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MAUI, Hawaii—At the opening keynote of the 2023 Snapdragon Summit, Qualcomm representatives broke out the

A woman who noticed her food and drink was being stolen by her flatmates has revealed the lengths she took to get her own back. TikToker Sarah (@saatj32) opened up about the drastic measures she was forced to take, explaining in a video: "I had to poison my food because my flatmates kept stealing it." She then shared a recording of herself carrying out the act: opening a carton of organic British skimmed milk and pouring in the contents of a salt container. Sign up to our free Indy100 weekly newsletter "People want to drink my milk and want to put it back," and added how she's going to see "whose who." After pouring in the salt, she can then be seen closing the carton and shaking it to mix the salt, before giving it a whiff and adding even more salt to the mixture. In the caption she wrote: "And I have absolutely no regrets and yes someone drank it." @saatje32 And I have absolutely no regrets and yes someone drank it #university #flatmates #freshers Since then, the video has been viewed more than 277,000 times and racked up hundreds of comments from people sharing similar experiences of sticky-fingered flatmates. One person wrote: "I like this, because when they go low, I go LOWER." "I literally told my one flatmate that I'm gonna put stuff in my food 'cause it keeps being taken. She ended up consuming it as if I didn’t warn her," said another. A third added: "This video is hilarious to me cause I basically have a video of me doing the exact same thing." Meanwhile, others shared what they would have done in the same situation. One said: "Add lemon juice and it will immediately curdle. Instantly ruins everything they’re making and you can deny doing anything." "Just salt? Should have put chicken grease and dyed it blue or sum for evidence," wrote another. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Blame it on the four-week parade of runway shows that make up Fashion Month (and take up my brain space) or the eternal lack of space in my suitcase (no matter how big), but on my last work trip to Paris, I found myself without a flat pair of shoes in sight. It’s not unusual for me to be in heels most days, especially when I’m working, but after 10 days of wearing booties even for just a morning boulangerie run, I vowed to invest in a good pair of white sneakers for future travels. I wanted the kind of sneakers that look equally at home at the airport as at a market appointment-turned-dinner, and with every silhouette from dresses to skirts and jeans.

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Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45% higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exerciseRegular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stressTrice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink“By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugsRecreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. 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