A company that caters to the Hollywood private-jet set is tapping the municipal market to help it expand

Save $83.99: As of July 27, the Shark IQ 2-in-1 robot vacuum and mop is

What's cookin' good lookin'? Only the best Amazon Prime Day cookware deals. From now until the end of the day, you can score all kinds of trendy, quality cookware for up to 60% off in honor of the megaretailer's most anticipated sale event of the year. And, we're not talking about just any brands — coveted Caraway sets, sustainable GreenPan pots, cult-favorite All-Clad sauce pans, and more best-selling buys are sitting pretty in those virtual clearance sections.

It’s no secret that Latines dominate television’s biggest drag platform, RuPaul’s Drag Race, with fan favorites like Valentina (S9, AS4), Miss Vanjie (S10, S11), and Jessica Wild (S2, AS8). Yet with so much Latine representation on the show, only one Latine has won the crown in the original series: Bianca Del Rio (S6), almost 10 seasons ago. As more Latine and Latin American drag queens grace our screens with adaptations like Drag Race México and Drag Race Brasil, is it enough to overcome the lack of Latine winners on the main show?

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something more sinister going on? And why does it always seem to happen at 4am? “We start to experience less deep sleep after around four to five hours,” says Lisa Artis, deputy CEO of The Sleep Charity, who have partnered with Simba mattresses. And once we’re in that lighter sleep faze, we wake much more easily. If you generally fall asleep around 11pm – which is a very common bedtime, 4am wake-ups are more likely. And there are many factors leading to these inconvenient stirrings. Hormones “Sleep is guided by our internal clock or circadian rhythm. One of the most significant and well-known circadian rhythms is the sleep-wake cycle,” Artis continues. “Sleep is regulated by the levels of two hormones: melatonin and cortisol, which follow a regular 24-hour pattern. Melatonin assists you in dozing off, while cortisol helps get you up, and keeps you awake,” she explains. Keeping an eye on your hormones is important in preventing those late-night wake-ups. “Engage in calming activities before bedtime, such as reading, listening to soothing music, or practising relaxation techniques, like deep breathing or meditation,” says Dr Mariyam H. Malik, GP at Pall Mall Medical. Equally, pop your phone down for a bit. “Blue light from electronic devices can suppress melatonin production. Try to avoid screens for at least two hours before bedtime, or use blue light filters. It is best to charge them in a separate room overnight,” Malik adds. Diet Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could lead you to have a more disturbed night’s sleep, according to Malik. Sugar and carbohydrates may have a particular impact. “A diet high in sugar and refined carbohydrates can cause blood sugar fluctuations, leading to wakefulness during the night,” she says. “It’s unlikely you’ll feel hungry in the middle of the night if your blood sugar dips,” notes Artis, “but to reduce ungodly hour awakenings, trial alternatives for your last meal or snack of the evening. Instead of carb or sweet-based snacks, opt for protein-packed and magnesium-rich foods, like hard boiled eggs, cottage cheese, pumpkin seeds, spinach, dark chocolate, cashews, chicken thighs or turkey.” Protein can take the edge off your night-time hunger, she says, while magnesium is known to support sleep. Needing a wee Do you wake up needing to wee at the same time every night? “Try not to drink excessive amounts of fluids before bedtime,” advises Malik. “It’s important to stay hydrated, but try not to drink anything for around two hours before your usual bedtime. Go to the toilet before you go to bed to empty your bladder. ” Age and life stage “Sleep tends to become more disrupted as people get older,” Malik explains. “Sleep patterns change with age, and various factors can contribute to sleep disturbances in older adults. Some common reasons for sleep disruption in the elderly include changes in your circadian rhythm, decreased melatonin production, medical conditions or medications, and potential sleep disorders.” It can also affect women during the perimenopause. “The reproductive hormones – oestrogen and progesterone – are entwined with the sleep and relaxation hormones, melatonin and serotonin,” says Artis. “When oestrogen begins to fall before and during menopause, it can create a disturbance in the sleep-promoting hormone melatonin, meaning it can’t properly balance out cortisol. When this happens, the ability to fall and stay asleep is affected.” Recurring hot flushes, night sweats, dry skin, and low libido can signal waning oestrogen. Artis advises incorporating foods with high levels of phytoestrogens into your diet throughout the day to help with this. “Phytoestrogens imitate the natural estrogens found in your body. As a consequence, they can bind to your body’s oestrogen receptors and produce similar effects.” Try lentils, kidney beans, chickpeas, tofu, edamame, spinach, cauliflower and broccoli. Worrying Stress is not good for sleep. One study by Bupa even found that 32 million Brits wake up worrying about their health at precisely 4:05 am. The report, which surveyed 4,000 British adults, revealed that more than three-fifths of us wake up in the middle of the night. If you are finding yourself awake at all hours worrying, or waking up with stressful dreams, there are a few things that may help. “Keep a journal by your bedside and write down your worries before going to bed. This practice can help get your concerns out of your mind and onto paper, making it easier to let go of them temporarily,” says Malik. You may also want to “engage in mindfulness or meditation exercises before bedtime. Mindfulness can help you focus on the present moment, reducing anxiety about the past or the future.”

