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A professional cuddler who makes a living giving clients hugs has said people travel from all over the globe to receive the cuddle therapy she offers which is “far less intimate than a massage” and helps people from “all walks of life”. Natasha Wicks, 44, from Coventry, West Midlands, says that despite criticism, cuddling is scientifically proven to release happy hormones like dopamine and that a lot of her clients are “the big spoon in life” and go to her for emotional support that they do not have at home. As such, many of her clients are caregivers and most of them join Natasha for two-hour hugging sessions, costing £70 an hour. The sessions vary depending on what the client wants, some having “emotional hugs”, others talking more and some wanting to “sit at opposite ends of the sofa with our legs and feet entwined”. Natasha became a cuddle therapist in 2015 and, while she has had comments online from people criticising the practice, she said that her family and friends were unsurprised when she first started giving professional cuddles. She said: “They all said to me that I give the best cuddles so it’s not surprising that I’d start doing it as a job. “It’s very much what I do, I help people and want to make people feel better. It’s a natural thing when someone is going through a tough time to want to give them a hug. “Cuddle therapy might not be as widely accepted in society but it’s far less intimate than other things like massages which are seen as normal.” Prior to becoming a cuddler, Natasha originally trained as a CBT therapist and counsellor. She said: “There’d be situations where I would be talking to someone and they’d really need a hug, but obviously, you’d have professional boundaries in place and it wouldn’t have been appropriate. “It was just a really natural thing. One client had finished her final session and we had agreed that she wasn’t my patient anymore so we hugged goodbye. She said to me that she’d wanted to do that for a long time and I thought ‘me too’.” Looking into cuddle therapy, which she said was increasing in popularity in 2014, Natasha took a training course. By 2015, she was a qualified cuddler and started taking on new patients for cuddle sessions. Natasha provides a minimum session of one hour but said most people go for at least two hours, sometimes longer if they are receiving more than one type of therapy. She said: “I always give people a hug on the doorstep when they arrive and then they’ll come in and relax, and we’ll have an initial chat about what brings them here. After that, I’ll put on some ambient music and we’ll have a cuddle on my cuddle sofa. “It can be daunting coming into a stranger’s house and I can tell the difference in them from arriving to leaving. The first hug they might be angled away from me but when we’re hugging goodbye, I can get my head in between their neck and shoulders and you can almost feel that a weight has been lifted from them.” There is not one type of person that visits Natasha for cuddles, but she says that a lot of her clients are caregivers. She said: “There’s all sorts of people who come for a cuddle, from people who have moved away from home for the first time and just want a mum hug all the way to people in their 80s. “I’m inclusive of all genders and all ages. I get a lot of clients who are the carers of their family and they are so busy looking after other people, and probably giving the hugs and support to other people, that they don’t have that for themselves. “A lot of people that come to see me are generally people are the big spoon in the life – they take care of others and don’t want to show a vulnerable side to people because they don’t want people to worry that they can’t cope. “I get a lot of carers, a lot of NHS staff, a lot of mums, a lot of people that are in a world where they have to be the strong one in the situation and they just want to be able to come here and let their guard down.” Natasha’s priority is to make people feel at ease when they arrive as she said it can be “nerve wracking” turning up at someone’s house for a hug. Setting out clear boundaries prior to meeting, the therapist has said that the patients she has welcomed into her home have all been respectful. She added: “I always say to people that when your body relaxes, your tummy might crumble and mine might too, but that people don’t need to worry about it. Sometimes people fall asleep and they might snore or fart, it’s just natural things that happen. It’s happened twice where someone has got an erection and that’s fine, I have boundaries and we’ll just change position. “I want people to feel reassured that, as soon as they get in, they feel comfortable.” Despite the unconventional therapy, when Natasha first took on cuddle clients, she said her family were completely “unsurprised” and the step from CBT therapy to cuddle therapy was a “natural evolution”. While Natasha focuses her time on a holistic approach for treating people, she noted that there is also neuroscience behind