A majority of the human body is made up of water, which is why staying hydrated so important. It can be confusing to determine how much the average person should drink in a day, especially in situations like when it’s hot outside or when you’re exercising. There are even consequences to not drinking the right amount of water, such as dehydration or overhydration. The National Health Service (NHS) typically recommends drinking between six to eight glasses of fluid, including water, every day. But the US National Academies of Sciences, Engineering, and Medicine has determined that an adequate daily fluid intake is 15.5 cups (3.7 litres) per day for men and 11.5 cups (2.7 litres) per day for women. However, this fluid intake accounts for drinking plain water as well as other beverages and food that contain water, like fruits and vegetables. The amount of water one should be drinking each day can also vary depending on the situation. According to the Mayo Clinic, those who are working out should be drinking extra water before, during, and after a period of exercise. This especially goes for any activity that makes you sweat, because drinking water helps replenish the fluid your body lost. People in hot or humid weather should be drinking more water than usual because of how much they’re sweating, which contributes to fluid loss. Meanwhile, in areas with higher altitudes like the mountains, dehydration can become more common. The Mayo Clinic suggests that people lose bodily fluids when they have a fever, are vomiting, or have diarrhoea. As such, it’s important that people are consuming extra water when they’re sick. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones. Feeling thirsty and passing dark-coloured, strong-smelling urine are some of the initial signs that you could be dehydrated. Other symptoms include feeling sluggish, feeling light headed, or having a dry mouth. Drinking milk, water, and fruit juice is also a good way to maintain hydration. However, people should bear in mind the amount of sugar that can be contained in sweetened drinks. Tea and coffee may also help with hydration, though people should try to keep track of how much caffeine they’re consuming. While it’s important to know whether you’re drinking enough water, the Mayo Clinic suggests it’s likely that nothing is wrong with someone’s water intake if they rarely feel thirsty and their urine is clear, or a light yellow colour. It is possible to drink too much, however, it’s rarely a problem for someone with healthy kidneys. Still, overhydration can occur when the body retains or collects too much water. Some athletes who participate in endurance events, especially marathon runners, can be prone to taking on too much fluid. This can lead to water intoxication and dangerously low sodium levels, which is referred to as hyponatraemia. In order to help the body to relieve itself of excess water, as well as relieve pressure on the heart and other organs, doctors may prescribe diuretics or water tablets that promote the production of urine. Read More Irina Shayk reveals how she and Bradley Cooper make co-parenting daughter Lea ‘work’ What is silent reflux? Salon owner with incurable cancer who lost hair in treatment makes customisable wigs

Irina Shayk has shared details about her co-parenting relationship with ex Bradley Cooper. The supermodel, 37, opened up about sharing custody of her six-year-old daughter, Lea, with the Silver Linings Playbook star in an interview with Elle published on 8 November. In the interview, Shayk revealed that she and Cooper always put their daughter first, despite their busy schedules. “We both take Lea everywhere with us. She’s super easy,” she told the outlet. Shayk went on to recall how her daughter sat and drew in a colouring book for an hour while she was working out. When the mother-daughter duo then went to a Michael Kors fitting, Lea drew the designer a “kitty cat” and he “gave her a bag” in return. The Russian-born model admitted that she and Cooper, who grew up outside of Philadelphia, both come from “normal backgrounds” far different from Lea’s childhood in New York City. However, Shayk revealed that neither of them have hired a nanny for their daughter, so as to give her as regular an upbringing as possible. “Looking at my daughter now, she’s growing up in a completely different environment,” Shayk said. “She lives in the West Village. She went to all these countries in two months. But we want her to know the value of stuff. We want to show our daughter: ‘You have to work hard to get something.’” Even when Cooper is away shooting a film, Shayk admitted that they “always find a way” to make their co-parenting schedule work for both of them. “He’s the best father Lea and I could dream of. It always works, but it always works because we make it work,” she said. The supermodel previously admitted in March 2021 that she “never understood” the term co-parenting. “When I’m with my daughter, I’m 100 per cent a mother, and when she’s with her dad, he’s 100 per cent her dad. Co-parenting is parenting,” she told Elle at the time. Although the former couple split in 2019 after four