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It’s easy to dismiss eczema as just itchy dry skin. But as millions of people know, the effects of eczema go way beyond this. “Eczema is so much more than ‘just an itch’,” says Andrew Proctor, chief executive of the National Eczema Society. “Affecting over eight million people in the UK, this incurable, highly visible skin condition has a huge impact on every aspect of a person’s life, extending far beyond the physical symptoms of itchy, inflamed, sore, cracked and bleeding skin. “Living with eczema means constantly having to plan and prepare, as every decision you make will potentially affect your skin. It shapes your home environment, education, career, social life, hobbies, holidays and relationships, and as a result, patients often report feeling anxious, depressed, self-conscious, isolated and helpless.” This National Eczema Week (September 9-16), here’s what Proctor wants everyone to know… 1. It doesn’t just affect children Atopic eczema affects one in five children and one in 10 adults in the UK. Proctor says: “While eczema is often viewed as a childhood condition, it affects people of all ages. Some develop eczema as babies, others in childhood, but thankfully it can improve over time.” Some people will have eczema all their life however, and some only develop it in their later years. “The important thing is to seek medical advice as soon as possible to get control of the eczema and develop an effective skincare routine,” advises Proctor. 2. It’s not contagious Proctor says that sadly, many people still think you can catch eczema. “However, atopic eczema isn’t contagious,” he stresses – pointing out it’s a complex condition involving genes, the immune system, the environment and our skin barrier. “This means skin becomes very dry and doesn’t provide sufficient protection from irritants, allergens and infection.” To tackle this, a foundation of eczema care is to apply medical moisturisers (emollients) to trap water in the skin and help reinforce the skin barrier. “Finding the emollient that suits your skin best can involve a lot of trial and error, but it’s critical to managing eczema,” says Proctor. 3. Environment plays a huge role Environmental factors can trigger eczema flare-ups or make it worse. Common culprits include stress, being too hot/cold or experiencing a sudden change in temperature, soap, shampoo and bubble bath, laundry detergent and cleaning products, perfume, pollens and moulds, pet fur, wool and synthetic fabric, and house dust mites. “Everyone will have certain things that trigger their eczema, and these vary between people,” Proctor explains. “Try keeping a diary to help identify triggers and patterns, so you can remove likely suspects and see if it helps. Triggers can also change over time and it’s worth continuing with the diary even if you think you’ve identified yours.” 4. It’s hard not to scratch Proctor explains: “One of the most maddening things you can say to someone with eczema is ‘stop scratching’. It’s not that simple! The unbearable, relentless itch is one of the defining features of the condition, and patients refer to it as torture. “You know you shouldn’t scratch, as it damages the skin and can cause infections, but the relief it provides is irresistible.” To help manage the itch, Proctor suggests finding a positive distraction or asking others to help you take your mind off it. You could also try substituting another action for scratching – press a nail on the itchy patch or tap the skin gently with your forefinger; keep your hands occupied with a ball, toy or other object; or wrap a bag of frozen peas in a towel and apply it to the itchiest area. 5. It’s a mental as well as physical battle Living with eczema is mentally exhausting too. “It can be a rollercoaster of emotions, from excitement when you start a new treatment, to despair when it doesn’t work or you experience a bad flare-up,” says Proctor. “There can be huge frustration too, when you do everything you’ve been asked and the eczema still refuses to give you any respite.” If this happens, as well as asking your GP or dermatologist for a review, it’s important to reach out to family and friends for support: “People who are able to open up about how their eczema truly affects them can feel a huge weight has been lifted.” Other ways to help cope include good nutrition and hydration, regular exercise, rest and relaxation. “Journaling, meditation and mindfulness can help you focus on the good things in your life and counterbalance negative feelings about eczema,” adds Proctor. “When so much time and effort goes into managing your