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A pharmacist has said that frequently rubbing your eyes can lead to more serious eye issues. Symptoms of hay fever, which is an allergic reaction to pollen, include sneezing, coughing, rashes, blocked noses, headaches, and itchy red eyes meaning it is natural to want to touch and rub your eyes in moments of discomfort. But community pharmacist Sultan Dajani, from eyecare brand Golden Eye, told The Mirror how allergies can cause more serious eye problems. Dajani said: "When we encounter an allergen, either from inhaling, swallowing, or simply by the skin coming into contact with it, the body goes into fighting mode and the immune system overreacts to the substance. "A protein known as IgE is produced to go after the allergen, and a chemical called histamine is released into the blood – and it is this that creates the symptoms commonly experienced. "So, in fact when we have these types of symptoms the body is functioning and doing its job to get rid of the allergen. "Though we need our body to react in this way, the symptoms themselves can really affect our general wellbeing, lowering our immune system and interrupting everyday activities." Dajani explained that frequently touching our eyes can open up the possibility for further eye problems or infections such as styes, conjunctivitis, or blepharitis. "Our hands come into contact with most things, from people to surfaces, making it easy to transfer bacteria and germs to our faces – and if we are reaching for our eyes, it’s easy for a simple rubbing of the eyes to develop into something else." Issues that could arise from this include a stye, which is a swollen lump on the eyelid or near the eyelashes. Dajani explained: "People tend to get more styes during allergy season. Allergies are known risk factors for styes. With the experience of itchy eye symptoms it can feel impossible not to rub them. One problem that could also be related to rubbing eyes is conjunctivitis, which is an infection of the eye often caused by a virus or bacteria. Blepharitis, when oil glands near the base of the eyelashes become clogged, leading to irritation and redness of the eyes, can also be triggered by continuous touching or rubbing of the eyes, Dajani said. Read More Why do we get hay fever and what are the symptoms? Should I keep my windows closed or open in hot weather? What is Stiff Person Syndrome? Signs and symptoms of Celine Dion’s incurable condition The symptoms of hay fever in adults explained 7 tips and tricks for hay fever relief Bear Grylls urges parents to let their children ‘set own rules’ on social media usage

TikTok has become a hub for the latest fashion cores and aesthetics. While the styles tend to have short lives, the soft girl aesthetic is here for fall. Though the hyper-feminine, pastel-hued look first appeared last autumn and disappeared to allow mermaidcore to take the stage, it’s made it’s stealthy return. And with #softgirlaesthetic raking over 241.1 million views on TikTok, its reign is strong. Fashion enthusiasts online are scrambling to hop on the bandwagon and curate their own take on the dainty look.

