If you had to think of a current artist who most embodies self acceptance and self love, few seem more befitting than Lizzo. Since 2016, she’s been the poster girl for body positivity, fronting campaigns supporting body acceptance, collecting a People’s Champion Award and even producing and starring in her own Emmy-winning Amazon Prime reality show called Watch Out For The Big Grrrls, in which fat women compete to be dancers for an upcoming tour. Empowering lyrics like “Boss up and change your life/ You can have it all, no sacrifice” and “It’s bad bitch o’clock, yeah, it’s thick-thirty” have helped propel her to a stratospheric level of fame (this year she won her fourth Grammy award and won critical acclaim for her Glastonbury performance). Lizzo is, for many, symbolic of being unapologetically Black and fat; inseparable from the message behind her music.

Ukraine is in talks with some of the world's biggest insurance companies to cover ships traveling to and from its ports in the Black Sea — a crucial step toward a full resumption of vital grain exports around the globe.

K-pop star Danielle, a member of the girl group NewJeans, first developed a taste for fashion when she was a child.

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The calf circumference on a pair of knee-high boots found in most retailers averages somewhere between 14 and 15 inches. I know this because, at approximately 16.5 inches, my calves are too big to fit in anything readily available on the footwear market.

Did Tuesday’s iPhone 15 "Wonderlust" livestream drag you through a rollercoaster of emotions like it

McLaren’s season has been transformed form the start of the year, and before the summer break Lando Norris secured back-to-back podium places for the first time in his career. Norris took second place at Silverstone and in Hungary, with the outcome of a technical overhaul of the car paying dividends to lift the young English driver up the field. After the first seven races in the season, he had recorded just 12 points, including finishing at the back of the field in the first two races in Jeddah and Bahrain. The MCL60 car underwent a significant technical upgrade after the Montreal race on 18 June, where Norris finished outside the points in 13th place. But by 9 July, things had turned around, and Norris finished second to Max Verstappen at Silverstone, giving McLaren their first podium of the season, and turning his total of 12 points for the season to 69 by the summer break. Red Bull’s Sergio Perez, who sits second in the drivers championship behind teammate Max Verstappen said he expected to see Norris more often on the podium. “I think from where they were in Bahrain – or not even in Bahrain [just] before Silverstone – the step that they made these last two races on very different tracks layouts, I think it’s impressive. And I do expect to see Lando a lot more up here. They’ve done an incredible job,” he said, reported by the F1 website. Verstappen was also asked about the recent rise of the 23-year-old and said: “First of all, I think it’s quite incredible to see where they were in Bahrain and where they are now, McLaren. But I think Lando has done extremely well. “But this is also not a surprise to me. It’s just good to see finally that when you have a competent car that you can do a good job and he’s here in P2, twice. It doesn’t need a number even.”