years together, they’ve remained close for the sake of their daughter. In August, Shayk and Cooper took their daughter on vacation together to Italy. In a post shared to her Instagram Story during their getaway, the model shared a black and white snap of The Hangover star lying in a kayak on the water. The pair also posed for a photo together on another family vacation in August 2022. In the smiling image, Shayk and Cooper could be seen smiling for the camera and feeding a group of pigs, as she rested her head on the actor’s shoulder. While Shayk has been open about her co-parenting relationship with Cooper, she was not as quick to address rumours she’s dating retired NFL star Tom Brady. “No comment,” Shayk told Elle, when asked about her rumoured love interest. The model maintained that she chooses to keep certain aspects of her life private, including who she’s dating. “I share my work stuff because I decided to keep my personal life personal,” Shayk said. “That’s why it’s called personal, because it’s something that belongs to me. If one day I feel like I want to share it, I will.” Back in July, Shayk and Brady sparked romance rumours when they were spotted together in Los Angeles. In photos obtained byPage Six, the pair were photographed in a car, with the former quarterback sitting in the driver’s seat and smiling at Shayk in the passenger’s seat. One photo also appeared to show Brady’s hand placed on Shayk’s face while they were at a stoplight. A source claimed to People that the rumoured couple “have been in touch for a few weeks” and that “there is a spark” between them. “There is an attraction, the source claimed, adding that Shayk and Brady “have never been involved romantically before”. Just last month, however, insiders told the outlet that Brady and Shayk’s rumoured relationship has “fizzled out” since the summer. “Irina was very attracted to Tom. She liked dating him. It excited her,” one source said. "They had fun travelling to see each other. In the end, it kind of just fizzled.” “They both keep having obligations, and it was getting more difficult to be in the same city at the same time,” they continued. “Irina has nothing but great things to say about Tom.” A second source added that “there’s no drama” between Brady and Shayk following the split. Meanwhile, Cooper is currently romantically linked to fellow model Gigi Hadid. The two first sparked romance rumours in early October, when they were spotted having dinner together in New York City. Cooper and Hadid, 27, were later photographed taking a stroll in the Big Apple - where the actor could be seen sporting a pair of Ellen Degeneres-branded boxers peeking above his pants waistband. Read More What is silent reflux? Salon owner with incurable cancer who lost hair in treatment makes customisable wigs Should we end daylight saving time? Doctors think it’s bad for our health What is silent reflux? Salon owner with incurable cancer who lost hair in treatment makes customisable wigs Should we end daylight saving time? Doctors think it’s bad for our health

The tendency to stuff your face with food is often met with the urgent need to settle your stomach by laying on the couch for hours, especially during the holiday season. However, what some people fail to realise is that sprawling out after a big meal may not soothe your body like you think. Silent reflux, often referred to as laryngopharyngeal reflux (LPR), can potentially be caused by “overeating and lying down just after eating”, according to the UT Southwestern Medical Centre. With Thanksgiving fast approaching, it’s important to be aware of the symptoms and signs of LPR, ensuring you aren’t inadvertently subjecting your body to the condition. UT Southwestern Medical Centre defines LPR as “a condition in which stomach acid flows back up the esophagus [swallowing tube] into the larynx [voice box] and throat.” The name is derived from the inherent form of the condition, which doesn’t cause any symptoms in the chest. When you swallow food, the contents travel down the esophagus past two sphincters, a ring-shaped muscle on the lower and upper portions of the esophagus connected to the stomach. Before the gastrointestinal system digests the food, the sphincters close so the contents aren’t able to come back up the esophagus. “If the sphincter does not close properly, acidic stomach contents can flow back into the esophagus, up to the throat and larynx,” the medical centre states. Potential causes of LPR include alcohol use, tobacco use, “certain food choices” like spicy or fried foods, obesity, overeating habits, clothing that fits tightly around the abdomen, and lying down immediately after food consumption. While the condition doesn’t evoke chest-burning symptoms like other forms of acid reflux, there are a number of other symptoms associated with LPR. Asthma, hoarseness, postnasal drip, lump sensation in the throat, bitter taste in the throat, difficulty swallowing, sore throat sensation, and burning throat sensation are all symptoms of silent reflux. “LPR can be the underlying cause of hoarseness, laryngitis, chronic throat clearing and related symptoms. You