Spotting when your child is struggling with their mental health, and knowing how to support them, can be tricky for parents and carers. It’s an important issue to be aware of, however. According to the Children’s Society, in the three years up to 2022, the likelihood of young people having a mental health problem increased by 50%, while children and young people’s mental health charity Place2Be says one in six children experience mental health difficulties, rising to one in four amongst 17–19-year-olds. Emotional disorders including depression and anxiety are among the most common problems to crop up. James Emmett, regional clinical lead at Place2Be, says although the Government has taken “great strides” to address the issue by introducing support teams and senior mental health leads in schools, “we’re still seeing a sharp increase in diagnosable mental health conditions among children and young people, now affecting one in six children – which is around five in every classroom”. Stevie Goulding, senior manager for parents and carers services at the charity YoungMinds, says: “More young people than ever are struggling with their mental health and are in need of support. This generation is facing a unique set of pressures – living through a pandemic, a cost-of-living crisis and ongoing global instability – and they’re worried about their future. “As young people navigate the ups and downs of growing up, recognising when to be concerned about your child’s mental health can be difficult.” Here, Goulding and Emmett outline how parents can spot whether their child may be struggling, and how to help… 1. Look for behaviour changes A change in behaviour is usually the first sign that a child or young person is feeling low, says Emmett: “They may eat too much or not enough, have problems sleeping, or stop doing things they normally enjoy.” Goulding adds: “If you notice changes in your child’s behaviour or if they appear persistently distressed, it could mean they’re struggling with their mental health, and it’s important to take their concerns seriously.” 2. Give them the opportunity to talk Goulding suggests parents try to talk to their child or teen about how they’re feeling in a non-judgemental way. “Remember, they might not want to open up at first, so reassure them you’re there for them when they’re ready to talk. Remind them it’s ok for them to feel scared or unsure, and try to reassure them,” she advises. 3. Don’t force them to talk However, Emmett says sometimes they may not want to talk, adding: “It’s important that adults don’t force them to have a conversation they don’t want to have. Parents and carers must make sure they’re available – but don’t pressure them to talk. “It can be really tempting to ask a lot of questions, but it’s easy to slip into interrogation mode. Try to focus on the here and now and what would help moving forward.” 4. Choose your momentAvoid discussing the underlying causes of your child’s distress with them during intense moments, Goulding advises: “While it’s crucial to provide support, it can be more beneficial to address these topics when they’re feeling calmer.” 5. Ask how they’re feeling Ask if your child notices when they feel more or less sad, for example, at school, or when they’re with their friends and family, suggests Emmett. “Responding sensitively to your child’s signals with concern and interest will help them learn you’re there for them,” he notes. Goulding says parents can acknowledge their child’s feelings by saying something like: ‘It’s completely understandable that you’re feeling…’. She explains: “This helps to reassure them their feelings are valid and it’s ok to feel different emotions.” 6. Remind them of obstacles they’ve overcome in the past When a child or young person gets overwhelmed, they forget just how much they’ve already dealt with in their lives. “Tell them stories about how proud you were when they coped with certain moments in their life, such as an sitting an exam, or moving house,” says Emmett. “This will remind them of their resilience – their ability to adapt to difficult situations.” 7. Encourage them to stay active Physical and mental wellbeing are often linked. “This means doing something active can be a great way to boost your child’s mental health, and heading outside into green space can have even greater benefits,” says Emmett. He suggests parents walk or cycle short distances with their child instead of going in a car: “It’s cheaper and will help the planet to be healthier too.” 8. Model positive relationships Happy relationships between parents and significant adults lead to better mental and physical health for everyone, stresses Emmett. “By modelling positive relationships of your own, you can help your child to see what positive, healthy and meaningful relationships should look like – and to recognise when friendships aren’t positive,” he says. 9. Remind them how they feel will change Your child might not be able to see the light at the end of the dark tunnel they’re in. “Reassure your child that how they’re feeling is temporary,” says Goulding. “Things can change and they can feel better.” 10. Discuss what help is available Talk to your child about the different sources of help that are available, such as helplines, text lines and online chat services. “Reassure them it’s alright to confide in others, as young people often worry about upsetting their parents,” says Goulding. As well as YoungMinds parents’ helpline (0808 802 5544) and Place2Be, other sources include your child’s school, which will have a designated senior mental health lead, your GP who can refer your child to CAMHS, Parenting Smart, which provides free advice for parents and carers of 4–11-year-olds on how to support their child’s wellbeing and behaviour, and the free Shout 24/7 textline for anyone in crisis (text SHOUT to 85258). Read More Does your pillowcase make a difference to your skin and hair health? Sarah Jessica Parker channels Carrie Bradshaw on the red carpet in mismatched shoes Does your pillowcase make a difference to your skin and hair health? As transphobic hate crimes rise by 11% in a year, how to be a better ally Impact of relationships with AI chatbot programmes ‘worrying’, psychologist says Pokemon’s Detective Pikachu Returns and more top games of the week

Cambridge Dictionary announced its word of the year for 2023 this week, and we have

Sometimes we need to do a little bit less. Not everything needs to be A

Bright and smooth. That seems to be the philosophy powering the next bundle of Google

The United States Women's National Team (USWNT) advanced to the Round of 16 of the

Delta Air Lines Inc. is rolling back some of the widespread and unpopular changes to its SkyMiles loyalty

Iowa Gov. Kim Reynolds has called a special legislative session so lawmakers can enact new abortion restrictions

NBA star James Harden expressed disbelief after Chinese fans snapped up 10,000 bottles of his own-branded wine in seconds, demonstrating the massive reach of livestreaming in the country, where basketball is loved by millions.

