Designing a home that feels “just right” is no small feat. It’s about achieving that delicate balance of form and function, curating an environment that shows off your personal style but is also timeless and versatile. With this endeavour in mind, I’ve scoured Google and compiled a list of the most common design and decoration queries. I then asked nine of the UK’s leading interiors experts to give their sage wisdom. Read on to see if your burning questions are finally answered. How do I discover my own design style? Your personal style is the combination of design elements that reflect your tastes, preferences, personality, and overall aesthetic. Many of us need a bit of a hand when it comes to figuring out exactly what this looks and feels like. Luxury London-based interior designer Naomi Astley Clarke explains: “From Instagram to TikTok, there’s no shortage of design inspiration at our fingertips, and as a result, we’re increasingly influenced by widely varying aesthetics. This can lead to confusion about what we really want our own living spaces to look like. To discover your own style, think first about your lifestyle and how you envision your home functioning to support and enhance that. Rather than fixating on achieving a beautiful aesthetic, ask yourself – how do I need this space to make me feel? For example, in your bedroom, you’ll want to be relaxed and well rested. Consider the colours, materials, and things that will help you achieve that feeling.” She continues, “If you are someone who has collected a lot of inspiration photos, search for common themes that standout. From there, your interior designer will be able to help you to develop those beloved motifs, colours, and styles into a cohesive, liveable space that’s entirely bespoke to you.” What kitchen mistakes should I make sure to avoid? Don’t force an island into a space that’s simply not big enough. Tom Howley, design director of the eponymous bespoke kitchen company, explains: “Kitchens need to be as functional as they are beautiful, and sacrificing floor space to fit an island will just give an awkward, uncomfortable look. The importance of walkway space should be a key consideration. When designing your layout, always leave a metre of walkway space on either one or two sides of your worktop, island, or peninsula counter.” Additionally, don’t skimp when it comes to your cabinetry – environmental and quality issues often lie behind exceptionally cheap prices. Howley adds, “Invest in high-quality cabinetry as it will last a lifetime and can be easily repaired and repainted, thus extending the life of the entire kitchen and ultimately saving you money in the long run. Solid wood always looks and holds up the best.” Which kitchen worktop material is best? Kitchens are a busy place and the work surfaces, more than any other part, really takes the brunt of this. Astley Clarke explains, “Kitchen worktops are used constantly – from unloading groceries and chopping vegetables to serving as offices and homework hubs. They’re the foundation of all activity that goes on in the heart of a busy home. Marble is one of the most elegant and luxurious worktop options, but the drawbacks, along with the high cost, are that it is a soft, porous stone, making it prone to staining and chipping, especially in high-traffic kitchens. If you want the look of marble but with more practicality, I recommend quartz as it offers a natural stone aesthetic whilst being extremely durable, virtually non-porous, and stain and scratch resistant.” Jonathan Stanley from Caesarstone, the engineered stone worktops pioneer, adds: “It’s important to prioritise low-maintenance and longevity when choosing a worktop for your kitchen. Natural stone, such as marble, is highly susceptible to staining, especially in a busy hub such as the kitchen. To avoid substantial damage, you would have to seal your marble countertops at least annually. Caesarstone, on the other hand, requires virtually no maintenance. A simple soap and water solution is enough to gently cleanse our surfaces, with no need to wax or seal them. We also offer a lifetime warranty across all our indoor surfaces, ensuring durability and cementing your worktop as a worthwhile one-off investment.” How do I make my small flat feel larger? Making a small space feel bigger is all about tricking the eye. Athina Bluff, founder and lead designer for interior design studio, Topology, advises, “Try to show as much floor space as possible. Think about how you can swap out something chunky for something wall mounted and lightweight, such as a desk on four legs for a floating one. Additionally, opt for glass and Lucite furniture. The