For those who don’t want to check into a hotel, there is a budget-friendly alternative: the aparthotel. Long seen as the boring but functional alternative to traditional hotels for business travellers, stylish versions more akin to boutique boltholes have been popping up all over the country in recent years. They come with their own private kitchens, and sometimes even a lounge, which will provide couples and even families with much-needed space in which to relax. Unlike cottages or Airbnbs, there’s generally much better availability, flexibility and facilities, just like hotels. We’re talking everything from gyms and spas to bars and collaborative workspaces. So, if you’re someone who takes the phrase “a home away from home” seriously and are looking for the best of both worlds, we’ve found some of the best options to check in to around England. The best aparthotels in the UK are: Best aparthotel for a workation: Your Apartment Clifton Village Best aparthotel for gin-lovers: Kingsland Locke Best aparthotel for gym buffs: Native Manchester Best aparthotel for waterfront views: Staybridge Suites Best aparthotel for relaxation: Hiding Space Westgate Apartments Best spa aparthotel: Captain’s Club Hotel & Spa, Christchurch Best aparthotel for home cooking: Hyatt House Manchester Best aparthotel for city stays: STAY Camden Best aparthotel for a workation: Your Apartment Clifton Village Location: Clifton, Bristol This Your Apartment’s outpost is in the heart of leafy Clifton Village, where cute coffee shops and gourmet delis are just a stroll away. Each of the 34 studio apartments come with a double or king size bed, kitchenette, dining tables and chairs. Everything is contactless – you can check yourself in via your mobile phone. If you stay for a week or more, for a workation (there’s a co-working space in the building), for example, they’ll even give you a discount. Best aparthotel for gin-lovers: Kingsland Locke Location: Hackney, London Locke has a small empire of design-led aparthotels in London, including the Kingsland Locke in the heart of Dalston. Upstairs, there are 124 apartments, subtly attired in mossy green, each with a full-sized kitchen. But perhaps the best bits are found elsewhere in the building, where, aside from a gym and co-working space, you’ll find KRAFT Dalston, a gin distillery and microbrewery in one. Best aparthotel for gym buffs: Native Manchester Location: Picadilly, Manchester Just two minutes’ walk from Manchester Piccadilly train station, this collection of 166 smart apartments is housed in a warehouse that once stored bales of cotton imported from the US. There are seven different styles of room to choose from, including bijoux studios all the way up to a two-bed penthouse duplex. Every apartment has its own fully equipped kitchen, lounge space and king-size beds. There’s plenty to keep you busy in the building, including a restaurant, cinema and even a studio offering fitness classes. Best aparthotel for waterfront views: Staybridge Suites Liverpool Location: Liverpool A short walk from Tate Liverpool is IHG’s pet-friendly Staybridge Suites. You have the option of two different sized apartments – a smaller studio suite or a one-bedroom suite with a lounge spacious enough for a sofa bed for guests. If you’re in one of the 132 guest suites that offer stunning views of the Royal Albert Dock, you may well be tempted to stay in and enjoy the view. Otherwise, the city’s waterfront bar scene is ready to be soaked up. Oh, and they’ll treat you to breakfast the morning after. Best aparthotel for relaxation: Hiding Space Westgate Apartments Location: Bath Hiding Space has a few boutique-style aparthotels in Bath but the most centrally located is Westgate Apartments, just a few paces from the city’s celebrated Thermae Spa. While perfect for a couple, you also have the option of adding sofa beds to the airy, Scandi-inspired living rooms for bigger groups. There’s no on-site gym or restaurant here, but with the city’s gorgeous, honeyed architecture and vibrant food scene right on the doorstep, you’re unlikely to spend much time indoors. Best spa aparthotel: Captain’s Club Hotel & Spa Location: Christchurch, Dorset Perched on the edge of the River Stour in Christchurch is the Captain’s Club Hotel & Spa, which has a set of 12 self-catering apartments designed for groups. It’s all about the views here – the floor-to-ceiling windows in the lounge area look out over the river and across to the Hengistbury Head nature reserve. To welcome you to Dorset, a hamper of local treats, including a bottle of the award-winning sparkling wine from nearby English Oak vineyard, awaits. Best aparthotel for home cooking: Hyatt House Manchester Location: Manchester Hyatt House Manchester’s 116 studios and one-bedroom suites sit snugly between the University of Manchester and Manchester Metropolitan University. The Laureate restaurant and The Graduate bar pay homage to its location but it’s the 18th-floor lounge, with high-flying views of the city, that’s the real star here. Breakfast is included – right now you can order ingredients to cook in your own kitchen or get it ready-made… just like room service. Best aparthotel for city stays: Stay Camden Location: Camden, London Stay Camden is made for workations – downstairs is hip co-working space LABS Collective, while, upstairs, you’ll find 169 apartments ranging from an airy one-bed to a spacious three-bed. Regardless of size, each of the Scandi-inspired apartments offers a fully-kitted kitchen and lounge area as well as a balcony to enjoy the London skyline. Pootle along the towpaths of Regent’s Canal to access the bars and restaurants on Camden High Street. Price: Rates from £270 Book now Read more of our hotel reviews: The best dog-friendly hotels The best affordable London hotels The best cosy UK hotels Read more about UK travel: Explore the Cotswolds, car-free The UK’s best holiday destinations for families Lake District guide: Where to eat, walk and stay Read More The best spa hotels in the UK 2023: Where to go for a relaxing staycation Cheap UK holidays 2023: 10 destinations for a budget staycation World’s best hotels with swimming pools 2023: Where to stay for healing swims, soaks and wildlife spotting The UK’s 10 best quirky hotels 2023: From lighthouses to train stations, make your next stay a unique one Best UK hotels 2023: Where to stay for a luxury or affordable break The best Scotland road trips to travel in your lifetime