might not have typical acid reflux symptoms, like heartburn or indigestion,” the Cleveland Clinic explains. “Symptoms of acid reflux usually affect your lower esophagus, within your chest. But if you have LPR, the reflux has a habit of creeping higher up, into your larynx (voice box) and pharynx [throat].” Certain foods and beverages can cause a breach in the lower esophageal sphincter; coffee, chocolate, mint, garlic, and onions all have the potential to cause LPR. Since there is no single cause of LPR, treatments include lifestyle and diet adjustments. “Some people can solve their LPR with lifestyle adjustments alone,” Cleaveland Clinic suggests. “It takes time for LPR to heal, though, so it may be several months before you can tell if your adjustments are working.” Medications called proton pump inhibitors are also offered to help move the healing process along. Surgery is only necessary in severe cases such as “an obvious defect affecting your esophageal sphincter muscles, like a hiatal hernia,” the Cleveland Clinic states. Read More Shingles symptoms, what causes it and how to treat the virus 13 possible cancer symptoms you should get checked out Salon owner with incurable cancer who lost hair in treatment makes customisable wigs

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A salon owner with incurable cervical cancer who lost her hair while having chemotherapy has said wearing wigs has given her “reassurance in a world where nothing is certain”, and she now sells handmade, customisable bespoke wigs to help others feel “confident” in their own skin. Amanda Humphrey, 43, who owns Saramanda1 hair salon in Great Denham, Bedfordshire, was diagnosed with cervical cancer in October 2017 after delaying her smear test by seven years. She underwent a radical hysterectomy in December that year – a surgical procedure to remove the womb and surrounding tissues – and was in remission weeks later. The cancer returned and Humphrey received her second cervical cancer diagnosis just two days before Christmas in 2021, and she then started chemotherapy and radiotherapy. She described this as “hell on Earth”, and within two weeks of starting chemotherapy the second time, she noticed her hair was being “blown out of [her] head” by the wind. Humphrey shaved her head and embraced her baldness but soon realised she missed having “that comfort blanket” – and she then searched “high and low” for a realistic, non-synthetic wig. Through her own searches, which were often fruitless, she realised that the number of people selling customisable wigs made of human hair in her area were few and far between. This led to Humphrey making and selling her own – and now, despite her uncertain prognosis, she said her mission is helping people struggling with hair loss feel like themselves again. “My message is I get it, and that’s why I love the wigs that we produce,” Humphrey told PA Real Life. “I’m proud of the wigs that we produce, and I’m so grateful that people choose us to be a part of their journey. “Every wig is made with love and strength, they are made from the heart, and me and my entire team, we all want them to be just perfect.” Cervical cancer is a cancer that is found anywhere in the cervix – the opening between the vagina and the womb. Symptoms include unusual vaginal bleeding, changes to vaginal discharge, pain during sex or pain in your lower back, the NHS says. Humphrey, who was working as a detective in London at the time and had only just opened her salon, said she had no symptoms prior to her diagnosis and “always found an excuse to cancel [her] smear test”. It was only when a colleague strongly encouraged her to book her smear test, seven years after she was first invited to have one, that she received her diagnosis in October 2017. She said she holds herself responsible for this and has since campaigned for other women to book their smear tests without delay by sharing the message “Don’t be me”. Speaking about her first diagnosis, she said: “I walked into the room and I looked at the consultant and, before I’d even sat down, I said ‘Have I got cancer?’ And he said ‘Yes’. “Then I said ‘Am I going to die?’ And he said, ‘I need to examine you and then I can tell you.’” Humphrey explained that telling her son, who she wishes to keep anonymous, was the hardest part, and she later underwent a radical hysterectomy, which was performed via keyhole surgery. A biopsy revealed she was in remission just weeks later, and while this was positive news she felt “lost” afterwards. She did not process the “trauma” of the cancer and the fact she could no longer get pregnant due to the radical hysterectomy until much later. “Emotionally I struggled because although I didn’t necessarily want more children, I wasn’t ready to to lose that option,” Humphrey explained. “I grieved not having more children, I grieved something I didn’t have, and I never sought help on that, ever. “Given it’s a gynaecological cancer as well, when I visit my local hospital for any appointment, I sit in a room with pregnant people waiting for their appointments. “They come out of their appointments happy, with their files and scan