It's official! You Season 5 is going to be the last installment in the Joe-verse.

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A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think

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Ferrari’s Carlos Sainz saw off Max Verstappen by just 0.013 seconds to take pole position for the Italian Grand Prix. The Spaniard outgunned Red Bull’s Verstappen to the delight of the Ferrari faithful with Charles Leclerc third in the other scarlet car. George Russell finished fourth with Mercedes team-mate Lewis Hamilton only eighth on an underwhelming afternoon for the seven-time world champion. Verstappen, who is bidding to become the first driver in history to win 10 consecutive races, trailed the Ferrari duo heading into the final runs at Monza’s sun-cooked Temple of Speed. But the double world champion appeared to have delivered the goods when he usurped both men with his last lap after he had made a rare mistake in his first run by kicking up gravel on the exit of Variante Della Roggia. However, Sainz, who celebrated his 29th birthday on Friday and has been speedy all weekend here, sent the tifosi wild by pipping Verstappen in the closing seconds. Leclerc finished third, just 0.067 sec back in a nip-and-tuck qualifying session. Both Ferrari men faced an investigation by the stewards after they were alleged to have driven too slowly on their warm-up laps in Q1. The rule was updated on Saturday morning to avoid congestion and the possibility of accidents owing to the traffic. But the stewards confirmed in the moments after Sainz’s pole that neither the Spaniard nor Leclerc would face further action. Hamilton endured a difficult day, 48 hours after signing a new deal to extend his stay on the grid for another two years. The seven-time world champion is on a run of 35 races without a victory and he does not appear any closer to ending his barren streak. The Briton managed to haul his Mercedes into Q3 after he complained he was lacking grip, before suggesting he had been impeded by Red Bull’s Perez. But he failed to make an impression at the very sharp end of the grid in Q3 after he qualified half-a-second behind Sainz and two tenths adrift of team-mate Russell. Sergio Perez took fifth, while London-born Alex Albon, one of the standout performers of the season so far, impressed again. While rookie team-mate Logan Sargeant was knocked out of Q2 in 15th, Albon not only progressed to the final phase but also saw off both McLarens, Hamilton and the Aston Martin of Fernando Alonso as he outperformed his modest Williams machinery to qualify sixth. Oscar Piastri qualified seventh, two spots ahead of team-mate Lando Norris with Alonso 10th. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Carlos Sainz’s pace in practice gives Ferrari fans hope for Italian Grand Prix How Max Verstappen equalled Sebastien Vettel’s record for consecutive race wins Max Verstappen reveals Sebastian Vettel prediction as he closes on GP record run

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