Going on an overseas trip involves lots of admin: At a minimum, you have to double-check that your passport is not out of date, get your hands on some foreign cash, and budget extra time to get to the airport. With so many things on your to-do list, the last thing you want to worry about is how well your luggage will be able to withstand all the beating and bashing along the way.

Despite frequent claims from Republican Sen. Tommy Tuberville of Alabama that new Pentagon reproductive health policies would result in thousands more abortions a year, the number estimated by a study Tuberville himself cites is far lower, though nearly impossible to actually know.

With all the access teenagers today have to the internet and social media, they may see more distressing news stories than even their parents. Palestinian militant group Hamas – deemed a terrorist group by the UK Government – invaded Israel on Saturday from Gaza, with rocket attacks by air as well as military in boats. Since then, Israel has sealed the Hamas-ruled Gaza Strip off from food, fuel, medicine and other supplies, while launching retaliatory air strikes on the territory, which is home to 2.3 million people. The most recent numbers suggest 900 people have been killed in Israel, 700 in the Gaza territory and the West Bank, and many hostages have been taken. Hamas has pledged to kill captured Israeli hostages if attacks target civilians in Gaza. The conflict has sparked protests by pro-Palastine and pro-Israel groups in the UK and prompted political division on social media. Teenagers are likely to be exposed to a lot of the news, internet discussion and perhaps distressing images of conflict. So how should parents approach this? Talk about it at home Dr Jeri Tikare, clinical psychologist at Kooth, a digital mental health platform, believes parents should be as truthful as they can with their teenagers. “This means that it is important for us to not to hide things away from them. It is better for them to hear it from us (their people of safety) as opposed to reading it or hearing it from others,” he says. “Also bearing in mind the curious nature of the mind. It is inevitable that for things that they do not understand, they might research and look for answers. “It can be helpful if they get their information from a reliable source which can feel contained and reassuring. But share information at a level that is developmentally right and just enough to help the young person feel contained and safe.” Check yourself As the parent, learn the basics of what is going in the conflict yourself from reputable sources so you can have balanced, informed conversations with your child. “It can also be useful to be aware of our own reactions as parents or primary caregivers,” he says. “One of the ways young people learn and develop is via observing and then modelling adult behaviour. Hence, they can pick up anxieties or worries displayed by parents.” Validate and normalise expressing emotion If your teen is particularly affected by distressing news stories about war and conflict, Tikare encourages parents to give their teenagers the opportunity to express how they are feeling in different ways – such as writing, drawing, stories, songs, and things that feel helpful for the young person. “Some find a feelings box helpful,” he adds. “It might also be helpful to introduce them to some simple relaxation techniques such as taking three deep, slow breaths, breathing in for a count of three and out for three.” Be there for them Giving your teenager the space, time and encouragement to open up about how they feel on any subject – world news or otherwise – is key. “I know that life can be hard, busy and sometimes young people are aware of this and might not want to disturb you,” Tikare says. “Therefore, it might be helpful to make a conscious effort to let them know that you are mindful of how difficult it can be and reassure them that you are available to talk about things. “Giving them extra love and attention at this time can be helpful, especially at difficult times like this.” Discuss social media Tikare acknowledges that television, social media and other platforms “can be very distressing and exacerbating” for teenagers. But you may not be able to prise your child away from posting on their social media accounts altogether. “It would depend on the motivation behind posting and where they are posting,” Tikare says. “Posting about the feelings experienced around the conflict in a supportive and possibly moderated space, with people sharing similar feelings associated with the conflict, can help normalise the experience and leave them feeling less alone. “On the other hand, it could also expose them to content and comments that could potentially trigger distress.” So be sure to make them aware of the content they may come across online. Read More Autumn décor ideas for a seasonal refresh Why you shouldn’t tidy your garden too much in autumn World Mental Health Day: 5 ways to beat anxiety and change your life Alternative veg to grow for next season How to spot if your child is struggling with their mental health – and what to do next Does your pillowcase make a difference to your skin and hair health?

Chef Michel Roux Jr has announced that he will be closing Le Gavroche, his two Michelin-starred restaurant, after 56 years. The former Masterchef: The Professionals judge said the decision had been made so he could spend “more time with his family”. Le Gavroche, located in Mayfair, central London, was opened in 1967 by French restaurateur brothers Albert and Michel Roux Sr. At the time it was the only French restaurant of its kind in London, offering classical French food and the highest standards of cooking and service. Roux Jr, son of Albert Roux, has run the restaurant since 1991, earning two Michelin stars – one of the most prestigious accolades in the restaurant business. Other celebrity chefs including Gordon Ramsay and Marco Pierre White have “earned their stripes” at Le Gavroche, according to the restaurant’s website. In a lengthy Instagram post announcing the closure on Friday (18 August), Roux Jr announced the restaurant would be closing in January 2024. The chef, 63, said he had “very mixed emotions” about the decision to close, but that the restaurant’s name would “live on”. “This decision has not been made lightly,” Roux Jr wrote. “Le Gavroche means so much, not just to myself and the Roux family, but to the wider Gavroche team and you, our guests, who have become our family over so many years. “I have always felt that should Le Gavroche ever close, it must be on a high. Le Gavroche continues to be fully booked, week in, week out, but I have known for a while that I must make time for a better work/life balance, so I can spend more time with my family and on my other business ventures.” Roux Jr added that a series of “celebratory dinners”, starting in November, would be held until the restaurant’s closure. “This is not the end of Le Gavroche – the restaurant may be closing, but the name will live on,” he said. “I could not be more grateful for the restaurant team, who have loved the restaurant as if it were their own. “The entire team both past and present, will forever have my gratitude, and will always be considered as part of the Roux family.” He added: “And to you, our guests. Our success is all down to you. I would like to extend a personal thank you to every single person that has dined with us. Your support means everything to us.” As well as being part of the judging panel on MasterChef: The Professionals, Roux Jr has appeared as a guest chef on MasterChef Australia. He has also appeared on Ramsay’s show Hell’s Kitchen, and presented two series of Michel Roux’s French Country Cooking. Food critic and journalist Jay Rayner wrote: “Very few emails make my eyebrows genuinely raise. This one did. I totally understand the thinking but, boy that really is the end of something, allowing for the fact the name will live on.” Additional reporting by Press Association. Read More Britney Spears shares first statement after ‘shock’ Sam Asghari divorce: ‘I couldn’t take the pain anymore’ The best outdoor restaurants, terraces and rooftop bars in London to book now Tiffany Gomas: Woman in viral plane rant video shares tearful apology to fellow passengers The best outdoor restaurants, terraces and rooftop bars in London to book now What to know about eating raw oysters safely Michelle Obama had the same thing for breakfast each day ‘for most of her life’

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