WHA Corp., Thailand’s largest industrial estate developer, expects a pickup in return of Chinese investors following the reopening

What made last Sunday’s pulsating Singapore Grand Prix so captivating was a genuine battle at the front: a battle for first, from lights out to the chequered flag. But it was only made possible by a clanger of a weekend from runaway constructors leaders Red Bull, whose perfect win-streak in 2023 came to an abrupt end amid the tight twists and turns of the city-state. Yet briskly onto Japan, a more conventional racetrack, would the status quo be restored? It certainly seems so. Judging by initial signs from Friday practice at Suzuka – a driver-favourite on the calendar due to its heart-shredding high-speed corners – it would be a major shock if Max Verstappen did not claim his 11th win in 12 races come Sunday. The flying Dutchman, closing in on the home-straight in his irrepressible march to a hat-trick of world titles, was fastest in both free practice sessions. And by some distance too. Six-tenths of a second in FP1, narrowed down to three-tenths by FP2. Ferrari’s Charles Leclerc and McLaren’s Lando Norris, in consistency unexpected from practice, were the next-best in both sessions. “It felt really good today,” said Verstappen, back to his customary satisfied self after the anomaly of Singapore. “From lap one, the car was really enjoyable to drive again. It seems we had a strong day on short runs and long runs. So far, we have a good start to the weekend. “It looks tight behind me between Ferrari and McLaren, they’re close. But we just focus on ourselves, try to optimise our performance and if we do that, then I’m confident we’ll fight for pole.” Last year’s frenetic Suzuka race in the rain, memorable for Pierre Gasly’s close shave with a repair vehicle, saw Verstappen crowned a two-time champion following a dramatic end with Leclerc handed an position-changing penalty. For so long, it seemed Suzuka would be the venue for his crowning glory again in 2023. But all Singapore did was delay the inevitable by a race: that moment is likely to come amid the sprint weekend in Qatar at the start of October. Norris, still chasing his first win after recording a ninth Formula 1 podium last week, struggled to hide his deflation at realising Christian Horner’s team were back in their usual flow. “I doubt it’s going to be pole [for us], Red Bull is normal Red Bull,” the Brit said. “The pace was there… but the car feels pretty all over the place. A handful. “I don’t think we’re far away. Challenging for pole is a big task and probably a bit too far – challenging Mercedes, Ferrari and Astons has to be our battle for tomorrow.” Mind you, Mercedes might count themselves fortunate to be included in that list, given their performance on Friday. Neither driver was in the top-10 in first practice, while Lewis Hamilton only managed a best-result of 14th in FP2. “It was a very challenging day for us out there,” said the seven-time world champion and five-time winner in Japan. “I had a lack of confidence in the car and that contributed to our struggles. It was difficult to find the right balance and we didn’t manage to get on top of it by the end of FP2. The tyres were overheating and that left us quite far off the top of the timing sheets. “We know we’ve got a lot of work to do tonight to pick up the performance. I do believe we can make improvements though. We have had similar Friday’s this season and come back stronger on Saturday. We will see tomorrow if we have done so again. We will be putting in the effort this evening to give us every chance of getting ourselves higher up the order.” Higher up the order is certainly obtainable. What is not, it seems, is a major weekend challenge to Verstappen. Last week was nothing but a blip. Stranger things have happened – and the last two pole positions have been claimed by Ferrari’s Carlos Sainz – but even on race simulations on Friday, the Red Bull was about a second-a-lap quicker on average than anyone else. Following qualifying on Saturday – bright and early in the UK (7am BST) – the racing on Sunday looks once again likely to be behind the champion-in-waiting. Read More Lewis Hamilton says ‘something’s up’ at Red Bull – if Max Verstappen struggles in Japan ‘Buzzin corner’: Sebastian Vettel reunites with F1 grid for ‘bee hotels’ in Japan Lando Norris calls for ‘harsher penalties’ after Max Verstappen incident How to buy tickets for the 2024 British Grand Prix at Silverstone ‘Buzzin corner’: Sebastian Vettel reunites with F1 grid in Japan F1 Japanese Grand Prix LIVE: Practice updates and times at Suzuka

Rounding out a busy month of street style inspiration and surprisingly wearable runway trends, Paris Fashion Week — the city that concludes Fashion Month — served us some of the season’s biggest shows yet. As A-list celebrities, models, and fashion editors filled Parisian streets for the likes of Saint Laurent, Dior, Valentino, and Chanel, photographers outside the shows have captured the best transitional style moments that are sure to help us with between-season dressing.

Astronomers are leveraging the James Webb Space Telescope — the most powerful space observatory ever