more you can see around and through the item, the more light will travel through the room, allowing further floor space to be visible.” Sophie Clemson, director and co-founder of online interior design service, The Living House, adds: “Think big and opt for a large rug to help anchor your living room. Make sure this rug is large enough to fit under your entire sofa – if it’s too small, it will look like it’s floating in the middle, making the room feel disjointed and more cramped.” Clemson continues, “Paint your ceiling the same colour as your walls – this helps blur the edges and make the room feel more spacious. Avoid a feature wall as this can make the wall feel like it’s coming towards you, causing the space to feel especially narrow. And if you have an open plan flat, use the same flooring throughout to create a cohesive flow that makes the space feel vaster.” What is layering lighting, and why is it important? Layered lighting is the combination of multiple, varying sources of light which, when put together, cast a pleasing glow around a room. For example, these could include an ornate, Rococo-style, gilt chandelier hanging from the ceiling, combined with a couple of sconces with endearingly petite, hand-woven lampshades on either side of a mirror, and a floor lamp with a curved brass stem, which softly illuminates a dim corner. “A layered approach allows you to adapt the lighting in your home to suit your evolving moods and needs,” explains Niki Wright, co-founder of lights&lamps, an ever-evolving curation of contemporary design-led lighting. “Think of your lighting like the sun. Big and bright in the day, then gradually becoming lower and softer by night. When ceiling lights are no longer needed to see by, you can switch to more subtle table and floor lamps. Imitating the setting sun organically transitions your living space throughout the day, bringing peace and calm before bed.” How do I choose and style artwork to match my living space? Award-winning British interior designer, Matthew Williamson, tells me: “When sourcing art for your own home, it’s important to bear in mind that the only person it needs to impress, touch, or inspire is you. Never buy art to impress or pander to anyone else, any trends, or because you think something would ‘look the part’ in a room. Above all, your collection needs to resonate with you, whether it reminds you of something fundamental about the way you wish to live your life, or it simply makes you smile.” Martin Waller, founder of global design brand Andrew Martin adds, “Hang your artwork at eye level or just above, creating shapes and patterns with multiple pieces to form a cohesive gallery wall. For example, if you have two portraits, face them towards each other as if they’re having a conversation and make themes like putting all your pictures of animals together, even if they’re of different styles and eras. The important thing is to tell a story with your curation. You can also play with colour by organising a group of monochrome pieces with one vividly coloured work in the middle.” Waller continues, “Don’t be afraid to put very contemporary art in a traditional space, or vice versa – it is often the merging of seemingly incongruous styles that creates beauty through surprise. And when considering your colour scheme, pinpoint one or two of the boldest colours in the room and reflect them in your chosen artwork. Or, working inversely, pick out a hue you love in your artwork and highlight it by using the same tone in cushions and other soft furnishings. This works similarly with shapes – you can mirror a circular shape in an image with a spherical vase or sculptural lamp for example.” What are some inexpensive ways I can make my space feel more luxurious? Anne Haimes, design director and founder of Anne Haimes Interiors says, “To make your home look more high-end I always recommend framing your artwork. Inexpensive prints are a great way to introduce personality into your home without breaking the bank on costly art. But time and time again I see people neglect to frame their prints, which unfortunately creates the look of posters in a teenager’s bedroom. Second-hand shops often have beautiful but cheap vintage frames that will help uplift your existing art.” She continues, “Another trick is to swap out any branded soap bottles or washing-up liquids you may have in your kitchen and bathrooms for glass or ceramic vessels. Replacing branded plastic packaging with a dispenser of your choice will make your home appear much more cohesive. You may also be able to save some money in the long run by buying more cost-effective and sustainable refill packs.” Athina Bluff