eczema, it’s easy to forget there’s more to you than just your skin. Think about what you want to accomplish and formulate a plan. It’s about living successfully alongside eczema, not having your life defined by it.” For more information, visit eczema.org. The NES’ new video – More Than ‘Just An Itch’ – goes live on September 9 to mark National Eczema Week. Read More How many times a week you need to workout to get fit Shaquille O’Neal says he lost 55 pounds after being unable to climb stairs How did man who dodged theme parks due to his weight lose nearly 60kg? What your dog’s ear movements say about their health, according to a vet Terminally ill mum prepares for worst after numb hand turns out to be deadly disease Man who went to Turkey to make himself taller says pain was ‘worth it’

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Much of Southern Europe is sweltering under an extreme heatwave pushing temperatures well past 40C – with Italy reporting the death of a street sign painter who collapsed working in the heat. The 44-year-old worker collapsed while on the job in the northern town of Lodi on Tuesday. He was rushed to hospital but doctors were unable to revive him, according to local media. It comes as nations across Southern Europe issued warnings to both residents and tourists, as millions of holidaymakers head off for their holidays on the Mediterranean. Temperatures could spike as high as 45C to 48C in parts of Sicily and Sardinia in Italy and Cordoba and Seville before the week is out. Temperatures are also starting to tick up in Greece, where a heat wave was forecast to reach up to 44C in some parts of the country in the coming days. The heatwave was named "Cerberus" after the three-headed monster dog in Greek mythology which guards the gates of the underworld. Ruben del Campo, of Aemet, the Spanish state meteorological agency, said: “In some points of the south the temperatures will reach 44C on Wednesday. More than 100 weather stations registered temperatures of at least 35C as early as 6am on Wednesday. “In general, in Andalusia, temperatures will be above 40C. The heat will be suffocating in Cordoba and Granada and areas of the Costa del Sol”. He added: “At night temperatures will not fall below 25C in Granada, Almeria, Seville and Las Palmas in the Canary Islands.” Mr Del Campo added that from Thursday temperatures would fall in the Balearic Islands and east of the country but not in the south and west of Spain. Cristina Linares, co-director of climate, health, and urban environment at the Carlos III Institute of Health in Madrid, proposed using libraries, health centres, churches and public transport as air-conditioned places which can be used by the elderly, pregnant women and those with breathing problems as temperatures soar. In Italy, 10 cities were put on high heat alert for older people and other vulnerable populations from Bolzano in the north extending southward to Bologna, Florence and Rome. Ms Linares also warned tourists to avoid heavy drinking in the heat. “People who are not used to living in hot countries should also be warned against heavy drinking of alcohol during heat waves,” she told The Independent. But some appeared happy to disregard that advice. Jack, 13, a British schoolboy who lives in Barcelona, started selling drinks on the beach with friends. “Most people seem to want cold water and beer but I am not allowed to sell beer. We have done well. I made €7,” he said. Many homes in Spain battened down the hatches against the heat, with all windows and shutters closed during the day. In Cádiz, in southern Spain, police used air-conditioning units which were seized in raids on drug factories and installed them in public schools, which are used in summer for children’s camps. If tourists struggle with the scorching heat during the day, trying to get to sleep at night with tropical temperatures over 25C in many parts of Spain will not be easy. Spain’s state-run RTVE television ran a report advising people on the tricks to sleep properly during a heat wave. “Sleep near a window, wear little in the way of clothes, drink as much as you can and if you still cannot sleep put on the air conditioning,” the reporter told viewers. In Greece, authorities banned access to nature reserves and forests to reduce the risk of wildfires, while municipalities were opening air-conditioned areas in public buildings for people to shelter from the heat. The country's agriculture ministry also issued restrictions on the transportation and working hours of animals such as horses and donkeys offering rides in tourist areas during the heat wave. Working animals will not be