cuddles. According to the 44-year-old, physical touch activates the brain’s orbitofrontal cortex and cuddling releases oxytocin, dopamine and serotonin. Now, Natasha also does EMDR therapy and is a mental health swim host, and has clients travel from all over the globe to receive her hugs. She said: “Working from Coventry is brilliant because I’m only nine minutes on the train from Birmingham Airport and people come to visit me from all over. I get a client from Belgium, someone from Ireland and people from all over the UK who come to see me. “I wanted to find a sofa bed that just looked like a big comfy sofa for cuddle sessions. I’d started off with a big L shaped sofa but after about five years, it was sagging a bit, there’d been a lot of healing done on that sofa and it was time for a new one. “Now I have a sofa bed in my living room that I use as my cuddle sofa. It’s in the living room and it’s used for everyday life, watching TV with my partner, having people round and also for my work.” Breaking down the taboo around cuddle therapy, Natasha hopes more people will embrace the alternative treatment. She added: “As it’s become more popular, more people are becoming qualified as cuddlers and I think that’s great. “I’ve had comments online before of people thinking it’s weird or not understanding but there are other things we accept in society that are much more intimate than cuddles, like massages. “It’s not weird, it’s actually a really lovely thing to be able to make another soul feel better for a while.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What is ‘beer tanning’ and why are experts warning against it? Christian Cowan: Designing is like dreaming Deborah James’s daughter launches anniversary clothing line for Bowelbabe Fund

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Twiggy has revealed that she did not plan to get into modelling as a career, which means the world could have missed out on one of the most iconic fashion models of the Sixties. The English model, actor and singer, whose real name is Dame Lesley Lawson, said that most of her life has been spent “doing things that I didn’t plan to do”. In a new interview with Good Housekeeping, Twiggy, 73, said: “I didn’t plan to model. I definitely didn’t plan to do a musical film with Ken Russell and I certainly didn’t plan to star on Broadway in a big musical. I must be mad!” Russell wrote and directed the 1971 musical comedy The Boy Friend, which also starred EastEnders star Barbara Windsor and ballet dancer Christopher Gable. Twiggy was also involved in Close-Up: The Twiggy Musical, written and directed by comedian Ben Elton. The show is set to open in September at the Menier Chocolate Factory in London. She said: “I only get involved with projects that really spark something in me, with people I love and want to work with. “Ben Elton is an old friend and I love him to bits. He’s a huge talent - so clever and such a sweet man. “The musical came about when we were having dinner about six years ago and he said, half-jokingly, ‘I should do your story! It’s an amazing story set in an amazing period – I should write it’.” Close-Up traces Twiggy’s rise to stardom alongside music from the Sixties and Seventies. Elsewhere in the interview, Twiggy opened up about her marriage to English actor Leigh Lawson and reflected on their nearly 40 years together. She said: “[Leigh and I] have been together for 38 years, which is frightening! I suppose luck has a lot to do with it. “You never know when you meet somebody how it’s all going to turn out or what life is going to throw at you. “We’ve both been through things that didn’t work out for various reasons and when you’ve had that experience, you’re a little gentler when you meet someone else.” Lawson is also a director and writer. He has been credited for TV shows such as Silent Witness, Travelling Man, Absolutely Fabulous, and The Red Tent. Earlier this year, Twiggy revealed that cosmetic surgery “frightens” her, and she has never undergone procedures such as Botox, which is common among celebrities. Speaking to the Daily Mail, she said she is “proud” of her wrinkles, but said she was open to the idea of having “little tweaks” someday. “But what I don’t think I’d ever do is all the stuff they inject, when they get those funny cheeks that look like cotton wool balls have been stuffed in them. It would frighten me,” she added. The full interview is in the September 2023 issue of Good Housekeeping, which is on sale now. Additional reporting by PA Read More ‘My dentist injects me, but I trust him’: Inside the scary world of unregulated Botox London chef apologises after criticism for all-white, all-male kitchen team Bakery delivers brilliant response to ‘well-known celebrity’ offering ‘exposure’ in return for free cakes JW Anderson is teaming up with a major tennis star for new collection Leigh-Anne Pinnock unveils the three wedding dresses she wore to marry Andre Gray Eva Mendes shows dress made out of sponges as she jokes it’ll be her Oscars outfit

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