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A woman has revealed that she accidentally swallowed her AirPod while distractedly talking to a friend because she mistook it for a vitamin. Tanna Barker, a 52-year-old realtor from Utah, went viral on TikTok when she shared the “embarassing” story of how she ate one of her AirPods. Now, many viewers have sent her advice as she waits for the wireless headphone to naturally pass. “Okay, I’m gonna be very vulnerable right now,” she began the video, which has been viewed more than 2.7m times since it was posted on Saturday 9 September. “I had a situation happen this morning that I’m still dealing with.” Barker explained that she was on her morning walk when she ran into her friend, Kathleen, who she hasn’t seen in quite some time. “She was filling me in on her life and it’s been very, very busy and full and a lot went on, actually,” she said. However, Barker couldn’t hold back her laughter as she recounted: “Halfway through my walk, I decided to take my vitamins. So I put my vitamins in, took a drink and I was like: ‘Man, those are stuck.’” She then “guzzled” her water to wash the vitamin down, said goodbye to her friend, and kept going on her walk. But when she went to reach for one of her AirPods, she realised it was nowhere it be found. “My pills were in my hand. I swallowed my AirPod,” Barker said, laughing. Much like anyone would do in Barker’s situation, she quickly called friends and professionals in the medical field who “all suggested the same thing” - to let the AirPod pass naturally. “I don’t know if anyone has ever done that, it’s embarrassing, but I did it and we’ll see what happens. I’m gonna follow the advice of professionals,” she added. Despite swallowing her one AirPod, Barker pointed out that there’s still a “bonus” to the unfortunate situation: “I still have my right AirPod.” @tannasellsutah ?OH MY GOOOOOOOSH!!!! You have to watch this! So embarrassing!!! #istillcantbelieveit #whatinthelivingheck #thistooshallpass #whatthe #iamshook #getoutofmybelly ♬ original sound - IamNanaTanna She captioned her TikTok video with the hashtags: #istillcantbelieveit, #whatinthelivingheck, #thistooshallpass, #whatthe, #iamshook, and #getoutofmybelly. Barker’s viral video has since received thousands of comments from TikTok users, a majority of them mostly curious whether the AirPod was still working inside Barker’s body and if she can hear music from her stomach. “The first thing I’d do is play music and see if I can hear it from my stomach,” one person commented. “Play music really loud so you can track its progress,” another user joked. “I’d literally have a panic attack knowing an AirPod is in me,” said someone else. “Not knowing what will happen, possibly blowing up.” @tannasellsutah Part 2…take 2…#2 ♬ original sound - IamNanaTanna In a follow-up video, Barker revealed that it was actually her husband’s AirPod that she swallowed, but he’s maintained a positive outlook on the situation. She recently told her husband that she was going grocery shopping and he asked how long she’ll be out, before telling Barker: “Oh, never mind. I could track you.” Many Apple users are aware that wireless AirPods are able to be tracked on the iPhone’s Find My Devices feature. When one TikToker asked Barker if she’s tried locating the AirPod with the tracking device to see if it still worked, she revealed that the app signaled her AirPods were in her stomach. “We did ‘Find My’ AirPod yesterday and it worked! Today, I think the battery is dead,” Barker replied. Speaking to Insider, Barker explained that she was told by medical professionals to let it pass naturally, and that it shouldn’t cause any harm because the battery is encased in the AirPod. @tannasellsutah PTAS - Post Traumatic AirPod Stress #ptas #thistooshallpass #shareyourshine #findhumorinlife #iammworthy #airpodsareforears #whatinthelivingheck #getoutofmybelly ♬ original sound - IamNanaTanna “One of them asked if I had swallowed both [AirPods] and I said no. And he said: ‘Well, that’s good because it has the magnet in it and that could have caused an issue,’” she told the outlet. Another doctor suggested that she go to the emergency room if she runs a fever, or her “stomach gets hard” and she’s nauseous. “I just have to find humour in my life,” Barker told Insider. “And so that’s kind of a default, thank goodness.” The saga finally came to a close when Barker updated her followers on her recent bowel movements. “When I first posted my post, one of the hashtags was #ThisTooShallPass… and it has,” she said in a video posted on Monday. @tannasellsutah ?Take✌?with Tanna‼️? Wait for it… #thistooshallpass #take2withtanna #iammworthy #shareyourshine #findhumorinlife #airpodsareforears #whatinthelivingheck #ipood #yoursoulisbeautiful #selffull #youarebright ♬ original sound - IamNanaTanna Barker also patted herself on the back for maintaining a positive attitude about the AirPod debacle, and thanked her newfound fans for joining her on the ride. “Oh my goodness, it has been such an amazing experience and such a wild ride, and I am so grateful that I have been able to protect my mindset,” she continued. “When things like this happen in my life - and this has been the most extreme for sure - but I have had experiences in my life where I’ve been able to have my mindset protected, and that I’ve been able to look at it with positivity and lightness. So I hope that I can continue to do that for you guys.” The Independent has contacted Barker for comment. Read More Plane passenger calls out father for leaving his wife with children while he has ‘kid-free flight’ Single woman’s day in a life video met with vitriol after going viral Woman’s ‘terrifying’ NYC apartment tour shocks the internet Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

This is a versatile dish that you can pair with many different things; have it with rice, smother it over fries, put it on a hot dog, pour it over a jacket spud or just use it as a dip for tortilla chips,” says Mitch Lane, author of Feed Your Family For Under A Fiver. “It can be frozen as well, so it’s great for saving time while meal prepping! I use store-bought chilli con carne seasoning, but if you have a lot of spices in your cupboard (cumin, chilli powder, paprika, cumin seeds) then you’re on to a winner. This is so simple and it absolutely slaps with flavour.” Chilli con carne Serves: 4 Ingredients: 1 tsp vegetable or olive oil 1 onion, finely chopped 4 garlic cloves, finely chopped 2 green chillies, finely chopped, plus 1 to serve 500g minced beef 41g packet of chilli con carne seasoning 400g tin chopped tomatoes 130g tin kidney beans, drained 300ml beef stock (made with a stock cube) Salt and pepper Method: 1. Put a pan on a medium heat and add the oil and the onion and soften for three to four minutes. Add the garlic and chillies and continue to cook for a further two minutes. If you’re not keen on a lot of spice just use one chilli and remove the seeds. 2. Add the mince and break it up with the back of a spoon, ensuring that there’s no big lumps. Cook the meat until it’s nice and brown. Be generous with the salt and pepper and then add the chilli con carne seasoning. Mix well. 3. Add the tomatoes and kidney beans and stir. Then pour in the beef stock and simmer for 30 minutes. The simmering is very important (it’s like a fine wine that gets better with age). 4. Serve with sliced chilli. ‘Feed Your Family For Under A Fiver’ by Mitch Lane (Thorsons, £16.99). Read More The dish that defines me: Mallini Kannan’s baked honey-soy salmon Breakfast for dinner and four other things you should cook this week How to save money in the kitchen according to top chefs How to pimp up your instant ramen (and save money) Do it for the Gram: Speedy but spectacular goat’s cheese linguine Where to find the best Guinness in London – and how to spot a bad one

For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.