By Timothy Gardner A transgender Mississippi girl declined to participate in high school graduation on Saturday after a

AUSTIN, Texas--(BUSINESS WIRE)--May 11, 2023--

Last November, things just weren’t going according to plan for the women of G2 Gozen. After a commanding year, G2 Esports’ women’s Valorant team found themselves down 0-2 in a best of five during the grand finals of the first ever Game Changers Championship, an event solely featuring women esports teams. In order to save their winning season, Gozen had to pull off the most dramatic of all feats: a reverse sweep.

Ask the dudes in your life how often they think about the Roman Empire. You

McDonald’s Corp. sales and profits beat expectations in the third quarter thanks to higher prices and movie-inspired ads

TL;DR: A wide range of free online courses from UC Berkeley are available to take

In the heart of the Amazon, where Peru, Brazil and Colombia meet, members of a quirky religious mashup of evangelical Protestantism and Incan rites await the end times...

Richemont, the Swiss luxury goods maker that owns the Cartier brand, reported earnings that beat analysts’ estimates as

With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of activities and events, and this might encourage us to overindulge in too many late nights, alcohol, and food, ” says psychologist Dr Alison McClymont. “Of course, doing this occasionally is not going to hurt, but to do it repeatedly will have a negative effect on your overall wellbeing. Rest and relaxation are the petrol you need to ensure your car keeps running,” she says. So, what can we do to make that a priority, while not totally abandoning our social lives? What do you actually want to do? “It’s important to remember that ‘no’ is a sentence, and your boundaries matter,” says Carly Rowena, wellbeing influencer, who’s been working with Sky Stream. “Remember to simplify your mind and your decisions, by prioritising what you actually want to do, rather than what you feel you should do. I’d recommend finding out what you want this summer by journaling, stretching, or meditating,” she explains. Think about how you feel You may not know who to prioritise. “We can be mindful of our internal experiences by being aware of the emotions we experience when socialising,” says Chloe Wheeler, assistant psychologist at Cygnet Health Care. “This can support us to recognise who makes us feel safe, uplifted and loved, and who may add to feelings of burnout, stress or anxiety.” Be present and slow down “Mindfulness isn’t sitting quietly and trying to stop your thoughts, it’s allowing yourself to be present and to allow those thoughts to float past you like sticks floating down a river. “Adding mindfulness into your routine gives you a chance to find out about yourself, slow down, prevent burnout and instead, find gratitude and joy throughout your day,” Rowena explains. “According to research by Sky Stream, 94% of Brits wish their lives were simpler, with 74% agreeing that life is more complicated now than it was five years ago, which is why it’s more important than ever to focus on finding pockets of stillness and connection,” she says. Drink less when socialising Many summer events revolve around drinking. “Physically, as well as psychologically, alcohol directly affects a person’s ability to focus,” says Dr Henk Swanepoel, lead neuropsychologist at Cygnet Health Care. “As we know, a key principle of mindfulness is to focus attention on the present moment, by practising mindfulness breathing. However, alcohol can reduce a person’s ability to concentrate and pay attention to this experience.” Get outdoors “Get outside as much as you can and ground yourself,” says Rowena. And for parents, this is important to do with or without your children. “Children are incredible at being present and mindful, and need very little to find this. Give yourself time to make animals out of the clouds, paint an egg box with colours and find things in nature that match the colours, throw sticks and race in the water.” Your presence and peace is important too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it?

One of the most useful benefits to having an Apple Watch is its ability to

In an episode of 'GMA' host Robin Roberts celebrates 'Dogust First': August 1 designated as official birthday for shelter and rescue dogs

Marriott International said on Monday it entered a licensing deal that will allow its loyalty members to earn