With sunshine and blue skies around, there couldn’t be a better time to refresh your interiors. And Alysha Alli, who heads up the interior design team for Redrow, recommends “balancing the warm outside with fresh décor inside”. From tones and textures to ornaments and aesthetics, she says finding a style that complements your unique personality is essential to perfecting your interiors this summer. “Our homes have an undeniable impact on our wellbeing, so it’s important interior design incorporates elements of nature during the summer to help boost our energy,” suggests Alli. Here, she shares some key elements to help you get the right vibe… Go luxe-boho Layer patterned and textured throws with tassels and washed-out prints in natural fabrics like linen and 100% natural cottons, says Alli. “Aesthetics that embrace imperfections are entirely on trend, so observe your space and see where you can incorporate sustainable pieces such as hand-crafted ceramics too, then fill these with tall pampas and tactile bunny tail grasses for a gentle texture and aesthetic.” Make indoor plants a centrepiece Plants can complement natural materials such as real woods, ceramics and natural stones, Alli highlights. “Go for a cluster of different heights – ensuring the tallest is at the back of an arrangement, placed directly in the corner of your room on the opposing side of entry. “This will make your space appear more spacious and airier, perfect for cooling down the temperature.” She says cacti also look perfect catching the light on a bright en suite or main bathroom windowsill. If this space doesn’t get a lot of natural light, try aloe vera which thrives in humid conditions. Bring the outdoors in Alli says incorporating feature wallpapers in matcha colours and forest hues to more subdued olive greens will introduce a flow of serenity across your interiors. “Tones of green are also known to boost positivity and promote calmness throughout the home,” she adds. Depending on your budget, she suggests placing a khaki rug under a rich walnut coffee table for a warm aesthetic. “Exploring these deep earth tones and mixing with botanical greens really brings the beauty of nature into your space.” Add pops of colour around the home When creating more social and entertaining spaces, bursts of colour help bring rooms to life. With blooms flourishing in warmer weather, think about adding fresh flowers into an earthy rotund vase, suggests Alli. When arranging flowers, she likes to create a greenery base using foliage such as ivy, moss, eucalyptus or fern, then adds focal flowers and filler flowers into the gaps – aiming for a dome shape. Another way to boost your wellbeing – and colour code – is with funky photograph frames mounted with summer holiday snaps. If you’re looking to do something larger and more impressive, Alli suggests creating a cosy reading nook; or transforming your office space with Seventies-inspired furniture shaping. And who can resist a rattan weave retro style egg chair to chill out in? Switch to vivacious colours Think peachy tones and luminous apricot paint finishes – refreshing hues which Alli says awake the senses. “While it may not be the obvious choice for everyone, when paired with the right grounding pieces of furniture such as a bouclé or rattan accent armchair, it makes your interior feel contemporary and alive.” Take this a step further by complementing your design with an irregularly shaped mirror. “Balancing the straight lines of contemporary furniture with the rounded nature of accent pieces will draw attention to their detailed design and create contrast,” adds Alli. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Jetting off this summer? Doctors share essential in-flight health tips How do heterosexual celebrities become LGBTQ+ icons? More help with childcare costs for families on universal credit from end of June

Naomi Osaka has welcomed a baby girl with rapper boyfriend Cordae. The 25-year-old tennis star welcomed her first child in Los Angeles, People reported on Tuesday 11 July. “They are doing well,” a source told the outlet. The couple, who have been dating since 2019, announced they were expecting their first child together in January. “Can’t wait to get back on the court but here’s a little life update for 2023,” Osaka captioned an Instagram post, which featured a photo of the baby’s ultrasound. In June, the four-time grand slam champion revealed on Instagram that she was expecting a baby girl. Osaka shared several photos from the princess-themed baby shower, which included a large sign with the words: “A Little Princess Is on the Way” Another photo showed the “Doomsday” rapper kissing Osaka’s growing baby bump. The pro athlete simply captioned the post with a purple and white heart emoji. Although