Max Verstappen is on the verge of securing his third straight world championship as Formula 1 returns to the Middle East for the Qatar Grand Prix. The Dutchman only needs three more points to clinch the 2023 title, meaning he only needs to finish sixth or higher during the Saturday sprint race in order to seal his crown. Verstappen was back to his usual ruthless best last time out in Japan, after his first podium-less race of the season a week earlier in Singapore. How Qatar plans to make F1 grand prix their ‘new World Cup’ Sergio Perez endured a weekend to forget in Suzuka, while Lando Norris and Oscar Piastri secured a memorable double podium for McLaren. Lewis Hamilton finished fifth and is now just 33 points off Perez in the championship standings. Norris, meanwhile, has drawn level with George Russell in seventh place in the standings with six races and three sprints to go in 2023. F1 raced in Qatar for the first time towards the end of the memorable 2021 season, when Hamilton came home in first place at the Lusail International Circuit. A race did not take place in 2022 as Qatar was focusing on hosting the FIFA World Cup. F1 has signed a 10-year deal from 2023 to host a race in Qatar every year. Follow live updates from the Qatar Grand Prix with The Independent Read More How Qatar plans to make F1 grand prix their ‘new World Cup’ F1: How can Max Verstappen win 2023 world championship in Qatar? Fernando Alonso lauds Max Verstappen as best F1 driver since Michael Schumacher

With Wimbledon underway and Nick Kyrgios already out due to injury, is tennis actually any good for you? Every tournament brings fresh injuries into the public eye, but the sport’s praises are often sung by fitness fans all over the world. So, how does it weigh up health and safety-wise? Is it worth investing some time in the sport if you enjoy Wimbledon? Tennis elbow The most common injury in tennis is tennis elbow, says Lucy Macdonald, physiotherapist at Octopus Clinic, and it’s something which has affected the likes of Andy Murray and Venus Williams. “Tennis elbow is the generic term for pain in the elbow, normally where irritation of the tendon runs over the elbow.,” she says. “It is often caused by a sudden overload on a tendon, in a way it is not used to, and it cannot cope with the forces that are on it. Treating it involves modifying what you are doing. “It can also be caused by other racket sports, and even things like breastfeeding a baby or cutting hedges and gardening,” she explains. But, it isn’t the end of tennis dreams. You can treat it. “Do not completely rest, modify the load going through the elbow, reduce the frequency and longevity of playing tennis, but things like physical support and tape can also help. “Changing your technique to take pressure off the tendon can help,” Macdonald explains. “The long-term treatment is to gradually build up the resilience of the tendon – a top spin stroke adds the most pressure – and alongside that, use static contractions – exercises that are just contracting the muscle, holding it and then relaxing.” Wrist injuries Kyrgios has pulled out of Wimbledon already, due to a wrist injury. “People may get wrist injuries if they fall and fracture the wrist. Or if they get a repetitive strain injury – if you use your wrist a lot in terms of the strokes you use with a lot of topspin – you can get some overuse and cause a flare up,” says Macdonald. Ankles and knees “Being on a slippery court, it can be easy to go over on your ankle,” she continues. “It happens in a lot of sports, if you’re running for a ball or trying to change direction. “You might get some knee problems, as they take such a hit generally with any propulsive sport – you get wear and tear on the knees, and sudden twists could impact your medial meniscus. Strength training is the best thing for that.” The benefits Should you be worried about all these injuries if you want to start playing, though? “The main cause of injuries in tennis is the sporadic nature people play it. If they suddenly go and play once every few months, the body is not used to the movements required in tennis, ” Macdonald notes.“You may suddenly run across the court and strain your calf or rupture your Achilles, because you haven’t run in months. “If you play it regularly and are consistent with the amount you play, it can be really beneficial,” she says.Any exercise is good, but the social aspect of tennis is hugely motivating, if you’re meeting up with three friends to play tennis, you have to show up – it gets you exercising regularly if you do it consistently. Tennis is beneficial for “increasing your heart and breathing rate, which is really good for your cardio and respiratory system. It keeps the range of motion in your shoulders, improves your balance with direction changes, and reduces your risk of falling,” says Macdonald. So, don’t let the risk of injury put you off. “There are so many positives that outweigh the negatives. Exercise, in general, extends your life span, and every illness out there is reduced by doing exercise. Even though it may have some impact on our musculoskeletal system, it is overwhelmingly positive for your mental and physical health.”

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A new milkshake inspired by McDonald’s mascot Grimace has taken the internet by storm after inspiring a new TikTok trend. The limited-edition milkshake is part of the new Grimace Birthday meal that was rolled out in the US this month to mark the 52nd anniversary of the character’s introduction. Who is Grimace and what is in his viral milkshake? Grimace is a purple character first revealed by McDonald’s on 12 June 1972 when he appeared in an advert where he was known as “Evil Grimace” after running off with milkshakes. In 2012, Roy T. Bergold Jr., the company’s previous vice president of advertising, described Grimace as “a soft, plush, two-armed blob of a sweetheart”. McDonald's explained: “Grimace is from Grimace Island and comes from a huge family (including his Grandma Winky, aunts Millie and Tillie and his Uncle O’Grimacey!).” Since he stopped appearing in adverts in 2003, the grinning purple blob began fading into obscurity, aside from the odd Thanksgiving parade appearance or Twitter mention. Sign up to our free Indy100 weekly newsletter Now, his character has remerged in a major way, helping to spark a trend thanks to the birthday meal which features a purple-coloured milkshake. The Grimace milkshake is a purple limited edition berry-flavoured drink, “inspired by Grimace’s iconic colour and sweetness”, according to McDonald’s. It contains berry flavouring, vanilla soft serve and whipped cream. It is available with the Grimace Birthday Meal, available in the US, where customers can choose either a Big Mac or 10-piece Chicken McNuggets with fries. The limited-edition shake is available only “while supplies last”. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Abortion will remain legal in Iowa for up to 20 weeks after the state Supreme Court on Friday declined to lift a block on a six-week ban.

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