A new, first-of-its kind study has demonstrated that laughter can indeed be good medicine – especially for those with heart disease. Laughter therapy can increase the functional capacity of the cardiovascular system that includes the heart, lungs, arteries and veins, found the yet-to-be peer-reviewed research presented at the annual meeting of the European Society of Cardiology in Amsterdam. Researchers, including Marco Saffi from the Hospital de Clínicas de Porto Alegre in Brazil, found reduced inflammation and better signs of health among coronary artery disease patients who engaged in a course of laughter therapy. They found laughter therapy sessions could cause the tissue inside a patient’s heart to expand, potentially leading to increased oxygen flow through the body. Until now, different treatments without the use of drugs have been studied in coronary artery disease patients, but the benefits of rehabilitation using laughter therapy was not fully assessed, scientists said. In the new study, the impact of laughter therapy on the functional capacity, tissue function as well as markers of inflammation in the bodies of patients with coronary artery disease was evaluated. The condition, which is one of the most common diseases in the world, arises when the heart’s coronary arteries struggle to supply the organ with enough blood, oxygen and nutrients. Scientists conducted a clinical trial involving 26 adults with an average age of 64 from August 2016 to December 2020, measuring each of their oxygen uptake and the widening of their main artery when blood flow increases. Researchers also measured levels of molecules in the patients’ bodies, indicative of inflammation such as interleukin (IL)-6, IL-10, tumour necrosis factor (TNF)-alpha, vascular cell adhesion molecule (VCAM) and intercellular adhesion molecule (ICAM). Thirteen of the patients were assigned to the group that underwent laughter therapy by watching two self-selected TV comedy shows per week. The other 13 served as the control group and watched “neutral documentaries”, scientists noted. They said the study is the first controlled clinical trial to evaluate the impact of rehabilitation using laughter therapy on patients with coronary artery disease. It revealed an increase in the body’s peak oxygen uptake and improvements in tissue function as well as the body’s markers of inflammation. The new findings are in line with previous research that suggested having a good laughter session makes the body release endorphins, which are hormones that reduce stress and inflammation and help the heart and blood vessels relax. Based on the new results, presented at the world’s largest heart conference, scientists say laughter therapy may constitute an “effective form of cardiac rehabilitation in this patient population”. Read More How many steps a day can cut risk of early death (and it’s not 10,000) A broad genetic test saved one newborn's life. Research suggests it could help millions of others Snoring before age 50 is a health ‘red flag’, experts suggest How many steps a day can cut risk of early death (and it’s not 10,000) Experts warn that snoring before you turn 50 is a health ‘red flag’ ‘Boy moms’ called out for dubious logic behind teaching their sons to cook

Ashlyn Harris has addressed rumours she cheated on ex-wife Ali Krieger amid her new rumoured romance with Sophia Bush. The former US National Women’s Soccer Team player took to her Instagram on 18 November to share a lengthy statement following her divorce from Krieger. In her post, Harris denied cheating rumours and revealed how the subsequent “online hate” has negatively impacted her mental health. “Several weeks ago, a process that had been ongoing privately for some time became public,” Harris began. “Ending a relationship after almost 13 years of friendship, teammate-ship, marriage and co-parenting (many of them good years) is a decision that was not made lightly.” “We agreed to centre our children, continue therapy, separate, and to move forward with our lives. Two happy families are always better than one unhappy one. This process is never easy, but we were making our way through,” she continued. Harris explained that the former couple were advised by their agents and representation to keep news of their split private until after Krieger finished her NWSL season earlier this month. However, the 38-year-old athlete revealed that “a leak (a betrayal of our deepest confidence) made that impossible”. “The online hate that has happened since has been one of the most personally devastating experiences of my life,” Harris said. While she noted that she was encouraged “not to feed the beast” of negative online comments, Harris maintained that the past few weeks have “devastated my mental health”. She added: “This has been brutal.” Harris claimed that she has received online death threats since her divorce, as well as comments from trolls criticising her two children - daughter Sloane, two, and one-year-old son Ocean - who she shares with Krieger. “Words matter. The cheering on abuse, the people clamoring to encourage me to commit suicide, and the cruel words spoken about my children and who I am as a mother? Those words matter,” she said. “Someday my kids are going to be able to read the hate that strangers on the internet wrote, all because those strangers had an unsolicited opinion on my health and happiness? What are we doing here?” Harris then addressed why she and Krieger split after four years of marriage, writing: “People have run with a narrative that’s unbearably painful. Not all marriages last forever. Ours did not. For many reasons.” The former soccer pro admitted that the “false narratives” surrounding her marriage may be “juicier or make a better headline”, but the rumours that she cheated on Krieger were “simply not true”. “Let me be clear: I did not step out on my marriage. I was always faithful in my marriage, if not always totally happy. Like in many partnerships, there was work and therapy and processing done. None of this happened on a whim,” Harris said. “We spent the entire summer working to tackle the separation and divorce steps outlined for us by our therapists, lawyers, and our shared agency.” The former USWNT star explained how by “finally choosing my own health and happiness”, she has also “chosen a better future for my kids”. However, Harris claimed that she’s had “an entire community turn on me” in the wake of her divorce. “I’ve spent my whole career trying to build an inclusive space where people can show up as themselves and where they know they will be safe,” she continued. “Right now, it feels like the entire community has poured gasoline on me and lit the matches. So many of you, including people who stand publicly as anti-bullying advocates, have cheered this on like bloodsport. As though a family in transition is on opposing teams. Like a divorce is a battle, one person stands to win.” Harris wrote that her number one priority is her children, and being a “good co-parent” with Krieger. “Despite this current darkness, there have been years of love between us. And our kids are the best part of it all,” she said. “They deserve two healthy and happy parents, and that’s what matters most. We are all in pain.” The retired soccer pro concluded her statement by reminding people that “bullying anyone about a personal decision, especially when that bullying is rooted in lies, really hurts”. “I’m hoping that instead of continuing this cruelty you can remember the simple truth that I’m a human being, a mom, and a good person just trying my best. I’d appreciate if you could take a breath and treat me and my family with some humanity,” she finished her statement. It was reported in October that Harris had filed for divorce from Krieger after nearly four years of marriage. The ex-goalkeeper filed the court documents in Florida’s Seminole County on 19 September. According to ESPN, the co-parents are required to decide on a parenting plan for their two adopted children. The soccer duo first met in 2010 while playing for the USWNT. Harris and Krieger were engaged in 2019 and tied the knot in Miami on 28 December that same year. Now, Harris is reportedly datingOne Tree Hill alum Sophia Bush, who also filed for divorce from husband Grant Hughes after just 13 months of marriage. “After being friends for years, and running in the same social circles, Sophia and Ashlyn went out on their first dinner date a couple of weeks ago,” a source told People last month. “This is so recent, and they are both beginning new chapters.” Meanwhile, a representative for Hughes told Page Six that he is happy for the new couple following his divorce from Bush. “Grant will always want the best for Sophia, and is supportive of all that makes her happy and fulfilled,” they told the outlet. Bush was previously married to her One Tree Hill co-star Chad Michael Murray from 2005 to 2006. Read More I present my children on Instagram like a fairytale – I’m now rethinking Will an adaptogen a day keep the doctor away this winter? Naomi Watts admits mid-thirties menopause felt like ‘the end of my worth’ I present my children on Instagram like a fairytale – I’m now rethinking Will an adaptogen a day keep the doctor away this winter? Naomi Watts admits mid-thirties menopause felt like ‘the end of my worth’