photos, and you’re sitting there, thinking ‘I can’t have that any more’.” In the years that followed, after Humphrey was medically retired from the police, she continued with cervical cancer awareness campaigns and focused on her salon. However, she started to experience agonising pain in her left leg in 2021 and could not pinpoint the exact source of it. After undergoing scans and tests, she was diagnosed with cervical cancer recurrence just two days before Christmas that year. She then underwent chemotherapy and radiotherapy, which caused her to experience sickness, muscle aches, nose bleeds and ulcers in her mouth. During her second round of chemotherapy she lost her hair within two weeks. “I remember saying to one of the nurses ‘The next time I see you in three weeks, will I have hair?’ And she just said ‘No’, and it was true,” Humphrey said. “I was stood outside my salon on week two and it was really windy and I was trying to make a phone call outside. “I said to my colleague ‘My hair is being blown out of my head’ – it was literally just floating past us – so we shaved it off.” Humphrey said she embraced being “bald and proud” initially, but she missed the “comfort” that having hair gave her – and so her journey to creating her own human hair wigs began. Each wig starts from approximately £450, depending on the length and thickness, and can take up to three weeks to make as Humphrey and her team at the salon custom-colour each one. Humphrey said she will often “work into the night” to finish an order, if required, and some customers have even cried when seeing the finished product. She has since partnered with Jo’s Cervical Cancer Trust as well, and for every wig sold through the charity she will donate 10 per cent of the proceeds to the organisation. She explained: “Wearing wigs has given me so much reassurance in a world where nothing is certain. “Just having a wig on gives me that comfort and ability to just be normal, and I want to help others achieve that feeling.” In October 2022, Humphrey was informed her cancer is incurable and she will most likely not reach remission again – however she is determined to keep fighting. She is now having pembrolizumab – a type of immunotherapy – and has regular check-ups, and although she was told that statistically she may only have 18 months to live, she said she wants to “prove everyone wrong, even if (she dies) trying”, and she will not stop her “passion” of making wigs for others. “The results we get are amazing, they’re happy, and being able to support someone with part of their journey is so rewarding – it’s always something I’ve wanted to do,” she said. “It helps them feel confident, and the comfort comes in, but it’s just the fact they can walk out their front door feeling normal.” She added: “If my journey can help someone in the future, then I’m all in.” To find out more about Humphrey and the wigs she and her team make, search @saramanda1_wigs on Instagram. For more information and support about cervical cancer, visit Jo’s Cervical Cancer Trust’s website here. 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Doctors have called for the elimination of daylight saving time citing potential harm that may result from the practice. Daylight saving time is a practice of setting the clock forward by an hour beginning on the second Sunday in March in order to use light from the sun for longer. Once winter arrives, clocks are then set backwards an hour, ending the practice around the first Sunday of November, so people can get an extra hour of sleep. Doctors from the American Academy of Sleep Medicine (AASM) called for an end to the practice, citing potential harms that can result due to changes to and from daylight saving time. Instead, they are in favour of setting standard time, which is the time when the clocks are set back in the fall, permanently. Doctors say such a permanent standard time aligns best with the human body’s natural inner clock. “By causing the human body clock to be misaligned with the natural environment, daylight saving time increases risks to our physical health, mental well-being, and public safety. Permanent standard time is the optimal choice for health and safety,” Adeel Rishi, chair of the AASM Public Safety Committee, said in a statement. AASM had previously shown in a study in 2020 that Daylight Saving Time (DST) is linked to “increased risks of motor vehicle accidents, cardiovascular events, and mood disturbances” as people annually “spring forward” to adopt the practice. Previous research has also found that pushing the clock back an hour can impact mental health. An analysis of data from more than 185,000 Danish people found an over 10 per cent rise in depressive episodes during the shift from summer time to standard time. The position to end DST is also supported by previous statements adopted by organisations such as National Sleep Foundation and the American Medical Association. “Permanent standard time helps synchronize the body clock with the rising and setting of the sun. This natural synchrony is optimal for healthy sleep, and sleep is essential for health, mood, performance, and safety,” James A Rowley, president of the AASM, said. However, the US Senate has passed The Sunshine Protection Act in March 2022, which would make US daylight saving time permanent. But this bill still requires approval by the House and president Joe Biden to be coded into law. Read More Here’s what a sleep expert says about the time change as clocks change in US Daylight saving time 2023: When do the clocks go back in the US? This is what changing the clocks can do to your health Mother of newborn triplets shares how they react differently after eating Stephen Fry uses walking stick after breaking his leg, pelvis and ‘a bunch of ribs’ Mother’s song about how easy it is to be ‘such a good dad’ goes viral

