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Max Verstappen said he would welcome the challenge of an “amazing” championship rematch with Lewis Hamilton. Verstappen raced to a crushing victory at the Spanish Grand Prix on Sunday following yet another one-sided display in his dominant Red Bull machine. Hamilton finished runner-up to Verstappen with George Russell third in the other Mercedes. Verstappen has won five of the opening seven rounds to establish a commanding 53-point title lead over team-mate Sergio Perez. But Mercedes’ upturn in form at Barcelona’s Circuit de Catalunya has provided Hamilton with renewed hope that his dream of a record eighth world title is not over. Hamilton, who has not won a race since his contentious championship defeat to Verstappen at the 2021 season finale in Abu Dhabi, said in Barcelona that he would continue in Formula One for as long as possible in order to fight Verstappen for the title again. Verstappen is on course to race to a hat-trick of titles this season, but when asked how excited he would be about the prospect of going toe-to-toe with Hamilton next year, Verstappen replied: “It would be great for the sport. “If there are more teams fighting upfront, and that is what they want to achieve, then honestly that would be amazing. “Hopefully throughout the year it will get closer, and maybe next year there will be more teams up there.” Hamilton has only six months to run on his Mercedes contract and the British driver, 38, met with team principal Toto Wolff on Monday in the hope of rubber-stamping a new deal. The meeting is understood to be one of a series of discussions between Hamilton and Wolff, and not thought to be a definitive moment in negotiations. If there are more teams fighting upfront, and that is what they want to achieve, then honestly that would be amazing Max Verstappen It is anticipated that Hamilton’s extension will be a multi-year deal, extending Hamilton’s stay in F1 beyond his 40th birthday. “I am focused on making sure we have the car next year to challenge Red Bull from day one,” said Hamilton, who is already 83 points behind Verstappen in the standings. “I am working as hard as I can with this team and I see so much strength with the team. They are still so hungry. “These guys will take two seconds to enjoy themselves on Sunday and then they will be back in the books trying to figure out how we can win the next race and that is what I love about them.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen tops rain-hit final practice for Spanish Grand Prix Lewis Hamilton toils in 12th as Max Verstappen and Red Bull dominate in Spain Fernando Alonso: Hamilton can win eighth title but Verstappen can break records

Gumbo is a Louisiana institution. Fusing together flavours from the state’s Creole and Cajun heritage, it’s traditionally a deeply-flavoured stew. After exploring southern Louisiana, this is Gordon Ramsay’s version of a traditional gumbo… Chicken andouille gumbo with rice Serves: 8 Ingredients: For the braised chicken: 4 boneless, skin-on chicken breasts 4 bone-in, skin-on chicken legs, thighs attached 1 tsp freshly ground black pepper 2½ tsp kosher salt, divided 2 tbsp grapeseed oil 4 garlic cloves, crushed 3 celery stalks, diced 2 yellow onions, diced 8 cups chicken stock 3 sprigs thyme 3 spring onions, trimmed and chopped 1 lemon, cut in half, seeds removed For the gumbo base: 227g andouille sausage, cut into 1.3cm-thick slices 108g unsalted butter 125g all-purpose flour 2 celery stalks, finely diced 2 garlic cloves, minced 1 red bell pepper, finely diced 1 green bell pepper, finely diced 1 yellow onion, finely diced 1 tsp kosher salt 1 tsp cayenne pepper ½ tsp freshly ground black pepper 2 tbsp hot sauce For the rice: 341g white rice 946ml water 2 sprigs thyme, picked 2 tsp kosher salt Method: 1. Make the braised chicken: Season the chicken with the pepper and two teaspoons of the salt. In a large pot over medium heat, add the oil. Once the oil is shimmering, sear the chicken on all sides until golden brown, about 10 minutes. Be careful not to overcrowd the pan, and work in batches if necessary. 2. Remove the chicken from the pan and add the garlic, celery, and onions. Cook in the chicken fat until the vegetables begin to caramelise. Season with the remaining salt. 3. Add the chicken back to the pot and cover with the chicken stock. Add the thyme, scallions, and lemon halves and bring to a simmer. Continue cooking on a low heat until the chicken is tender and can easily be pulled apart, about one hour. 4. Remove the chicken from the stock and shred the meat from the bones. Cover the chicken and refrigerate until ready to use. Strain and reserve the chicken stock and discard the vegetables and thyme. 5. Make the gumbo base: In another large pot over a medium heat, add the andouille sausage and cook until the fat has rendered and the sausage has crisped. 6. Use a slotted spoon to remove the sausage from the pot and set aside on a paper towel–lined plate. 7. To the fat in the pot, add the butter. Once the butter is completely melted, add the flour and mix until a thick paste forms to make a roux. Reduce the heat to medium-low and continue cooking, stirring constantly until the roux has turned a very deep brown, about 30 to 45 minutes. 8. Add the celery, garlic, bell peppers, and onion. Continue cooking until the vegetables are softened, about five minutes. Season with the salt, cayenne, and black pepper. 9. Add the reserved chicken stock and the hot sauce and bring to a simmer. Continue cooking on low until the gumbo base has thickened, about 30 minutes. 10. Make the rice: In a medium pot over a medium heat, add the rice, water, thyme and salt and bring to a boil. Cover and reduce to a simmer. Cook until all the moisture has evaporated, about 20 minutes. Fluff the rice with a fork just before serving. 11. Add the pulled chicken and andouille sausage to the gumbo and serve with the rice. Recipe from ‘Gordon Ramsay’s Uncharted: A Culinary Adventure With 60 Recipes From Around The Globe’ (National Geographic, £25). Read More Three meat-free dishes to try this National Vegetarian Week How to make TikTok’s viral whole roasted cauliflower Gordon Ramsay: ‘I’m going off the beaten track to become a better cook’ Gordon Ramsay’s coffee-spiced pork shoulder recipe What is coronation chicken? The story of the royal recipe and how to make it Healthy lemony smoked salmon pasta that takes zero effort

