Renowned for exuding romance with tens of thousands of proposals happening at the Eiffel Tower each year, it's no wonder Paris is branded the City of Love. The French capital first got its reputation in the 19th century, when artists and writers including Victor Hugo and Honoré de Balzac banded together for what we now know as the Romantic period. The movement rebelled against the formalities of neo-classicism, through a newfound interest in the expression of personal feeling. It was a time when literary evenings were a big hit among the bourgeoisie, later introducing words to European vocabulary such as "rendez-vous" and "je t’aime". Sign up for our free Indy100 weekly newsletter Fast forward to 2023, and Paris' ties to romance are still going strong with its elegant buildings, charming streets, sultry bars and love for the arts. Given the unwritten pressures of visiting with special someone, Paris may not initially spring to mind as a solo travel destination. I've visited the famed city many times, but never alone. I too, felt the need to string someone along so I didn't feel out of place. Instead, I romanticised my solo life and headed to the city to explore through a different lens – and ironically, I fell in love, but not how you might expect. Nestled in the 15th arrondissement resides Hôtel Beauregard, a six-storey Haussmann building home to 38 rooms. Designed by Chloé Nègre, an India Mahdavi alum and one of this year’s AD 100, the hotel marries classic and contemporary features with a seventies retro twist. Complete with Eiffel Tower views and a Wes Anderson-esque restaurant, Hôtel Beauregard is the newest addition to hipster hotel company Touriste. The chain is passionate about guests "stepping outside of their comfort zone" to discover other lives, and "being comfortable with occasionally finding yourself off-centre before reclaiming parts of yourself you sometimes didn’t think were there". And, that's exactly what I did. The idea that Paris is exclusive to lovers is far from reality. It's quite the opposite: Parisians are experts at being by themselves. I read in cafes, dined al fresco, drank wine, visited galleries, and smashed my step goal. This led me to an epiphany that consciously dating yourself is one of the most romantic gestures. Even with public displays of affection in every corner, there wasn't once a feeling of missing out. While that may sound slightly self-absorbed, solitude has almost become a lost art. We spend most of our 'free time' booking in social plans, fighting dating app fatigue and desperately trying to stay busy. But, when you cut all attachment to the things you think you need, you learn to love your own company, time and freedom. It almost becomes addictive. Being alone also pushes you outside of your comfort zone. I found myself putting the world to rights with locals, discussing everything from French culture, politics, to their hate for Emily in Paris and exaggerated stereotypes – one of which being the French are rude. They're some of the friendliest people I've ever met. There's something poetic about being in the City of Love solo. Some friends, partners and family members come and go but you will always have yourself – which poses the question: Why do we struggle to value ourselves and cherish our time as much as we do with others? While I didn't find love in another person, nor did I intend to, it brings me to believe that solo travel life epitomises self-love. For more information, visit Touriste here. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Prue Leith has said that the state “sometimes” needs to step in to deal with child obesity, after a report claimed that every UK government in the last 30 years has feared being labelled a “nanny state”. The Great British Bake Off judge said politicians must make a “really massive effort” to address issues that contribute to obesity and give people practical lessons and skills. Speaking at a hearing of The Times Health Commission, she said: “Sometimes the state has to be a nanny. We don’t mind the fact that the nanny state insists we go to school to learn maths. “So the nanny state who has to pay enormous sums of money to rectify the problem of obesity has every right to want the nation to learn to like good food and to learn about nutrition.” The Times Health Commission is a year-long inquiry set up to consider the future of health and social care in England. Leith continued at the hearing: “The long and short of getting people to eat healthy food is that if they don’t like it, they won’t do it. Even if they do it for a week they won’t do it for longer. So the only way to tackle it, I think is to get them to like it.” The South African chef cited cooking lessons as an effective way of helping people to learn how to eat healthier. “I think government after government have played around with this at the edges, there has been a little bit of enthusiasm and then it’s dropped again. It just has to be a really massive effort,” she added. Leith also believed there not “any point in lecturing everybody” about nutrition and said: “The poorest person in the country knows that vegetables are better for them than chocolate bars. But the knowledge isn’t enough. “So people who just say, ‘education, education’, yes, education is important. But the main thing is physical. Getting to like it,” she said. Leith’s comments come after the Institute for Government (IfG) published a report in April that claimed “fear of ‘nanny statism’” has resulted in politicians being “afraid of interfering in people’s choices, especially their diets”. Dr Dolly Theis, an expert in obesity policy at the University of Cambridge, told the Guardian: “Some governments have done much more than others. But the IfG is right that a general desire to avoid accusations of nanny statism, a lack of understanding about the issue, and a lack of political prioritisation have all contributed to this chronic policy failure.” This week, the government said in a new report that the link between the “higher consumption of ultra-processed foods and adverse health outcomes are concerning”, but did not recommend that a new labelling system be put in place to inform consumers of the risks. The report stopped short in spite of MPs suggesting in parliament that health warnings should be considered on packaging for “highly addictive” ultra-processed foods. In a previous statement, the Department for Health and Social Care said: “We are taking firm action to help people live healthier lives, including introducing restrictions on where unhealthy food is placed in supermarkets, calorie labelling on menus, and we work closely with industry to make it easier for people to make healthy food choices. “Trials of new obesity treatments and technologies are being backed by £20m of government funding, and we will introduce restrictions banning adverts on TV for foods and drinks high in fat, salt or sugar before 9pm, as well as paid-for adverts online.” Read More Nigella says extravagant dinner parties are a thing of the past – I wish she was wrong From Queen Camilla to Mary Berry: Who is in the Royal Box on the 10th day of Wimbledon? What are pani puri? The much-loved Indian street snack known by different names across the country Jennette McCurdy says her mother would ‘measure her thighs’ when she was 11 Children say ‘I’m bored’ 7 times a week – 7 ways to prevent it What are weight loss injections and what’s the controversy?

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