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Claire Richards has opened up about her experience perimenopause, saying that she feels “lucky” to be experiencing it at this stage in her life. The Steps singer, 46, said on Good Morning Britain: “I feel quite lucky to be going through it [perimenopause] in a period where others have spoken out about it already. There’s a lot more information for me to find. “And I think half the population is going to go through at some point and I was surprised at how little we know as women about perimenopause, menopause, [or] anything that happens to us. Here’s everything you need to know about perimenopause... What is perimenopause? Perimenopause is the transitional period before menopause, and can occur any time between your mid-30s to mid-50s. According to The Menopause Charity, menopause is when your ovaries stop producing eggs and your hormone levels fall. Perimenopause is the gradual process before this when your ovaries start to slow down, and The Menopause Charity says it can last for a few months or several years. Menopause begins when you have not had a period for 12 months, the NHS states. What are the symptoms? The first symptoms of perimenopause are usually (but not always) changes in the normal pattern of your periods, the NHS says. Otherwise, the symptoms are very similar to what women experience once they have reached the menopause. Everyone experiences perimenopause differently, but according to the NHS, mental health symptoms can include mood changes, anxiety, low self-esteem and brain fog. Common physical symptoms can include hot flushes, restlessness, heart palpitations, migraines, muscle aches and joint pains, weight gain, dry and itchy skin, reduced sex drive, vaginal pain and dryness, and consistent urinary tract infections (UTIs). What helps ease the symptoms? Lifestyle adjustments can help ease perimenopause and menopause symptoms. The NHS advises plenty of rest, a healthy diet, regular exercise and doing relaxing things, as well as steering clear of alcohol and cigarettes. Vaginal moisturisers or lubricants can help ease vaginal dryness. Speak to your GP if you are concerned about your symptoms. Hormone replacement therapy (HRT) can be prescribed for people going through both perimenopause and menopause, replacing oestrogen as hormone levels start to drop. Talking therapy (CBT) is another option and could help with symptoms including low mood and anxiety. Read More Woman says she started to wear ‘terrible wigs’ after her job banned her pink hair Joe Wicks defends decision to pull five-year-old daughter out of school TikToker sparks backlash for complaining about popular European vacation spots: ‘Dying to go home’ Can a vegan diet help with hot flashes in menopausal women? Alzheimer’s: How and when to talk to someone about their memory loss What are gynaecological cancers and how can you prevent them?

Just five years ago, lip injections seemed like a huge deal. When talking about it people used references like Kylie Jenner and Lisa Rinna because they had some of the most obviously-enhanced lips in pop culture. Now, though, the topic of lip filler seems a lot more casual — especially on TikTok.

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TikTok personality Holly Reardon has gone viral after sharing a video showing the treasures she found while digging through her mother’s closet. As she showed off the ‘90s pieces she discovered, Reardon made an emphatic plea to parents everywhere to save their old clothes, so that their children may inherit them someday. In the viral video, the 26-year-old content creator told viewers that her mom “kept all her clothes from when she was a teenager,” which means that Reardon is now able to reap the benefits. The TikTokker then proceeded to show off her discoveries, including an Abercrombie & Fitch denim mini dress that she described as “freakin’ cute”. Reardon also confessed that she “didn’t even know Abercrombie was around in the 90s”. Viewers were quick to point out in the comments section that Abercrombie & Fitch has been around for more than a century. Many millennials also sounded off in the comments section, admitting that Reardon’s comments about the brand made them feel like dinosaurs. In her caption, Reardon urged parents to “do it for [their] daughters”. But not all were keen on the idea, as one user commented that they were already enough of a “borderline hoarder” as it is, while another wrote: “I became an adult with Marie Kondo and I can’t keep anything that doesn’t spark joy.” @hollyjreardon Do it for your daughter haha ♬ original sound - Holly While there may be a few naysayers, Reardon isn’t the only TikToker urging parents to keep their clothes for their children. Months before the content creator posted her viral video, a teenager named Ava Marie went viral after revealing that she’d re-worn her mom’s 1994 prom dress to her own senior prom. In 2022, The Cut interviewed different people about why they enjoy shopping in the closets of their parents, and many had varying answers. An operations analyst named Laura, 30, said: “It’s just so much more fun when I can go home and be like: ‘Oh my God, this skirt is fabulous. And my mom’s like: ‘Take it.’” Meanwhile, 26-year-old project manager Jeovanna said that breathing new life into clothes passed down to her was a “true representation” of herself, believing it to combine her ancestry with what she now likes, “meshing the future and the past together”. While the New York Times proclaimed that “the golden age of thrifting” was over, data from Vestiare Collective suggests otherwise: interest in secondhand vintage and shopping will not stop with Gen-Z and millenials. Rather, it’s only beginning. Gen-Z and Zillenials are notorious for loving vintage looks and those who don’t have the option to peruse the closets of their parents aren’t afraid to pay a pretty penny for what they deem as “quality pieces,” according to Vogue Business, which notes that the trend doesn’t look like it will be slowing down anytime soon. In an interview with second-hand fashion site, ThredUp, Vogue Business learned “the global secondhand mark is expected to surge at three times the rate of the overall global apparel market up to 2027”. It’s not only ThredUp seeing success in the Gen-Z market, according to The Wall Street Journal, which reported that, of the 15 million users on the second-hand fashion platform Depop, 90 per cent were under the age of 26. Analysts at Deloitte theorised that Gen-Z’s predilection for retro clothes may have to do with the fact that they entered adolescence during and after the 2007-2009 recession. After undergoing such a formative period during financial hardship, it’s likely that it has had a long-lasting effect on their choices as consumers. Read More Depop reseller defends her business after being accused of ‘greed’ Woman finds $300 and note in Coach purse she bought for $7 at thrift store: ‘Be a Martha’ Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