Naomi Osaka is currently focused on being a mother, the former world number one tennis player still plans on returning to the court in 2024, after she had withdrawn from the Australian Open earlier this year. “The past few years have been interesting to say the least, but I find that it’s the most challenging times in life that may be the most fun,” she wrote in her pregnancy announcement. “These few months away from the sport has really given me a new love and appreciation or the game I’ve dedicated my life to,” Osaka continued. “I realise that life is so short and I don’t take any moments for granted, everyday is a new blessing and adventure. I know that I have so much to look forward to in the future, one thing I’m looking forward to is for my kid to watch one of my matches and tell someone, ‘that’s my mom’.” “2023 will be a year that’ll be full of lessons for me and I hope I’ll see you guys in the start of the next one ‘cause I’ll be at Aus 2024,” she added, confirming her return to the 2024 Australian Open. “Love you all infinitely.” While the couple have not yet revealed the name of their newborn baby, Osaka previously hinted at some of her baby name choices. “We have been discussing names. I would say that we are going for something more unique than traditional,” she told People earlier this year. Throughout her pregnancy, the Japanese tennis player admitted that she was gearing up to become the “best version” of herself for her daughter. “I would say for me, I just want to be the best version of myself,” Osaka said. “Obviously, I’ve never been a mother before so I’m taking it day-by-day and just trying to be someone that my son or daughter will be proud of.” Read More Naomi Osaka announces pregnancy and will miss rest of 2023 tennis season Naomi Osaka says she's pregnant, plans tennis return in 2024 Serena Williams announces pregnancy and shows off baby bump at Met Gala Foetuses use ‘greedy’ father gene to get more nutrients from mothers, study finds The meaning behind the name of Carrie and Boris Johnson’s third child Emilia Clarke’s brain haemorrhage ‘profoundly changed our lives’, says star’s mother

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LOS ANGELES--(BUSINESS WIRE)--Jun 5, 2023--

Getting married wasn’t “on the books” for London couple Craig Pollard and Alex Herd for a long time. But that changed when Alex got diagnosed with motor neurone disease (MND) in 2021, aged 30. “We decided to get married as a bit of a consequence of Alex’s diagnosis,” explains Pollard, 35. “It wasn’t something that was on the books for us before, especially as being gay, marriage wasn’t available to us when we were younger, so wasn’t necessarily something we’d aspired to. “But then thinking about the legacy we wanted and how much time we had together, we saw it as a good way of bringing our families together and celebrating something really positive in our life.” MND affects nerves in the brain and spinal cord which send signals to muscles. There is currently no cure, so as muscle loss gets worse over time – affecting movement, speech, swallowing and breathing – it eventually leads to death. It’s uncommon and mostly affects people in their 60s and 70s, although as Herd’s diagnosis shows, MND can occur in younger adults too. The charity Challenging MND, which helps people with MND, has the ‘opportunity to create amazing memories’, funded the couple’s big day last year – a fabulous festival-inspired party officiated by drag queen Just May from RuPaul’s Drag Race UK Season 4. They had already been together for a decade, so the wedding was a “celebration of all the things we’ve enjoyed together over the last 10 years”, Pollard notes (plus “lots of glitter and sparkle – it was perfect”). It was also the last time Herd went a full day without using a wheelchair. “So it was the very last moment we possibly could have done that,” adds Herd, now 32. “And we can look back at that as a really special day.” He first started noticing symptoms in early 2021 – muscle twitching then weakness in his hands and arms, before his legs became increasingly affected. Herd used a manual wheelchair for a while but recently switched to an electric one. “That’s changed my life quite a lot,” says Herd. “While I was in the manual wheelchair and Craig was pushing around, I sort of felt like I didn’t really exist anymore, because everyone would interact with him, and I wasn’t responsible for where I was. But now I’m in control of my movement, I feel like I’m more interacting with people myself.” The diagnosis has been challenging on multiple levels, individually and as a couple. MND doesn’t present with exactly the same patterns for everyone – so there is no guidebook as such, and navigating support services relies on a lot of