For Courtney Williams, a guard for the WNBA’s Chicago Sky, breaking in her shoes to get them to

BOSTON--(BUSINESS WIRE)--Aug 22, 2023--

When iOS 17 rolled out, Apple made a change that irked some iPhone owners: the

Alan Joyce is stepping down early as head of Qantas Airways Ltd., an ignominious exit for one of

With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of activities and events, and this might encourage us to overindulge in too many late nights, alcohol, and food, ” says psychologist Dr Alison McClymont. “Of course, doing this occasionally is not going to hurt, but to do it repeatedly will have a negative effect on your overall wellbeing. Rest and relaxation are the petrol you need to ensure your car keeps running,” she says. So, what can we do to make that a priority, while not totally abandoning our social lives? What do you actually want to do? “It’s important to remember that ‘no’ is a sentence, and your boundaries matter,” says Carly Rowena, wellbeing influencer, who’s been working with Sky Stream. “Remember to simplify your mind and your decisions, by prioritising what you actually want to do, rather than what you feel you should do. I’d recommend finding out what you want this summer by journaling, stretching, or meditating,” she explains. Think about how you feel You may not know who to prioritise. “We can be mindful of our internal experiences by being aware of the emotions we experience when socialising,” says Chloe Wheeler, assistant psychologist at Cygnet Health Care. “This can support us to recognise who makes us feel safe, uplifted and loved, and who may add to feelings of burnout, stress or anxiety.” Be present and slow down “Mindfulness isn’t sitting quietly and trying to stop your thoughts, it’s allowing yourself to be present and to allow those thoughts to float past you like sticks floating down a river. “Adding mindfulness into your routine gives you a chance to find out about yourself, slow down, prevent burnout and instead, find gratitude and joy throughout your day,” Rowena explains. “According to research by Sky Stream, 94% of Brits wish their lives were simpler, with 74% agreeing that life is more complicated now than it was five years ago, which is why it’s more important than ever to focus on finding pockets of stillness and connection,” she says. Drink less when socialising Many summer events revolve around drinking. “Physically, as well as psychologically, alcohol directly affects a person’s ability to focus,” says Dr Henk Swanepoel, lead neuropsychologist at Cygnet Health Care. “As we know, a key principle of mindfulness is to focus attention on the present moment, by practising mindfulness breathing. However, alcohol can reduce a person’s ability to concentrate and pay attention to this experience.” Get outdoors “Get outside as much as you can and ground yourself,” says Rowena. And for parents, this is important to do with or without your children. “Children are incredible at being present and mindful, and need very little to find this. Give yourself time to make animals out of the clouds, paint an egg box with colours and find things in nature that match the colours, throw sticks and race in the water.” Your presence and peace is important too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it?

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Singapore Airlines Ltd. reported record annual results despite flying at 78% of pre-Covid capacity and carrying almost 10

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UPDATE 11/7: Apple has rolled out a fix for these battery issues with watchOS 10.1.1.

If your itinerary of weddings to attend shows no sign of slowing down this summer, you might feel like you’re going through wedding guest looks faster than swimsuits. With every occasion a direct reflection of the couple and their tastes, no two affairs — or dress codes — are the same. But while venues may range from an indoor ballroom to a beach wedding within a single month, and clothing suggestions from black-tie to tropical cocktail to match, there’s no need to shop for a new look every time an invitation lands in the mail. Instead, invest in a few good dresses that you can see staying in your closet for a while, and give them a second (and 10th and 20th) life by rotating the accessories.

If you didn't know the meaning of the word ergonomic before the past few years' WFH wave, you most likely know by now. Today, office workers are more aware than ever of the importance of good alignment and a quality ergonomic office chair. But ergonomic support goes beyond just the aches and pains of 9-to-5. Good alignment while sitting and standing can help you feel more energized, breathe deeper, and even prevent injury over time — meaning, it's a worthwhile investment in your productivity and overall well-being. Therefore, we thought we'd share the highest praised, most comfortable ergonomic chairs from across the web.

UPDATE: May. 13, 2023, 5:00 a.m. EDT This post has been updated with the latest