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Designer Christian Cowan had a full circle moment when he recently dressed pop legend Kylie Minogue. “There are two moments when I decided I wanted to be in fashion, and they’re both around Kylie Minogue,” Cowan remembers. “One was in Borders bookshop in Cambridge [where Cowan grew up], my mum was getting a coffee and I was waiting – on the TV was the Can’t Get You Out Of My Head music video. I was like, ‘What is that? That is what I need to do’. “Then for my 12th birthday, my mum was really sweet and got me tickets to see Kylie’s X tour in the O2. It was right in the nosebleed seats at the back, and I was living my best life.” Cowan designed a red jumpsuit with zips for Minogue to perform in New York, and says: “To dress people like that, people who I really looked up to and still look up to is always an honour.” And Minogue isn’t the only celebrity who has worn Cowan’s colourful, whimsical designs. Pretty much any star you can think of, Cowan will have dressed – Lady Gaga, Sam Smith, Lizzo, Lil Nas X, Heidi Klum, Cardi B, Miley Cyrus – the list goes on. While pop stars definitely seem to gravitate to his work, Cowan says there’s no real limit to who wears his clothes. “The Christian Cowan person is anyone, but it’s someone who wants to enjoy themselves, it’s someone who wants to be complimented and get attention. It’s someone who enjoys the fun of dressing up – our customers in general, they’re not really dressing for the gaze or perspective of anyone else – they’re just feeling f****** fabulous.” Cowan went to university in London and now resides in New York – and he says he gets inspiration from both major fashion hubs. The US “leans more into maximalism, and [is] not afraid of opulence and showing off, which is very much part of my brand”, he reflects. “And the UK I’d say is more [about] pushing the boundaries and trying out new things.” Ultimately, both cities are “incredibly fashionable and stylish and have created original thinkers – so I feel very lucky to be between the two”. Cowan established his eponymous label in 2016 so feels like an industry stalwart by now, but he’s still only 29 years old. “I started my brand and career very young,” he admits. “I would definitely say it’s grown up with me – the collections that I put out at the beginning are by no means the collections I’m putting out now.” But he doesn’t feel embarrassed when looking back at earlier work, instead calling his collections “like a diary”. “You can see as I grew up, the big life experiences that happened influenced [my style]. To say it has matured – maybe that’s the wrong word – but I would say my references have gotten more expansive with time. I look further than I used to – before it was like, who was next to me in the club.” While he doesn’t go to the clubs as much as he used to (“I’m like an old man!”), he occasionally pops in (“I love to see what my friends are wearing”), while getting inspiration from elsewhere as well. “I’m definitely a child of the internet, the internet is a huge part of it. I think designing is almost like dreaming – it’s a random compilation of everything you’ve seen, all smudged into one thing.” Cowan has made a name for himself as someone who loves to collaborate, and he often gets inspiration from his creative partners – ranging from the Teletubbies to Crocs, and now, Candy Crush Saga, who he’s designed an exclusive garment for. Called ‘The Sweet Seat’, it’s a one-of-a-kind, wearable garment inspired by the dreaded task of finding a seat to play on public transport. “Collaboration is the key to success in general in life – work, personal, everything,” he muses. “So when doing these collaborations, whether it’s a dress for Lady Gaga or this Candy Crush partnership, it’s always super collaborative. I want their opinion, I want their input, I want both partners involved and to be excited. “Especially with a celebrity wearing the clothes as well, you want them to feel amazing and excited to wear the piece – you don’t bully them into wearing something they’re not fully down for. You always have a better result if you collaborate.” Working with Candy Crush gave Cowan a welcome pause from designing his next New York Fashion Week collection, set to debut in September. “We’re doing a few things we’ve never done before that I think will be surprising to people – I just can’t wait. It’s our biggest show, the collection’s over double the size of any collection we’ve ever done before,” he shares. With designing collections for fashion week twice a year, making bespoke outfits for celebrities and all the extra projects in between, does Cowan ever suffer from fashion burnout? Cowan admits to having “brief moments in my past” where he’s struggled, but adds: “When you feel that it means you need to try something new, and I never had it again after I realised that. “I make sure I’m filled with creative, fun projects – I don’t think I’d ever get burnt out. I want to be doing this until the day I die.” The limited-edition Sweat Seat will be available for purchase on christiancowan.com/candycrush for £786.92 from July 26. Download Candy Crush today on Google Play or the App Store. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Deborah James’s daughter launches anniversary clothing line for Bowelbabe Fund Government has more work to do to ensure families secure quality childcare – MPs Wall squat exercises can help lower blood pressure, study suggests

Dame Esther Rantzen has compiled the life lessons she’s learnt since being diagnosed with stage-four lung cancer in a new book. Rantzen, 82, first announced her diagnosis in January, before revealing it had progressed to stage four in May this year. The veteran TV presenter told the Daily Mirror she’s on “new medications” but that “nobody knows if it’s working or not”. However, reflecting on her life, she added that the diagnosis “made me realise how very lucky I am”. In an excerpt from her new book Older & Bolder: My A - Z of Surviving Almost Anything, published by The Times, Rantzen shares the lessons she’s learned – about health, family, growing older, sex, nudity, grief, and naps – since being diagnosed with cancer. “Sex drives people mad. Probably that’s what it’s for, because if you think about it, if you were sane, would you do such an inelegant, unhygienic thing?” the former host of That’s Life! writes. “Here is the good news. When you’re too old for sex, sanity returns. Here is the bad news. Then, nobody listens to you.” Rantzen explains she’s in “favour of nudity” because if we all did it more often “everyone would accept body hair and lumps”. She notes there are “several antidotes to grumpiness” including sunshine and chocolate, but “money, sadly, doesn’t work”. Other important lessons she’s learned over the years include prioritising spending time with your loved ones, health is the only thing that truly matters, and that naps are one of the “happy discoveries of growing older”. She also offers advice on motherhood, grandchildren, and the temporariness of beauty. In the excerpt, Rantzen recalls the moment she first noticed a lump in my armpit, a few days after Christmas last year. “An evangelical non-smoker”, Rantzen was shocked to discover she had lung cancer and later learned it was an extremely rare kind that most commonly attacks young Asian women. When she slowly began telling her friends and family, asking them to share their most fun memories together, Rantzen writes she was “overwhelmed” by their responses. “Another lesson cancer has taught me: the one thing worth hoarding is friendship. Never let it go. Stay in touch,” she adds. Rantzen is best known for being the presenter of the BBC’s That’s Life, a topical entertainment show, from 1973 to 1994. She also founded the charities Childline and Silver Line in 1986 and 2012 respectively. In 2015, Rantzen was made a DBE for services to children and older people through her charitable organisations. Read More Emily Eavis appreciation and not-so-secret sets: 8 of the biggest Friday highlights at Glastonbury 2023 Princess of Wales wows Royal Ascot crowds in striking red dress Kourtney Kardashian shows off baby bump as fans speculate about due date A woman stopped tidying up after her husband accused her of doing ‘nothing’. Then she filmed the results Mother shares heartbreak after inviting whole school class to daughter’s birthday party

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