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There is nothing more comforting than a roast chicken – a go-to every week and something my family are always happy to see,” says chef Emily Scott. “The chorizo, lemon and rosemary create a wonderful gravy of buttery golden juices; with the potatoes and garlic, it really is a delicious one-pot recipe.” Roast chicken with chorizo, garlic and rosemary Serves: 4 Ingredients: 1 whole properly free-range chicken (about 1.5kg/3lb 5 oz) 50-100g (2-3½oz) unsalted butter, softened 6 rashers of unsmoked streaky bacon 2 lemons, halved 8 rosemary sprigs 12 garlic cloves, left whole and unpeeled 2 tbsp olive oil 300g (10 ½oz) chorizo, thickly sliced 500g (1lb 2oz) small new potatoes, left whole Cornish sea salt and freshly ground black pepper Method: 1. Preheat the oven to 200C (180C fan/400F/gas 6). Place the chicken in an oven-to-table roasting dish. Rub the breasts and legs with the butter, season with sea salt and freshly ground black pepper, then place the streaky bacon over the breasts of the chicken (this protects the breast meat for the first part of the cooking, keeping the meat moist and adding delicious flavour. The crispy bacon becomes the cook’s perk). 2. Place the lemon halves and most of the rosemary in the cavity. Arrange the garlic cloves around the chicken in the oven dish, then drizzle the whole chicken with the olive oil. Roast in the oven for 15-20 minutes until the bacon is crispy. 3. Remove the dish from the oven, remove the bacon and set aside. Baste the chicken with the buttery and lemony juices, then arrange the slices of chorizo and small potatoes around the chicken with the remaining rosemary sprigs. Return to the oven to roast for 45 minutes–1 hour until the chicken is golden brown and the juices run clear (test by inserting a skewer into a leg). 4. Remove from the oven and allow to rest for 10 minutes. Carve and serve with the buttery, golden juices, with the roasted potatoes and chorizo, accompanied by greens or a green salad. ‘Time & Tide’ by Emily Scott (Hardie Grant, £28).

Just 4,000 steps a day could be enough to reduce a person’s risk of early death, according to a new study – but academics found people reap more health benefits from every additional step. Fitness trackers and smart phones mean that people are more focused than ever on achieving the lauded 10,000 steps a day. But the new study, published in the European Journal of Preventive Cardiology, found that the number of steps a person needs to walk each day to benefit their health could be lower than previously thought. Researchers found that walking at least 3,967 steps a day helped a person start to reduce their risk of dying from any cause. And walking at least 2,337 steps a day started to reduce the risk of dying from heart diseases. The study, the largest of its kind to date, did conclude that the more a person walks, the lower the risk of premature death. Even if people walked as many as 20,000 steps a day, the health benefits continued to increase, they said. They found that the risk of dying from any cause or from cardiovascular disease – diseases of the heart and blood vessels – decreases significantly with every 500 to 1,000 extra steps a person walks. Indeed an extra 1,000 steps a day was associated with a 15 per cent reduction in the risk of dying from any cause, and an increase of 500 steps a day was associated with a seven per cent reduction in dying from cardiovascular disease. Academics, led by Maciej Banach, professor of cardiology at the Medical University of Lodz in Poland, and adjunct professor at the Ciccarone Centre for the Prevention of Cardiovascular Disease, Johns Hopkins University School of Medicine in the US, examined 17 different studied with information on almost 227,000 people. People were tracked for an average of seven years. “Our study confirms that the more you walk, the better,” said Prof Banach. “We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates. “In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease.” “In a world where we have more and more advanced drugs to target specific conditions such as cardiovascular disease, I believe we should always emphasise that lifestyle changes, including diet and exercise, which was a main hero of our analysis, might be at least as, or even more effective in reducing cardiovascular risk and prolonging lives.” Dr Ibadete Bytyci, from the University Clinical Centre of Kosovo, and senior author of the paper, added: “Until now, it’s not been clear what is the optimal number of steps, both in terms of the cut-off points over which we can start to see health benefits, and the upper limit, if any, and the role this plays in people’s health. However, I should emphasise that there were limited data available on step counts up to 20,000 a day, and so these results need to be confirmed in larger groups of people.” Health officials in England previously urged people to focus on increase the pace of their walking, rather than just focus on the distance or number of steps. People should “focus on brisk walking, not just 10,000 steps”, according to 2018 advice from Public Health England and the Royal College of GPs. Read More Wilko isn’t just a shop – it’s a magical portal to essential British tat ‘Oblivious’ woman defended after walking through beach wedding: ‘They don’t own the beach’ Woman behind ‘not real’ plane tirade identified as marketing executive with $2m home Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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A two-year-old square-lipped male rhinoceros born at a zoo in the Netherlands departed for his new home in Lithuania on Tuesday (26 September). Royal Burgers’ Zoo, in the Dutch city of Arnhem, contributes to the European population management program of breeding the square-lipped rhinos within the European Association of Zoos and Aquaria. On the day of his big move, the young animal was sedated by vets before making his way into a “transport box” specially made for the journey. The square-lipped rhinoceros is considered critically endangered and possibly extinct in the wild. A group of five currently live on the vast East African savannah of Burgers’ Safari. Read More Months-old lion cub taken to safety after being found wandering road alone Elephant twins scamper round enclosure playing with trees Kate gets the measure of guardsman’s uniform on visit to Yorkshire textile mill

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