the year Why I’m giving up sobriety when everyone else is giving up drinking

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In our series Salary Stories, women with long-term career experience open up about the most intimate details of their jobs: compensation. It’s an honest look at how real people navigate the complicated world of negotiating, raises, promotions and job loss, with the hope it will give young people more insight into how to advocate for themselves — and maybe take a few risks along the way.