Want to level up your home security game? As of Oct. 25, Amazon is offering

LEXINGTON, Ky.--(BUSINESS WIRE)--May 22, 2023--

Singapore has replaced Japan for having the world’s most powerful passport, allowing visa-free entry to 192 global destinations,

Mashable's UK editor Shannon Connellan speaks to Elemental stars Leah Lewis and Mamoudou Athie about

Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Around 24,000 British Airways employees will get a pay rise of 13.1% over an 18-month period as demand

After more than a year of organizing, a group of Los Angeles dancers is on

TL;DR: Prime Video is hosting the 2023 European Open. You can watch for free with

Mama June aka June Shannon was called out by fans after she enthusiastically promoted two products -- juice mixes and a variety of sugar-free drinks

North Carolina Democratic Gov. Roy Cooper signed into law significant changes to the state's recently passed 12-week abortion ban before it is set to go into effect Saturday.

Camping out in the woods is literally one of the most idyllic and iconic summer

Scorpio Season starts this Monday, and the final eclipse of the Taurus-Scorpio axis strikes on October 28th. We’re nearing the end of a two-year cycle of potent evolution, and with the ongoing global revolution occurring this eclipse is quite timely as it will awaken us to the shadow work we must navigate in order to transmute personal and collective pain into healing. This eclipse week, it’s essential to treat ourselves and others with tremendous kindness, compassion, respect, and empathy — even if, or especially if, we may have differing viewpoints.