Renowned for exuding romance with tens of thousands of proposals happening at the Eiffel Tower each year, it's no wonder Paris is branded the City of Love. The French capital first got its reputation in the 19th century, when artists and writers including Victor Hugo and Honoré de Balzac banded together for what we now know as the Romantic period. The movement rebelled against the formalities of neo-classicism, through a newfound interest in the expression of personal feeling. It was a time when literary evenings were a big hit among the bourgeoisie, later introducing words to European vocabulary such as "rendez-vous" and "je t’aime". Sign up for our free Indy100 weekly newsletter Fast forward to 2023, and Paris' ties to romance are still going strong with its elegant buildings, charming streets, sultry bars and love for the arts. Given the unwritten pressures of visiting with special someone, Paris may not initially spring to mind as a solo travel destination. I've visited the famed city many times, but never alone. I too, felt the need to string someone along so I didn't feel out of place. Instead, I romanticised my solo life and headed to the city to explore through a different lens – and ironically, I fell in love, but not how you might expect. Nestled in the 15th arrondissement resides Hôtel Beauregard, a six-storey Haussmann building home to 38 rooms. Designed by Chloé Nègre, an India Mahdavi alum and one of this year’s AD 100, the hotel marries classic and contemporary features with a seventies retro twist. Complete with Eiffel Tower views and a Wes Anderson-esque restaurant, Hôtel Beauregard is the newest addition to hipster hotel company Touriste. The chain is passionate about guests "stepping outside of their comfort zone" to discover other lives, and "being comfortable with occasionally finding yourself off-centre before reclaiming parts of yourself you sometimes didn’t think were there". And, that's exactly what I did. The idea that Paris is exclusive to lovers is far from reality. It's quite the opposite: Parisians are experts at being by themselves. I read in cafes, dined al fresco, drank wine, visited galleries, and smashed my step goal. This led me to an epiphany that consciously dating yourself is one of the most romantic gestures. Even with public displays of affection in every corner, there wasn't once a feeling of missing out. While that may sound slightly self-absorbed, solitude has almost become a lost art. We spend most of our 'free time' booking in social plans, fighting dating app fatigue and desperately trying to stay busy. But, when you cut all attachment to the things you think you need, you learn to love your own company, time and freedom. It almost becomes addictive. Being alone also pushes you outside of your comfort zone. I found myself putting the world to rights with locals, discussing everything from French culture, politics, to their hate for Emily in Paris and exaggerated stereotypes – one of which being the French are rude. They're some of the friendliest people I've ever met. There's something poetic about being in the City of Love solo. Some friends, partners and family members come and go but you will always have yourself – which poses the question: Why do we struggle to value ourselves and cherish our time as much as we do with others? While I didn't find love in another person, nor did I intend to, it brings me to believe that solo travel life epitomises self-love. For more information, visit Touriste here. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Messages encouraging smokers to quit could be added to cigarette packs. A draft proposal with the suggestion is being considered by the Government. According to the Department of Health, these inserts will highlight the financial and health benefits of giving up smoking and the support available to those trying to quit. The Department of Health hopes the inserts – which have already been used in other countries including Canada and Israel, with Australia also planning to introduce them – could lead to an additional 30,000 smokers giving up, saving up to £1.6 billion in health costs. Smoking is still one of the most preventable causes of illness and death in the UK, with around 76,000 people dying from it every year, according to NHS figures. The consultation launched on Monday and will be running until October. In the meantime, it’s always a good time to try and stop smoking, and focusing on the positive outcomes can help you stay on track too. Here are some of the financial and health benefits of quitting smoking… More disposable income Smoking costs around £17.3 billion a year across England overall, according to the latest 2023 economic data analysis commissioned by public health charity Action on Smoking and Health (ASH). This includes a significant cost to the NHS and social care, with smoking-related admissions and primary treatments reportedly costing £1.9 billion yearly. However, quitting smoking could make a significant difference to people’s individual pockets too – a major incentive to beat the habit. Especially right now, with the cost of living so high. According to Everyone Health, if you get through 20 cigarettes a day, with a packet of cigarettes costing £13.30, that’s a spend of £93.10 per week, or £4,841.20 per year. The average smoker may smoke a bit less than that per day, but this could still add up to serious money. “The average smoker can save around £38 a week by quitting smoking, that’s £2,000 a year, according to the NHS,” said Abbas Kanani, a pharmacist at Chemist Click. What could you do for yourself and your family with that extra money? Better mental and physical healthThe good news is, evidence suggests quitting at any point in life leads to big improvements in your health, including increased life expectancy and lower disease risk. “Stopping smoking is one of the best things you will ever do for your health,” said Kanani. “Quitting smoking improves your physical health, and boosts your mental health and wellbeing after as little as six weeks of being smoke-free. Every time you smoke a cigarette, your body is flooded with thousands of chemicals, many of which are poisonous. “The day you stop, your body starts clearing itself of all those nasty toxins and the repair process begins. People who have quit also have increased positive mood compared with people who continue to smoke,” Kanani added: “Longer-term risks of cancer, lung disease, heart disease and stroke will be significantly reduced too. You will also be less likely to develop type 2 diabetes, bone disease including osteoporosis, eye disease and dementia.” Improved blood circulation “The blood circulation to your heart and muscles can improve, which will make physical activity easier and improve lung function, which leads to reductions in any cough, wheezing or other breathing problems,” continued Kanani. All of this will have a knock-on effect on how energised you feel day-to-day, as well as contributing to better general health in the short and long term. Improved sense of taste and smell Being able to taste and smell food better is another huge bonus to quitting smoking. George Sandhu, deputy superintendent pharmacist at Well Pharmacy, said: “There are a number of almost immediate benefits to stopping smoking, including healthier teeth and gums, fresher breath, and improved sense of taste and smell. In the longer term, you’ll probably find your breathing will improve, and ultimately you’ll probably end up living a longer, healthier life.” Protecting your loved ones from second-hand smoke Second-hand smoking or ‘passive smoking’ is dangerous too. According to the NHS, most of the smoke from a cigarette goes into the air around you and not your lungs – therefore it’s those around you or nearby that will breath it in. And as the World Health Organisation (WHO) highlights, tobacco kills more than 8 million people each year, including 1.3 million non-smokers who are exposed to second-hand smoke. “Quitting means you’ll protect your loved ones from the potential health harms of second-hand smoke too,” said Kanani. If you would like support to help you quit smoking, talk to your GP or local pharmacist. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Is it ever safe to sunbathe? A beginner’s guide to pickling your homegrown fruit and veg Mother tried to cure son of disease by putting him in a hole as a child

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The “best” beauty products are in the eye of the beholder — we all have different tastes. But it’s fun to read out what other people are loving. Maybe you’ll be influenced to shop. But more likely, you’ll read this, forget about it until you’re in need of a new makeup brush when you’ll remember the R29 editor who talked about the $7.99 makeup brush that “airbrushed” her concealer so it looked perfect on her wedding day. (When I’m shopping for a new makeup brush, that’s the one I want.)

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