UPDATE: Jun. 21, 2023, 12:15 p.m. EDT This story has been updated with the latest

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I love white clothes. My closet is so packed with white button downs, dresses, and linen skirts that I’m starting to worry I won’t have enough non-white options to wear on a friend’s upcoming bachelorette trip. My nails, however, are a different story. Most white nail polishes make me think of Wite-Out or glow-in-the-dark paint — not exactly in line with the clean aesthetic my mostly white wardrobe evokes.

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From the office to the gym, trainers are a wardrobe essential. They’re especially key in autumn, when sandal season is long gone but you’re not yet ready to pull on your winter boots. Retro sportswear is having a huge influence on the sneaker scene at the moment, with everything from minimalist styles to bright colours ready to jazz up your new season wardrobe. Here are five essential trainer trends to know about this autumn… 1. Gorpcore 2.0 As the hugely popular ‘gorpcore’ trend evolves, we’re seeing a new wave of sneakers inspired by hiking gear. With mega-grip treads, chunky soles, hiking boot laces and flashes of neon, these high-tech trainers are ideal for rural and urban explorers. Sorel Women’s Kinetic Breakthru Tech Lace Endive/Bleached Ceramic Trainers, £72 (were £120) Merrell Women’s Agility Peak 5 GORE-TEX Non Waterproof Atoll/Cloud Trainers, £170 Columbia Women’s Facet™ 75 Alpha Outdry Lightweight Waterproof Hiking Shoes, £155 2. Run with it “We’ve seen a surge in the popularity of running and trail shoes with brands like On, Salomon and Asics leading the way,” says Drew Haines, merchandising director for sneakers and collectibles at online marketplace StockX. Emerging as part of the ‘ugly’ trainer trend, these styles have had the seal of approval from model Gen Z tastemaker Bella Hadid as well as Rihanna, who wore a pair of red Salomons for her Super Bowl performance. Haines says: “It’s exciting to see these types of shoes blend seamlessly into mainstream sneaker culture – these brands have made running silhouettes a part of everyday fashion.” Asics Gel-1130 White/Birch Trainers, £115 3. High-top heroes Basketball shoes have sat at the crossroads of fashion and sport for decades, with Nike leading the way. According to Threadspy, the brand’s Air Force 1, Air Jordan and Dunk trainers were the top three most-Googled trainers between 2020 and 2023. This season, high-top styles are coming to the fore with classic colour combinations amping up the vintage vibes. Nike Jordan Air 1 Mid Black, £130, JD Sports Gola Classics Men’s Allcourt High White/Moonlight Trainers, £120 4. Soccer silhouettes When even Kim Kardashian declares herself a soccer mum, you know footie fashion has hit the mainstream. “In the year of the Women’s World Cup, soccer-inspired silhouettes are going stronger than ever,” says Haines. “And they’re getting a fresh boost with new versions. Exciting collaborations are also keeping the soccer trend alive and kicking.” Earlier this year, British menswear designer Grace Wales Bonner collaborated with Adidas on a version of the much-loved Samba. Now, Rihanna has reunited with Puma to bring fans her take on the soccer boot-esque Avanti, available in black and silver. Fenty x Puma Avanti VL Unisex Sneakers, £140 5. Quiet luxury Second only to Barbie pink, quiet luxury has been one of the year’s biggest fashion trends, and now footwear brands are getting in on the action. The opposite of gorpcore, these lifestyle trainers are chic, understated, and devoid of loud logos. Choose from neutral hues like black, navy, grey and beige. These minimalist masterpieces will go with just about everything in your autumn wardrobe. Gobi Dim Grey Cashmere Low-Top Trainers, £199 Allbirds Natural Black Women’s Couriers, £115 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 11 ways to work autumnal wonder at home Why is my teenager sleeping so much? Kate gives a lesson in autumnal power dressing in a green trouser suit

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The 2023 MTV Video Music Awards (VMAs) on Tuesday night was a star-studded event, with Taylor Swift, American rapper Megan Thee Stallion and Shakira all in attendance. It took place at the Prudential Center in Newark and was hosted – for the second year in a row – by American rapper Nicki Minaj, who was also nominated for six awards, including video of the year and artist of the year. Here’s what the stars wore on the red carpet and onstage… American singer-songwriter Taylor Swift made a grand entrance onto the pink carpet in a sultry black Atelier Versace halter neck gown, with gold button detailing and a high slit. The 33-year-old styled it with a variety of necklaces and black barely-there stiletto heels, and swept the VMAs in nine categories, including her single Anti-Hero winning her the song of the year award. Clombian superstar Shakira wore the thigh-high trend too as she picked up the video vanguard award and gave a electrifying performance. Her flowy chrome blue Versace gown, which included the Italian luxury brand’s signature safety pins, really turned heads. She paired it with gold heels. Elsewhere underwear as outerwear seemed to be the theme of the night. Nicki Minaj wore a baby pink Dolce & Gabbana lingerie gown, finished off with a mermaid skirt. Underneath the lace detailing, was a satin strapless body suit. The 40-year-old finished off the look with a short veil in the same colour. American singer and actor Sabrina Carpenter wore a bright white strappy tulle diaphanous dress, over a silver embellished bralette. The 24-year-old who performed her songs Feather and Nonsense at the VMAs pre-show, paired her look with gold peep toe platform heels and a dainty necklace. Rapper Megan Thee Stallion wore a black custom made boned sheer corset fitted gown by designer Brandon Blackwood, who used two layers of bobbinet and silk grosgain, so it could appear as second skin. She paired the look with a diamond chocker necklace, matching bracelet and studs, to complete the look. While Sean “Diddy” Combs who accepted the Global Icon Award at the VMAs, took the audience back in time with a melody of hits, including I’ll Be Missing You and Bad Boy for Life. Dressed in red from head to toe, the 53-year-old rapper and business mogul wore a shiny three piece outfit, which used straps for detailing. He paired it with matching red trainers. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Gabrielle ‘Coco’ Chanel was the first superstar fashion designer, says curator of V&A exhibition 6 times Kate has worn London Fashion Week designers Pro-gamer Jukeyz ‘died for two minutes’ after cardiac arrest which left him ‘scared to sleep’

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