allowed to work between noon and 5pm on days where temperatures are between 35C to 39C in the shade, while they will not be allowed to work at any time of the day when temperatures exceed that range. Extreme heatwaves contributed to more than 60,000 deaths in Europe in 2022, according to a report issued earlier this week. The study, conducted by the Barcelona Institute for Global Health (ISGlobal) and published in the journal Nature Medicine, estimated that 61,672 deaths were caused by extreme heat in Europe between 30 May and 4 September 2022. The highest temperature in European history was recorded in Syracuse, in Sicily in August 2021 at 48.8C. Read More G7 countries sign joint declaration in support of Ukraine at Nato summit Spain sweats out sultry nights as heat wave bakes southern Europe ‘You belong in Nato’ Rishi Sunak tells Ukrainian leader Volodymyr Zelensky Argentina turns its attention to youth divisions in search of a Messi-like player in women's soccer Red Hot Chili Peppers and Ms. Lauryn Hill will headline Global Citizen Festival to fight inequality With player stylists and Gucci collabs, MLB eyes a fresh look with younger fans

It’s no secret that Spice Girls star Geri Halliwell retired her famed flag dress and ditched her platform booties for preppy pieces and flat shoes, and now she has explained why. According to the 51-year-old, as her “Ginger Spice” era ended, so did her desire to don daring clothing like shimmery pencil skirts and ultra-cropped tops. Halliwell said that, as she’s gotten older, she’s started to feel a desire to streamline her wardrobe. During a conversation with Jenna Bush Hager for the 4 October episode of Today With Hoda & Jenna, Halliwell said: “I don’t know about you, but as you get older, you want to keep it simple. And one thing I’ll say is everything matches. It’s just fast, fast.” From halters to high-neck solid shirts, the “Wannabe” singer explained her style change to be inspired by men surprisingly. “You look at the men who are always wearing these same things, a uniform,” Halliwell remarked. “Can’t I do the same? Why not?” Now, the music icon – known for her eccentric on-stage energy and fiery red hair with bleached streaks – has assumed a neutral palette, sticking to mostly monochromatic looks. When asked about her iconic Union Jack mini, Halliwell admitted the design was motivated by a common kitchen essential. “I made that dress out of a tea towel,” she confessed. While the vibrant performer may not wear jewelled one-pieces, she’s adopted versions of her former favourite. Most recently, Halliwell lengthened the Union Jack gown, before reimagining the entire design to be a ball gown with a straight neckline. Speaking to Vogue in 2020, the author opened up about how altering her old emblem only made the garment more special. “I felt a sense of power in developing the dress into something different, something even more timeless,” she noted. “For me, it shows the revolution of being a woman.” “The way I dress has always reflected how I feel about myself at that time,” she continued. Halliwell tied the knot with Christian Horner in May of 2015. The two were first aquainted during her Ginger Spice days when the group of girls were invited to the 2009 Monaco Grand Prix with Bernie Ecclestone. However, Halliwell and Horner ignited their whirlwind romance in 2014, developing their connection for one year before saying “I do.” Before getting hitched, Halliwell welcomed her daughter Bluebell, 11, with her previous partner. In 2017, she gave birth to her second child, Montague. Read More Spice Girls star Geri Horner says having children is a ‘better’ achievement than a No 1 record Geri Halliwell says her ‘sillier self came out’ when she met husband Christian Horner Geri Halliwell recalls learning her father died while studying Hamlet: ‘It woke me up to my own mortality’ Kim Kardashian criticised for modelling in Balenciaga after brand’s campaign scandal 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Zendaya recreates Naomi Campbell’s iconic Louis Vuitton 2004 ad in an elevator

