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Regular daytime naps could be good for brain health, new research suggests. Daytime napping could slow the rate at which brains shrink as we age, the study led by researchers at UCL and the University of the Republic in Uruguay found. The researchers hope their findings into the health benefits of sleeping during the day will reduce any stigma that still exists around daytime napping. The study suggests the average difference in brain volume between people programmed to be habitual nappers and those who were not was equivalent to 2.6 to 6.5 years of ageing. Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older Dr Victoria Garfield, UCL Senior author Dr Victoria Garfield, MRC Unit for Lifelong Health & Ageing at UCL, said: “Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older.” The study, published in the journal Sleep Health, analysed data from people aged 40 to 69. Past research has suggested people who have had a short nap perform better in cognitive tests in the hours afterwards than those who did not nap. The new study looked at whether there was a causal relationship between daytime napping and brain health. Researchers looked at 97 snippets of DNA thought to determine people’s likelihood of habitual napping. They compared measures of brain health and cognition of people who are more genetically programmed to nap with people who did not have these changes in DNA, using data from 378,932 people from the UK Biobank study. They found that, overall, people predetermined to nap had a larger total brain volume. The genetic variants – DNA changes – influencing the likelihood of someone to nap were identified in an earlier study looking at data from 452,633 UK Biobank participants. But the researchers did not find a difference in how well those programmed to be habitual nappers performed on three other measures of brain health and cognitive function. Lead author and PhD candidate Valentina Paz, University of the Republic (Uruguay) and MRC Unit for Lifelong Health and Ageing at UCL, said: “This is the first study to attempt to untangle the causal relationship between habitual daytime napping and cognitive and structural brain outcomes. “By looking at genes set at birth, Mendelian randomisation avoids confounding factors occurring throughout life that may influence associations between napping and health outcomes. “Our study points to a causal link between habitual napping and larger total brain volume.” Dr Garfield added: “I hope studies such as this one showing the health benefits of short naps can help to reduce any stigma that still exists around daytime napping.” Read More Dramatic rise in the number of women freezing their eggs Paramedics who found ‘poisoned’ couple dead in Mexico hotel room also fell ill Bruce Willis’ family honours him with first Father’s Day tributes since announcing his dementia diagnosis Richard Ford on Frank Bascombe, getting older and literary feuds: ‘At my age I can’t get into fistfights’ Families’ ‘disappointment’ as Croydon tram disaster driver cleared

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A woman has been condemned as a terrible daughter after chosing to miss her own mother’s wedding to attend a concert. To be fair, this isn’t just any concert, but a Taylor Swift ‘Eras’ show which, the disgraced daughter insisted, is a “once-in-a-lifetime experience”. However, inevitably, the move didn’t go down well with her mum, nor with thousands of social media users, after she attempted to defend her decision on Reddit. Explaining how the predicament came about, she wrote: “My mom is getting remarried (my birth father passed away a while ago). A few weeks ago I won Taylor Swift tickets on the radio for the same day as her wedding. “I made the decision to go to the concert over the wedding, and I told her this, and she is very upset- she has not spoken to me since.” Sign up for our free Indy100 weekly newsletter The Redditor continued: “I love my mother and feel bad missing her wedding, but I thought she would understand due to the circumstances. I do not like my soon-to-be stepfather, and I feel like seeing Taylor Swift is a once-in-a-lifetime experience that I do not want to miss.” Wrapping up her monologue, she stressed: “I have made it very clear to my mom over the past few months that I am not okay with the marriage, but still plan[ned] to be at the wedding. “But then I won the tickets, and things changed.” The post racked up more than 2,500 comments within a day as users of the AITA forum voiced their fury at her selfishness. “Unless you hate your mother [...] this is SUCH a s***ty thing to do,” one wrote. “Don't expect her at any of your own major life milestones!” “[Taylor Swift] is not once in a lifetime. But your mother finding happiness again (regardless of your like for the groom) is very rare,” pointed out another. “This is why people hate crazy fans. How tf could anyone with their right mind choose a concert over their loved ones??” said a third. Meanwhile, a fourth noted: “Even Taylor Swift wouldn't want you to miss your mother's wedding to go to her concert.” Still, others were more forgiving of the original poster (OP). One asked: “Is there no way to do both? Can you do the ceremony then skip the reception and head to the concert?” They then added: “Also for what it's worth I would probably skip my own wedding for eras tickets.” Another then replied with a lengthy, personal take on the whole affair writing: “The concert isn't the issue - from my perspective, it's more of an excuse not to go to the wedding (and do something else that occupies your mind and feels personally purposeful). “I've lived through my mother getting married to a man I intensely disliked (it was mutual). Luckily (?) I wasn't even invited, even though I had still been living with her at the time, and she even tried to avoid telling me about the wedding at all, "so I wouldn't get upset". “This whole period of my life is obviously one of the reasons I regularly attend therapy.” “I hope you will, at least one day, have a sincere conversation with your mother about all this. And perhaps, that she will realize, in time, that a husband your children have a big issue with usually isn't the right choice.” They continued: “I know yours is a very complicated issue, but I think that not all people on Reddit know the pain this kind of relationship can inflict on you. “I'm still traumatized by having to play along even when I really wanted to do the opposite, just because I had no choice at the time. Do what's best for your mental health. We do not need to always accommodate everyone around us, especially if it isn't a mutual thing.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.