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Holly Willoughby has announced that she “may not” be c-hosting ITV’s This Morning in the coming week due to contracting shingles. The 42-year-old TV presenter wrote on her Instagram Story on Sunday (16 April): “Hi, just to let you know, I may be away for the rest of the week as I have shingles.” “I’ll be back as soon as I’m better. Huge love,” she added. Shingles can be a very painful experience that affects around one in four adults in their lifetime. The infection, also known as herpes zoster, is caused by the varicella-zoster virus which also causes chickenpox. The virus is extremely common, with more than 90 per cent of the world’s population having it. It is usually contracted when people get chickenpox as children, but the virus does not go away, instead, it will lay dormant in the body’s nervous system for years. For about a third of people who get the virus, it will reactivate some years later and cause shingles. Here is everything you need to know about the symptoms of shingles and how to treat it: What are the symptoms? A person who gets shingles will experience a painful rash that can occur anywhere on the body. Early signs of shingles could be a tingling or painful feeling in an area of skin, a headache or feeling generally unwell. According to the NHS, the rash usually looks like “a single stripe of blisters that wraps around the left side or right side of your torso”. They appear as blotches on the skin that become itchy blisters, which can break and ooze fluid. The rash can be red, but this can be harder to see on brown or black skin. The rash can also appear on your face, eyes and genitals. If it appears around your eyes, it can affect your sight or hearing and make it hard to move one side of your face. According to the Mayo Clinic, if left untreated, the infection can lead to permanent eye damage. After a few days, the blisters will dry out and become scabs. If a rash appears on both the left and right side of the body, it is unlikely to be shingles. How is it treated? Shingles can take up to four weeks to heal, but can have more severe consequences in older people above the age of 50. If the symptoms are not serious, patients can take paracetamol to ease the pain and use a cool compress on the rash several times a day to soothe it. It is also recommended that you keep the area with the rash clean and dry to reduce the risk of infection and wear loose-fitting clothing. But there are some situations in which it is recommended you contact your GP or call 111. Due to the heightened risk in older people, you should seek help if you are aged 50 or older. People with a weakened immune system should also contact the health service, as well as those who have a rash that is widespread and painful, or has appeared near an eye. Are shingles contagious? Shingles are not contagious and you cannot spread them. However, if you come into contact with someone who has not had chickenpox and has not been vaccinated against chickenpox, they could catch chickenpox from you. The NHS recommends you avoid being around pregnant people who have not had chickenpox before, people with a weakened immune system, and babies that are less than a month old. Is there a vaccine against shingles? Yes, but it is only available on the NHS to people in their 70s. Shingles can be fatal for around one in 1,000 over-70s who develop it. The vaccine injection only needs to be given once. However, some people who cannot have the routine vaccine for health reasons will need two doses. Getting the vaccine will reduce your risk of getting shingles, and if you do get it, your symptoms may be milder and the illness shorter. If you already had shingles, you can still get the vaccine to protect yourself against developing it again. You may have to wait up to one year after you have recovered from the illness before you can get the vaccine. Read More Five signs of sepsis you need to know and act on immediately EuroMillions winner burned through £40m by spending £100K a week Tech entrepreneur, 45, spends $2m a year on reverse ageing to achieve body of an 18 year old: ‘Horrifying’ Shingles symptoms, what causes it and how to treat the virus When do the clocks go back in the UK this year? Hibernation mode: 5 small self-care adjustments to make before the clocks change

As I sit in the dark of Screen 2 at Oxford’s Curzon cinema, a woman a few seats away from me does something I’ve not seen before: she orders pizza. Specifically, she orders £64.85 worth of pizzas and chips for her and her family. A few minutes later – after the film has started, in fact – the food is brought to her, as though she was sitting in any regular restaurant and not in a cinema. Eating at the pictures is becoming ever more sophisticated, with ushers bringing you food as fancy as sushi without you having to move a muscle. Is it getting a bit silly? It’s no secret that cinemas have endured a range of crises over the past few years, partly thanks to the rise of streaming and then the pandemic and even more streaming. Cinemas across the country have shut down and forecasters predict that screens won’t be as full as they were pre-Covid until 2025. Some of the cinemas that survived, like AMC, are saddled with billions of pounds worth of debt. Just showing people films may not cut it in this difficult new era. As they fight to survive, cinemas are having to up their game. They have to offer “experiences”. Christina Flourentzou, operations manager at Curzon, says they learned that customers wanted more food and drink with their film thanks to their feedback service, Feed It Back. This happened before Covid struck, she points out, but post-pandemic the company rolled their restaurants out on a bigger scale. “What we’re trying to do is elevate the guest experience,” she says. “For us it’s about giving the guest the best possible experience; so anything that they want, we can give them, essentially.” At my local Curzon this includes padron peppers, mushroom and truffle croquettes, and vegan hot dogs. What Curzon has discovered, according to Flourentzou, is that when at-seat food and drink service is offered, the spend per customer goes up – often by as much as £2 per person. There is a different mindset when ordering at your seat compared with ordering at the till: “You take your coat off, your hands are free, you look at a menu, suddenly someone comes to you and says, ‘What would you like?’ Your mentality changes.” On any new site Curzon will now endeavour to install tables at seats, in order to allow for this in-screen service. Eating entire meals in your cinema seat is becoming more and more popular but it isn’t a brand-new phenomenon. Studio Movie Grill, born in Texas but with sites in states including California, Florida and Georgia, has been offering at-seat food and drink since 2000. Tearlach Hutcheson, the company’s vice president for film, calls this kind of operation a “cinema eatery”. He agrees that it isn’t just the pandemic that has caused a shift in customer priorities; it’s been happening over the past 20 years as home entertainment systems have become increasingly more sophisticated and cinemas have had to compete. “I think that people are looking for a different experience when they go to the theatres,” he says. “We have to provide a more luxurious catering experience to the guest.” I think the immersion is only going to get more and more. I think that everyone is going to adapt because this is what people want. I don’t think the cinema is enough now ... I don’t think it’s ever going to go back to popcorn and drinks Amy Fernando, creator of Taste Film At Studio Movie Grill, food revenue is more than twice that of ticket sales, and its CEO says that business is better for the company than before the pandemic. In cinemas, profit margins have always been higher on food than on tickets – though these margins are far smaller for cooked food than for popcorn and Coke. The kitchen staff at Studio Movie Grill are often dishing out six meals per minute. A recent innovation was a kitchen printer that printed orders faster than ever before. Servers are allowed to bring food and drink to guests at any point (unlike Curzon, where, Flourentzou says, it should strictly happen during the adverts and trailers) but the bulk of orders are placed within the first 30 minutes of arrival. Studio Movie Grill could represent the future of the cinema-going experience: it might soon be completely normal to bundle the film-and-a-meal experience into one. What Hutcheson is confident about is that cinemas will become more of a “destination spot” in order to entice people to leave the comfort of their homes. Flourentzou doesn’t think I’m right to call it “panic” but it does seem like cinemas are urgently fighting to stay alive. One person who knows all about using food and cinema to create an experience is Amy Fernando, creator of Taste Film, an enterprise that shows films to customers while serving them food featured in those films. Watching Goodfellas in 2016, Fernando was inspired by the infamous shaving garlic scene to marry the two things she cared most about. Seven years later, she has swapped teaching for running the business full-time. “I think the beauty of coming to the cinema, or doing an experience like this, is sharing it with like-minded people,” she says. “Post-Covid there is something special in getting dressed up, going out, and sharing the experience with other people.” When I go to watch Taste Film’s version of Mrs Doubtfire, I agree. I didn’t think of the film as one featuring all that much food but at appropriate moments we are served a savoury birthday muffin; chilli salt and pepper chicken wings; a meringue martini; tiger prawn skewers with chips and salad; a pina colada; and a chilli and chocolate mousse. As Fernando says, the frisson of fun is largely to do with two communal experiences: everyone not just watching the film at the same time but eating the same food at the same time. This won’t be replicable in regular cinemas (a Taste Film ticket is £75, for example) but the company is going from strength to strength, partnering with the big streamers, and its growth is indicative of people’s updated expectations around film. “Guests want more,” says Fernando, “and younger people want more.” Ultimately, of course, it will be the quality of films that govern whether or not cinemas stay afloat. This summer has seen an unusual boom in quality and business, with Barbie and Oppenheimer proving critical darlings as well as excellent earners. But where the cinemas can’t control how good the films are, they can control the various offerings they provide around them. “I think the immersion is only going to get more and more,” says Fernando. “I think that everyone is going to adapt because this is what people want. I don’t think the cinema is enough now.” Hutcheson and Flourentzou agree. Hand in hand with this development, Hutcheson says, will be a resurgence in “purer cinematic experiences” – people wanting to experience cinema with as sophisticated a picture and sound experience as possible. He believes that it won’t be long before cinema eateries – at the moment confined to more modest theatres – will also enter the IMAX space. Look at the signs and it certainly seems as though it will be difficult to put the genie back in the bottle – which means cinemagoers may need to brace themselves for an exciting new range of smells. Fernando is probably right when she says: “I don’t think it’s ever going to go back to popcorn and drinks.” Read More Too gay, too weird, too pregnant: The most controversial Barbie dolls in history Doing things alone isn’t ‘self-love’ – we don’t need to make everything empowering Sizzling kitchen drama The Bear is spicing up the dating game for chefs ‘It started with a radish’: Chef Simon Rogan reflects on restaurant L’Enclume at 20 The true story – and murky history – of Portuguese piri piri oil 30-minute summer recipes for all the family to enjoy