While they might not be easy to tell apart, one mother has captured how differently her three children react after being given the same five ounces of milk. Jocelyn, who goes by the username @lesbi_honest_20 on TikTok, took to the platform to share a video of her triplets - daughters Willow and Eden, and son Juniper - along with the on-screen text: “When the same 5oz hits different.” She then filmed her children one by one, as Juniper was seen crying from still being hungry. Eden was relaxed with her bib on after having a full meal, while Willow managed to fall asleep with her eyes rolled back. “Took this while we waited for more milk to heat up for our hungry Juni boy!” Jocelyn captioned the TikTok. “It’s crazy how much they are growing into three unique individuals. I love learning more about them every day.” Since it was first posted on 19 October, the video has gained more than 11m views, with many people joking about how the triplets are a total representation of their moods. “The three stages of milk drunk,” one commenter joked. “We got the crier, the ‘I might be drunk’, and the one you have to carry home every time.” “Different reviews same restaurant,” another user joked. Some commenters mentioned how much Eden’s sleeping reaction made them laugh, with one commenter writing: “I wasn’t expecting the second one, so I was really surprised by the third.” @lesbihonest_20 Took this while we waited for more milk to heat up for our hungry Juni boy! Its crazy how much they are growing into 3 unique individuals. I love learning more about them ever day. #tripletsoftiktok #tripletmom #newbornbabies #fyp #triplets #tripletlife ♬ original sound - Lesbi_Honest_20 Another commenter agreed, adding: “Omg the third one just transcended.” In an interview with Today, Jocelyn revealed that her triplets’ reactions weren’t that uncommon compared what she’s witnessed before. “Juni is our biggest eater. He can eat and eat and eat. My wife was in the kitchen heating another bottle for him when I started recording,” she told the outlet. Jocelyn explained that the best way to describe baby Eden was exactly like how she acted in the TikTok: “Happy-go-lucky.” As for why baby Willow ended up falling asleep, the mother said it was because of how small she is compared to her siblings. “She’s our little peanut,” Jocelyn called Willow. “Five ounces for her is a lot.” However, she noted that Willow makes up for her small size with her outlandish personality, especially because she’s the oldest. “Willow came out first. She’s been giving side eye since the day she was born, and has to know what is going on with everyone. She’s our nosey Nancy,” Jocelyn told Today. “The NICU nurses used to joke that Willow was judging them!” The triplets’ differences don’t stop with their eating habits either, as Jocelyn mentioned that the babies vary with their sleeping habits too. She explained that Willow is her morning person, Eden is her night person, and Juniper isn’t either and is “somewhere in the middle.” “Eden is up until 2am and then she’s grumpy when she wakes up and won’t even look at you until after 11,” Jocelyn said. “It’s actually kind of funny. That girl is not a morning person.” The Independent has reached out to Jocelyn for comment. Read More Maria Menounos felt like she was ‘going to explode inside’ due to pancreatic cancer Robert De Niro’s family: What to know about his seven children Mom explains how to raise your first baby like it’s your third Maria Menounos felt like she was ‘going to explode inside’ due to pancreatic cancer Robert De Niro’s family: What to know about his seven children Mom explains how to raise your first baby like it’s your third