Greg Rutherford’s fiancée Susie Verrill has shared that she had to rush the British track and field athlete to the hospital on Saturday (5 August) after an unknown illness left him “clawing at his skin and just screaming”. Verrill, a social media influencer and blogger, posted about the incident on her Instagram page on Monday morning (7 August) and described it as the “scariest time” of her life. Alongside a photograph of Rutherford, 36, sitting up in a hospital bed and appearing to grimace, she explained that the day began normally and that she went to their friend’s house for a roast dinner with their three children. Verrill said she later received a text message from Rutherford informing her that he might be having “an allergic reaction to something and felt itchy”, but she did not think it was an emergency. However, he called shortly after “screaming” on the phone, she wrote, adding: “And I mean SCREAMING. He shouted, ‘YOU NEED TO GET HERE NOW’ and so I drove back to our house while calling an ambulance, terrified I was about to get home and find him not breathing.” The blogger said she was told that an ambulance would take 40 minutes. Once home, she “ran into the house” and found Rutherford inside, “screaming” and “acting like one of those people you see in videos where they’ve taken bath salts”. “He was clawing at his skin and just screaming. Repeatedly. He ran to our car and while I rang 999 again to say I’d have to take him, we had to run every red light and I had to focus on not crashing while he screamed and tried to grab the wheel,” she recalled. “He was delirious and I looked like I was kidnapping him. I was on the phone to the 999 call handler and the poor girl just kept saying, ‘OK yeah he doesn’t sound good, please be safe but hurry’ and I was like OK well this is a nightmare because I’ve been driving like three months. It was AWFUL.” She continued her story in another slide, which showed a close-up of Rutherford’s skin on his thighs. It appeared red with raised bumps, like hives or a rash, covering the surface. Verrill said she “threw [Rutherford] out” of the car in front of the A&E and went to park her car. Once inside the hospital, she was told that staff had sent him to “Resus”, which is a term used for the resuscitation area of the department. “I think [they sent him there] mainly because he was a six-foot-three bloke acting like a psychopath and they didn’t want to scare anyone,” she wrote, adding: “They also pumped him full of steroids and antihistamines and it seemed to work pretty much immediately. Thankfully by the time I got there he’d stopped screaming and raking himself.” In the next slide, she showed Rutherford still sitting up in a hospital bed, but appearing calmer. She said that they were allowed to leave the hospital three hours after they arrived. Verrill added that she “felt close to having a heart attack” but reassured followers that she was fine otherwise. “My question is – we did nothing differently yesterday in terms of eating/drinking but the only snack Greg ate was nuts – could he have developed an allergy, do we think?” she asked her fans. “Have any of you had this? Hospital recommended we get him tested but said it could have also been viral. I appreciate rashes can appear with a viral illness but his body went MAD. The doctor who suggested the viral thing hadn’t seen how Greg had been on arrival; I can’t explain how much pain he was in.” She recalled a time when Rutherford “shrugged off a grumbling appendix” in comparison to how he reacted to the recent illness, and asked followers to let her know if they had ever experienced something similar. In her most recent Instagram Story, Verrill addressed suggestions from fans that Rutherford may have come into contact with a plant on his run that may have caused the reaction. “We don’t think it was any sort of plant because the reaction began before he went on his run (although we appreciate this may have exacerbated symptoms with the sweating),” she wrote. “Greg’s having some tests this morning so hopefully it can start the ball rolling and if I don’t get back to you just yet, I’m so sorry. I’ve had about 500 messages already! Really, really appreciate all the advice.” Rutherford, who participated in Strictly Come Dancing in 2016, also shared Instagram Stories about his experience. In one slide, showing a close-up of his skin from another angle, he wrote: “I suddenly had a massive allergic reaction to something (no idea what) and had to get Susie to rush me to hospital. Thankfully they pumped me with a load of stuff and calmed it down. But it was HORRIBLE. This rash was covering my entire body.” In a second Story, he shared a photograph of himself and added: “I’m not home. A little [itchy] still, but nothing like earlier. I was trying to get my skin off it was so bad. I’m going to get some tests done to figure out what it was, as I NEVER want to experience that again.” The sportsman thanked the hospital staff for helping him, adding: “I was screaming at one point… So apologies for that too.” Rutherford and Verrill have been together since 2012 and share a daughter named Daphne, two, and sons Milo and Rex, eight and five respectively. The couple were due to be married in May, but postponed their wedding because of the death of a family member. Read More Marina O’Loughlin is wrong – there’s joy in solo dining Jamie Foxx and Jennifer Aniston issue statements over ‘antisemitic’ Instagram post Will Smith says daughter Willow’s ‘mutiny’ changed his view on success What is Lyme disease? Bella Hadid reveals ’15 years of invisible suffering’ Study reveals how muscle cells deteriorate with age, hampering injury recovery Bella Hadid looks back on ‘15 years of invisible suffering’ with Lyme disease

