
What are the healthy alternatives to ultra-processed foods?
Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-06-05 22:48

The 7 Best Wardrobes That Look Almost As Good As Your Clothes
The difference between a wardrobe and an armoire? Splitting hairs. The difference between an overflowing, hectic dresser and a spacious, organized clothing collection? Life changing. And if you're interested in the latter experience, sometimes all it takes is an excellent wardrobe (or, you know, armoire).
2023-05-20 03:49

Brits think investing is for the super-rich, poll finds
Brits think investing is strictly reserved for the super-rich - with 45 per cent not getting involved themselves. A poll of 2,000 adults found 38 per cent associate it with city bankers, while 21 per cent think it’s the domain of older adults. And 47 per cent admit they’re daunted by the prospect of getting started - with four in 10 not having a clue where or how to begin. A third (32 per cent) also didn’t start taking any active interest in their pension until they were 36 or older. Liz Fernando, chief investment officer for Nest pensions, which commissioned the research, said: “Pensions are a great way to invest your money and watch it grow over time, in the background while you work. “It’s evident that there’s a lot of work to do to demystify perceptions surrounding who can enter the world of investment – it really can be for everyone.” The results also found 49 per cent think the general perception of investing being primarily for the wealthy acts as a barrier for other people who would otherwise want to invest. As almost three-quarters (73 per cent) feel these opportunities should be accessible for people from all income levels. Among the three groups which Brits feel are most underrepresented when it comes to investing are the working classes (46 per cent), young people (34 per cent) and ethnic minorities (29 per cent). For nearly eight in 10 (78 per cent), the fear of losing money makes the idea of investment off-putting. While lack of investing knowledge (52 per cent), uncertainty about the economy (51 per cent) and not knowing where to begin (38 per cent) are among the top fears. But 64 per cent believe more people would be likely to invest – if they could see where exactly their money is going. A third would describe their investing knowledge as ‘bad’ - while 53 per cent feel clear and transparent information about investment options would help ease their concerns. Simpler investment platforms or tools would feel most beneficial for 49 per cent of those polled via OnePoll. And when it comes to pensions, profitability is sought-after for 58 per cent. While investing in sustainable businesses is vital for 29 per cent. More than four in 10 (42 per cent) are connected to their pension through an employment plan – while 15 per cent contribute through a private plan. Liz Fernando for Nest pensions added:” We know your pension pot can be one of the most valuable ways to help secure your future retirement, and it’s right you know where it’s being invested - especially when you’re saving into it for decades”. “We don’t know how the world of finance will look in years to come, but we do know your future self should be grateful that you are adding to your pot.” Read More Four in ten Brits ignore potentially serious eye problems, study finds The exact time Brits find themselves ‘uncontrollably hungry’ revealed Sounds that can help you fall asleep better Exact time Brits find themselves ‘uncontrollably hungry’ revealed Top 10 acts which make people feel more positive Brits feel their mental health declining due to cost of living crisis
2023-10-02 22:20

I just learned you're not supposed to throw away old phone chargers
I am not a perfect person, but I try to do the right thing. I
2023-09-15 02:23

Heather and Terry Dubrow mistaken for ex-'RHOC' couple Kelly Dodd and Rick Leventhal in stunning vacay photos
Heather and Terry Dubrow shared photos from their recent vacation in St Barths in the Caribbean
2023-07-01 09:22

Mexico researchers show progress on drive to replace U.S. corn imports
By Adriana Barrera TEXCOCO, Mexico Researchers at a top Mexican agricultural university this week showed the progress they
2023-09-22 19:49

The Tories Auditioning for Rishi Sunak’s Job If He Loses UK Election
Rishi Sunak heads to the Conservative Party’s conference this weekend with one aim: convincing Britain he can win
2023-09-30 13:54

This couple set off on a motorbike world tour with their beloved dog. Then tragedy struck
Janell and Stu Clarke set off on an epic motorcycle trip around the world with dog Skyla nearly 10 years ago. Now, the couple, who have traveled 150,000 miles and ridden through 108 countries, are returning home with three rescue dogs they picked up along the way.
2023-06-05 22:53

This Could Be Your Last Shot: Huge Cyber Monday TV Deals Still Going Strong at Walmart
Cyber Monday is almost over, and if you're not shopped out from the Black Friday
2023-11-28 07:47

The Stuf Dreams Are Made Of: Baskin-Robbins® Launches New OREO® MEGA STUF™ Cone and Cappuccino Blast® Just in Time for National Ice Cream Month
CANTON, Mass.--(BUSINESS WIRE)--Jun 29, 2023--
2023-06-29 21:23

A Week In New York, NY, On A $270,000 Salary
Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.
2023-05-19 23:52

Cara Delevingne: Sobriety hasn’t been easy but it has been worth every second
Cara Delevingne has described herself as “stable and calmer” since embracing sobriety, but noted how challenging the process has been. The model and actress first spoke about her decision to go sober earlier this year, following a series of images that were taken of her at Van Nuys Airport in Los Angeles last year. The 30-year-old told Elle UK that she felt a weight was lifted after speaking about her struggles. She said: “For a long time, I felt like I was hiding a lot from people who looked up to me. I finally feel as though I can be free and myself, fully.” On embracing sobriety, she added: “It hasn’t (been easy), but there have never been moments when I’m like, ‘This isn’t worth it’. “It’s been worth every second. I just don’t know what it would take for me to give it up. I am stable. I’m calmer. “Before, I didn’t trust myself. I second-guessed myself constantly. There was a lot of anxiety involved. Now I just feel free of that.” Delevingne, who found fame as the face of luxury British fashion house Burberry in 2011, spoke about her struggle with the quick ascent to global stardom. She told Elle UK: “It didn’t feel real. I didn’t feel like I deserved it. I didn’t feel worthy. I was still stuck in this mindset of not being good enough. “I was doing the best I could, but I wasn’t really appreciating every moment. Inside, I felt very different to how I looked.” The model also praised her relationship with London musician Leah Mason, better known as her stage name Minke, in the process of becoming more secure. She said: “My girlfriend has been really wonderful in introducing me to a lot of things and people. “Being with my girlfriend, in this relationship, there are just so many things that came at once that have made me so happy and comfortable with who I am.” Delevingne also praised her close friendships within the fashion industry including with Jourdan Dunn and Karlie Kloss who taught her “a lot about living”. Having found fame as a model, Delevingne branched into acting with a minor role in Joe Wright’s 2012 adaptation of Anna Karenina. She later went on to secure leading roles in Paper Towns and Suicide Squad. On trying to live without expectations, she added: “It’s not easy. Like anything, it’s a practice. “I’m just taking it day by day. The projects I’m doing are things I really care about.” The September issue of Elle UK is on sale from July 27. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What’s the coolest bedding to survive summer heat and night sweats? Harry Judd: I had to learn to be less selfish when I became a father How to bring a touch of the Mediterranean to your garden
2023-07-25 16:50
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