self-advocating. Things such as specialist physiotherapy and occupational therapy can be helpful, along with home adaptations. “Having MND, you have to get used to things changing,” says Herd. “I mean, I can’t necessarily relate at this point to someone who’s been in their wheelchair for their whole life, but because things keep changing, you can’t really get used to it properly. So it’s very difficult for me to kind of keep hold of my identity.” In a recent survey, Challenging MND found 63% of people living with the MND had felt marginalised or ‘othered’ because of their condition, while 51% felt others see MND as their identity. In addition, 80% said they felt isolated, and 69% worry about being a burden to their family. Feeling ‘othered’ is something Alex found himself thinking about while attending Pride London recently. “It’s almost more like something I’m doing, than something other people are doing – because I’m seeing people doing what I would’ve been doing a year ago, it’s still fairly fresh for me, so I’m still comparing the before and after,” he reflects. “At Pride, lots of people get to see themselves represented in the crowds, and that’s nice. But then I realised how much more of a minority people in wheelchairs are. It made us realise how different our situation is now, our priorities and expectations in general.” Music has been an important way for him to stay connected with his identity. “I’ve been making music for over 10 years, so it’s nice I’m still able to do that. I think as much as possible, people in a situation like this need to try and keep doing the things that made them happy before,” he says. While he can no longer play his guitar, Herd made voice recordings to use an instrument and creates tracks on his computer, using foot pedals as he can no longer click the mouse. Since his diagnosis, he’s actually been finishing a lot more songs. “I have less distractions now!” Herd quips. “But using music as a communication tool, that’s definitely become more important to me.” Challenging MND also supported the couple with a trip to Eurovision – “which was really touching and we made great memories”, says Pollard. They’re also grateful to support from the Motor Neurone Disease Association, who provides a local area liaison, and their local St Christopher’s Hospice has been “really helpful”. These things make a huge difference. “Something I’m very conscious of as an able-bodied person is watching Alex have to come to terms with first of all being disabled, then being visibly disabled, and then being disabled in public – there’s been a lot of different elements we’ve had to really tackle,” Pollard reflects, citing navigating public transport as one of the main everyday challenges. There’s an emotional toll too. “My energy levels are a lot lower than they used to be, and my capacity for stress. I feel like I already have this much higher baseline of anxiety about various things, so it feels much easier to become overwhelmed,” says Herd. “I think the only thing we can really do is just try and focus on the next thing, rather than worrying about everything.” As members of the LGBTQ+ community, there are sometimes other nuances to their experiences. They’ve noticed LGBTQ+ events are doing well with accessibility, but representation can be a more subtle matter. “There’s definitely an element of the community who are very mindful of others and very empathetic, which I think has been where I’ve learned a lot about different people’s experiences in my life,” says Pollard. “But when it comes to the overall society of the community, I think there’s still a large proportion of it based on image, based around being cool and trendy. So it’s quite easy for people with accessible requirements to be kind of ignored in that space.” As for their experiences in public, Craig says: “We have struggled to feel like we can take up space. First of all being LGBT, we often don’t feel that safe in certain spaces, public transport we’ve had trouble on once or twice in the past, so you’re always a bit uneasy. With moving into being more visibly disabled and needing more accessible requirements, that’s something we’ve to discuss and manage.” Thanks to Challenging MND, the couple are banking up the joyful times. “They offered to support our wedding, which was really special, and without them we probably wouldn’t have had it,” says Pollard. “That isn’t just a memory for us, it’s a memory for our families and friends too. It was really special.” Challenging MND aims to support and empower those living with MND to create lasting memories for themselves and their families. To date they’ve granted in excess of £1.1million and supported over 100 families.

When the weather turns from winter chill to spring and summer warmth, the thought of