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As well as being exciting, the start of a new school year can be very scary for some kids – as the toxic dynamic between bullies and the children they target could resume. The prospect of a new year of bullying, or the first experience of being a target for school bullies, can blight the lives of pupils and become something that terrifies both them and their parents, who are often unaware of the persecution of their child. Indeed, new research by the anti-bullying charity The Diana Award for its #BacktoBullying campaign has revealed 65% of children are scared of going back to school, with a third saying the thought of returning to school makes them want to cry. And it’s not just the kids who are scared – the study found half of parents dread sending their children back to school due to bullying. “When the new school year starts it can be an exciting and sometimes unsettling time for children,” points out Martha Evans, director of the Anti-Bullying Alliance (ABA). “There will be new pupils, new class groupings and, for some, new schools. It can be a worrying time and we’re often told friendships and bullying are high on the list of worries. “Parents should be aware of the signs that their child might be on the receiving end of bullying behaviour, and know how to respond.” Evans says research suggests being bullied can have serious implications for a child’s life chances, with the effects often lasting into adulthood. That’s why anti-bullying training and programmes for schools, including Anti-Bullying Week (November 13-17), are so vital for schools to help tackle the problem. Evans says it’s useful for parents who are concerned about bullying to understand exactly what bullying is, as “it’s not just ‘falling out’ or ‘banter’”. The ABA defines bullying as: “The repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. Bullying can be physical, verbal or psychological. It can happen face-to-face or online.” What are the signs of bullying? Children might not want to talk about what’s going on, but Evans says warning signs of bullying may include… Coming home with torn clothes or missing belongings. “This could show your child is being picked on physically,” says Evans. Unexpectedly not wanting to go to school. Evans points out that while most bullying starts face-to-face at school, it often then goes online, too. Complaining of unexplained illnesses or headaches. “The stress of bullying can create physical symptoms, or the child may make up illnesses to avoid being bullied at school,” warns Evans. Becoming quiet and withdrawn. Evans says worrying about hurtful behaviour can cause deep anxiety, and children may look upset when they use their electronic devices. “Online bullying is particularly hurtful,” explains Evans, “as it follows a child even after they’ve left the school gates and can continue 24/7.” Children who are being bullied may want to leave for school much earlier than necessary or come home late, says Evans. “Avoiding other children arriving or leaving school is a sure sign something is wrong,” she points out. What should you do if your child is being bullied? Stay calm Evans says it’s important to keep your cool, even though you’re probably feeling angry and upset that your child is being targeted. “You should focus on gently speaking to your child and listening carefully,” she explains. “Your job is to reassure them that it can be sorted out.” Get the facts Talk calmly to your child and establish what’s happened and who did what, and when. Evans advises parents and children to keep a diary of when the bullying happens, and explains: “It will be useful to see the pattern of bullying over time and to share with the school, if and when you speak to them.” Tell them not to retaliate Evans says parents shouldn’t encourage their child to retaliate to bullying, especially through violence, as it can have negative and unpredictable results. “They may be hurt even further, or be seen by those in authority as the problem,” she warns, and suggests instead that parents tell them to walk away and get help. Be aware of mental stress Don’t underestimate the effect bullying can have on a child’s mental health and keep an eye out for warning signs. “Bullying can have a considerable impact on a child’s mental health,” warns Evans, “so if your child is showing signs of serious distress, such as depression, anxiety and self-harm, always see a GP.” Find out what your child wants Parents should ask their child what they want to happen next, advises Evans, and help them to identify their choices, the potential next steps to take, and the skills they have to help stop the bullying. Speak to the school Ask to see the school’s anti-bullying policy, so both you and your child know the process for getting things sorted out, advises Evans. Don’t let them blame themselves Sometimes children can think they’re to blame in some way for being bullied, but Evans stresses: “Make it clear that bullying is never acceptable and if a child or young person is being bullied then it’s others who are to blame, not them.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What women should do if they experience violence online Athlete who ran over 200km through the desert shares advice for running in a heatwave Women being invited to help shape the future of reproductive healthcare – from period pain to menopause

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Hugh Jackman has amused and confounded his followers after sharing a photo of his recent “cheat meal,” a plate of waffles topped with savoury mushrooms. Over the weekend, the Wolverine star took to Instagram to share photos of himself enjoying a meal at a waffle restaurant in England. The album began with an excited-looking Jackman holding up a fork, before including a photo of the menu at The Waffle House in Norwich. The post also included a photo of a plate of waffles topped with sauteed button mushrooms, and what appeared to be a red meat sauce and smoked ham cheddar cheese sauce. The dish was then garnished with herbs. The savoury waffles weren’t the only item ordered by the actor, however, as the post also included a photo of Jackman’s strawberry milkshake and one of his order of sweet waffles, which were topped with chocolate flakes, banana, peanut butter and powdered sugar. “Happy cheat meal to me! Nooo! I did not share. And I’m not sorry,” the actor captioned the photo album. However, in the comments, many of Jackman’s fans were confused by the first waffle combination, with some questioning the unique pairing. “MUSHROOMS ON WAFFLES? IS THIS THE WOLVERINE DIET?” one person jokingly asked, while another wrote: “Third pic is criminal.” “A cheat meal NEVER includes mushrooms,” someone else claimed, as another critic wrote: “Sweet waffle yes! Savoury, nooo!” Despite the concern from some of Jackman’s followers over the savoury-topped waffle, others said they’d happily indulge in the actor’s cheat meal. “OMG! I’ve never had a savoury-topped waffle but that looks delicious!! You deserve to enjoy all of your cheat meal so I’m glad you didn’t share,” one person commented, while another said: “Just give me those mushrooms and I’ll be in heaven.” The meal also prompted some to compare the savoury dish to chicken and waffles, with one viewer urging a critic to try the popular dish “with a side of mashed potatoes”. This is not the first time Jackman has shared insight into his unlikely “cheat meals,” as the actor previously told E! News that he enjoys “sort of weird simple stuff like lasagna”. “It’s sort of weird simple stuff like lasagna,” he said. “I like breakfast cereal at 11 at night, all that kind of easy simple stuff. In Australia, it’s meat pies.” Read More Fiona Phillips explains why she hid Alzheimer’s diagnosis from her children Woman exits plane after tirade about passenger who is ‘not real’: ‘Final Destination vibes’ The Witcher star says they’ve struggled to deal with Henry Cavill announcement Simple summer salads: Roquefort, rocket and pink grapefruit Joey Chestnut successfully defends title at Nathan’s annual hot dog eating contest How to make protein pancakes without flour

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