Consuming large amounts of ultra-processed foods could be linked to depression, according to a new study published in the Journal JAMA. Ultra-processed foods are usually high in salt, sugar, hydrogenated fats and additives. This includes ice cream, sausages, crisps, biscuits and soda. The study looked at the eating habits and mental health of more than 31,000 female nurses as part of the Nurses’ Health Study II, a long-term research project on various aspects of women’s health. To better understand the links between depression and foods, researchers started the study before participants reported any symptoms of depression and then followed them over time. This allowed the team to make a connection between a person’s diet and their mental health. Results showed women who consumed over nine portions a day of ultra-processed foods had a 50 per cent higher risk of developing depression than those consuming four portions or less. Participants who consumed a high amount of foods and drinks that contained artificial sweeteners had a particularly negative outcome, the study found. "Participants with high UPF intake had greater BMI, higher smoking rates, and increased prevalence of comorbidities like diabetes, hypertension, and dyslipidemia and were less likely to exercise regularly," the study said. “Experimental studies have shown that artificial sweeteners may trigger the transmission of particular signalling molecules in the brain that are important for mood,” the authors continued. Professor Andrew Chan, chief of the clinical and translational epidemiology unit at Massachusetts General Hospital and co-author of the research, said: “The strength of our study is that we were able to assess diet several years before the onset of depression,” according to The Guardian. “This minimises the likelihood that our findings are simply due to individuals with depression being more likely to choose ultra-processed foods.” In a 2022 study, researchers linked ultra-processed food and cognitive decline. CNN reported that the study found eating those foods may affect parts of the brain that control executive function — such as the ability to process information and make decisions. The research also found that men and women who ate the most ultraprocessed foods had a cognitive decline rate 28 per cent faster than those who did not eat those foods. They also had a 25 per cent faster decline rate of their executive functions than their peers who did not eat ultraprocessed foods. What are the symptoms of depression? According to the Cleveland Clinic, some of the symptoms of depression include: Feeling very sad, hopeless or worried. Not enjoying things that used to bring joy. Being easily irritated or frustrated. Eating too much or too little — which may result in weight gain or weight loss. Trouble sleeping (insomnia) or sleeping too much (hypersomnia). Having low energy or fatigue. Having a difficult time concentrating, making decisions or remembering things. Experiencing physical issues like headache, stomachache or sexual dysfunction. Having thoughts of self-harm or suicide. Read More Yoghurt could be the cure for bad garlic breath, study finds Study finds link between ultra-processed food and cognitive decline

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With September often thought of as a second January, it’s the perfect time to set goals and form new habits. Meal prepping is a great way to help you stay on track and reach your goals. Benefits include helping you to stick to healthier foods, saving money, minimising food waste, saving time and reducing stress. Sophie Dillon, head of nutrition at Fresh Fitness Food, has put together a few nutritious recipes (breakfast, lunch and dinner) that take less than 30 minutes to prepare and cook. Yoghurt and granola with berries Greek yoghurt is a great source of protein, and can also be beneficial for your gut, as it is a food-sourced probiotic (so long as it’s labelled to contain live cultures), and this homemade granola recipe is packed with slow-release carbs, providing a sustained energy release for your morning, and to help keep your blood sugar levels more stable. Tip: Batch-cook your granola and store in an airtight container for ease and an on-demand, nutritious addition to your yoghurts, smoothies, or if you just fancy a simple carby snack. Serves: 2 Time: 25 mins the first time, 5 mins once you have the granola on hand Ingredients: Handful of berries of your choice ½ cup ricotta cheese ½ cup Greek yoghurt ½ vanilla pod 1 scoop of vanilla whey For the granola: 50g buckwheat groats 100g oats 20g maple syrup 5ml olive oil ½ tsp ground ginger Method: 1. Blend the ricotta cheese till smooth and then mix in the Greek yoghurt, vanilla pod and whey protein. 2. Preheat the oven to 170C. 3. Place all ingredients for the granola into a bowl and thoroughly mix together. 4. Line a baking tray with some grease-proof paper, pour the granola mix onto the tray and pop in the oven for 10 minutes. 5. After 10 minutes, remove the tray and mix around the granola to break up any large clumps. 6. Place back into the oven for a further 10 minutes, then take out to cool. 7. Place the yoghurt in a bowl and top with granola and the berries of your choice. Bang bang chicken stir-fry Quick, easy meals are key when it comes to nailing your fitness goals, and this stir-fry is an easy lunchtime winner. We’d recommend cooking an extra couple of portions and popping them in the freezer for an easy dinner on busy days. Tip: If you end up with extra chicken, put it to the side to have in a bang-bang chicken salad. Serves: 2 Time: 15 mins Ingredients: 2 chicken breasts, cut into strips ½ juice of a lime 1 tbsp peanut butter ½ tsp tamari sauce ½ tbsp sriracha ½ carrot, julienne or grated ½ red pepper, sliced 1 spring onion, sliced 1 tbsp oil of choice (we recommend sesame for a nice, nutty flavour) 3 nests rice noodles ½ tbsp sesame seeds (optional) ½ red chilli, sliced and de-seeded (optional) Method: 1. Mix together the sriracha, lime, salt, lime, peanut butter and tamari thoroughly with a whisk. 