Portion information on food packaging is too “confusing, inconsistent or unrealistic” for people to get a clear understanding of how much sugar, fat and salt they are consuming, according to new research. Which? surveyed more than 1,200 people on portion sizes and found that a large number of people could not estimate correctly how many servings popular supermarket foods contained. The consumer champion found that respondents often assumed portions were larger than the suggested serving sizes listed on the packaging, and labelled the latter “small” and “unrealistic”. For example, more than half of respondents thought a 225g pack of halloumi would cover two to four servings, but the package information suggests it should feed seven. More than a third of respondents thought a tub of Pringles contained two to four portions, but the packaging suggests it contains six to seven servings of around 13 crisps per person. The majority (79 per cent) of those who took part in the survey thought a supermarket meal deal was designed to serve one person, given they are typically purchased for a single person’s meal. However, Which? pointed out that while the sandwich is usually for one person, the drink and snack that are usually included in the deal may be designed for two. The research also found inconsistencies in portion sizes across pack sizes for popular products. Walkers Ready Salted Crisps come in three different individual pack sizes ranging from 25g per pack in a multipack to 45g in a grab bag, but these all count as one portion. Meanwhile, a 150g sharing bag suggests that a single portion is 30g. Other products that have similar inconsistencies include Cadbury’s Dairy Milk, which have recommended serving sizes ranging from 20g to 33.5g. Which? also found inconsistencies in serving size suggestions depending on the brand, even if the amount of product in a package is similar. A 300g back of Dell Ugo tomato and mozzarella tortellini states that it serves two people, but a near-identical version by Marks & Spencer that also weighs 300g says it contains three servings. Respondents also found it difficult to estimate an appropriate portion size for drinks, it was revealed, after 229 people were asked to pour themselves a glass of wine, juice or smoothie and measure how much they served themselves. Just under half (49 per cent) of white wine drinkers poured themselves more than the recommended 125ml, with the largest pour recorded rising to more than double that (275ml). Among red wine drinkers, almost two thirds (69 per cent) poured a much larger portion, which the largest pour reaching 250ml. More than half (54 per cent) of those who drank orange juice served themselves more than the recommended 150ml, with the largest pour measuring in at 400ml. Orange juice packages show the amount of calories and sugar in a 150ml serving, which is around 62 calories and 13g of sugar. However, a 400ml glass has 166 calories and 35g of sugar, more free sugar than an adult should have in a day according to the NHS. Which? said: “Although traffic light labelling is a useful guide to the nutritional value, for it to be effective it must be based on realistic portion sizes. Manufacturers and supermarkets should look to make improvements and provide clearer labelling on serving sizes so shoppers are not misled about the food they buy.” Customers are also advised to check packaging and to measure portion sizes at home to get a clearer idea of what they should consume looks like according to the packaging suggestions. Shefalee Loth, a nutritionist at Which?, said: “Which? found people can be confused by inconsistent and unrealistic serving sizes and that the way that manufacturers provide these can sometimes make it difficult to assess just how healthy a product is. “Nutrition labelling is really valuable for consumers, including front of pack traffic light labelling, but it needs to be based on meaningful and consistent portion sizes.” Read More Men have a problem – and it won’t be solved by either Andrew Tate or Caitlin Moran Elon Musk reacts to ex-wife Talulah Riley’s engagement to Thomas Brodie-Sangster Thomas Brodie-Sangster references Love Actually in sweet engagement announcement with Talulah Riley In Horto: Hearty, outdoorsy fare in a secret London Bridge garden Zero-fuss cooking: BBQ pork ribs and zingy Asian slaw Brad Pitt and Angelina Jolie ‘set to try and resolve’ longrunning vineyard dispute