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What do athleisure and sustainability have in common? They’re both trends that are here to stay for the long run (thank goodness, too). And just like athleisure lets you work out and relax in style, the best sustainable athletic gear has the dual benefits of being good for your closet and the environment. And maybe it’s because both are undeniably, undyingly on trend, but there is also no shortage of sustainable products from sneakers to bedding. No matter how you like to look when you are working out (or not), there’s a sustainable brand out there that makes choosing the planet easy when shopping for that new athleisure. But there is a lot to consider when browsing, like manufacturing processes, fair-trade suppliers, green initiatives, and sustainable materials sourcing — the whole sustainable supply chain shebang.

Motorola has carved out a niche for itself as a company that makes quality affordable

This content originally appeared on Mashable for a US audience and has been adapted for

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Max Verstappen completed the most dominant season in Formula One history with victory in Abu Dhabi. After a 19th win in 22 races, the PA news agency looks at how the triple world champion compares to the sport’s all-time stars. Among the greats Verstappen’s third world championship win put him in elite company as only the 11th driver with a hat-trick of titles to his name. Michael Schumacher and Lewis Hamilton share the record of seven crowns apiece, with Juan Manuel Fangio their nearest challenger on five. Alain Prost and Sebastian Vettel won four apiece, with Verstappen alongside Sir Jack Brabham, Sir Jackie Stewart, Niki Lauda, Nelson Piquet Sr and Ayrton Senna on three. Only five drivers – Schumacher, Hamilton, Fangio, Vettel and now Verstappen – have won three in consecutive years. He has the chance next season to match all but Schumacher with a fourth straight title, the German having won five in succession from 2000 to 2004. Verstappen has also moved third all-time in terms of race wins. His 53rd, at the season’s penultimate race in Las Vegas, drew him alongside Vettel for that position and in only 184 races compared to the German’s 299. Abu Dhabi made it 54 out of 185 and means only Hamilton and Schumacher have won more races – Hamilton has 103 from 331 starts, despite now having gone two seasons without a win, while Schumacher finished with 91 in 306. Record breaker Verstappen set a notable record during the season with 10 consecutive race wins up to and including September’s Italian Grand Prix. That beat Vettel’s run of nine in a row in 2013, also with Red Bull, while Verstappen’s Abu Dhabi win in 2022’s final race and Sergio Perez’s early-season contributions ensured the team won a record 15 in succession. The Dutchman’s 19 wins broke his own single-season record of 15, set last year. Only 14 F1 seasons have even had 19 or more races in total. While the length of the season and the modern scoring system are both significant factors, his points tally of 575 is a huge record – again, his own 454 last season was the previous best. Unsurprisingly that brought with it a record winning margin, both outright (290 points) and by percentage with more than double the points of second-placed team-mate Perez (285). Verstappen also clinched the title with six grands prix remaining, equalling Schumacher’s record from 2002. His 86.4 per cent win rate was another record, shattering the 75 per cent mark set back in 1952 – F1’s third ever season – when Alberto Ascari won six of the eight races contested. He is the first driver to lead 1,000 or more laps in a season – smashing Vettel’s record of 739 in 2011 and equalling the combined total of McLaren’s dominant 1988 pairing of Senna and Prost. Verstappen was the only driver to complete every lap of this season, adding two second places and fifth in Singapore to his 19 wins.

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