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A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think

Of all the places you’d expect to see a woman walking barefoot, the red carpet at the Cannes Film Festival is probably not one of them. And yet, this has become a somewhat regular occurrence at the annual shindig, where A-list actors, models and directors gather in their finest gladrags. Sure, the festival is ostensibly about celebrating the best of cinema. But it has also become one of the most significant events in the fashion calendar, with stars taking the opportunity to make both sartorial and political statements. However, out of all the trends that have prevailed, from cutout gowns to sheer sequins, the one that continually seems to trump them all is none other than women’s feet. And it’s already made headlines again this year, thanks to the likes of Natalie Portman, Jennifer Lawrence and Isabelle Huppert, all of whom have made their own subtle nods to the political powers of their own feet. Traditionally, the Cannes dress code is rather strict: in 2015, a group of women in their fifties were reportedly turned away from a screening because they were wearing “rhinestone flats” instead of high heels. The story immediately prompted a backlash and accusations of sexism, with the festival’s director, Thierry Frémaux, denying that heels are mandatory: “The rumour saying the festival insists on high heels for women on the red carpet is unfounded,” he wrote in response to critics on Twitter. Nonetheless, female actors were quick to respond, with Emily Blunt saying at the time: “Everyone should wear flats, to be honest. We shouldn’t wear high heels.” The following year, Julia Roberts and Sasha Lane attended Cannes events barefoot. “The carpet was for our film and I was dressed in a very elegant gown and there’s a ton of stairs, and I’m walking around all day… so I will go barefoot,” Lane said in a later interview. “Why is anyone against that? I’m still here and well-dressed.” Lane’s comments were also echoed by Kristen Stewart, who once said of strict female dress codes: “I feel like you can’t ask people that anymore. If you’re not asking guys to wear heels and a dress, you cannot ask me either.” The Twilight star famously took off her sky-high Christian Louboutin heels on the red carpet at Cannes in 2018, proceeding to walk the rest of the carpet barefoot. Official rule or not, there’s no mistaking that even now, in 2023, the pressures placed on women at black tie events such as Cannes are different to those placed on men. Sartorial convention has long defined occasionwear as anything that leaves your feet uncomfortable. Whether it’s a pump, sandal, or stiletto, the shoe needs to add some sort of height to your look in order to be considered formal and appropriate. It might seem like a small imposition, but if there’s anything this year’s red carpet has taught us, it’s that it can serve as a microcosm of much wider inequalities. Take Cate Blanchett, who last weekend at a Cannes party presented an award to the French-Iranian star Zahra Amir Ebrahimi. “I am going to take my heels off, in honour of the women of Iran,” she told the crowd, before holding up Ebrahimi’s pointed trophy to joke: “This is to stab everyone who stands in the way of women’s rights. Up the vajayjay!” The sentiment has also been referenced by Portman, Lawrence and Huppert at this year’s festival. On Saturday, while talking about her new film May December, Portman spoke about the idea of “performing femininity”, telling attendees that it’s something she’s “very curious about”. “The different ways that we as women are expected to behave – at this festival, even – compared to men,” she said. “How we’re supposed to look, how we’re supposed to carry ourselves.” Meanwhile, Lawrence arrived on the red carpet for the Bread and Roses premiere in a scarlet Dior gown paired with flip-flops. And as for Huppert, a perennial style maven at Cannes and beyond, she made a subtle nod to the shoe-less protests in a pair of Balenciaga heels that had been specially designed to resemble a bare foot. All this serves as a reminder that despite societal progressions, women’s bodies are still firmly policed in the public eye. If it’s not via their footwear, it’s via their actual outfits. Think supermodel Irina Shayk, whose outfits at Cannes events this year include a leather two-piece by Mowalola that exposed her entire torso, and a sheer black dress worn over a matching set of Gucci underwear. Elsewhere, we’ve seen Julia Fox don a completely see-through bodice with a white flowing skirt, while Naomi Campbell walked the red carpet in a scarlet gown with cutouts across her chest. Showing skin is nothing new among the fashion set, particularly given the resurgence of Y2K trends on the runways that continues to maintain its stronghold on the industry. (There has been talk of “naked dresses” for several seasons now, with influencers and stars all partaking in the art of wearing sheer gowns to formal affairs.) But bringing it to Cannes feels particularly poignant and in keeping with the barefoot brouhaha when you consider just how easily offended people are by such ensembles. The body-shaming prompted by Florence Pugh’s see-through Valentino frock last summer is just one example that springs to mind. Flashing a foot is, of course, somewhat different to flashing a nipple, but fundamentally the underlying message is the same. It’s about subverting the social conventions that oppress us. It’s about showing the world that women are fed up of being told what is and is not an acceptable way of presenting their bodies. And it’s about asking why we should still conform to dress codes informed by sexism when, as Blanchett pointed out, women’s rights continue to be subjugated around the world. With all this in mind, we’re not asking for much. The least people can allow us is to take off our heels or flash a little flesh without it having to be headline news. Read More Subversive? Dangerous? 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