2. Mix all ingredients together so the chicken is well coated 3. Heat the sesame oil in a wok. Once hot, add the chicken to the pan, and cook until golden. 4. While the chicken is cooking, cook your noodles per the instructions on the packet, and leave to stand for one minute before adding to your pan. 5. At the same time, add your carrots and red pepper and stir until everything is coated in the sauce/oil mixture. 6. Once the chicken is cooked and the veg is soft, mix in your spring onions, and plate up. 7. Garnish with sesame seeds and chilli, if desired. Crispy tofu poke bowl Tofu is a great source of plant-based protein, containing all the essential amino acids your body needs. It’s also rich in vitamins and minerals, including calcium, iron and vitamin A. The great thing about crispy tofu, aside from its nutritional benefits, is that it works just as well in leftovers, too. Throw it in a tofu satay curry, pad thai or into a salad for a plant-based protein boost. Serves: 2 Time: 30 mins Ingredients: 1 block of firm tofu 1 tbsp olive oil ½ tsp smoked paprika 1 tsp cornflour ½ carrot 100g cucumber 50g edamame 50g peas 150g uncooked rice 100g tenderstem broccoli 1 tbsp sesame seeds (optional) 1 nori sheet, sliced into strips (optional) Salt to taste Method: 1. Drain the tofu and cut into equal-sized pieces. 2. Mix the tofu with cornflour, salt, olive oil, smoked paprika, and tofu together. 3. Roast on lined trays at 190C until brown and crispy – around 20 mins. Drain once cooked. 4. While the tofu is cooking, cook your rice as per the instructions. 5. In the meantime, prepare your veg. Chop and de-seed your cucumber. 6. Steam your tenderstem, peas and edamame. 7. Once your tofu is crispy and your rice is cooked and drained, plate everything up, and garnish with the nori and sesame seeds. Read More Is bottomless prosecco going to be killed off by climate change? Budget Bites: Three ways to pimp up university student classics Epicurus: American fast food meets the Middle East in Camden Market ‘How being thrifty in the kitchen helped me get on the housing ladder’ How to make spinach and mushroom quiche For a quick sugar fix, try this Biscoff microwave mug cake

Editors' Note: This is the most recent version of the Blink Outdoor. Read our original

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Pamela Anderson has revealed why she didn’t wear any makeup while attending Paris Fashion Week. The actor, 56, spoke candidly about the decision during a recent video interview with Vogue France, filmed while she was getting ready for the Vivienne Westwood show during fashion week. As she was moisturising her face and looking at the camera, she said that while she didn’t plan on attending the show without makeup, she had a change of heart when putting on her outfits during the week. “I didn’t come to Paris Fashion Week and think: ‘I’m not going to wear any makeup,’” she said. “I don’t know, something just kind of came over me. And I was just dressing in these beautiful clothes, and I thought: ‘I don’t want to compete with the clothes.’ I’m not trying to be the prettiest girl in the room.” The Baywatch alum continued to describe how she felt when she didn’t wear makeup to fashion events, adding: “I feel like it’s just a freedom. It’s like a relief.” The Vogue France video continued with Anderson wearing her outfit to Westwood’s show – a brown dress with a large matching hat – while noting that she “doesn’t have a stylist” for these events. “I don’t have a glam team,” she said. “I’m just kind of doing this freestyle.” She went on to document her laid-back process of getting ready, noting that it was “almost noon and the show’s at 1pm”. “I let my hair dry naturally, and I just put on some moisturiser because I am not into the makeup look right now,” she said, before recalling how her mother once told her that “at some point” in life, she’s not going to want to “wear makeup on [her] skin”. After noting that her mother “was right,” Anderson explained how she’s continued to “challenge” the meaning of beauty by choosing not to wear makeup. “If we all chase youth or we’re chasing our idea of what beauty is in fashion magazines and everything, we’re only going to be disappointed and maybe a little bit sad,” she said. She also confessed that she’s sometimes worried about going makeup-free to events. However, Anderson said that during those times of concern, she’s asked herself: “What am I worried about? Am I worried about what people think, how I look?” She then shared the reminder that she gives herself when she doesn’t wear makeup, explaining: “This is the time for me to kind of be, again, probably a little rebellious.” Anderson then acknowledged that, throughout her years in the spotlight, she’s been encouraged to set an example of what beauty means, which is another reason why she doesn’t wear makeup. She also expressed that she’s grateful for the different opportunities she’s had in life, before emphasising that she’s “comfortable” with who she is. “I also feel as a woman, and as a woman my age and a woman in the public eye, I just kind of think: ‘It’s also your job to be a model of everything, all sorts of choices,’” she said. “So I am just being me. You know, my kind of who I am in, all of these great clothes, running around Paris. So I’m