An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull, which also includes grabbing a colouring in book, making a ‘slump’ playlist and spraying your favourite perfume. According to Rosie, watching heart-warming videos of cats can have a huge impact on your mood and energy levels, and also decreases stress. While studies show that simply chewing gum increases blood flow to the brain, which then makes you more alert. And drinking a shot of ginger – which is a natural energy booster – can also help you out of a slump. It comes after a study of 2,000 adults found they suffer an average of three energy slumps a day, with 2.36pm the most common time to hit the wall. But 49 per cent admitted they have no idea how to avoid the energy loss. ‘Lack of sleep was found to be the top cause of an energy slump’ Rosie, who is working with Vitabiotics Feroglobin in a bid to help people cope with the dreaded afternoon slump, said: “We’ve all been there. Some of us more than others. And when it hits, it hits hard. “We all know the obvious solutions on hand – exercise, have a cup coffee or take a nap. “But what are some of the more unconventional hacks at our fingertips that can also help bring you out of your energy lull and allow you to get on with your day.” Following the findings, a quiz has also been created to allow you to test how at risk of a slump you are, and whether you need to work to boost your energy levels. A lack of sleep was found to be the top cause of an energy slump for 45 per cent, followed by not drinking enough water (25 per cent), not exercising (22 per cent) and not having the right foods (21 per cent). But 19 per cent blamed it on having to complete a boring activity while 12 per cent suffer a slump when they are in a meeting that goes on for too long. Worryingly, 34 per cent have even had an energy slump while driving. As the result of the lull in their energy levels, 21 per cent have cried and 19 per cent have argued with their partner. Others admitted to cancelling a social engagement (19 per cent), forgetting they were meant to be somewhere (16 per cent) or shouting at their children (15 per cent). While 12 per cent have even fallen asleep in a meeting and 10 per cent have made a mistake at work. But in a bid to beat the slump, 37 per cent have turned to coffee while the same percentage has tried going for a walk outside. Three in 10 consume sugary snacks, 26 per cent splash their face with water and 12 per cent put some loud music on. It also emerged the average adult complains of feeling tired three times a day, with 39 per cent admitting their lack of energy is often a topic of conversation with friends. However, a quarter of those who suffer with energy slumps, polled via OnePoll, have been so concerned, they have visited a doctor or medical professional. To try and boost their energy levels and avoid a slump, 38 per cent have attempted to improve their sleeping pattern while 36 per cent have done more exercise. Others have changed their diet (30 per cent), taken supplements (30 per cent) or taken more breaks throughout the day (26 per cent). A spokesperson for Vitabiotics Feroglobin said: “We’ve all experienced an energy slump – and when it hits, it can be really hard to get out of it. “But as well as learning how to beat it, it’s important to learn how to avoid the slump in the first place. “Your diet and nutrition can have a huge impact on your energy levels, so making sure you are eating the right foods and getting the vitamins and minerals you need can go a long way to beating the slump.” Here are some top tips to beat the slump: 1) Watch cute cat videos Believe it or not, watching cat videos can have a profound effect on your mood and energy levels. A study from the Indiana University Media School of 7,000 people found that watching cat videos not only improves your mood but also decreases stress and re-energises you for when you return to your work. 2) Eat an iron rich snack You need iron to carry oxygen to the muscles and organs in the body. When iron levels are low, this can contribute to fatigue. So make sure you get some iron rich snacks every day to keep your levels up. Good recommendations include dried fruit and pumpkin seeds, dark chocolate and houmous with chopped veg. 3) Chew gum This semi-strange tip actually has science to back it up. A study from the journal of physiology and behaviour found that chewing gum increases blood flow to the brain which in turn improves alertness. 4) Grab a colouring in book Not only does colouring in alleviate stress and reduce anxiety it is like a full brain workout for your neurologic system. While colouring, you use the parts of your brain (the frontal lobe) that enhances focus and concentration. Certain colours, such as yellow and orange, are also thought to increase energy. 5) Jump into an ice bath or have a very cold shower Experts say that cold showers boost the immune system and increase energy levels. Scientists believe it improves circulation and blood flow to and from the muscles. It is also thought to improve your mood. A 2008 study found that the use of cold showers on a daily basis decreases depressive symptoms. 6) Make a playlist Music has an incredible impact on our mood and can absolutely transform your energy levels even in a short space of time. Just popping in your earphones and blasting your favourite song alters brainwaves and improves cognitive performance. New research from the British Academy of Sound Therapy found that after listening to music for just nine minutes, 65 per cent of test subjects reported they were happier and laughed more, 89 per cent had improved energy levels and 82 per cent felt more in control of their lives. So, get a playlist ready before you start to crash. 7) Turn up the lights If you’re feeling slumped turn up the lights in your house. The high colour temperature of bright and cool lights triggers the release of serotonin, which makes us more alert and energetic. Results of a study with 52 test subjects showed that people felt more alert and energized after having been exposed to bright light. Stepping out into the sunshine is also a gamechanger. The effects of vitamin D and energy are well documented. Fatigue is one of the main symptoms of vitamin D deficiency. 8) Spray your favourite perfume A lot of clinical research supports claims that certain essential oils increase energy and relieve fatigue. Peppermint oil, for example, is effective for preventing fatigue and improving exercise performance. And eucalyptus is thought to awaken the mind and increase mental clarity. You can either inhale essential oils directly, spray a perfume with them in, add a few drops to your shampoo or opt for an energising massage (time and finances permitting). 9) Call a friend Unsurprisingly, socialising with friends can be really lifting. Dopamine and oxytocin are released when you socialize which in turn boosts your mood, reduces cortisol levels and lowers stress. In fact, social isolation has more far-reaching negative effects. New research suggests that being alone for too long is comparable to smoking up to 15 cigarettes a day. 10) Have a ginger shot Ginger is a natural energy booster and may be able to give you the kick you are looking for mid-afternoon. Studies suggest it has stimulatory effects. Just make sure you go for as fresh as possible without any added sugar. Read More What are the symptoms of Parkinson's disease and how can it be treated? What is silent reflux? Yoga may reduce seizure frequency in epilepsy patients, scientists say Yoga may reduce seizure frequency in epilepsy patients, scientists say Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’

