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Bella Hadid has shared a candid post reflecting on her health journey as she has lived with Lyme disease since 2012. The 26-year-old supermodel shared a health update with her 59.3 million followers on Instagram on Sunday (6 August) and said she is “finally healthy” after more than a decade of struggling with her health. She shared a number of photographs taken during her treatments over the years, showing her receiving drips and injections, laying in hospital beds as nurses gave her medication, and health documents from her medical record. In her lengthy caption, Hadid wrote: “The little me that suffered would be so proud of grown me for not giving up on myself. Living in this state, worsening with time and work while trying to make myself, my family and the people who support me, proud, has taken a toll on me in ways I can’t really explain.” “To be that sad and sick with the most blessings/privilege opportunity/love around me was quite possibly the most confusing thing ever,” she reflected. She reassured fans that she was “OK and you do not have to worry”, and said that despite her struggles, she “wouldn’t change anything for the world”. “If I had to go through all of this again, to get here, to this exact moment I’m in right now, with all of you, finally healthy, I would do it all again. It made me who I am today,” Hadid continued. The model, who was named one of Time magazine’s 100 most influential people in the world this year, “promised” fans who were also struggling that things “will get better”. “Take a step away, stay strong, have faith in your path, walk your truth and the clouds will start to clear up,” she wrote. “I have so much gratitude for and perspective on life, this 100+ days of Lyme, chronic disease, [co-infection] treatment, almost 15 years of invisible suffering, was all worth it if I’m able to, God-willing, have a lifetime of spreading love from a full cup and being able to truly be myself, for the first time ever.” Hadid explained that she chose photos that were “the most positive” throughout her health journey in an attempt to illustrate how it has been “the most enlightening experience of my life filled with new friends, new visions and a new brain”. She thanked her mother, Yolanda Hadid, who was also diagnosed with Lyme disease in 2012 alongside her son and Hadid’s younger brother Anwar, for “keeping all of my medical records, sticking by me, never leaving my side, supporting, but most of all, believing me through all of this”. Hadid also thanked the brands and companies she has worked with, her agents for “protecting me”, and her medical team, adding: “I love you SO much!!!” She told fans that she would be “back when I’m ready”, adding: “I miss you all so much. I love you all so much.” Lyme disease is a bacterial infection that can be spread to humans by infected ticks and if usually diagnosed based on symptoms, which include fever, headache, fatigue or skin rash, or laboratory testing. Earlier this year, Hadid spoke about some of the symptoms she gets when her Lyme disease flares up. In a TikTok video, she said: “My skin changes colour, I break out randomly, I get (what feels like) lesions, lethargy, chronic anxiety, zero motivation or purpose, leaky gut, adrenals, depression.” She added that she “hates looking in the mirror or taking pictures” of herself because of how the disease impacts her appearance. “If I’m all dolled up, maybe I’ll try for the girls but, man, is it hard to do this as your profession while also feeling/looking sick like this,” she said. Read More Doing things alone isn’t ‘self-love’ – we don’t need to make everything empowering Jamie Foxx and Jennifer Aniston issue statements over ‘antisemitic’ Instagram post Will Smith says daughter Willow’s ‘mutiny’ changed his view on success Is it heat exhaustion or are you just tired? Will Smith says Willow ‘mutiny’ changed his view on family success Health expert Dr Michael Mosley shares two tips for avoiding osteoporosis

From the ETIAS visa waiver program to the accommodation taxes in Europe, including charges for cruise passengers and the introduction of the Venice entry fee, here are the expenses adding to your European trips from 2024.

After many seasons of dopamine dressing, a year of Viva Magenta, and a summer of Barbie pink, the color trend pendulum is swinging back to neutrals. As we ease into fall, fashion’s new favorite hue perfectly coincides with the falling leaves, TikTok’s latest hair color trends, and higher demand for hot cocoa: chocolate brown.