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Max Verstappen has admitted it is beyond his childhood dreams to draw level with Ayrton Senna’s victory tally ahead of this weekend’s Canadian Grand Prix. Verstappen heads into Sunday’s race at Montreal’s Circuit Gilles Villeneuve just one victory shy of the great Brazilian’s haul of 41 after winning five of the opening seven rounds in his dominant Red Bull machine. Verstappen was not even born when Senna was killed at the 1994 San Marino Grand Prix, but a victory here would take the 25-year-old into joint fifth in the pantheon of F1 winners. “When I was a little kid, I would never have imagined being on that list,” said the two-time world champion. “But you cannot compare it. People have different careers and some drivers get into a race-winning car sooner than others and nowadays we have more races than back in the day. “I never look at the numbers, but it is an amazing achievement, that’s for sure.” A sixth victory of a one-sided campaign would leave only Hamilton (103 wins), Michael Schumacher (91), Sebastian Vettel (53) and Alain Prost (51) ahead of Verstappen. Hamilton reached 41 wins to draw level with his boyhood hero Senna at the Japanese Grand Prix in 2015 before going on to surpass Schumacher’s haul five years later and stand on his own as the driver to have won the most races in the history of the sport. However, the seven-time world champion, who has not won a race since his contentious championship defeat to Verstappen at the 2021 season finale in Abu Dhabi, admitted that his rival could “absolutely” eclipse his record. But when asked if Hamilton’s record is on the horizon, Verstappen said: “It is very hard to beat. “You need to be in the right car for a long time and we don’t know if we have that. I am just going with the flow and enjoying the moment.” Verstappen has already established a 53-point lead over team-mate Sergio Perez on his seemingly unstoppable march towards a hat-trick of world titles. Lewis Hamilton - 103 Michael Schumacher - 91 Sebastian Vettel - 53 Alain Prost - 51 Ayrton Senna - 41 Max Verstappen - 40 The world champions are undefeated in the opening seven fixtures, winning 17 of the past 18 races, and could become the first team to win every round in a single season. A victory here on Sunday would also be the team’s 100th in F1. “For the sport, I understand people get bored if one team is dominating,” added Verstappen. “But we have seen it at Mercedes, we have seen it at Ferrari, and we have seen it at Red Bull in the past. “For me, it provides me with even more motivation because I know I have a car that can win. “If you look at how we are performing, yes we can win every race, but it is not realistic. As long as I win the championship, that’s the most important thing.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Lewis Hamilton plays down talk of imminent new Mercedes deal On this day in 2007: Lewis Hamilton claims first Formula One victory Susie Wolff urges F1 teams to back initiatives to help develop female drivers