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Jennette McCurdy has detailed how her mother encouraged her to engage in disordered eating when she was 11 years old. The former Nickelodeon star, 31, previously said that her mother, Debra McCurdy, “explicitly” told her how to eat in a way that would delay puberty so that she could continue to land child roles and therefore support her family financially. In a new interview with Louis Theroux on his podcast, The Louis Theroux Podcast, the iCarly actor opened up about exactly what her mother would do to promote disordered eating. “We partnered up to count our calories, she weighed me daily, she measured my thighs with a measuring tape, she taught me what diuretics were and we read calorie books together,” she recalled. McCurdy said that, to her 11-year-old self, it “felt amazing” to be “partners in crime” with her mother, and Debra told her that it was a “secret we shouldn’t tell anyone”. “I thought that was great because it was like a secret code language, nobody else knows what we’re doing, we could nod to each other and know that we were in this together, and nobody would be part of this.” However, Debra’s tactics to keep her daughter’s calories under control led to an “arduous relationship with food” for McCurdy. McCurdy explained that she began acting when she was six years old and began booking more significant roles when she was 11. She recalled playing characters that were younger than her actual age because she looked younger, and how her mother “made it clear that that was really helpful because casting directors like to cast older kids to play younger roles”. The actor said that one day, she felt a “lump” on her chest area and went to her mother out of fear that it was cancer. Debra has been diagnosed with breast cancer when McCurdy was two years old and later recovered. “I always had this fear of cancer recurring for her, cancer for me… it was just a constant fear,” she explained. “She reached her hand up my shirt, felt the lump and said, ‘Oh, Netty, no, you don’t have cancer, you’re just getting boobies.’ “That was truly as horrifying to me because it meant growing up and it had always been really clear to me that my mum did not want me to grow up. Not just for acting, but it also felt like her worth was tied up in me being young. With me being young, she had something to do, she felt good, me growing up kind of felt like her loss of purpose.” McCurdy asked Debra what she could do to “stop” her breasts from growing, which is when she introduced her daughter to calorie restriction. Speaking about her mother’s own eating disorder, which she had had “for years”, McCurdy recalled that Debra began restricting her food intake at the age of 14 by eating “one donut a day”. “The idea that this was abuse, that this was unhealthy, I couldn’t go anywhere near the reality of it,” she said. “I kept clinging to, ‘Oh, mum’s doing this because it’s what’s best for me, it’s what’s best for my career, she clearly wants what’s good for me,’ and I think a part of her believed that she wanted me to have a better life than she had, but I don’t think she ever stopped to consider what that actually meant, what does that look like, what does my daughter want. “She just assumed that her dreams must be everyone’s dreams, because of narcissism, I guess.” In her 2022 memoir, I’m Glad My Mother Died, McCurdy opened up about the abusive childhood she endured at the hands of Debra, who died in 2013 after her breast cancer returned. During her interview with Theroux, she also revealed that her mother would shower her until she was “17 or 18” and would give her “breast and vaginal exams”. “She would give me breast or vaginal exams in the shower and said that she was checking for lumps – she was just checking for cancer,” she recalled. But when McCurdy voiced how “uncomfortable” the experiences were, her mother became “hysterical”. McCurdy grew up in California with Debra, her father Mark McCurdy, and her three older brothers, Dustin, Marcus and Scott. Her best-selling memoir led to a two-book deal with Penguin Random House’s Ballantine Books label. For anyone struggling with the issues raised in this piece, eating disorder charity Beat’s helpline is available 365 days a year on 0808 801 0677. NCFED offers information, resources and counselling for those suffering from eating disorders, as well as their support networks. Visit eating-disorders.org.uk or call 0845 838 2040. Read More Nigella says extravagant dinner parties are a thing of the past – I wish she was wrong From Queen Camilla to Mary Berry: Who is in the Royal Box on the 10th day of Wimbledon? Kevin Costner ‘ordered to pay estranged wife $129k in monthly child support’, double his offer Children say ‘I’m bored’ 7 times a week – 7 ways to prevent it What are weight loss injections and what’s the controversy? What is group B strep? Charity says pregnant women ‘in the dark’

Connections is the latest New York Times word game that's captured the public's attention. The