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Wrexham owners and Hollywood actors Ryan Reynolds and Rob McElhenney are part of an investor group that has bought a 24 per cent in F1 team Alpine. Renault, the Formula One team’s parent company, confirmed that Reynolds and McElhenney had joined RedBird Capital Partners, the US investment firm who own Italian football club AC Milan and also have stakes in Liverpool owners Fenway Sports Group, in the deal. The 24 per cent equity purchase of £171m values Alpine at around £706m and the team said they will hope to compete for the F1 championship following the increased investment. Alpine, who are based in Britain and were born after Renault rebranded its F1 outfit two years ago, finished fourth in the constructors championship behind Red Bull, Ferrari and Mercedes last season. Reynolds and McElhenney made their first steps into sports ownership when they announced a shock takeover of non-league side Wrexham in 2020. Under their ownership and alongside the popular documentary show Welcome to Wrexham, the Welsh side returned to the Football League with promotion last season following a memorable campaign. Hollywood actor and Creed star Michael B Jordan, who has a minority stake in Premier League team Bournemouth, and US-based Otro Capital are also among the new group of investors in Alpine, the team confirmed. Alpine chief executive Laurent Rossi said: "This association is an important step to enhance our performance at all levels." Read More Ryan Reynolds and Rob McElhenney insist they will not get bored at Wrexham Why Wrexham? How Ryan Reynolds and Rob McElhenney came to buy a club they’d never heard of

When Lewis Hamilton took the chequered flag at the inaugural Saudi Arabian Grand Prix in December 2021, after one of the most action-packed and demanding races of his career, the Brit stood on the podium proud. Defiant, even. With the awe of a competitor on the brink of history, he leapt off top-spot and pointed towards his team down below. A 103rd win was sealed; No 104 a week later would seal a record-breaking eighth crown. Max Verstappen, meanwhile, abruptly left the stage. That was then. This is now. In the 18 months since that win in Jeddah – a win which brought him level on points with Verstappen in 2021’s title race for the ages – Hamilton has been on the podium 12 times. No 12 was secured in impressive fashion from fourth on the grid in Spain on Sunday. Eight ‘second-place’ finishes; four ‘third-place’ results. But zero wins. Of course, the first of those 12 will be talked about until the cows come home. It seems borderline unfathomable that Hamilton could be so close to an eighth world championship then and still hunting that 104th grand prix victory now. Abu Dhabi 2021 was the cruellest of near-misses. But even since then, with Red Bull taking Mercedes’ mantle at the front of the pack, Hamilton’s racing has remained at an ultra-high level. Last year, he had a mid-season streak of five podiums in a row, with Silverstone his best opportunity to stand on top once again. A mid-race safety car ruined his strategy, with Carlos Sainz instead emerging as a winner in F1 for the first time. Yet it was Austin in October, with Verstappen’s second title already wrapped up, that was tougher to stomach. Hamilton was leading with five laps to go but, ultimately, was powerless to stop Verstappen’s Red Bull surging past him. This, indeed, is what will be most excruciating for the 38-year-old. No opportunities have been squandered. In fact, openings have largely been self-induced, with Hamilton having to make moves on Sunday to make up for a weak qualifying record on Saturday, such was the volatility of Mercedes’ car. And yet, Russell was the one who capitalised in Brazil last November, following a sprint victory at Interlagos with his debut grand prix win. Hamilton came home second. Russell also claimed Mercedes’ sole pole position last year, in Hungary, while Hamilton has also not qualified first since Saudi 2021. Outwardly at least, Hamilton’s confidence in Mercedes is unaffected, despite an 18-month period riddled with frustration. So much so that a new contract is on the verge of being signed by both parties. Yet for the fierce competitor inside, such a drought will be agonising. Upcoming races at Montreal and Silverstone represent more glimmers of hope, as the new-and-improved Mercedes car evolves. But, frankly, Verstappen and Red Bull remain in a league of their own. Russell was mocked after the first race of the season in Bahrain when he claimed Christian Horner’s team could win every race this year. It, remarkably, does not seem so farcical now. As for Hamilton, that record-breaking eighth title seems further away than ever, with the man himself already talking about 2024. Yet breaking the longest losing streak of his career will, instead, be the predominant goal in the forefront of his mind come Canada and the traditional European season thereafter. Read More Max Verstappen says Lewis Hamilton title fight ‘would be great for the sport’ Lando Norris reacts to Lewis Hamilton collision that ruined his Spanish Grand Prix Max Verstappen maintains dominance but Mercedes show their teeth at Spanish Grand Prix