Consistently sleeping less than five hours a night could increase the risk of depression, research suggests. Poor sleep has been considered a side-effect of mental ill health in the past, but the new study found that the link between sleep and mental illness is more complex. People with a stronger genetic predisposition to short sleep – less than five hours in a given night – were more likely to develop depressive symptoms over four to 12 years, the study led by UCL researchers found. But those with a greater genetic predisposition to depression were not more likely to have short sleep. Using genetic susceptibility to disease, we determined that sleep likely precedes depressive symptoms, rather than the inverse Lead author Odessa Hamilton The experts also found that the link was not exclusive to those who were genetically inclined towards sleeping for shorter periods, and people who regularly dozed for five hours or less – without the genetic association – were also more likely to have depression. Lead author Odessa Hamilton, UCL Institute of Epidemiology and Health Care, said: “We have this chicken or egg scenario between suboptimal sleep duration and depression, they frequently co-occur, but which comes first is largely unresolved. “Using genetic susceptibility to disease, we determined that sleep likely precedes depressive symptoms, rather than the inverse.” Researchers used genetic and health data from 7,146 people recruited by the English Longitudinal Study of Ageing (ELSA), with an average age of 65. Short and long sleep durations, along with depression, are major contributors to (the) public health burden that are highly heritable Senior author Dr Olesya Ajnakina Analysis of genetic and health data suggested that short sleep was associated with the start of depressive symptoms, like feeling sad or lonely. Senior author Dr Olesya Ajnakina, UCL Institute of Epidemiology and Health Care and the Institute of Psychiatry, Psychology and Neuroscience at King’s College London, said: “Short and long sleep durations, along with depression, are major contributors to (the) public health burden that are highly heritable. “Polygenic scores, indices of an individual’s genetic propensity for a trait, are thought to be key in beginning to understand the nature of sleep duration and depressive symptoms.” When looking at non-genetic associations between depressive symptoms and sleep duration, the researchers also found that people sleeping five hours or less were 2.5 times more likely to develop depressive symptoms. And people with signs of depression were a third more likely to suffer from short sleep. Suboptimal sleep and depression increase with age, and with the worldwide phenomenon of population ageing there is a growing need to better understand the mechanism connecting depression and a lack of sleep Professor Andrew Steptoe The study, published in Nature, Translational Psychiatry, also revealed a link between sleeping long and developing depressive symptoms. According to the findings, people who slept for more than nine hours were 1.5 times more likely to develop depressive symptoms than those who sleep an average of seven hours. However, depressive symptoms were not associated with sleeping longer four to 12 years later, which corresponded to the genetic findings. Professor Andrew Steptoe, head of Behavioural Science and Health, UCL Institute of Epidemiology and Health Care, said: “Suboptimal sleep and depression increase with age, and with the worldwide phenomenon of population ageing there is a growing need to better understand the mechanism connecting depression and a lack of sleep. “This study lays important groundwork for future investigations on the intersection of genetics, sleep, and depressive symptoms.” People enrolled in the study had an average of seven hours’ sleep a night. More than 10% slept for less than five hours a night at the start of the study period, rising to more than 15% at the end of the study. The proportion of people classed as having depressive symptoms increased by about three percentage points, from 8.75% to 11.47%. In the study, data on sleep and depressive symptoms were combined from two Elsa surveys conducted two years apart, as sleep duration and depression are known to fluctuate over time. Sleep duration and depression are both partly inherited from one generation to the next. Earlier studies have suggested depression is about 35% heritable, and that genetic differences account for 40% of the variance in sleep duration. Read More World Osteoporosis Day: The risk factors and early warning signs everyone needs to know about How to support a child with a stammer From colourful gowns to drones, these wedding trends are set take over 2024 Call The Midwife ‘should come with a health warning’ Halloween: 10 wicked ways to kit out your haunted house Black magic: Go back to black this season with the catwalk-inspired trend

At high altitudes, 7,908 feet above sea level to be exact, roughly 250 Latines gathered at Aspen Meadows Resort in Aspen, Colorado, in August for the second annual Raizado Festival by The Latinx House. Not far from the Rocky Mountains, the four-day event, stacked with programming that focused on Latine education, health, innovation, sustainability, leadership, and arts and culture, brought together an audience of Latine locals, international change-makers, and celebrities, from Francia Raisa to Jessica Marie Garcia.

If there’s anything we can count on from Amazon, it’s a great deal on a viral product. No matter what the occasion, it’s pretty much guaranteed that the mega e-tailer will have it (and at an ultra-affordable price). This National Orgasm Day, our favorite sex toys are being marked down left and right, so it’s no wonder that Amazon is also jumping in on these moan-worthy deals. In honor of the climactic holiday, Amazon is taking 40% off its top-rated sex toys from AVA, none of which are more popular than its best-selling wand vibrator, the personal massager.

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