The conservative-dominated US Supreme Court begins a new term on Monday with voting, gun and free speech rights on the docket and other hot-button...

Welcome to Sun Blocked, Refinery29’s global call to action to wake up to the serious dangers of tanning. No lectures or shaming, we promise. Instead, our goal is to arm you with the facts you need to protect your skin to the best of your ability, because there’s no such thing as safe sun.

Off the baking Interstate 40 in Arizona, the evidence is clear: From time to time,

In March, unable to legally obtain abortion care in Texas, Samantha Casiano was forced to carry a nonviable pregnancy to term, and gave birth to a three-pound baby who died hours later. Ms Casiano is among 13 women denied emergency abortion care under state law who are suing the state in a landmark case that is now in front of a Texas judge. In harrowing, historic courtroom testimony in Austin on 19 July, Ms Casiano and two other plaintiffs described their agony, isolation and heartbreak as they detailed their traumatic, life-threatening pregnancies and the state’s failure to care for them. As she described her experience to the court through tears, Ms Casiano vomited from the witness stand. “I watched my baby suffer for four hours,” she said in her testimony. “I am so sorry I couldn’t release you to heaven sooner. There was no mercy for her.” Abortion rights legal advocacy group Center for Reproductive Rights Texas filed the lawsuit on behalf of the women in March to force Texas authorities to clarify emergency medical exceptions to the state’s overlapping anti-abortion laws, marking the first-ever case brought by pregnant patients against such laws. Their testimony has underscored the depth of impacts from Texas laws and similar anti-abortion laws across the country, with abortion access stripped away for millions of Americans who are now exposed to dangerous legal and medical minefields during their pregnancies. The conflicting exemptions for medical emergencies in Texas have resulted in widespread confusion among providers and hospitals fearing legal blowback or severe criminal penalties, according to abortion rights advocates. Healthcare providers in the state found in violation of those laws could lose their medical license, face tens of thousands of dollars in fines, or receive a sentence of life in prison. The plaintiffs “suffered unimaginable tragedy” directly because of the state’s anti-abortion laws, Center for Reproductive Rights attorney Molly Duane said in her opening arguments. Texas officials and the state’s medical board have “done nothing” to clarify the law, she said. “I feel like my hands are tied,” said Houston obstetrician-gynecologist Dr Damla Karsa. “I have the skill, training and experience to provide care but I’m unable to do so. It’s gut-wrenching. I am looking for clarity, for a promise that I’m not going to be prosecuted for providing care.” Attorneys for the state have sought to dismiss the case altogether, arguing in court filings that the women lack standing to challenge the law because it is ultimately uncertain they will face similar complications again, that their “alleged prospective injuries are purely hypothetical”, and that some of the plaintiffs admitted they have since “struggled to become pregnant” again after their traumatic experiences. Amanda Zurawski, the lead plaintiff in the case, is still hoping to become pregnant after her life-threatening pregnancy. She called the state’s argument “infuriating and disgusting and ironic.” “Do they not realise the reason why I might not be able to get pregnant again is because of what happened to me as a result of the laws that they support?” she told the court. “Anybody who’s been through infertility will tell you it is the most isolating, grueling, lonely, difficult thing a person can go through.” ‘I wished I was dreaming. I knew I wasn’t’ Ms Casiano, a mother of four, was hoping for a girl. When she visited her physician for a checkup last September, “all of a sudden the room went cold” and quiet, she testified. Her daughter was diagnosed with anencephaly, a fatal birth defect in which a baby is born without parts of a brain or skull. “My first thought was … ‘maybe it’s a surgery, maybe she can be fixed,’ and then she said, ‘I’m sorry, but your daughter is incompatible with life, and she will pass away before or after birth,’” Ms Casiano said. “I felt cold,” she said. “I was hurt. I wished I was dreaming. I knew I wasn’t. I just felt lost.” A case worker at her obstetrician’s office gave her a pamphlet with funeral homes. She was prescribed antidepressants. She could not be referred for abortion care anywhere in the state. Texas was the first to implement a near-total ban on abortion, months before the US Supreme Court struck down the constitutional right to abortion last June, a decision that triggered a wave of state laws and legislation from anti-abortion lawmakers and governors to restrict care and threaten providers with criminal penalties. Amanda Zurawski endured several rounds of fertility treatments, tests, surgeries and misdiagnoses before learning she was pregnant in May of last year. “We were at first in shock … we were over-the-moon excited,” Ms Zurawski said. But her obstetrician discovered that she dilated prematurely, and soon after her membranes ruptured, draining amniotic fluid and endangering the life of her expected child. Doctors informed her there was nothing they could do under what was recently enacted state law, despite knowing with “complete certainty we were going to lose our daughter,” she said. The condition led to life-threatening sepsis. Doctors ultimately induced labor. Her daughter, which she named Willow, was not alive when she delivered. Ms Zurawski and her husband are still trying for pregnancy, but the trauma has closed one of her fallopian tubes, and a doctor had to surgically reconstruct her uterus. They also are considering in vitro fertilization, surrogacy and adoption. She previously testified to members of Congress about her experience, a story she will continue to tell, even if it is “excruciating” to do so, she told the Texas courtroom. “I know that what happened to me is happening to people all over the country. … So many people are being hurt by similarly restrictive bans,” she said. She has spoken out “because I can, and I know a lot of people who are experiencing or will experience something similar who can’t speak out, and it’s for those people I will,” she said. Healthcare providers caring for pregnant patients in the months after the Supreme Court’s decision to overturn Roe v Wade have faced severe obstacles for providing standard medical care in states where abortion is effectively outlawed, leading to delays and worsening and dangerous health outcomes for patients, according to a first-of-its-kind report released earlier this year. Individual reports from patients and providers like those named in the Texas lawsuit have shed some light on the wide range of harm facing pregnant women in states where access to abortion care is restricted or outright banned. But reporting from the University of California San Francisco captures examples from across the country, painting a “stark picture of how the fall of Roe is impacting healthcare in states that restrict abortion,” according to the report’s author Dr Daniel Grossman. More than a dozen states, mostly in the South, have effectively outlawed or severely restricted access to abortion care after the Supreme Court’s decision in Dobbs v Jackson Women’s Health Organization last June. The decision has also opened new legal challenges, ones that could once again reshape the future of abortion access in America, while anti-abortion lawmakers and Republican candidates face a public that is overwhelmingly against such bans. ‘I don’t feel safe to have children in Texas anymore’ Ashley Brandt sent a picture of an ultrasound to her husband when she found out she was pregnant with twins. But after her 12-week ultrasound last May, doctors discovered one of the twins had acrania, in which the skull of the fetus is not formed, and brain tissue is exposed to amniotic fluid. The condition is fatal. Despite no chance of the twin’s survival, Ms Brandt was not eligible under Texas law for a procedure called a selective fetal reduction; Twin A still had some signs of life, like muscle spasms and cardiac activity. They traveled to neighbouring Colorado for care, and she returned home the day after the procedure. She gave birth to her daughter in November. “If I had not gone out of state and just done what was legal in Texas, my daughter … would likely have been in the [neonatal intensive care unit],” she said. “All of my ultrasounds leading up to labor I would have had to watch twin A … deteriorate more and more, every ultrasound. … I would have to give birth to an identical version of my daughter without a skull, without a brain, and I would have to hold her until she died, and I would have to sign a death certificate, and hold a funeral.” She said the state has failed to account for medical emergencies like hers. “I don’t feel safe to have children in Texas anymore,” she said. “It was very clear that my health didn’t really matter, that my daughter’s health didn’t really matter.” Read More ‘I felt I couldn’t tell anyone’: The stigma of abortion keeps women silent. It’s time for us to shout Ohio voters are likely to decide the future of abortion rights One year after Roe v Wade fell, anti-abortion laws threaten millions. The battle for access is far from over