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Defining Dishes is an IndyEats column that explores the significance of food at key moments in our lives. From recipes that have been passed down for generations, to flavours that hold a special place in our hearts, food shapes every part of our lives in ways we might not have ever imagined. I run a TikTok called @ghostlyarchive, where I share recipes from gravestones mainly across the US that I make and eat. It all started in 2021, while the Covid pandemic was still ongoing. I was studying to be a librarian. One of my classes was about social media and we were tasked with creating a fresh social media account and had to pick a niche. At the same time, for the same library programme, I had to choose a library or an archive to intern with. I found a fairly virtual internship that let me do things safely outside and in person – which was at a cemetery. I ended up interning in a cemetery archives at a congressional cemetery in Washington DC, and this ended up being my social media niche, too. I chose TikTok, which I was new to at the time, and the class required me to post something about my niche every day for three months. So I learnt that there was a whole section of TikTok called “GraveTok”, where there were gravestone cleaners, preservationists and historians posting content, as well as people who just really loved cemeteries and the storytelling around them. I was posting everyday, and when you post everyday, eventually you’re just sharing anything that you come across that’s vaguely interesting. So at first, it was just about the internship, then I moved on to featuring other gravestones in DC. I started sharing any interesting grave or memorial that I was learning about, and that’s how I heard about Naomi Odessa Miller-Dawson’s grave recipe. Naomi has a really beautiful gravestone in Brooklyn, New York. It’s shaped like an open cookbook and features ingredients for her signature spritz cookies, a type of butter cookie that is made using a cookie press. I remember seeing a photo of Naomi’s gravestone and wondering what they tasted like. Because it was during pandemic times, when we had a lot more free time, I had been learning how to cook more and became really curious about this recipe. So I made them, shared the process on TikTok, and it exploded overnight. People were really intrigued by the grave recipe. In the comments, they were asking questions like: “I didn’t know this, who makes these? Are there other gravestones like this?” Or sharing their own experiences saying: “My mum has a really good recipe” or “This is how I make my cookies”. After that, I learned more about who Naomi was and while I was doing that, I was learning about other gravestones with recipes on them that were featured in local blog posts or posted to Twitter, or even on local news. That’s where the project originated. I’ve now made 23 grave recipes, but that first one was such a journey and I’ll remember it forever. The very first time I made the spritz cookies, I baked them incorrectly because there were no instructions on the gravestone and I didn’t know what a spritz cookie was. I made them in little circles and later learned from people commenting on the video that I was supposed to use a cookie press, so I bought one and made them again. They are really beautiful, delicate little butter cookies that you can decorate. I initially thought they were a sort of sugar cookie, because that’s what the ingredient list sounded like to me, but when I figured out what they were and the proper way to make them, it was such a revelation. Eventually, I met Naomi’s family and made her recipe with them. It was so interesting to learn about her family. I felt very honoured that they welcomed me and took the time to talk about who this woman was and what she meant to them. Naomi was the matriarch of her family and an excellent cook. No one was allowed to bring takeaway food into her home because she would say: “I can cook better than anything you can get at a restaurant.” Her son talked about sitting at the counter in her kitchen, just waiting for the cookies to come out of the oven so he could have a freshly baked one immediately, and he did the same thing when we were cooking together. I often think about how the recipes that get put on these graves are such a big part of family food traditions, which is very cool to me. When I met Naomi’s son and granddaughter, who now live in Pennsylvania, we drove past her old house and visited her grave in the cemetery and heard stories about her. I felt close to Naomi, even though I’d never met her. There’s something about food that connects you to so many memories and people of the past. For example, I’ve never met my great-grandparents, but my mother still cooks her grandmother’s recipes and she still talks about this person when she cooks them. It’s a really interesting connection to the tastes, smells and sights that my great-grandmother, who was an Irish immigrant, had. Weirdly, she is actually buried in the same cemetery as Naomi! There is something about food that makes us feel more