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Make the most of all the season has to offer by chowing down on bell peppers, courgettes, cauliflower and asparagus across three wonderfully, light dishes that sing summer. As part of our Budget Bites column – where we’ve teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month – we’ve brought you three seasonal dishes that make the most of your staple ingredients while keeping your fresh shopping list minimal. We’ve also provided a handy shopping list for the ingredients (though hopefully most of it will be knocking about already), which are used across all recipes to ensure minimal food waste. You just need to decide where to shop, whether it’s locally or online. Shopping list 9 cloves garlic 20g fresh ginger 30g fresh basil 4 red bell pepper 2 courgette 5 spring onions 200g asparagus 1 lemon 1 cauliflower 1 red chilli 5 spring onion 40g unsalted butter 150g mozzarella ball 300g crème fraîche 1 x 250g ciabatta 1 vegetable stock cube 2 tbsp miso paste ½ tsp ground cumin ½ tsp ground coriander seed 1 tbsp mild chilli powder 2 tbsp sesame seeds 10g pine nuts 400g tinned chopped tomatoes 400g tinned butter beans 250g microwave Puy lentils Olive oil Vegetable oil Sesame oil Red pepper soup with basil salsa If you can get your hands on Romano red peppers, give them a go – they will provide a little more sweetness. Serves: 2 Ingredients: 4 red bell pepper 4 cloves garlic 6 tbsp olive oil ½ ciabatta (1x 250g) 20g fresh basil 10g pine nuts 400g tinned chopped tomatoes 150g mozzarella ball Method: 1. Preheat: Preheat the oven to 180C. 2. Prep the peppers: Deseed and thinly slice 4 bell peppers, then peel and thinly slice 3 cloves of the garlic – we will use the other clove of garlic later. 3. Preheat the pan: Add 2 tbsp of the oil to a large saucepan and place it over a medium heat. 4. Fry the peppers and garlic: Once the oil begins to shimmer and loosen, tip in the peppers, garlic, and a pinch of salt. Fry for 12-15 minutes, stirring occasionally until soft and jammy. Get on with the rest of the dish in the next steps while you wait. 5. Prep the bread: Cut 1 ciabatta in half and wrap half in clingfilm – we will use this for another recipe in the pack if you haven’t used it already. Cut some of what remains into small 0.5cm cubes and rip the rest into bite-sized chunks. 6. Get ready to bake: Toss the small cubes with 1 tbsp of oil and a generous pinch of salt on a small baking tray. Spread everything out into an even layer on the tray. 7. Bake: Bake in the oven for 8-10 minutes, until deep golden brown and crisp. Get on with the rest of the dish in the next steps while you wait. 8. Assemble the salsa: Add the leaves from 20g of basil to a measuring jug, along with 10g of pine nuts, 3 tbsp of oil, and a generous pinch of salt. 9. Blend the salsa: Blend until smooth and pesto-like, then give the hand blender a rinse – we will need it later. 10. Add the tomatoes: Once the peppers are ready, add 1 x 400g tin of tomatoes and a generous pinch of salt. 11. Add the bread and simmer: Add the ripped up chunks of bread from earlier (not the small cubes), and 150ml of water. Simmer for a further 5-7 minutes, until the bread starts to break up – this will thicken the soup. 12. Wash up: While you wait for the bread to break down, crack on with a bit of washing up. 13. Blend: Once the bread has broken down a bit, take the pan off the heat and blend until smooth. Season to taste with salt and pepper. 14. Serve: Divide 1 x 150g ball of mozzarella between 2 serving bowls, then ladle over the soup. Spoon over the basil salsa, scatter over the crispy ciabatta, and dive in! Summer stew with dukkah croutons We use ground spices but if time is on your side, try toasting whole spices and then blending them to amp up the flavours! Serves: 2 Ingredients: 2 courgette 5 spring onions 200g asparagus 2 cloves garlic 400g tinned butter beans 1 vegetable stock cube 1 tbsp miso paste 40g unsalted butter ½ ciabatta (1x 250g) ½ tsp ground cumin ½ tsp ground coriander seed 2 tbsp sesame seeds 3 tbsp vegetable oil 100g crème fraîche 10g fresh basil 1 lemon Method: 1. Preheat: Preheat the oven to 180C, this will be for the bread later. 2. Prep the veg: Cut 2 courgettes in half lengthways, then cut them crossways at 1cm intervals. Cut 5 spring onions in quarters crossways, then repeat with 200g of asparagus. Peel and finely grate 2 cloves of garlic. 3. Assemble the stew: Add the courgettes, spring onions, and garlic to a medium saucepan along with 1 undrained 400g tin of butter beans, 1 stock cube, 1 tbsp of miso, and 40g of butter. 