adds, “For a small but impactful detail that will make your space feel more premium, change your switches and sockets from white to brass or a sleek black. And opt for feather down cushion inserts, removing all foam cushion pads. Foam cushions often sag and don’t age well, whereas feather-filled ones feel very reminiscent of a boutique hotel. Make sure to give them a classic ‘karate’ chop for ultimate luxury.” Astley Clarke finishes, “A premium scented candle in an elegant votive instantly elevates a space. The aroma-filled flicker of a candle can be both meditative and escapist, making your space extra inviting and boosting your spirit. Hotel Costes’ ‘Brown’ candle is my favourite. Crafted with an exquisite attention to detail and quality that makes it well worth the price tag, the iconic Parisian hotel’s signature scent was inspired by an ironwood piece of furniture from the Ming dynasty that emits scents of liquor, mild tobacco, and wet stone.” Read More Kourtney Kardashian and Travis Barker leave hospital after ‘urgent family matter’ Harry and Meghan spotted at Beyonce’s Renaissance tour in Los Angeles ‘People looked at me like I was weird’: Young Christians on life in secular Britain How to soften city living with laidback English country design Interior designer Naomi Astley Clarke on how to add value to your home ‘I think a better word for “clean” beauty is “thoughtful” beauty’ Mediterranean muses, wild blooms and shrooms: Trends to watch from this year’s Chelsea Flower Show

Dolores Roach (One Day At A Time's Justina Machado) might have learned a thing or

Cornwall is, of course, all about its windswept, sea-smacked, dune-backed coast – all 422 miles of it. If you’re a fan of early morning dips, sunset walks and wild swims, you really want to be as close to the beach as possible. As such, here’s our special selection of our favourite Cornish seaside hotels, from cliff-top wonders to island getaways and secluded beachfront manors. Some stand right beside the sand, while others provide a grandstand beach panorama from the top of the bluffs – all offer maximum beach time. The restaurants nearby are full of the catch of the day and quality local produce, so you can refuel after your adventures before retreating to a room with views over the ocean. Whether you’re after a romantic retreat with your significant other or looking to take the family for an adventure by the sea, Cornwall has it all. Just don’t forget to pack your snorkel and swimsuit. The best beach hotels in Cornwall 2023 are: Best hotel for activities: Watergate Bay hotel Best hotel for families: The Bedruthan Hotel & Spa Best hotel for garden-lovers: Hotel Meudon Best hotel for historic architecture: The Headland Hotel Best hotel for seclusion: Hell Bay Hotel Best hotel for Scandi style: Primrose House Best hotel for a spa break: St Michaels Resort Best hotel for peace and quiet: The Rosevine Best hotel for traditional style: The Nare Best hotel for a weekend getaway: The Old Coastguard Hotel Best hotel for the southeast coast: Talland Bay Hotel Best hotel for boat-watching: The Greenbank Best hotel for activities: Watergate Bay Hotel Location: Newquay You can’t really get any closer to the beach than this: as the name suggests, this activity-focused family hotel sits right alongside its namesake bay, just a couple of miles along the coast from Newquay. In many ways, this is really the ultimate Cornish beach hotel: Atlantic views fill every window, you’re steps from a magnificent sweep of golden sand, and the in-house activity centre, Wavehunters at the Extreme Academy, offers you the chance to indulge in all manner of beachy pursuits, including surfing, wild swimming and stand-up paddleboarding. The majority of rooms overlook the bay from one perspective or another – some have balconies, others, sliding glass doors, and for the consummate experience, the seven bespoke-designed Beach Lofts sit literally by the tideline. Book now Best hotel for families: The Bedruthan Hotel & Spa Location: Newquay The sister property of the swish Scarlet – another deluxe beach proposition – this clifftop hotel is a firm favourite for holidaying families. It’s named after the Bedruthan Steps – the rock stacks that rise from the Atlantic waves a mile or so to the north – but the nearest beach is Mawgan Porth, which unfurls right below the hotel’s windows. The hotel itself was built in the late 1950s, but its boxy breezeblock exterior conceals an unexpectedly fun interior: all swirly fabrics, zingy pops of colour and expansive glass windows to make the most of the beach view. It’s very laid-back: kids (and dogs) are welcome, and there’s plenty for them to