present with our deceased loved ones. I don’t know what it is, but food has this amazing quality to do that. Other grave recipes that I’ve tried and continue to make include a fudge recipe from Utah and a snickerdoodle recipe from California. I’ve also made two grave recipes from Israel, which were both written in Hebrew. One of them just had the ingredients on it and his widow told the press that if you know how to cook, you’ll know what to do with them. Well, apparently I don’t know how to cook because I had no idea! Luckily, I work part time at the American Jewish University and their librarians both read and speak Hebrew, so they helped me translate the grave. They decided it was a type of mildly sweet yeasted bread and I’ve made it a few times now, it’s really delicious. My friends have asked for that one very frequently because it’s really an objectively good bread. Most of the recipes that end up on graves tend to be baked goods, or sweet recipes, there are a lot of cookies, cakes, pies, cobbler, ice cream. There are a few savoury ones, like a meatloaf, two cheese dips, and a chicken soup. But the rest of them are pretty much desserts. I think they are chosen according to what is comforting for those who are still around. They think: “My grandma made this thing and I immediately associate that thing with her, or my mum or dad, or whoever”. They have a signature dish and get excited when they think about it, and I think that’s how they choose what to put on the grave. Rosie Grant is an archivist currently living in Los Angeles. She visits cemeteries with grave recipes whenever she travels, and shares her process for making these recipes on her TikTok, @ghostlyarchives. Read More The dish that defines me: Michele Pascarella’s Neapolitan ragu The dish that defines me: Evelin Eros’s rum cake The dish that defines me: Mallini Kannan’s baked honey-soy salmon Is there such a thing as British pizza? Courgette season is nearly over – here’s three ways to make the most of them How to cook to keep your gut healthy

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Max Verstappen has won the 2023 F1 world championship after Sergio Perez crashed in the sprint race at the Qatar Grand Prix on Saturday night. Red Bull driver Verstappen, 26, has won an astonishing 13 out of 16 races this season as well as two of the four sprint races, which includes a memorable 12-race (including sprints) win streak from Miami in May to Italy in September. Needing to only finish in the top-six to seal the title in the shortened 100km dash at the Lusail International Circuit on Saturday night, Verstappen now cannot be caught by second-placed team-mate Sergio Perez with six races and two sprints to go, after Perez crashed in the sprint. After sealing the long-awaited title, the Dutchman becomes just the fifth man in the sport’s 73-year history to win three championships on the spin. He also becomes the first driver in 40 years to win the championship on a Saturday. Since winning the opening race in Bahrain, Verstappen has been borderline unstoppable. While Perez triumphed in Saudi Arabia and Azerbaijan – either side of Verstappen winning in Australia – the Dutchman displayed a statement of intent by winning from ninth on the grid in Miami in May. From that moment on, the 26-year-old was unstoppable, storming to a startling 10 victories on the spin, breaking Sebastian Vettel’s record of nine consecutive victories from 2013. Highlights include a terrific pole-snatching qualifying session in Monaco, denying Fernando Alonso, as well as impressive drives to first in Montreal, Austria and Budapest. He also tasted victory at July’s British Grand Prix at Silverstone – a race he had not previously won. And while his win streak ended surprisingly with a weekend to forget in Singapore last month, Verstappen soon returned to form a week later with a simple lights-to-flag win in Japan. Now, Verstappen will be eyeing four titles on the spin and the omens look good: out of the four drivers (Juan Manuel Fangio, Michael Schumacher, Sebastian Vettel and Lewis Hamilton) to have won three in a row, all have gone on to make it four on the spin. This year, too, he can break his own record for most wins in a single season, set last year at 15. He is currently on 13 ahead of Sunday’s grand prix in Qatar and the five races that follow. Read More What time does F1 start tomorrow and how can I watch? F1 Qatar Grand Prix LIVE: Sprint shootout updates and results as Oscar Piastri claims pole Piastri takes first F1 pole for Qatar sprint as Verstappen starts third F1 Qatar Grand Prix LIVE: Sprint race updates and results at Lusail Lance Stroll shoves personal trainer and gives furious seven-word interview in Qatar

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