Bruce Willis‘ wife Emma Heming Willis has shared an emotional story about how their nine-year-old daughter, Evelyn, has tried to help her father as he suffers from dementia. Heming Willis, 44, shared a series of videos to Instagram on Monday (22 May), with the story about how the youngest child of the Die Hard actor, 68, was researching information about her father’s disease. Willis’ family shared an update in Febuary announcing the actor’s aphasia condition – when a person has difficulty with their speech and language – had developed into frontotemporal dementia. “So, I have to tell you this story, and I’m gonna try to do it without crying, ‘cause when Evelyn told it, I was an absolute puddle,” Emma told her Instagram followers on Monday. Evelyn told her mother that people living with dementia can suffer from severe dehydration. Hemming Willis asked her how she learned that, and said Evelyn told her that she was looking up “fun facts about dementia” during some free time at school. “Now that’s not funny, but it’s kind of funny, and she really is her father’s child, because these two love some random facts,” Emma said. Hemming Willis expressed that she was proud of her daughter for her empathy for her father’s condition and her curiosity to learn about it. “I said to her, ‘Evelyn, we will always make sure daddy has a bottle of water in hand.’” According to Alzheimer’s Society, a person with dementia may become dehydrated if they’re unable to communicate or recognise that they’re thirsty, or if they forget to drink. This can lead to headaches, increased confusion, urinary tract infections and constipation, making the symptoms of dementia worse. Hemming Willis said she told her daughter: “That is the most loving and compassionate thing that you can do is to be curious and educate yourself on your dad’s disease.” She added that it is important for caregivers, friends and family to educate themselves on the disease of their loved ones so they can “support them in the best way possible”. Hemming Willis concluded the video by saying: “So keep educating yourself, stay curious and remember to hydrate your loved ones.” The Make Time Wellness founder has continued to raise awareness about dementia since her husband’s diagnosis earlier this year. She often invites dementia practitioners and health experts to join her for discussion on Instagram Live to raise awareness of the disease. She is also mother to daughter Mabel Ray, 11, whom she shares with the Pulp Fiction star. The pair have been married for 14 years. Willis has three older children from his previous marriage to Demi Moore; Rumer, 34, Scout, 31 and Tallulah, 29. Read More Woman defends picking up ‘$8k’ sofa from New York street Couple with 37-year age gap who met when he was 15 have hopes dashed Elle Fanning wows fans with daring cut-out dress at Cannes: ‘My nips could never’ Bruce Willis’s wife Emma credits nine-year-old daughter with important health advice Bruce Willis’s wife shares update after actor’s dementia diagnosis ‘Suddenly, I saw Dad again’: The radical tech helping those living with dementia

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Jennifer Garner has spoken candidly about the “mess of parenting” her children with ex-husband Ben Affleck, and why it is a “gift”. The 51-year-old actor opened up about raising children while in the public eye during a recent conversation with Sheryl Lee Ralph for Variety’s Actors on Actors series. During the discussion, Ralph said that she had “many things in common” with Garner, as a fellow actor and mother. “With all the celebrity and all of that, I feel like I have a very normal life, and I think you have that similar sort of vibe. And we love our kids,” she said. The 13 Going on 30 star agreed with the statement by sharing her own experience, adding: “And all the mess of parenting. It’s a gift.” Both actors share children with previous partners, as Ralph has a 31-year-old son, Etienne, and 28-year-old daughter, Ivy, with ex-husband, Eric Maurice. In 2005, the Abbott Elementary star married Vincent Hughes. Before getting divorced in 2018, Garner and her ex Affleck welcomed three children, Violet, 17, Seraphina, 14, Samuel, 11. In 2022, Affleck married Jennifer Lopez, who shares 15-year-old twins, Maximilian and Emme, with her ex-husband, Marc Anthony. During their conversation for Variety, Ralph said that she has a good relationship with her ex, while she also praising Garner for her bond with Affleck. “And both of us having gone through divorce,” she said. “You did something that I did as well - maintain a healthy relationship with my ex for the health and well-being of my children. With the spotlight on us all the time, sometimes that can be difficult.” After Garner agreed with the sentiment, Ralph added: “When I look at my kids, when I see you and your kids, I was like: ‘Girl, we did that.’” In response, the Elektra star exchanged a fist bump with Ralph and said: “We’re doing it!” Amid her and Affleck’s co-parenting journey, Garner has often shared her candid thoughts about her ex and the current status of their relationship. During an interview with Stellar Magazine in April, she confessed that she tries not to read any media coverage about Affleck. “I really work hard not to see either of us in the press,” she said. “It doesn’t make me feel good, even if it’s something nice about one of us. I just try to forget that I’m out there in any way, and the same with anyone I love. I don’t need to see anyone in my family made into a meme.” Last year, Lopez also spoke out about blending families with Garner. While appearing on the cover of Vogue in November, Lopez called the Alias star “an amazing co-parent” and shared that Garner and Affleck “work really well together” when it comes to taking care of their three children. Read More Jennifer Garner recalls learning about vaginal collapse from her OB-GYN: ‘What is happening?’ Jennifer Garner reveals her children aren’t on social media and says eldest daughter is ‘grateful’ for it Jennifer Garner says she ‘works really hard’ to avoid seeing stories about ex-husband Ben Affleck in the press Chris Pratt says people should ‘rush’ to have children: ‘Don’t wait’ How should we be talking to our daughters about money? Jessie J announces name of her and Chanan Safir Colman’s baby boy