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Yoga and breathing control, in combination with aerobic training, can help improve lung function in adults with asthma, a new study suggests. The findings highlight the importance of integrating appropriate exercise training into asthma management plans, researchers say. The study indicates how specific types of exercise training can be effective in enhancing lung function for adults with the condition. Lead author Shuangtao Xing, an associate professor at the School of Physical Education at Henan Normal University in China, said: “Breathing training combined with aerobic training, and yoga training, appear to be particularly advantageous – offering potential avenues for effective treatment approaches. These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients Shuangtao Xing, Henan Normal University “Larger, well-designed randomised controlled trials are now needed to more accurately estimate the benefits of exercise training for individuals with asthma. “These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients. “However, it is essential to consider individual factors, such as family history, duration of the condition, and environmental influences, when designing exercise rehabilitation programmes. “Tailoring interventions to individual physical and mental health conditions, with careful consideration of exercise intensity, frequency and duration, is important for optimising treatment outcomes.” Asthma is a chronic lung condition that affects around 339 million people worldwide, causing symptoms such as coughing, wheezing, shortness of breath and chest tightness. The National Institute for Health and Care Excellence (Nice) states that in the UK, more than eight million people, or approximately 12% of the population, have been diagnosed with asthma. However, some may have grown out of the condition, and around 5.4 million people are receiving asthma treatment. In the past, exercise was considered a potential risk factor for people with the condition, as it was believed to trigger or worsen acute asthma attacks. However, recent studies have revealed that exercise training can actually enhance lung function and exercise capacity in adult patients. To address challenges posed by variations in the specific exercises featured in research, researchers compared results from multiple treatments across 28 studies, including 2,155 patients. They examined the effects of breathing training, aerobic training – which increases the rate at which oxygen inhaled is passed on from the lungs and heart to the bloodstream – relaxation training, yoga training, and breathing combined with aerobic training, on lung function. All five types of exercise demonstrated greater effectiveness in improving lung function, the study found. Specifically, the researchers found that breathing training, aerobic training, relaxation training, yoga training, and breathing combined with aerobic training, led to improvements in the amount of air that a person could force out of their lungs in one second (FEV1), and the levels of air flowing out of the lungs (PEF). Aerobic training, breathing training, yoga training and breathing combined with aerobic training, improved the level of the amount of air that could be forcibly exhaled from the lungs after the deepest breath possible was taken (FVC). Breathing training, aerobic training and yoga training improved the FEV1/FVC ratio, the study published in the Annals of Medicine journal found. The researchers highlight that the majority of patients in the study were under 60 years of age, so exercise interventions may yield different responses in older people. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 ways to ease back-to-school worries What is the best type of facial for your age range? King Charles reshuffles military roles with new duties for William and Kate

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