very lucky.” The model concluded: “I think I’m the happiest I’ve ever been in my own skin. It’s what’s inside the clothes that counts, and I think beauty comes from within. And I know it sounds cliché, but I love clichés.” Earlier this week, Anderson also made headlines when Jamie Lee Curtis first applauded her for not wearing any makeup, while making an appearance at fashion week. “THE NATURAL BEAUTY REVOLUTION HAS OFFICIALLY BEGUN! @pamelaanderson in the middle of fashion week with so many pressures and postures, and and and, this woman showed up and claimed her seat at the table with nothing on her face,” the Freaky Friday star wrote on Instagram, along with a snap of Anderson in a yellow dress. “I am so impressed and floored by this act of courage and rebellion.” In the comments of the post, many famous faces also went on to praise Anderson, with Chelsea Handler writing: “That’s pretty iconic.” Selma Blair also added: “Love this. Beautiful self-assuredness.” Last month, Anderson confessed to Elle that, after her makeup artist, Alexis Vogel, tragically passed away from breast cancer, she started going makeup-free to most events. “She was the best. And since then, I just felt, without Alexis, it’s just better for me not to wear makeup,” she explained. However, Anderson also doubled down on how the makeup-free look has been “freeing, and fun, and a little rebellious too”, adding: “Because I did notice that there were all these people doing big makeup looks, and it’s just like me to go against the grain and do the opposite what everyone’s doing.” The model went on to note that as she’s continued to age, she’s still happy with how her physical appearance has changed in the process. “I think we all start looking a little funny when we get older. And I’m kind of laughing at myself when I look at the mirror. I go: ‘Wow, this is really...what’s happening to me?’ It’s a journey,’” she said. “I feel rooted for. I feel good. I’m in a good place.” Read More Jamie Lee Curtis applauds Pamela Anderson for going makeup free at Paris Fashion Week Pamela Anderson reveals why she plans to sell ‘all’ her old clothes – including iconic Baywatch swimsuit Pamela Anderson shares heartbreaking reason she’s ditching makeup Jamie Lee Curtis applauds Pamela Anderson for going makeup free at Paris Fashion Week Millennials explain to Gen-Z how to rock ballet flats Crocs announces the launch of new cowboy boots to mixed reactions

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Ron DeSantis drew only a few dozen people to a $1 beer campaign event in New Hampshire, according to local reports. The event, held Saturday in Concord, initially drew approximately two dozen people, according to NBC News. The original price for the event — which allows voters to drink a beer with Mr DeSantis — was set at $50, but was later slashed to $1 in order to bolster turnout. The event reportedly started a half-hour late, and only 30 people were in attendance. Discussing the event on MSNBC, reporter Jonathan Allen quipped that "maybe [Mr DeSantis's campaign] should have offered something harder ... maybe half a bottle of liquor or something." He also noted that Mr DeSantis later attended a house party, which only drew about 35 attendees. Allen said that the governor's last few campaign trips have failed to draw many supporters and has resulted in numerous viral clips of the candidate looking awkward while engaging with voters. "So, he spent four days in New Hampshire, he had a couple of good events with slightly larger crowds, but maybe he met 2- or 300 people over the course of four days, which is wasted campaign time at this point in a presidential primary," Allen said. "It also says this comes on the back end of a two-day bus tour of Iowa, where we saw images and recordings of DeSantis struggling to talk with voters, to connect with them, asking a child at one point about the sugar content of his Icee." In the "Icee" incident, Mr DeSantis notes that a child is holding a frozen drink from a local store, and seems to suggest its not a healthy choice. "Oh what is that? An Icee?" he asks. "That's probably a lot of sugar, huh?" Later the same night, an 82-year-old farmer told the governor that he can't work the same acreage he used to since his wife died from cancer, and asked about his thoughts on ethanol as a renewable fuel for cars. Instead of taking the chance to offer the farmer sympathy for his struggles, Mr DeSantis launched into prepared comments about stemming "this rush to electric vehicles." Despite these incidents, Mr DeSantis's team has insisted that he is not struggling to connect with voters, painting the critical coverage as organised media hit jobs trying to undermine the governor. "The media will continue their obsession with endless clickbait stories that do nothing to inform voters, and Ron DeSantis will keep sharing his plans to declare American's economic independence and restore sanity in our country as the next president," Andrew Romeo, Mr DeSantis's campaign spokesman, said. Mr Romeo said that though "some candidates think they are entitled to the nomination, the governor will not be outworked and will fight for every vote, one day at a time." Read More DeSantis wants Kamala Harris to meet the controversial right-wing scholar behind Florida’s slavery curriculum DeSantis-controlled Disney World district abolishes diversity, equity initiatives DeSantis ducks opportunity to attack Trump’s massive campaign spending on legal fees Ron DeSantis mocked for dismal turnout at campaign event offering $1 beer Matt Gaetz calls DeSantis ‘thirsty’ for Kamala Harris invite DeSantis calls new Trump indictment ‘unfair’ - while pushing his own campaign