4. Get the stew on: Add 400ml of water, then place the pan over a high heat. 5. Simmer: Once the stew comes up to a boil, reduce the heat to medium and simmer for 4-5 minutes, until the courgettes soften slightly. Get on with the rest of the dish in the next steps while you wait. 6. Prep the bread: Cut 1 ciabatta in half and wrap half in clingfilm – we will use this for another recipe in the pack if you haven’t used it already. Rip what remains into bite-sized chunks and add them to a medium baking tray. 7. Get ready to roast: Toss the bread with ½ tsp of cumin, ½ tsp of ground coriander seed, 2 tbsp of sesame seeds, 3 tbsp of oil, and a generous pinch of salt. Spread everything out into 1 even layer. 8. Bake: Bake in the oven for 8-10 minutes, until deep golden brown and crisp. Get on with the rest of the dish in the next steps while you wait. 9. Add the asparagus: Once the courgettes have softened slightly, add the asparagus and simmer for a further 4-5 minutes, until the asparagus is soft but still has a slight bite. Crack on with a bit of washing up while you wait. 10. Season: Once the stew is ready, finely grate over the zest from 1 lemon, then season to taste with its juice and salt. 11. Serve: Divide the stew between bowls and spoon over 100g of crème fraîche. Finish with the leaves from 10g of basil and tuck in! Chilli roast cauliflower with ‘holy trinity’ lentils The “holy trinity” in this dish refers to a wonderful combination of spring onion, ginger and garlic that is often used throughout Chinese cookery. Serves: 2 Ingredients: 1 cauliflower 2 tbsp vegetable oil 1 tbsp mild chilli powder 200g crème fraîche 1 tbsp miso paste 5 spring onion 3 cloves garlic 20g fresh ginger 2 tbsp sesame oil 250g microwave Puy lentils 1 red chilli Method: 1. Preheat: Preheat the oven to 180C – this will be for the cauliflower later. 2. Prep the cauliflower: Cut the green leaves from 1 cauliflower, then use a small knife to cut small florets from the woody stalk in the centre. We won’t be using the stalk or the leaves for this recipe, but they work well in soups! 3. Get ready to roast: Toss the florets with 2 tbsp of vegetable oil, 1 tbsp of mild chilli powder, and a generous pinch of salt on a large baking tray. Ensure the florets are fully coated, then spread everything out into 1 even layer. 4. Roast: Roast in the oven for 20-25 minutes, until golden in places and soft throughout. Get on with the rest of the dish in the next steps while you wait. 5. Mix the creme fraiche and miso: Beat 200g of creme fraiche with 1 tbsp of miso paste in a small bowl and set aside – we will use this for garnish later. 6. Chop chop: Finely chop 5 spring onions, then peel and mince 3 cloves of garlic and 20g of ginger. 7. Preheat the pan: Add 2 tbsp of sesame oil to a large frying pan and place it over a medium-high heat. 8. Fry: Once the oil starts to shimmer and loosen, add the spring onions, garlic and ginger. Fry for 3-4 minutes, until fragrant and golden in places. 9. Add the lentils: Add 1 250g pouch of lentils to the pan and fry for a further 4-5 minutes, tossing regularly, until piping hot. Crack on with the rest of the dish in the next steps while you wait. 10. Prep the chilli: Thinly slice 1 red chilli – we will use this for garnish later. If you are still waiting for the lentils, now would be a great time to do a bit of washing up! 11. Serve: Spoon the miso creme fraiche onto plates and spread it out into large discs. Divide the lentils between the plates and add the roast cauliflower. Scatter over the red chilli and serve! In response to the rising cost of living, we have teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month. Find out more about Sorted and their nifty meal-planning app Sidekick at sortedfood.com/sidekick. Read More Three quick and easy plant-based fakeaways to create at home The Union Rye, review: Finally, a decent restaurant in this charming East Sussex town Missing Glastonbury? Here’s how to have a festival feast at home Four berry sweet recipes that go beyond strawberries and cream Can you whip up the perfect burger in just five minutes? These are the viral TikTok recipes you have to make this Father’s Day

