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Millennials have decided to give Gen-Zers tips and tricks on how to rock ballet flats in light of the shoes’ recent fashion comeback. Julie S Lalonde (@JulieSLalonde) posted a warning to Gen-Z on X, formerly known as Twitter, that has since been viewed over 1.8 million times, saying: “Ballet flats are coming back in style but do not go down this road. They might seem cute and practical, but you will stress about going to someone’s house because the smell of your feet once you take those shoes off is KILLER.” Millennials flooded the replies with their own experiences, with many complaining about the shoes’ lack of “arch support” and noting that the flats made their “feet stink,” especially after it was worn in the rain. One user joked that the post “triggered an intense olfactory memory,” while someone else added: “The pain is killer from flexing your foot to keep it on, which is often the opposite of what you need to support your arch. You’re better off in flip flops.” Another person said: “I’ve begun smelling the smell on public transit... there are youths unable to resist the shoe’s siren song and we’re all suffering for it.” But some had a much more positive spin on ballet flats’ resurgence in popularity, offering the younger generation advice on how to avoid smelly feet and make sure that their feet were properly supported. Heidi N Moore (@moorehn) said that while she isn’t all too happy that ballet flats are making a comeback and does “not support” their return, she does have some tips for wearing the shoes. “The issue with stinky shoes is that people do not give their shoes time to breathe between wearings. So you have to rotate the ballet flats with other shoes,” she explained. Moore continued to say that while people could wear “sockettes,” wearers must make sure that their feet are “immaculately clean AND DRY before wearing the shoe”. She also recommended not to “wear the same shoes (of any kind) three days in a row” because it wouldn’t allow the flats to breathe. On the days between wearing the flats, Moore suggested sprinkling baking soda in the shoes. She added that given the range of ballet flats to choose from, including “pointed toes, mesh, straps (Mary Jane style)” and slingbacks, it would be wise to choose a ballet flat that allows for more “ventilation”. As for styling, Moore said that because of the “delicate” nature of the shoe, it requires “delicate styling”. Pieces like wide-legged jeans or anything that doesn’t showcase “the narrowness of the ankle” will only overshadow the shoes. She recommended pairing ballet flats with chiffon and tulle skirts, and more controversially, skinny jeans. “If you wear a ballet flat with something that doesn’t show the delicacy of the ankle ... just don’t wear them. They won’t look right,” she advised. Other X users had similar words of wisdom for Gen-Zers, with user @robynasaldino writing that those who were worrried about a lack of arch support could “buy liners/socks with gel or memory foam cushioned insoles”. She added: “They’re orthopedic and meant for those with low arches, but really should just be worn by everyone if you’re wearing flats. Get those.” Like Moore, she begged people to add “some foot powder for after each wear. Please”. Meanwhile, Angela Zhang (@angelahzhang) chimed in: “A one- to two-inch block heel, structured but flexible leather, insoles, and paired with ruffled socks are the way to go. Honestly, that’s never been out of style in my book.” But having been a former ballerina, she cautioned wearers that anything resembling “a real ballet slipper will absolutely ruin you”. Read More Love Miu Miu’s ballet flats? Nail the ballerina-inspired style with these similar high-street pairs The grown-up guide to getting ‘balletcore’ right Why are millennials like me so stressed about having children? Crocs announces the launch of new cowboy boots to mixed reactions Sarah Jessica Parker wears mismatched heels to New York City Ballet Gala

Max Verstappen picked up where he left off by posting the fastest time in opening practice for the Dutch Grand Prix. Verstappen, who has won 10 of the 12 rounds so far and will match Sebastian Vettel’s record of nine consecutive victories if he triumphs again on Sunday, finished 0.278 seconds clear of Aston Martin’s Fernando Alonso. Lewis Hamilton took third spot for Mercedes, three tenths adrift of Verstappen, with Sergio Perez fourth in the other Red Bull. Verstappen dominated the opening half of the Formula One season to establish a 125-point championship lead in his pursuit of a third straight world title. On Thursday, Hamilton raised the prospect of the Dutchman winning all of the remaining 10 rounds, and on the evidence of the first running, he will head into the weekend in front of an expectant Zandvoort crowd as the clear favourite to continue his commanding streak. For Hamilton, the seven-time world champion said his goal for the second half of the season is to finish runner-up in the drivers’ standings. The 38-year-old is currently fourth, 41 points behind Perez, who occupies second spot, and he will be relatively pleased with his opening salvo. Mercedes team-mate George Russell finished 11th, the best part of a second down. Haas announced ahead of this weekend’s race that Nico Hulkenberg will be retained for a second term with the American team. But the veteran German crashed out of practice after losing control of his machine through the penultimate corner. With his Haas beached in the gravel, the running was suspended. Over at Ferrari, Charles Leclerc was only 16th, three spots ahead of Robert Shwartzman, a junior driver for the Italian team who stood in for Carlos Sainz for first practice. McLaren driver Lando Norris finished sixth, one place behind Williams’ Alex Albon. Second practice gets under way at 4pm local time (3pm BST). Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Haas announce Kevin Magnussen and Nico Hulkenberg staying for 2024 F1 Dutch Grand Prix LIVE: Practice updates and times as Formula 1 returns Max Verstappen posts fastest time in first practice for Dutch Grand Prix

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