Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Meghan’s got one. Gwynnie, too. But should YOU get a stress-busting wrist patch? How parents can support their children on GCSE and A-level results day A-Level results: How to be the emotional support your teen really needs

UK retail sales fell more than expected in July after a spell of cool and rainy weather kept

President Joe Biden announced today the launch of the American Climate Corps, a groundbreaking federal

Formula 1 insists next week’s Canadian Grand Prix in Montreal is not at risk despite wildfires in nearby regions. More than 400 wildfires are raging in Canada which have led to mass evacuations in the Quebec region and officials warned this could be the country’s worst wildfire season on record, with over 6.7 million acres already scorched. In Montreal, thick layers of smog have descended on parts of the city in the last few days but F1 insist next week’s race meet at Circuit Gilles Villeneuve is set to go ahead as planned. An F1 spokesperson said: “The event is not at risk, and we have been assured by all the relevant information that the situation in Montreal at this time is different to other parts of the country and northern US and the risk remains low and air quality is good in Montreal.” F1 had to previously cancel last month’s Emilia Romagna Grand Prix in Imola due to devastating flooding in the region. Despite calls in cities as far south as New York for residents to stay indoors if possible, Montreal has not enforced a similar requirement of its locals this week. The government situation states the situation in the city is low risk, with wind direction set to move the smoke away from Montreal in the coming days - and expected rainfall should also alleviate the situation. F1 will continue to monitor the situation but there is no concerns at this stage. Max Verstappen won last year’s race in Canada - the first grand prix in the country for three years due to the Covid pandemic - and holds a 53-point lead in the championship this season after recent wins in Monaco and Spain. Read More F1 Emilia Romagna Grand Prix cancelled after heavy flooding in region Smoky haze blanketing US, Canada could last for days as wildfires rage, winds won't budge ‘Apocalyptic’ photos capture smoky haze blanketing New York City as moon turns red and air alerts raised

BOSTON--(BUSINESS WIRE)--Sep 13, 2023--

The annual Apple Event is tantalizingly close. Best get your plans for watching it figured

Lewis Hamilton has revealed that the “bouncing” which overshadowed Mercedes’ 2022 Formula 1 season returned during Sunday’s Belgian Grand Prix. The seven-time world champion started the race at Spa-Francorchamps third on the grid but could not defend from eventual race winner Max Verstappen, nor pass Sergio Perez or Charles Leclerc up ahead. Hamilton pitted late on in an attempt to clinch the fastest lap and was successful, claiming an extra world championship point. It means the 38-year-old is now just one point behind third-placed Fernando Alonso in the standings but Hamilton had a point of concern to note after the race. “We had big bouncing this weekend, back to the bouncing like last year,” he told Sky F1. Mercedes’ 2022 season, off the back of eight-straight constructors’ titles, was overshadowed by bouncing and “porpoising” of their car on straights, making the ride uncomfortable and unsafe for Hamilton and team-mate George Russell. While the problem seemed to have been solved by the end of last season, Hamilton stated that the Mercedes engineers “don’t know” why the bouncing has returned 12 races into this season. “To me it is a concern,” he added “We’ll work through the data this week and try and work out what to do for the next race. “I know what I want, I’m praying for it and just waiting for the day we get it. “It was kind of a non-eventful race, not much going on. I wasn’t able to keep up with the cars ahead of me.” Hamilton goes into the F1 summer break in fourth place in the championship, a point behind old rival Alonso but 166 points behind runaway leader Verstappen. Read More Carlos Sainz interview: ‘All of us at Ferrari expected more – we haven’t done the best job’ Lewis Hamilton unhappy with stewards after penalty: ‘We should not be deterred’ Max Verstappen extends invincible streak with victory at Belgian Grand Prix ‘We should not be deterred’: Lewis Hamilton unhappy with stewards after penalty F1 Belgian Grand Prix LIVE: Race results and times at Spa-Francorchamps

UPDATE: Aug. 8, 2023, 5:00 a.m. EDT This story has been updated with new picks

Passengers on cash-strapped SpiceJet Ltd. are experiencing the most flight disruptions in India, the world’s fastest-growing aviation market.

Last year, the pleated skirt returned with the viral Miu Miu micro mini, and TikTok fashion creators boosted the trend by sharing their favorite styles, like the viral skirt from Chopova Lowena. Now, its reign continues, and plenty of brands have jumped on the bandwagon with pleated skirts that range from demure to daring.

EasyJet and Jet2 flights carrying passengers from areas affected by wildfires will touch down tonight.

Windows 11 might be the latest version of Microsoft's operating system, but that doesn't mean