Attracting over 18 million tourists a year, Amsterdam has become the hot spot for travellers across the globe. Filled with tree-lined streets, picturesque canals and some of the finest culinary creations and art, the Dutch city has something for everyone – despite the stereotypes of being strictly sex and weed. Now, we can't speak about Dam without addressing the elephant in the room: Marijuana. You could be a foodie; an art enthusiast; a world traveller, or simply passing through the city on a connecting flight – but you'll inevitably be given the side eye from friends, family and peers asking: Oh, you smoke? Yes, pot and sex work are legal. But they certainly aren't the be-all, end-all. In fact, tourists who have had the pleasure of visiting Amsterdam recently would have noticed the absence of smoke in the air, which is down to a newly enforced rule last month. After years of complaints from residents, the city started its crackdown with a "stay away" campaign that initially saw a ban on weekend alcohol sales and earlier closing times for brothels and bars. People around the city now face a €100 (£87) fine if they smoke cannabis in public in the red light district, with an aim to "reduce crowding and nuisance in the area." Sign up for our free Indy100 weekly newsletter Nestled in the Museum Quarter of the city resides Jan Luyken, a townhouse surrounded by depths of culture and an elegant shopping street. Think, the Bond Street of Amsterdam. There's no wonder art lovers immediately fall for the place, with its eclectic decor woven through the newly-renovated hotel. The impressive attention to detail in every corner gives off rich colours and fringed lampshades, complete with reading areas and a help-yourself bar. There are also plenty of open spaces across the ground floor to wind down in, including the library and the dining room, which are designed to make guests feel comfortable and at ease. A true home away from home – especially for a solo traveller. Travellers can also enjoy the sun in the private garden, located next to an aesthetically pleasing gym that makes working out feel that little bit easier. With a hotel so impressive, it can sometimes be tempting to stay in and around it – but with 48 hours in the city, I went off to discover whether there was more to Amsterdam than the stereotypes. Museums Amsterdam does many things well, museums being one of them. The city is jam-packed with cultural experiences, from fine art to photography and history. Two days certainly won't get you through the array of galleries across the city, but there are two in particular that should not be missed. Moco Museum: Founded in 2016, the independent museum boasts a variety of modern, contemporary, and street art. Here, you will find pieces from Jean-Michel Basquiat, Banksy, Icy & Sot, JR, KAWS, Keith Haring, Jeff Koons, Damien Hirst, Tracey Emin, Yayoi Kusama, THE KID, Andy Warhol, Studio Irma, among many more. The Museum of Prostitution: While Amsterdam's sex industry remains open, there's still an air of mystery surrounding it. At the world's first prostitution museum, you will learn about the Red Lights Secrets through an interactive experience. Without giving too much away, the museum delves into the history of sex work in the city, what a typical room looks like and positive testimonials. It also does not shy away from the darker truths of the industry, such as trafficking and unsolved murder cases. Parks Vondelpark: Considered one of the city's most famous parks, this charming area makes the perfect destination to wind down from walking around the city after a long day. During the summer months, there's a host of activities, bandstands – and it even has its own Picasso sculpture hidden along the path. Food Dinner in the Pulitzer Garden: For the foodies, this al-fresco dining experience is a must. Inspired by modern-Dutch cuisine, it offers a wide range of impressive culinary creations and beautifully crafted cocktails. This gem is open for breakfast, lunch and dinner with an idyllic view of the tranquil gardens. Still, for some, smoking in Dam remains a bucket list goal – and there's certainly no judgement here. The Dutch are some of the friendliest people and are happy to help – especially when an inexperienced tourist steps into a coffee shop. It simply comes down to asking. Coffee shops are filled with different strengths, and you can often purchase pre-rolled joints to avoid awkwardly trying to figure it out for the first time. For more information about Jan Luyken, click here. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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All eyes are on the nation’s new number one tennis player Katie Boulter. The 26-year-old — who plays right-handed and is about 180cm tall — has been in British Vogue, on the cover of Tatler, and had deals with Nike, Wilson and Jaguar, and Airbnb. She won the International Tennis Federation (ITF) doubles title in 2013, was supported by the NTC Pro Access Programme, which offers the highest level of support to developing players between 16 and 24, with the best chance of reaching the Association of Tennis Professionals (ATP) or The Women’s Tennis Association (WTA) top 100 singles players, and claimed her first WTA title at the Rothesay Open Nottingham, this year. The Leicester-born star is now into the second round at Wimbledon after beating Daria Saville, despite the interruption by a Just Stop Oil protestor, who scattered pieces of jigsaw orange confetti on the court. Boulter is in a relationship with Australian Alex De Minaur — also a Tennis player ranked No 17 in the world — and the pair will play mixed doubles at Wimbledon. Here are some of her best looks on the court. Boulter celebrated her victory over Daria Saville on day three of the 2023 Wimbledon Championships at the All England Lawn Tennis and Croquet Club in Wimbledon, in a layered white snug-fitting Nike tennis dress made with a mix of mesh fabrics, leaving the two-layer skirt to flow and flare as she moved. Whilst playing against France’s Caroline Garcia at the Rothesay Classic Birmingham at the Edgbaston Priory Club, Boulter wore a one sleeved patch-worked tennis dress in a yellow and green palette. She paired it with a white Nike sports visor and sweat bands. This web-patterned Nike tennis dress may be one of Boulter’s favourite on-court looks. The two-layers take the traditional tennis skirt in a new direction. She first wore the lilac and black version at the French Open tournament at Roland-Garros stadium in Paris, France. And then repeated the outfit in another colour at the Rothesay Open in Nottingham. Boulter celebrated her victory over Clara Burel on day two of the 2022 Wimbledon Championships in a white Nike tennis dress with a mesh detailing around the collarbone, and exaggerated pleated sides. She paired it with another white Nike sports visor, but no sweat bands this time. This royal blue Nike vest top and white tennis skirt combo was perfect for when Boulter represented Great Britain at the Billie Jean King Cup in Glasgow singles tournament, last year. She played against Yulia Putintseva of Kazakhstan. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Nyck de Vries has announced his return to racing in Formula E with Mahindra Racing for the 2024 season. The Dutchman has not raced since being brutally dropped from his Formula 1 race seat at AlphaTauri in July following just 10 races, with Daniel Ricciardo replacing him. De Vries has since taken some time out from the racing spotlight but the 28-year-old – who was the Formula E champion with Mercedes-EQ in 2021 – has been announced as a Mahindra driver alongside Eduardo Mortara, describing his return to the all-electric racing series as like “coming home.” “It’s really exciting to be joining such a major automotive manufacturer as Mahindra, and to represent them in Formula E,” De Vries said. “I’m particularly excited about the future plans for the team. The basis is already strong, and the team has all the attributes to succeed. I believe going forwards we will be able to extract even more potential from the project and the organisation, so to be a part of that process was very appealing for me. “Coming back to Formula E will feel like coming home. I’ve been part of the Formula E family for three seasons, I know everybody very well. “I’m looking forward to being back in a familiar environment, and to be back somewhere where ultimately, I’ve always enjoyed my racing.” De Vries, who also won Formula 2 in 2019, landed a seat on the F1 grid in 2023 after his impressive debut last year at the Italian Grand Prix. He stood in for Alex Albon and finished ninth, securing two points for Williams, and was quickly snapped up by the Red Bull sister team to partner Yuki Tsunoda as a result. However, De Vries endured a tumultuous start to the 2023 campaign, failing to score any points and quickly placed under pressure by Red Bull chief Helmut Marko. Ricciardo, Red Bull’s third driver, then impressed in a tyre test at Silverstone and was announced as De Vries’ replacement at AlphaTauri following July’s British Grand Prix. De Vries has since been at Harvard University, studying negotiation and leadership, but has now confirmed he will be back in Formula E next year. The 2023-24 season gets underway on January 13 in Mexico. Read More AlphaTauri confirm driver pairing for 2024 F1 grid Lewis Hamilton reacts to Nyck de Vries axing: ‘That’s how Red Bull work’ Daniel Ricciardo is back - and this time he wants to go out on top

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