Coming soon: Sign up for the India Edition newsletter by Menaka Doshi – an insider's guide to the

By Dan Williams JERUSALEM (Reuters) -Israel's bid to join the U.S. Visa Waiver Program (VWP) hinges on a month-long trial

Emma Heming Willis, actor Bruce Willis’ wife, provided an update on her husband’s health in a new interview with the Today show. She said being a celebrity does not change the reality of living with a disease like frontotemporal dementia. “You know what I’m learning is that dementia is hard. It’s hard on the person diagnosed, it’s also hard on the family,” she explained. “And that is no different for Bruce or myself or our girls. When they say this is a family disease, it really is.” Willis’ family first announced his diagnosis of frontotemporal dementia in March. At the time, they wrote they had the “deepest gratitude for the incredible outpouring of love” following the initial news. Here we take a closer look at the condition, known as FTD. – What is FTD? FTD refers to a group of illnesses that primarily affect the frontal and temporal lobes of the brain, which are associated with behaviour, personality, and language, per the Mayo Clinic. It’s often misdiagnosed as Alzheimer’s disease or a psychiatric problem, and it often begins between age 40 and 65. FTD accounts for between 10 and 20 per cent of all dementia cases. – What causes FTD? It’s not clear what causes FTD. Certain genetic mutations have been linked to the condition, but many people who develop FTD do not have a family history of the illness. The NHS says that, like other forms of dementia, FTD tends to develop slowly and get gradually worse over the years. – What are the symptoms of FTD? There are two types of FTD – behavioural variant FTD (bvFTD) and primary progressive aphasia (PPA). BvFTD, which results from damage to the frontal lobes of the brain, mainly causes problems with behaviour and personality. PPA, when damage occurs to the temporal lobes on either side of the head nearest the ears, causes language problems. Alzheimer’s UK says that FTD symptoms are “very different” to other more common types of dementia, such as day-to-day memory loss – adding that in the early stages of the disease, many people can still remember recent events. The symptoms can be distressing to family members, as they include lack of judgment, inappropriate social behaviour, decline in personal hygiene, compulsively putting things in one’s mouth, and eating inedible objects. People may also show a lack of interest in their activities, which is sometimes mistaken for depression, and they may exhibit a lack of empathy. – How is FTD treated? According to Dementia UK, there is no prevention or cure for FTD and it is often best to “focus on practical strategies to help the person live as well as possible with the diagnosis”. Willis’ family said that the lack of treatment for the disease was “a reality that we hope can change in the years ahead” with further research. They added that they hope media attention will be used to raise more awareness of FTD. “Bruce always believed in using his voice in the world to help others, and to raise awareness about important issues both publicly and privately,” they said. “We know in our hearts that – if he could today – he would want to respond by bringing global attention and a connectedness with those who are also dealing with this debilitating disease and how it impacts so many individuals and their families. “Bruce has always found joy in life – and has helped everyone he knows to do the same.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kate gives a lesson in autumnal power dressing in a green trouser suit How can I boost my soil when I go peat-free? See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show