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Thanksgiving is only a day away and most Americans have solidified their family plans for the holiday. Whether you’re hosting the big meal or heading to a relative’s house, the holidays are often a chance to reconnect with loved ones. However, Thanksgiving Day isn’t always a family-oriented occasion. Over the years, several studies have found that the seemingly joyous holiday season isn’t always easy for everyone. In a survey conducted by the AARP Foundation in 2017, 31 per cent of respondents said they felt lonely during the holidays throughout the last five years. Meanwhile, 41 per cent of participants were concerned about a family member or friend feeling lonely around the holidays. In 2020, a survey conducted by ValuePenguin also found that 70 per cent of respondents struggled with different types of loneliness before Thanksgiving and Christmas, partly due to the effects of the Covid-19 pandemic. While socially-distanced holiday parties have mostly become a thing of the past since then, there’s still many reasons why some people spend the season by themselves. Some Americans have family members living on the opposite side of the country, or world, while others may not have a close relationship with their relatives at all. There’s no one concrete way to spend the holidays, and everyone has their own reasons why they choose not to see certain people on Thanksgiving. Speaking to The Independent, Emma Mahony, a therapist at Better Life Therapy based in Pennsylvania, acknowledged that, when we spend the holidays alone, our feelings of loneliness can be heightened. While everyone experiences loneliness in a different way, Mahony believes that the feeling could be tied to how Thanksgiving has been portrayed over the years. “I think a lot of the anxieties and concerns that come up have to do with unmet expectations of what you think a holiday is supposed to look like, and what you think your relationship with your family or your friends is supposed to look like,” she said. “I think that’s where a lot of people themselves feel a little bit of a stressful state. Just maybe feeling a little let down by the expectations they have for themselves, after watching other people experience the holidays differently than them.” The holidays are often referred to as the most wonderful time of the year, but that doesn’t ring true for everyone. In some cases, the winter months can be quite a triggering time, and potentially a reminder to people of how they’ve been hurt by those closest to them. According to Mahony, the best way to manage those feelings of animosity is by creating your own perspective about the holidays and new ways to celebrate. “I think you should allow yourself to reframe it as: ‘Okay, how do I want the holidays to look for me? Who are the people that I do want in my life? Who are the people that I don’t want in my life?’” she advised. “Don’t try to make something that shouldn’t happen happen. Instead, recreate your own memories and your own traditions, and give yourself space and permission to do so. But also, if you know that it’s going to be a hard time for you, create that support system, from reaching out to a therapist or to a close friend.” For those who do have a close support system, it can make skipping out on Thanksgiving dinner a little easier. On the other hand, your cousins may miss sitting next to you at the dinner table. Still, Mahony believes we shouldn’t try to convince our family members to attend an event in which they’ve already opted out. “If someone decides they don’t want to be with you over the holidays, respect that choice for them,” she explained. “Don’t make them feel bad for prioritising themselves and their needs. [It] will potentially, you know, make things worse long term. I just honour that everyone needs to do what’s best for them, whether that be financially, emotionally, or physically.” Even if you decide to celebrate Thanksgiving this year without your family, it doesn’t mean that you’re entirely on your own. Mahony suggested setting up a Zoom call or FaceTime with some friends, or planning a fun meal if you’re worried about eating solo. “You could really do whatever you want, so I would set up things for yourself to look forward to,” she said. For those who are spending the holiday alone, but still want to take part in Thanksgiving-related activities, spend the morning or afternoon at a local homeless centre. You can continue the day by hosting a Friendsgiving dinner or movie night with your pals who are still in town. When it comes to food, you can cook a mini turkey for one or ditch Thanksgiving dinner altogether and order take-out at a local restaurant. Then, close out the night with some early Black Friday shopping online or in person. Although this Thursday is indeed a federal holiday, who says the day can’t feel like any other? Ultimately, how you spend Thanksgiving is entirely up to you and there’s no right or wrong way to celebrate the holidays. Remember that you shouldn’t be too hard on yourself for avoiding family during the holiday season. “If Thanksgiving looks different for you year after year, that’s okay. There’s not a specific way to spend the holidays and no family looks the same,” Mahoney said. “If you’re coming to terms with the fact that being with your family for the holidays isn’t what’s best for you, give yourself a little bit of compassion there. “It will get easier over the years, as you figure out how to take care of yourself better.” Read More Viral Thanksgiving guest mix-up continues tradition for eighth year How to watch Macy’s Thanksgiving Day Parade 2023 I made an air fryer Thanksgiving dinner so you don’t have to When do stores open and close on Thanksgiving and Black Friday this year? Why do Americans celebrate Thanksgiving? How to transport everything from turkey to cranberry sauce for Thanksgiving

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