do, from craft sessions to an indoor cinema, surf lessons and a couple of pools. Meanwhile, you can relax in the hotel’s spa – or perhaps indulge in a sustainable, super-seasonal supper at the hotel’s recently revamped restaurant, Ogo. The clifftop gardens are a pleasure, too. Best hotel for garden-lovers: Hotel Meudon Location: Falmouth This under-the-radar hotel is hidden among fields outside Falmouth, between the popular beach of Maenporth and the Helford River. It was originally built as a private manor by the Fox family, who also planted the nearby estates of Trebah and Glendurgan – and the hotel’s own secret gardens are a delight, tumbling down through lawns, terraces and a subtropical valley filled with exotic palms, giant gunnera and rhododendrons en route to a secluded little beach, Bream Cove. Family-run for decades, and acquired in 2021 by the local Kingfisher hotel group, it’s been smartly updated with colourful mid-century furniture, bright fabrics and lively artwork, all with a slightly retro, Seventies feel. There’s a fun speakeasy-style bar for cocktails, and the restaurant has a fine garden view – even if the food doesn’t quite live up to its elevated price-tag. For once, the garden or sea view dilemma isn’t an issue here: you’ll be happy with either, but do book one with a balcony or patio. Our tip: get up early, wander down to Bream Cove for a morning swim, get coffee from the hotel’s pop-up truck, The Bream Box, and spend an hour or two soaking up those glorious gardens. Best for historic architecture: The Headland Hotel Location: Newquay It’s impossible to miss this striking Victorian-era hotel: it sits in what is undoubtedly Newquay’s prime patch of real estate, on its own headland overlooking the legendary surfing beach of Fistral, where you can watch surfers in action (or even have a go yourself). With its turrets and red-brick façade, it’s a classic slice of neo-Gothic Victoriana but, inside, the whole place has been modernised while retaining traditional architectural features. Rooms are bright and welcoming, there’s a fancy spa, and the flashy new Aqua Club has added six pools, including a hydrotherapy pool, sunset spa pool and infinity-edge pool looking over the Atlantic. For more space, book one of the cliffside cottages. Best hotel for seclusion: Hell Bay Hotel Location: Bryher, Isles of Scilly When you want to get away from it all, Hell Bay is the place. It’s the only hotel on Bryher, the quietest (and perhaps the prettiest) of the Isles of Scilly, and stands in glorious seaside isolation beside the island’s biggest, wildest beach, Hell Bay (if you’re wondering why it’s so named, come in midwinter and you’ll get a pretty good idea). With its pastel colours, sea-themed stripes and wicker furniture, the hotel has the feeling of an upmarket Hamptons getaway: several rooms and suites have private patios and views over the hotel’s neat, flower-filled gardens, and there’s a pleasant outdoor pool, garden yoga studio and a treatment shed for spa spoils. But it’s the setting that sells this place – from the doorstep, you can follow Bryher’s coast path to discover quiet beaches and swimming spots, or hike up to the top of Watch Hill for a panorama across all of Scilly. Book now Best hotel for Scandi style: Primrose House Location: St Ives This is a stylish St Ives bolthole that’s only 50m from the sands of Porthminster. Although it’s not quite on the beachfront, it’s close enough – all you need do is follow the path under the train track that runs across the bottom of the car-park, and you’re there. It’s an elegant affair, studiously minimal and decorated throughout in tasteful hues of taupe, grey, cream and mustard, with carefully chosen pieces of furniture to conjure a fashionable, Scandi-inspired vibe – a driftwood sculpture or willow-filled vase here, a rattan chair or seagrass mat there. Sea views are essential – ask for one of the rooms with a balcony, such as room 2, 3, 4 or 5, which also has a rolltop bath. The Pod, a loft-style room accessed via a steep stepladder, is a fun option. Best hotel for a spa break: St Michaels Resort Location: Falmouth This is a solid, sensible seaside hotel – not too pricey, and with some good out-of-season deals on offer. This longstanding Falmouth hotel is renowned locally for its top-class spa, which includes a big hydrothermal pool (the largest in the southwest, apparently), as well as various treatment rooms and a new Spa Garden, with a 12-seater hot tub and barrel sauna. There’s a wide choice of rooms, from basic doubles to deluxe beach apartments, all decorated in the same unfussy style: navy blues and greys, with pictures of boats and shells to