Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Kendra Wilkinson was reportedly rushed to the emergency room after suffering a panic attack on 6 September. A spokesperson for the Girls Next Door alum told TMZ that Wilkinson had recently become overwhelmed in balancing her life, two kids, and her job in real estate. Wilkinson reportedly couldn’t sleep Tuesday night and the following day, she decided that going to the hospital was the best course of action. By the time she arrived at the hospital, an unidentified TMZ source alleged that Wilkinson was desperately pleading for someone to get her a doctor. The Independent has contacted Wilkinson’s representatives for comment. Earlier on Wednesday, Wilkinson had posted a selfie on her Instagram, writing: “Checking out the best Beverly Hills has to offer. Always on the look out for amazing properties for my clients.⁠” The star’s most recent reality TV adventure has been Kendra Sells Hollywood, which chronicles the former Playboy playmate’s journey as she makes her foray into the luxury real estate business with the help of revered real estate power player, Douglas Elliman. Wilkinson has reportedly been learning from Elliman since 2021. In June of this year, the show released its second season on the streaming platform, Max. Throughout her hospital stint, her ex-husband Hank Baskett, 41, has reportedly stayed by her side. The couple share two children, Hank IV, 13, and Alijah Mary, 9. Wilkinson and the former NFL wide receiver married in 2009, but after nearly ten years of marriage, the pair filed for divorce. Combined with the end of her reality show Kendra On Top on E!, Wilkinson admitted on PodcastOne’s On Display with Melissa Gorga, that both endings “triggered [her] depression.” “I went through a divorce, lost everything I knew, which was my TV show. I had a TV show every year until my divorce,” she explained. “Then my divorce happened and all of a sudden, now I’m left with no marriage, I’m left with no show, I had to move into a little house – I didn’t understand what was going on and all of a sudden I had to do some intense healing.” Wilkinson told Real Housewives star Gorga that the end of her relationship began during a four-year period in which she said she “didn’t have fame”. She continued: “I didn’t have everything I knew for a really long time. I didn’t know who I was. I was so lost.” Wilkinson said that her kids were the ones to give her the push to “stay alive, to keep going, to drive them to hockey and basketball and smile and watch them do everything. They’re the ones who kept my heart beating.” Read More Sophie Turner seen partying in Birmingham as divorce from Joe Jonas confirmed Meghan Markle has ‘adorable’ reaction after Prince Harry takes a selfie at Beyoncé concert Why are we assuming Kylie Jenner and Timothée Chalamet are intellectually incompatible? Gisele Bündchen announces new cookbook with family favourite recipes Travis Barker speaks out about Kourtney Kardashian’s fetal surgery amid pregnancy Mother defended after calling daughter’s father ‘creepy’ over name choice for newborn

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