Sharon Horgan has opened up about having post-traumatic stress disorder (PTSD) after her eldest daughter was diagnosed with meningitis as a baby. The Irish actor, who will star in the forthcoming BBC One drama Best Interests with Michael Sheen, said she drew on the experience in order to play her character in the new series. Horgan’s daughter survived the life-threatening illness, but it left an “aftershock” on her mother. “We were so unbelievably lucky and we know that,” the Bad Sisters star told The Times in a new interview, published today (Sunday 11 June). “But the aftershock – there’s definitely PTSD and I dealt with any of my second daughter’s illnesses with blind panic because you always think, ‘If it can happen, why couldn’t it happen again?’” Both of Horgan’s daughters, Sadhbh and Amer, are now teenagers. She shares them with her ex-husband, Jeremy Rainbird. Best Interests tells the story of Nicci (Horgan), a mother who sues the NHS after doctors decide her Marnie (Niamh Moriarty) should be taken off life support after her condition, muscular dystrophy, deteriorates. Horgan stars opposite Sheen, who plays Nicci’s husband Andrew. In the show, Andrew is torn between his love for Marnie and his unwillingness to support his wife’s case. The friction between Nicci and Andrew shows that they “had a real relationship that has difficulties”, Horgan said. “When things get really, really bad, the accusations are there, a certain amount of finger-pointing, which happens anyway, just even in normal parenting,” she explained. After her divorce from Rainbird in 2019, Horgan said the adjustment to co-parenting made her doubt if she was a good mother. During an appearance on Desert Island Discs in 2020, she told host Lauren Laverne: “I was fun mum for years. I entirely thought that was my role but that changes when you co-parent. “Everything changes and you take on a lot more roles and I am much more practical than I was, and I think that is a positive thing.” She continued: “It had some dips in the middle where I thought, ‘Oh, that thing I thought I was, which was a good mother, I am not entirely sure about’. “When you bring anything like that into your kid’s life it’s tricky, when you turn the roles upside down, but it balances out and everything eased back.” Read More Michael Sheen says he finds it ‘hard to accept’ non-Welsh actors playing Welsh roles Megan Fox hits back at US politician’s claim she ‘forced’ her sons to wear ‘girls clothes’ Duchess of York moved to tears by Princess Eugenie’s baby name tribute Jamie Foxx’s rep addresses conspiracy Covid vaccine left actor ‘paralyzed and blind’ Gamer finds indent in head from prolonged headset use after shaving his hair Wes Anderson reflects on being an ‘old father’

Kids absorb money lessons whether you intend for them to do so or not

So it all comes down to this. After four seasons of scheming, diabolical manoeuvres, and