A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think

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Mick Schumacher will appear at the Goodwood Festival of Speed next month, driving his father Michael’s 2011 Mercedes car. Schumacher Jnr. joined the Silver Arrows at the start of this season as an F1 reserve driver, after he was dropped from his race seat at Haas following two seasons with the team. The German has been a regular in the garage at Formula 1 races worldwide alongside CEO Toto Wolff and is eyeing a route back into the sport next year. The 24-year-old tested this year’s W14 car at a Pirelli tyre test earlier this month in Barcelona but will now get another go behind the wheel of his dad’s 2011 car – the W02 – at Goodwood. "It’s going to be spectacular to run in my dad’s 2011 car, the W02, even if it is only a short run,” Schumacher said, ahead of appearing at the festival for the first time. “Just experiencing this generation of cars will be mega. Knowing that he raced this car makes it extra special, and there will be many emotions coming with it. "I have been lucky enough to drive one of his Benetton cars and some of the Ferraris he raced. But this will be the first time behind the wheel of a Mercedes he drove. I am sure I will get out of it with a big smile on my face.” The W02 was Michael’s penultimate car in Formula 1, as he retired a year later at the end of the 2012 season. Schumacher Snr. joined Mercedes in 2010, coming out of retirement after claiming seven F1 world championships, including five-in-a-row with Ferrari from 2000-2004. Fellow Mercedes reserve driver Esteban Gutierrez will also appear at Goodwood, driving Mercedes’ 2021 constructor-winning car – the W12. Also appearing at this year’s Festival of Speed is four-time world champion Sebastian Vettel, who will drive in cars exclusively powered by e-fuels. This year’s festival, taking place from Thursday 13 - Sunday 16 July, is the 30th anniversary of the event. Read More Are Red Bull now the most successful F1 team ever – and how long can this dominance last? Max Verstappen aims to ‘keep winning’ after matching Ayrton Senna’s 41 victories Lewis Hamilton insists Mercedes must now switch focus to haul in Red Bull

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