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Millions of women will be able to get free contraceptive pills on the high street from next year without having to see a GP, under new plans revealed by the NHS. Starting next month, women in England can obtain a first prescription of the pill by visiting their local pharmacy. The change will give women greater choice over where to get the pill, and will free up 10 million appointments in GP surgeries, according to NHS England. The move has been hailed as a “step in the right direction” for patients and comes as part of a broader plan to allow patients to be treated for a range of conditions at local pharmacies. These conditions include sore throats and urinary tract infections. William Pett, the head of policy, public affairs and research at Healthwatch England, said: “Women across England will welcome the convenience of getting the contraceptive pill at a local pharmacy. “Being able to see your GP in a timely manner remains the public’s top concern. “If this initiative is effectively communicated and delivered, it will make a real difference to patients and relieve the pressure on hard-pressed services.” Mr Pett said there could be problems with the plan, though, such as pharmacists not being able to see a patient’s GP records, or differences in access between different areas of the country. The plan to make the pill available from pharmacies was piloted among a cohort of 4,500 women earlier this year. Under the scheme, if women opt for the combined oestrogen and progestogen pill, they will have a check-up with a pharmacist to record their blood pressure and weight. No checks are needed for the mini pill (progestogen only), which is also the case in other settings, NHS England said. Pharmacies need to sign up for the new service, meaning that it will not be available immediately everywhere in England. As more pharmacies join the scheme, the NHS web page will be updated so that women can check which locations offer the service. Women who are significantly overweight, or whose blood pressure is high – putting them at higher risk of blood clots on the combined pill – may be referred to their GP for further checks. The ongoing checks on blood pressure and weight that women need when they are on the pill will also be available in pharmacies. Funding has also been put in place to allow more pharmacies to offer repeat prescriptions of all types of contraceptive pill. NHS England said it expects almost half a million women to be able to access the pill next year without needing to contact their GP first, with the figure rising after that. Prescription figures for 2022-23 suggest there were almost 3 million prescriptions for the combined pill and more than 4 million for the mini pill. NHS chief executive Amanda Pritchard said of the plan: “This is really good news for women – we all lead increasingly busy lives, and thanks to this action, rather than making a GP appointment, they can simply pop into their local pharmacy when they need or want to access contraception. “We will also be expanding services so that more health checks are available for patients on the high street, which is not only better and easier for patients but also frees up NHS time for more GP appointments for those who need them most.” Under wider plans, pharmacists will be offering more blood pressure checks to patients who are at risk of high blood pressure, with a commitment to deliver 2.5 million a year by spring 2025. NHS England estimates that this could prevent more than 1,350 heart attacks and strokes in the first year. Dr Leyla Hannbeck, CEO of the Association of Independent Multiple Pharmacies, said: “This is a step in the right direction for patient care. The pharmacy network has the knowledge, skill sets and the willingness to deliver these services and support the NHS. For years we have been highlighting that, if supported appropriately, pharmacies can add a lot of value to the NHS. We are accessible and we have a track record of delivering for patients.” Victoria Atkins, the new health and social care secretary, said: “For the public, these changes will mean more options for women when making a choice about their preferred contraception, reduce the risks of people suffering heart attacks and strokes, and make it easier to access medicines for common conditions.” Janet Morrison, chief executive at Community Pharmacy England, said: “It makes perfect sense to use community pharmacies as a first port of call for healthcare advice, access to contraception, and health checks such as blood pressure tests.” Read More Stephen Fry uses walking stick after breaking his leg, pelvis and ‘a bunch of ribs’ Jonnie Irwin jokes he’s ‘whacked’ after attending The Streets gig in Newcastle Kourtney Kardashian ‘gives birth to first child’ with Travis Barker Stephen Fry uses walking stick after breaking his leg, pelvis and ‘a bunch of ribs’ Jonnie Irwin jokes he’s ‘whacked’ after attending The Streets gig in Newcastle Kourtney Kardashian ‘gives birth to first child’ with Travis Barker

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Chinese carrier Hainan Airlines has defended imposing weight requirements on flight attendants after reports of the new policy went viral on social media and sparked a public backlash.