School should be the best years of children’s lives – but, as the new term approaches, evidence suggests it’s actually the most worrying time for many kids. The children’s helpline Childline delivered 7,772 counselling sessions about school/education worries last year, with a big increase in calls in the run-up to the start of the new school year. “School is a huge part of a child’s life, so it’s important they feel happy and secure there,” says Childline director Shaun Friel. “We know some children can feel anxious and apprehensive about going back to school, particularly after spending a lot of time away from the classroom due to the summer break. “In fact, our Childline counsellors see a spike in the number of counselling sessions they deliver to children about school worries following the summer holiday season.” Friel says some children feel worried about making friends, getting lost, or the workload at a new school, while others may have concerns about returning to their current school due to friendship issues, fears about upcoming exams, or the recurrence of bullying. “However a child feels about returning to school, we want to remind them that these worries are normal and they aren’t alone,” he stresses. “If any child is feeling apprehensive about going back to school, our trained counsellors are here 24/7 over the phone and online.” As well as counselling, Friel says there are many things both parents and children can do to ease back-to-school anxieties. They include… 1. Writing feelings down Parents can get their child to write down everything they’re looking forward to at school, and everything they’re worried about. “Encourage them to show you the list so you can chat through their concerns, help them cope with their worries and also look at the positives,” suggests Friel. 2. Listening to their concerns If your child has concerns about going back to school, take time to listen to what they’re saying before you jump in to give advice or your opinion, Friel advises: “You could try repeating back what they’ve shared to check you’ve understood their feelings correctly – this will help them to feel really heard.” 3. Discussing practical solutions Once your child has shared any concerns or anxieties about going back to school, you could try talking through some practical solutions, suggest Friel. So, for example, if they’re worried about the amount of homework they’ll have, you could discuss how to break this down each evening and what they could do if they start to feel overwhelmed, like talking to their teacher or you. “You could start by asking them what they think might help them feel better about the situations that worry them,” says Friel. “This can encourage them to learn to think for themselves and feel in more control of the situation.” 4. Reminding them to take their time Remind your child it can take time to adjust to being back at school, and it’s okay if it doesn’t feel comfortable at first, says Friel. “Being back at school will mean a totally different routine, and it’s important to remember that this can take some getting used to,” he stresses. 5. Doing things they enjoy When kids are back at school, making time every day to do something they enjoy can really help to ease anxiety, says Friel. “Whether it’s time in their evening with friends, reading a book or hanging out with their siblings, it’s important to take time out,” he advises. 6. Talking to a trusted adult It’s important children are aware they can and should talk to a safe adult – perhaps a parent, carer, teacher, sibling over the age of 18 or a Childline counsellor – about anything. “No matter what the reason, if a young person is struggling ahead of going back to school, it’s vital they’re encouraged to talk to a safe adult about it,” stresses Friel. “Sharing their feelings with someone they trust will help them feel less alone with their worries, and that adult will be able to support them with this moving forward.” 7. Distracting themselves If children or young people make an effort to keep busy doing something they enjoy, such as playing football or listening to music, this could distract them from their worries, at least for a little while, says Friel. Staying connected with friends and family, whether that be online or in person, or doing some physical activity like going for a walk or taking part in a sport, can also be a good distraction technique. Young people can contact Childline, which is run by the NSPCC and supported by the People’s Postcode Lottery, on 0800 1111 or via 1-2-1 chat on Childline.org.uk Read More How to save money on your summer barbecue – as prices jump up from last year How to pick the best facial according to your age range What is the ‘carnivore diet’ trend and is it actually good for you?

Scorpio Season starts this Monday, and the final eclipse of the Taurus-Scorpio axis strikes on October 28th. We’re nearing the end of a two-year cycle of potent evolution, and with the ongoing global revolution occurring this eclipse is quite timely as it will awaken us to the shadow work we must navigate in order to transmute personal and collective pain into healing. This eclipse week, it’s essential to treat ourselves and others with tremendous kindness, compassion, respect, and empathy — even if, or especially if, we may have differing viewpoints.

Lewis Hamilton will start today’s sprint race at the Austrian Grand Prix from a lowly 18th as Max Verstappen took pole position. Defending champion Verstappen raced to top spot for the second day in succession following his qualifying triumph for Sunday’s 71-lap Grand Prix. Sergio Perez joins team-mate Verstappen on the front row for today’s 23-lap dash round the Red Bull Ring, with McLaren’s Lando Norris an impressive third. Norris, who finished nearly six tenths back from Verstappen, lines up one place ahead of Haas’ Nico Hulkenberg. The winner of today’s race will be awarded eight points, but the result has no bearing on Sunday’s main event. Hamilton was eliminated in the opening phase after he had three laps deleted for exceeding track limits. “That was really bad time usage,” said Hamilton over the radio. “Am I out?” “Yes we are,” replied his race engineer Pete Bonnington. It is for a sprint race so it does not really matter Lewis Hamilton Hamilton had been leading the way in Q1 before he had a hat-trick of laps chalked off by race director Niels Wittich for running all four wheels of his Mercedes over the white line at the final bend. Hamilton tumbled down the order and was knocked out at the first hurdle of qualifying for only the second time in the last six years. In Friday’s qualifying session, which determined the grid for Sunday’s main event, Verstappen said Wittich made the drivers look like “amateurs” with his over-zealous refereeing. But Wittich did not hold back in the second qualifying running of the weekend, with Hamilton not the only driver penalised. Verstappen also had multiple laps scrubbed off. Following his early exit, Hamilton said: “It is for a sprint race so it does not really matter. “I wish I was still out there. But there is nothing really to say. We focus on what we can do and we could easily have been much further up. Today I will have some fun from the back.” Hamilton was soon followed out of qualifying by team-mate George Russell after he suffered a hydraulic failure. Russell’s Mercedes mechanics were forced to change his steering rack meaning that he was unable to post a lap in Q2. He starts 15th. Today’s sprint race takes place at 4:30pm local time (3:30 BST). Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Lewis Hamilton to start sprint race from 18th at Austrian Grand Prix Made us look like amateurs – Max Verstappen hits out over raft of deleted laps Lewis Hamilton calls for change, claiming new rule would ensure a ‘real race’

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