remind you of the seaside location. Falmouth’s biggest beach, Gyllyngvase, is only a minute’s walk away, through the hotel gardens. Best hotel for peace and quiet: The Rosevine Location: The Roseland peninsula This country house on the rural Roseland has been converted into a sort of Cornish apart-hotel: 15 attractive, spacious studios and suites, with open-plan layouts, little kitchens where you can prepare meals, and fine views across lawned gardens to the coast. There’s also a shared drawing room with a wood-burning stove, a kids’ area and heated indoor pool, and a very good restaurant. Plus, you’re free to wander the lovely grounds at will. It’s a lovely spot, just uphill from popular Porthcurnick Beach and its well-known beachside cafe, The Hidden Hut. For quieter sands, head out on the coast path to Porthbean beach or one of the many others nearby. Best hotel for traditional style: The Nare Location: The Roseland peninsula A reassuringly old-school hotel in a superb spot above the long, golden stretch of Carne, which joins up with neighbouring Pendower at low tide to form one of the Roseland’s biggest expanses of sand. This is definitely not a hotel for the minimalists, however: its chintzy, country-house style is geared towards guests looking for a more classic English hotel experience, from nightly turn-downs and valet service to afternoon tea served on the lawn. The rooms are spacious and have a choice of sea or country views: they all share the same sense of old-fashioned style, with pelmets, armchairs, antique furniture and Roberts radios. Several have separate lounges or adjoining bedrooms, making them ideal for families. There’s a formal fine-dining restaurant, a pleasant spa and two pools, one indoor and one outdoor; braver guests opt for an early morning sea dip on Carne, before the daytime crowds arrive. Book now Best for a weekend getaway: The Old Coastguard Hotel Location: Mousehole Run by the owners of The Gurnard’s Head in Zennor (as well as the Felin Fach Griffin near Hay-on-Wye), this small hotel on the outskirts of Mousehole is just the ticket for a quick coastal getaway – it runs a popular Sunday Sleepover package that includes Sunday lunch, supper and one night’s B&B. The location is wonderful – trimmed gardens rolling down to the coast and views over Mount’s Bay towards the rocky silhouette of St Michael’s Mount. Design-wise, it feels cosy and countrified: checked bedspreads, Roberts radios, traditional wooden furniture and little windows that peep onto the briny blue. The nearest beach is Mousehole’s harbour, where banks of soft sand are revealed at low tide; alternatively, hike out along the coast path in search of the rocky coves where locals like to swim. Alternatively, take a bracing dip in Mousehole Rock Pool, the tidal pool opposite the hotel gardens. Book now Best hotel for the southeast coast: Talland Bay Hotel Location: Looe Cornwall’s southeast coast is short on swish hotels, but the Talland Bay is a rare exception – and you’re in a prime location for exploring the gorgeous coastline between Looe and Polperro. The hotel isn’t quite beachside – you’re a 10-minute walk from the sandy beach at Talland Bay – but the lawned gardens (and most of the rooms) offer a widescreen view out to sea. The design here mixes traditional and modern: some rooms are flouncy and floral, others more contemporary, with sleigh beds, twisted wooden lamps and statement wallpapers. It’s very dog-friendly (canine guests get their own doggy welcome pack) and the front gardens are a pleasure at sunset. There’s no pool, though, so you’ll be limited to sea swims – much more fun. Best hotel for boat-watching: The Greenbank Location: Falmouth There’s a whiff of Agatha Christie grandeur about this venerable waterside hotel, which spans several buildings at the end of Falmouth’s handsomest street: Dunstanville Terrace. A feature of Falmouth’s waterfront since 1640, when the buildings were the homes of Packet ship captains, the hotel is dotted with bits of nautical memorabilia – old maps, model ships, black-and-white photos of the town’s seafaring heyday. The watery views steal the show here – river vistas fill every window, in the bar, the restaurant, the hotel’s lively pub, The Working Boat, and in many of the rooms too. Skip the inland rooms – you want one with a big bay window looking across the water to Flushing, ideally with a balcony or terrace (the fancy Lookout Suite even has its own telescope for lazy boatwatching). Directly in front of the hotel, there’s a pebbly beach to explore at low tide. When the tide comes in, the Greenbank’s quay is popular with local swimmers and paddleboarders. Read more of our Cornwall hotel reviews: Best affordable Cornwall hotels Best dog-friendly Cornwall hotels Best Cornwall spa hotels Read more about England travel: The ultimate guide to York Brighton city guide: Where to stay, eat and shop The best hotels in the New Forest Read More Best spa hotels in Yorkshire for a relaxing 2023 escape Best boutique hotels in Cornwall 2023, from beach getaways to romantic retreats Best lakes to visit in the UK for wild swimming, water sports and walks Seven of the best beaches in Northern Ireland to visit this summer Best boutique hotels in Cornwall 2023, from beach getaways to romantic retreats Best spa hotels in Norfolk for a relaxing 2023 escape