Not only is Robert De Niro one of Hollywood’s most famous actors, but he’s also a father to seven children. The Killers of the Flower Moon star, 80, is currently facing a $12m lawsuit over accusations of “severe emotional distress and reputational harm” brought against him by his former assistant, Graham Chase Robinson. During a heated trial in New York federal court, De Niro admitted to “berating” Robinson and calling her a “f***ing spoiled brat”, before shouting “shame on you” at her inside the courtroom. Robinson worked as De Niro’s vice president of production and finance between 2008 and 2019, before she quit over reported clashes with his girlfriend, Tiffany Chen. The Taxi Driver star recently became a father of seven when he and Chen welcomed their daughter, Gia Virginia Chen-De Niro, in April. De Niro revealed the baby news in an interview with ET Canada, when he corrected a reporter who said he had six children. “Seven, actually,” he said. “I just had a baby.” Speaking to Page Six, De Niro maintained that the pregnancy was planned. “How could you not plan that kind of thing?” he said. As the $12m lawsuit filed by his former assistant puts De Niro’s personal life in the spotlight, much attention has been focused on his extensive family tree. Here’s what to know about De Niro’s seven children and their mothers. Drena De Niro In 1976, the Oscar winner married his first wife, Diahnne Abbott, after they met on the set of director Martin Scorsese’s Taxi Driver. He adopted Abbott’s daughter, Drena, from a previous relationship. Drena was born in 1971, and took the actor’s last name when her mother and step-father were married. She became a model, but later followed in De Niro’s footsteps when she decided to pursue acting. Drena has appeared in several of her father’s films, including Showtime, Wag the Dog, City by the Sea, and The Intern. In 2003, she welcomed her son Leandro De Niro Rodriguez with her then-boyfriend, Carlos Mare. In July 2023, Drena announced that Leandro had died at age 19. She shared a picture of Leandro on Instagram with a caption paying tribute to his life. “My beautiful sweet angel,” she wrote. “I have loved you beyond words or description from the moment I felt you in my belly. You have been my joy, my heart and all that was ever pure and real in my life.” She continued: “I wish I was with you right now. I wish I was with you. I don’t know how to live without you but I’ll try to go on and spread the love and light that you so made me feel in getting to be your mama. “You were so deeply loved and appreciated and I wish that love alone could have saved you,” Drena concluded the post. De Niro later issued a statement saying he was “deeply distressed by the passing of my beloved grandson Leo”. “We’re greatly appreciative of the condolences from everyone. We ask that we please be given privacy to grieve our loss of Leo,” the statement continued. The New York City chief medical examiner’s office confirmed one month later that Leandro had died of an accidental drug overdose. Raphael De Niro Raphael is the second child of De Niro and Abbott. He was born on 9 November 1976, the same year his parents tied the knot. He strayed away from the family business and decided to pursue a career in real estate. According to his website, he is a broker at Douglas Elliman and launched the De Niro Team with the real estate firm in 2004. Some of his celebrity clients include Renee Zellweger and Kelly Ripa. He shares three children with his ex-wife, Claudine De Matos, who he married in 2008. They separated in 2015 and finalised their divorce in January 2020, per Page Six. He went on to marry stylist Hannah Carnes in March 2020. Julian and Aaron De Niro Following his divorce from Abbott in 1988, De Niro went on to date actor Toukie Smith. While the pair were never married, they welcomed twin sons Julian Henry and Aaron Kendrick in 1995. Julian also followed in his father’s footsteps, appearing in the 2016 film In Dubious Battle and portraying a young Barack Obama in the Showtime historical drama series, The First Lady. Elliot De Niro Perhaps De Niro’s longest relationship was with actor Grace Hightower, who he married in 1997. She gave birth to their first child together, a son named Elliot, in 1998. In March 2019, the Silver Linings Playbook star revealed his son had been diagnosed with autism. De Niro and Hightower soon became involved in a legal battle when he filed for divorce in 1999 and sued her for custody of their son in 2001. However, the two reunited and called off their divorce in 2004. The couple renewed their vows in November that year in upstate New York, surrounded by A-list celebrities like Martin Scorsese, Meryl Streep, and Ben Stiller. Helen Grace De Niro In December 2011, the former couple welcomed their second child, daughter Helen, via surrogate. De Niro and Hightower separated in November 2018 after more than 20 years together. Gia Virginia Chen-De Niro De Niro became a father of seven when he and girlfriend Tiffany Chen welcomed daughter Gia Virginia on 6 April 2023. In an interview with Gayle King for CBS Mornings, Chen revealed that she was diagnosed with Bell’s palsy after giving birth to their daughter. Bell’s palsy is a neurological disorder that temporarily paralyses one side of the face, causing it to appear droopy and lopsided. Speaking to The Guardian in October, De Niro revealed that Chen does most of the “heavy lifting” when raising their six-month-old daughter. When asked if fatherhood ever “gets easier” after being a parent for quite some time, De Niro admitted that it doesn’t but praised his partner for her support. “It doesn’t get easier,” he said. “It is what it is. It’s okay. I mean, I don’t do the heavy lifting. I’m there, I support my girlfriend. But she does the work. And we have help, which is so important.” De Niro also explained how his relationships with his older children are different from his younger children. “With a baby, it’s different to with my 11-year-old. My adult children. My grandchildren. It’s all different,” he said. “I don’t talk to the adult children the way I talk to my baby, or the way I speak to my 11-year-old, though she’s pretty smart.” Read More Maria Menounos felt like she was ‘going to explode inside’ due to pancreatic cancer Mom explains how to raise your first baby like it’s your third Emilia Clarke feared being fired from Game of Thrones after brain haemorrhage Maria Menounos felt like she was ‘going to explode inside’ due to pancreatic cancer Mom explains how to raise your first baby like it’s your third Emilia Clarke feared being fired from Game of Thrones after brain haemorrhage

