Advent Nears $1 Billion Deal for Retail Brand Zimmermann
Private equity firm Advent International is nearing a deal to acquire Zimmermann in a transaction valuing the Australian
2023-08-08 05:20
Yellowstone National Park says encounter between park visitor and bison calf forced authorities to euthanize animal
Officials at Yellowstone National Park say they were forced to put down a newborn bison calf after another unfortunate encounter between a park visitor and wildlife, according to a release from the National Park Service.
2023-05-24 12:26
The Best Accounting Software for Small Businesses in 2023
If you are a small business owner, you know the last three years have been
2023-11-28 00:16
This Hidden Gem Skin-Care Brand Fights Your Breakouts Overnight (& It’s On Sale)
Super Sale Alert: Get 20% off sitewide at Averr Aglow with our promo code REFINERY, now through June 8.
2023-06-03 05:20
Get the Best Deals: 5 Amazon Prime Day Shopping Tips for Bargain Hunters
Amazon's second Prime Day is coming, and that means there are some great deals to
2023-10-03 00:57
Is going to a movie during the WGA/SAG-AFTRA strike crossing the picket line?
With the SAG-AFTRA and WGA strikes in full swing, and with several highly anticipated TV
2023-07-15 03:24
Tesla Business Grinds to a Halt Where Unions Still Hold Sway
For the past week, not a single Tesla has passed through Sweden’s four biggest ports. Starting Friday, broken
2023-11-17 18:16
Taylor Russell's creativity 'is sparked by mess'
Taylor Russell has revealed that she finds inspiration in unusual places.
2023-08-31 22:15
What are the healthy alternatives to ultra-processed foods?
Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-06-05 22:48
In Pictures: Young People Living With ADHD
London-based Norwegian photographer Nora Nord was diagnosed with ADHD in 2018, when she was in her early 20s. It was an immensely freeing feeling, she says, because it gave her the space for some aspects of her personality to finally make sense. But it was a frustrating time, too. “I’ve had an underlying feeling most of my life that something is wrong with me,” she remembers. “I wondered why I couldn’t focus or finish things, and why everything I did was last minute, and I think many people with ADHD still feel this. Due to the fact that there is a lack of both understanding and easily accessible support, the work comes on us to find our own language and figure out how we want to move through the world.”
2023-06-21 00:56
Google Chrome Will Now Fix Your URL Typos
If you find yourself making typos sometimes when you’re trying to type a URL into
2023-10-22 04:22
With a Barbie boost, Birkenstock to step onto stock market
When actress Margot Robbie swapped high heels for pink Birkenstocks in hit summer movie "Barbie", it illustrated how the sandals have transformed from unglamorous, practical...
2023-09-13 18:19
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