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Everyday activities like walking up the stairs or playing with children could help lower the risk of heart attack, stroke and even premature death, new research suggests. The experts found that although short bouts of incidental activity are good for you, the how long you do them for, and how vigorously makes a difference. The findings may make physical activity much more accessible to people who are unwilling or unable to take part in structured exercise, researchers say. They found that the longer the bouts of activity, the better, regardless of total activity levels. The large majority (97%) of this everyday physical activity, like walking to the bus stop or household chores, was made up in bouts lasting less than 10 minutes. In a group of people who said they did not take part in exercise or sport, short bouts of less than 10 minutes at a moderate to vigorous intensity were associated with a steep decrease in heart attack and stroke, and death by any cause. According to the findings, moving consistently for at least one to three minutes was linked to significantly more benefit (29% lower) than very short bouts of movement that lasted less than one minute. Senior author Professor Emmanuel Stamatakis from the University of Sydney’s Charles Perkins Centre, in Australia, said: “From walking up the stairs to speedily mopping the floors, in recent years we’ve come to understand that it is not just structured exercise that is good for our health, but we know very little about how these short bouts of incidental activity translate to health benefits.” He added: “The take-home message here is any type of activity is good for your health, but the more effort you put into those daily tasks and the longer you keep up that energy, the more benefits you are likely to reap. “If you are huffing and puffing and unable to hold a conversation for some of that time you have hit the sweet spot.” Lead author Dr Matthew Ahmadi said: “The idea of accruing short bouts of moderate to vigorous activity through daily living activities makes physical activity much more accessible to people who are unwilling or unable to take part in structured exercise. But as we see in this data, the length and the vigour people put into these incidental activities matters.” The risk of all-cause death and major cardiovascular events (heart attack or stroke) was 29-44% lower for activity periods of five minutes to less than 10 minutes, than bouts of less than one minute. The study, published in The Lancet Public Health, also found that the higher the amount of vigorous activity in each bout the better. People who huffed and puffed for at least 15% of the activity period (10 seconds per minute) saw the greatest benefit. Bouts of less than one minute were also associated with benefits if the above 15% vigorous activity rule was applied, researchers found. The researchers used data from wrist devices worn by 25,241 people aged 42 to 78, in the UK Biobank database, and artificial intelligence to analyse the seven-day physical activity patterns in people who said they did not exercise. The study linked these physical activity patterns with health records, following people for close to eight years to identify how length and intensity of physical activity bouts were linked to health status. Dr Ahmadi added: “This study suggests people could potentially reduce their risk of major cardiac events by engaging in daily living activities of at least moderate intensity where they are ideally moving continuously for at least one to three minutes at a time. “In fact, it appears that this can have comparable health benefits to longer bouts lasting five to 10 minutes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live From tiredness to sweating – subtle warning signs something could be wrong with your heart Breast Cancer Awareness Month: 9 brilliant beauty buys supporting good causes Smokers 2.6 times more likely to give birth prematurely