Maria Menounos has admitted that she felt like she was “exploding inside” due to severe pain from pancreatic cancer. Before the TV host was diagnosed with pancreatic cancer in January 2023, she recalled experiencing excruciating pain after she ate a farro salad while on a flight more than one year ago. At the time, she dismissed her alarming symptoms, according to Today. “It was like that kind of pain where you felt like you were going to explode inside,” she explained to the outlet. “I thought it was the farro. I thought that I must be getting really gluten intolerant and my stomach just was not handling this well.” Menuonos, 45, decided to go to the doctor after continuing to experience symptoms - such as bloating, diarrhea, and stomach pain - but despite undergoing an endoscopy and colonoscopy, doctors couldn’t find the source of Menuonos’ problems. Not only that, but a CT scan also indicated that her pancreas and other organs were fine. After the host’s “severe” abdominal pains continued, she elected to get a full-body MRI. The scan revealed that she had a 3.9-centimeter tumour growing on her pancreas, leading to her being diagnosed with stage 2 pancreatic cancer. “That’s why I keep saying to people: If the symptoms persist, so should you,” Menounos said. “You have to be your own advocate and you have to keep pushing. It’s exhausting, but your life really depends on it.” “You’ve got to listen to your bodies,” she added. “For me it’s: ‘Feel something, say something, do something, and keep doing the something until someone tells you what’s happening.’” In honour of the beginning of November’s Pancreatic Cancer Awareness Month, Menounos took her advocacy to the next level by appearing in a public service announcement for the Pancreatic Cancer Action Network (PanCAN). According to the American Cancer Society, more than 62,000 people are diagnosed each year with pancreatic cancer, while more than 49,800 are reportedly estimated to die from the disease in 2023 alone. One year after diagnosis, the survival rate of patients is at a low 20 per cent, and less than 10 per cent will reportedly continue to live five years later. Pancreatic cancer symptoms often don’t reveal themselves until too late. In February of this year, Menuonos spoke to People about her cancer journey. She stressed that people should seek answers about their health issues, in order to catch problems that may turn out to be much more. “I need people to know there are places they can go to catch things early,” she told the outlet at the time. “You can’t let fear get in the way. I had that moment where I thought I was a goner - but I’m OK because I caught this early enough.” Menounos’ experience with pancreatic cancer wasn’t the only time the host had been diagnosed with a tumour. In 2017, she was diagnosed and treated for a benign brain tumour. The former E! News anchor and her husband, Keven Undergaro, welcomed their first child together via surrogate in June, just five months after Menounos’ pancreatic cancer diagnosis. Read More Robert De Niro’s family: What to know about his seven children Mom explains how to raise your first baby like it’s your third Emilia Clarke feared being fired from Game of Thrones after brain haemorrhage Robert De Niro’s family: What to know about his seven children Mom explains how to raise your first baby like it’s your third Emilia Clarke feared being fired from Game of Thrones after brain haemorrhage

Emilia Clarke has revealed she was afraid of being fired from Game of Thrones after she suffered a brain haemorrhage in 2011. Clarke, 36, played “Mother of Dragons” Daenerys Targaryen on the hit HBO adaptation of George R R Martin’s fantasy novel series A Song of Ice and Fire. The British actor revealed she “was struck” by the bleed on the brain after filming the first season of the show, in a 2019 essay for The New Yorker. Clarke described how she began to feel a “bad headache coming on” while she was getting ready to work out at a gym in north London “to relieve the stress” around the release ofThrones. Soon after, the star collapsed and was taken to hospital. “The diagnosis was quick and ominous: a subarachnoid hemorrhage (SAH), a life-threatening type of stroke, caused by bleeding into the space surrounding the brain.” she wrote at the time. In a new interview with Harper’s Bazaar, the Me Before You star reflected on being diagnosed with the brain condition that