When warmer weather arrives, many of us feel the urge to cool off with a refreshing dip at the nearest pool, pond or beach. A paddle is a pleasant way to beat the heat, it can boost your health too. “The benefits of swimming and dipping in open water are well documented,” says Lee Heard, charity director at Royal Life Saving Society UK. “Not only does being in or on open water allow new adventure, it also has documented benefits for both physical and mental wellbeing.” Research from Next found that 33% of people would look to wild swimming to find relief from muscle aches and pains, while 28% of those facing stress see it as a remedy. “Many of us only swim outdoors during the summer season,” says Ella Foote, founder of The Dip Advisor and author of How to Wild Swim: What to Know Before Taking the Plunge. But just because the sun is out doesn’t mean wild swimming is less dangerous, she says: “Learning to swim at some point in your life isn’t enough and being a fit, healthy person on dry land isn’t the same as being water fit.” There were 226 deaths in the UK from accidental drownings in 2022, according to the RNLI. Heard says: “The basic principles of open water safety, combined with knowledge and understanding of the hazards, can increase the enjoyment of open water and significantly reduce the number of incidents that occur each year.” These are the safety considerations to take into account before deciding whether to wade in… Look for lifeguards “There are a great number of open-water sites which are lifeguarded and we would urge people to go to lifeguarded venues if they are looking to take part in open water swimming,” says Heard. Use the RNLI website to find your nearest lifeguarded beach. “Lifeguards are trained professionals who can ensure your safety whilst out on the water and provide assistance should you need it,” Heard continues. “There are also a number of organised events around the country which have lifeguards on duty, so we urge people to attend those events.” Check the conditions If you’re swimming somewhere without a lifeguard, you must be aware of the potential risks.”If swimmers are aware of the potential risks and dangers, then this enables them to do a risk assessment before entering the water,” says Heard. Risks to consider include, he says: “The depth of the water – this changes and is unpredictable; underwater objects and hazards may not be visible; strong currents can rapidly sweep people away; and uneven banks and river beds.” “The weather is more changeable in coastal areas; wind can make a huge difference in the sea and how it behaves,” says Foote, who recommends checking the Tide Times or Surfline websites and following RNLI advice on rip currents. “If you plan a river swim it is worth remembering that water travels faster when a river is shallow, narrow or after spells of heavy rain,” she adds. Know your limits “Can you tread water while keeping your head above the water? Can you float on your back? Could you swim 25 meters without stopping?” asks Foote. “These are the very basic skills for keeping yourself safe in open water and if you are unsure – don’t get in.” While it can be tempting to plunge in on a hot day, never jump or dive without testing the water first. “Enter within your depth and get a feel for the water before swimming,” Foote continues. “Ensure you know where you plan to get out before getting in, sometimes it is easier to get in the water than get out.” And always trust your instincts: “If you’re at the water and something doesn’t feel right, trust that. If the water doesn’t look, or smell right, don’t get in. Outdoor swimming is joyful, but be safe.” Beware of the cold “The shock of cold water can make swimming difficult and increase the difficulty in getting out of the water,” Heard says, even during hot weather when water temperatures are rising. “The water will always be cooler than your core body temperature, so you will experience a gasp and chill on entry,” says Foote. “While it might be warm in the shallows, in deeper water it will be cold at the bottom and that can feel very different when jumping in, which can cause cold water shock and be fatal. “This is also true in coastal areas – the sea is still cool at this time of year.” Don’t trespass Choosing where to swim isn’t just about finding a safe and picturesque spot – you’ve got to make sure you’re not trespassing on private land. “As a rule, avoid reservoirs and quarries – they are often private facilities and are not designed for swimming,” says Foote. “As well as trespassing, many have steep sides and while you might get in okay, getting out can be harder. Some reservoirs have damns, towers and aerators that present a real risk to swimmers.” You should always check whether you’re allowed to swim in a lake in a national parks. The NOWCA network lists safe open water swimming venues. Take the right kit Depending on the weather and water temperature, you may need more than just a bikini or shorts for your swim. “We always recommend going swimming with a friend, wearing appropriate clothing such as a wetsuit, a tow float and a bright-coloured swimming hat,” says Heard, so that you’re more visible if you need help. And don’t forget that while a rush of endorphins can help when you’re in the water, you may feel more chilly once you get out. Heard adds: “It’s vital to also ensure that when you get out you have appropriate clothing to keep you warm after the swim.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince of Wales to launch initiative aimed at ending homelessness Beatrice enjoys Glastonbury as princess is spotted on final day of festival Kate triumphant after Frankie Dettori’s win at Royal Ascot

Five dogs died Tuesday after an RV caught fire ahead of an American Kennel Club-sanctioned all-breed dog show in Tampa, Florida, according to fire officials.