A “heartbroken” George Russell struggled to hold back the tears after he believed victory slipped through his hands in Singapore on a frenetic night when Red Bull’s winning streak finally came to an end. Max Verstappen arrived in the city-state on a record run of 10 straight victories, with his Red Bull team unbeaten this season. But Formula One’s all-conquering team were nowhere here – dashing their hopes of becoming the grid’s first ‘Invincibles’. Verstappen finished fifth. Instead it was Carlos Sainz, who was crowned the first non-Red Bull winner of the year. The Ferrari driver took the chequered flag just eight tenths clear of McLaren’s Lando Norris, following another fine drive by the British star, with Lewis Hamilton third for Mercedes. Russell’s bid for victory ended in the wall on the last lap with only nine corners left. “In the moment you want to curl up in a ball and be with nobody,” said Russell as he cleared his throat and his eyes red. “It is the most horrendous feeling in the world when you are so physically and mentally drained and you miss out on an opportunity for victory. I made a mistake. It is truly heartbreaking.” At a circuit where overtaking is almost impossible, Mercedes rolled the strategy dice by putting both Russell and Hamilton on fresh tyres on lap 45 of 62. Russell left the pits 17.5 seconds behind Sainz. On lap 53, he swatted Ferrari’s Charles Leclerc aside and victory – which would have been only the second of his career – looked possible. Sainz, on old tyres, was eight seconds up the road. Norris was nibbling at the Ferrari gearbox, as Russell and Hamilton, in the other black-liveried Mercedes in tow, set about hunting them down. Russell was soon on the back of Norris’ papaya McLaren. With Norris out of the way, Sainz would surely be easy prey. With three laps to run, Russell was handed his golden opportunity. The Mercedes man got better traction out of Turn 14 and nearly drew alongside Norris before slipping back into his tow and attempting to plant his machine around the outside of his countryman under braking for Turn 16. But amid of a flurry of orange sparks, Norris could not be dislodged. And Russell’s chance was gone. Then, on the last lap of a race which ran for one hour and 46 minutes in the intense heat and humidity and is regarded to be the most challenging of the year, Russell was out. He brushed the barrier on the entry to Turn 10 and crashed into the barrier. “No, no, f***, f***,” the breathless Briton yelled over the radio. “What the f***.” “I had half-a-chance with Lando,” said Russell. “Half-a-car’s length difference and I think we would have won the race. “I would have got ahead of Lando and Carlos would have been stuck without DRS and I would have flown by him. Instead, I ended the race in the wall. “I don’t know how it happened, maybe a lack of concentration, frustration knowing that was the last lap and the opportunity had gone and a one centimetre mistake has clouded the whole weekend. “It was such a nothing of a mistake. If I span off, or locked up and ended up in the wall I would be feeling very different. But to clip the wall on the last lap is such a pathetic mistake which is why it feels so strange right now. I put everything on the line, I was knackered at the end. “I will have a tough night and a tough morning, but I will put it behind me and go again. I can only apologise to the team because they deserved more, but s*** happens.” Hamilton tapped Russell on the midriff to offer his sympathy as the seven-time world champion conducted his interviews. Russell wore dark sunglasses as he walked off into the glaring light of the paddock – perhaps to hide the pain. Hamilton, who claimed his 196th podium, said: “For George, it was really unfortunate to finish that way, but he continues to grow and improve. “I know he will get stronger and faster, and if can help him, I will naturally be part of that over the next couple of years. It can happen to any of us and it it just one of those things.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Lance Stroll to sit out Singapore Grand Prix after huge crash in qualifying ‘You can forget about that’ – Max Verstappen rules out another win in Singapore Lance Stroll crashes into barrier at 110mph in Singapore Grand Prix qualifying

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When you think about it, teenagers are a lot like pandas. Like the black and white bears, teens often have a tendency to lounge around for hours, munch their way through massive amounts of grub, and snooze for extremely long stretches. It’s not unusual for youngsters to emerge zombie-like from their bedrooms hours after parents and little ones have arisen on weekend mornings, or have a ‘disco nap’ in the afternoon. But how can you tell if your child’s sleeping habits or typical for a teen – or a cause for concern? How much do teens need? “Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night, so slightly more than an adult or younger child requires,” says Dr Hana Patel, sleep expert at Time4Sleep. “This is because teenagers need additional sleep to support their rapid physical, intellectual, and emotional development.” Chris Tattersall, sleep expert and MD of Woolroom explains: “They are going through a second developmental stage of cognitive maturation. Additional sleep supports their developing brain, as well as physical growth spurts.” However, it’s estimated that most adolescents in the digital age only get about 6.5 to 7.5 hours sleep. Tattersall says: “With the increased use of social media scrolling before bedtime, this is affecting thousands of teenagers’ sleep because the blue light from screens suppresses melatonin levels and delays sleepiness.” What happens if they don’t get enough sleep? “Teenagers not getting enough sleep can lead to all sorts of potential issues,” says Tattersall. Psychological symptoms may include, he warns: “Depression, difficulty concentrating, memory loss, anxiety and low self-esteem.” Plus, there’s the risk of weight gain due to eating more sugary foods to combat tiredness. “Not only does it have negative effects on their general wellbeing but it can also affect their academic performance,” Patel adds. Is it possible to sleep too much? It may seem counterintuitive, but sleeping too much can actually make young people more tired. “Anything over eight to 10 hours of sleep for teens could be considered excessive and may cause daytime sleepiness,” says Patel. “This can negatively affect interpersonal relationships, extracurricular activities, general health and, for older teens, driving too.” It’s important for parents to watch for signs that teens are struggling with sleep. “Look out for concentration difficulties, shortened attention span, memory impairment and lack of enthusiasm or energy,” Tattersall says. “You also might notice moodiness and aggression, poor decision-making, and signs of depression.” Patel says: “Sometimes teens may also complain of symptoms like headaches and migraines.” Try to encourage good ‘sleep hygiene’ in terms of a youngster’s evening routine, meaning avoiding large meals and caffeine before bed and creating a relaxing bedroom environment. “If possible, reduce the use of devices like smartphones and tablets, TVs or computers in the bedroom at night, as the light from the screens interfere with sleep,” Patel says. “If you are concerned about your teenager’s sleeping habits and the effects of this on their health, consult with your GP.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kate gives a lesson in autumnal power dressing in a green trouser suit How can I boost my soil when I go peat-free? See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show

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