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Marmite. You either love it or you hate it. Nigella Lawson loves it. “I know the combination of pasta and Marmite sounds odd to the point of unfeasibility, but wait a moment,” she writes on her blog. She stumbled across a recipe for a “day-after-the-roast pasta dish” in Italian-British food writer Anna Del Conte’s memoirs and, realising Marmite’s potential as a replacement for the umami-ness of a stock cube, has been making a version of it on repeat ever since. “I haven’t as yet found a child who doesn’t like it,” she says. The simple and speedy dish requires just four easy-to-find ingredients: spaghetti, butter, parmesan (or vegan equivalent) and Marmite. Packed with saltiness and savouriness, Lawson’s spaghetti with Marmite makes for a tasty midweek meal and, as an added benefit, its main ingredient is also high in vitamin B. Nigella Lawson’s spaghetti with Marmite Serves: 4-6 Ingredients: 375g spaghetti 50g unsalted butter 1 tsp Marmite Original (8g) Freshly grated parmesan cheese (to serve) For vegans, replace the parmesan cheese and butter with a plant-based alternative. Method: Cook the spaghetti in plenty of boiling salted water, according to the packet instructions. When the pasta is almost cooked, melt the butter in a small saucepan and add the Marmite and 1 tablespoon of the pasta water, mixing thoroughly to dissolve. Reserve ½ cup of pasta water; then drain the pasta and pour the Marmite mixture over the drained spaghetti, adding a little reserved pasta water to amalgamate if required. Serve with plenty of grated parmesan cheese. Read More This speedy king prawn pasta has a supermarket secret weapon Midweek meals: Baked pasta Siciliana with meatballs How to make a classic lasagne Dear Pret, this is what a £7 sandwich should look like Jack Stein’s Cornish mussels with spinach and cider Pub grub: Three recipes from Tom Kerridge’s new cookbook

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Reading for pleasure in early childhood can help youngsters perform better at school and boost their mental health as they enter teenage years, a study suggests. The study of more than 10,000 children found that those who started reading for fun at a young age performed better at cognitive tests and showed improved “brain structure” in adolescence. For “optimal” results, children should be reading for 12 hours every week, academics from the universities of Cambridge and Warwick in the UK, and Fudan University in China, found. Their study, published in the journal Psychological Medicine, analysed data on the children, all from the US, including interviews, cognitive tests, mental and behavioural assessments and brain scans. We encourage parents to do their best to awaken the joy of reading in their children at an early age Professor Jianfeng Feng They then compared information on children who began reading for pleasure before they turned nine against those who started later, or not at all. Of the 10,243 participants studied, just under a half (48%) had little experience of reading for pleasure or did not begin doing so until later in their childhood. The other half had between three and 10 years’ reading for pleasure. Those who started reading for pleasure at a young age were found to perform better on cognitive tests, which measured verbal learning, memory and speech development, and school academic achievement, when they were teenagers. These children also had better mental wellbeing, showing fewer signs of stress and depression, as well as improved attention and fewer behavioural problems such as aggression and rule-breaking. They also tended to use screens less and slept longer. Academics also analysed brain scans of teenagers and found that those who started reading for pleasure at a young age showed moderately larger total brain areas and volumes, and also showed differences in brain regions previously shown to relate to improved mental health, behaviour and attention. “Reading isn’t just a pleasurable experience – it’s widely accepted that it inspires thinking and creativity, increases empathy and reduces stress,” said Professor Barbara Sahakian from the Department of Psychiatry at the University of Cambridge. “But on top of this, we found significant evidence that it’s linked to important developmental factors in children, improving their cognition, mental health, and brain structure, which are cornerstones for future learning and well-being.” Professor Jianfeng Feng from Fudan University in Shanghai, China, and the University of Warwick, added: “We encourage parents to do their best to awaken the joy of reading in their children at an early age. “Done right, this will not only give them pleasure and enjoyment, but will also help their development and encourage long-term reading habits, which may also prove beneficial into adult life.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Stan Wawrinka on setbacks, preparing for Wimbledon and friendship with Roger Federer Hacks for saving money on school uniforms King Charles and Queen Camilla surprise spa guests in bathrobes at eco-village

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Ferrari team principal Fred Vasseur has slammed the FIA and labelled Red Bull’s penalty last year for breaching the cost cap as a “big joke.” Red Bull, who have won the drivers’ title in the last two years and are on track to do so with Max Verstappen again this year, were found guilty of a minor financial overspend for 2021 and were handed a £6m fine and docked 10 per cent of their car development time. However, the penalty has had little impact on Red Bull’s progress having won all 12 races so far this year – and Christian Horner’s team have won 22 of the last 23 grands prix overall. Ex-Alfa Romeo chief Vasseur, who took over at Ferrari from Mattia Binotto before the start of this season, insists the punishment should have been a lot harsher on Red Bull. "A penalty like last year really isn’t severe. If it should be necessary again, such a penalty should be much heavier,” the Frenchman told Italian outlet La Gazzetta dello Sport. "You have to keep in mind that a technical advantage will translate into a sporting advantage. Therefore, the penalty should be sporting and not a fine. “In soccer, if you use a hand, it’s a penalty... they don’t give you a [non-sporting] penalty. “The deduction of 10 per cent wind tunnel time is a big joke. They have already done most of the work by then." Verstappen is currently on a win-streak of eight and can match Sebastian Vettel’s all-time record from 2013 of nine with victory at his home race next up in Zandvoort. Ferrari, meanwhile, have not won a race since Austria last year and are currently fourth in the Constructors’ Championship behind Red Bull, Mercedes and Aston Martin. F1 returns after the summer break next week with the Dutch Grand Prix (25-27 August). Read More F1 2023 mid-season awards: Best driver, worst race and biggest surprise Carlos Sainz interview: ‘All of us at Ferrari expected more – we haven’t done the best job’ ‘It was pretty wild’: F1 champion Max Verstappen learns how to drift ‘It was pretty wild’: F1 champion Max Verstappen learns how to drift ‘Incredible’ Norris backed for more podium success by Verstappen and Perez F1 2023 calendar: All 23 Grand Prix this year