turns fatal for a third of all patients, and how she feared it would cost her the part which eventually catapulted her to global fame. “I wasn’t afraid of dying,” she said. “I was afraid of being fired! “I decided: ‘This is not something that’s going to define me’. I never gave into any feeling of ‘Why me? This sucks’. I was just like – gotta get back on it,” the Emmy winner added. Clarke also said she felt “very ashamed” and like she was “broken” after a routine operation to address a second bleed went horribly wrong, as she worried the show’s producers would see her as an “unreliable person that they’ve hired” for the job. After the second surgery, Clarke experienced aphasia – a disorder that impacts a person’s ability to speak or understand speech – as she worried about the security of her job which “centred on language, on communication”. “Without it, I was lost,” she wrote in the first-person essay. Elsewhere in the new interview, Clarke admitted “I might have turned into a right old d***head” if she hadn’t had the brain haemorrhages, “thinking I was the bee’s knees, living in Hollywood”. “I’m so much more aware of what’s happening, in the moment that it’s happening. I don’t worry about failure – I thrive on failure! If something goes wrong, I always think you can fix it. It hurts, it’s scary, but then you can do anything,” Clarke, who co-founded medical charity SameYou for survivors of brain injuries, added. Read More Duchess of York ‘proud’ to launch breast cancer campaign on Loose Women Doctor highlights most commonly misdiagnosed health conditions in women Mom explains how to ‘raise your baby like it’s your third’ Duchess of York ‘proud’ to launch breast cancer campaign on Loose Women Doctor highlights most commonly misdiagnosed health conditions in women Mom explains how to ‘raise your baby like it’s your third’

The Duchess of York will make her debut on ITV’s Loose Women to launch a breast cancer awareness campaign following her treatment for the illness earlier this year. Sarah Ferguson underwent an eight-hour single mastectomy operation after discovering she had an early form of breast cancer during a routine mammogram. The special episode, billed as Ferguson’s first TV appearance since revealing her diagnosis, will launch its “Don’t Skip Your Screening” campaign to highlight the importance of being checked for cancer. The duchess will join presenters Christine Lampard, Coleen Nolan and Brenda Edwards on the show’s panel to discuss the campaign and her own experiences since being diagnosed with breast cancer. Ahead of the show on Thursday (2 November), Ferguson revealed she nearly skipped the screening appointment “that saved my life” adding that her cancer journey “underlines the importance of getting screened” regularly. “I couldn’t face a journey into London on a hot day this summer and it was only my sister Jane’s insistence that I went, that persuaded me,” the mother-of-two said. “My cancer was completely symptom-free – I never found a lump and did not feel ill.” Doctors noticed a “shadow” in one of her breasts during the screening in May, which was later diagnosed as cancer. Ferguson added that she is “proud” to support the campaign, which is being backed by NHS England, to encourage other women to attend the appointments when they are invited. In July, Ferguson confirmed she underwent an eight-hour-long single mastectomy, adding that the diagnosis was “scary” for her daughters, Princesses Beatrice and Eugenie, during an episode of her podcast Tea Talks. She said: “I think it’s scary for any family member out there, you really start looking at your own demise. It’s a wake up call, and you think, right okay, how am I going to deal with this?” Ferguson also advised her listeners to “do the screening, catch it quick”, while thanking the medical professionals at King Edward VII’s Hospital in London for their care and treatment. Earlier this year, Ferguson also explained how the mastectomy helped her overcome the “self-hatred that stemmed from years of being compared to Diana. During a separate episode of her podcast, Ferguson suggested she had to have a “body part cut off” before she could “wake up”. She told her co-host, Sarah Thompson: “Not because of seeing death, but waking up to stop worrying, stop self-hatred, stop self-doubt, stop all these things. Stop not liking yourself, really, please, honestly. “Does it take that?... Yes, it did in my case,” Ferguson continued. “[I] didn’t like myself and that was because I think I was always compared to Diana and I think at the end I sort of believed my own press which is not too good.” Charity Breast Cancer Now said it is “extremely grateful” that the show is “shining a bright spotlight on breast screening” and “highlighting the important issue of tackling the shortfall in women having breast screening caused by the Covid-19 pandemic”. In a statement, it added: “Breast screening is a vital tool in helping to detect breast cancer at the earliest possible stage, when treatment is more likely to be successful. “We encourage all women to attend breast screening appointments when invited and to regularly check their breasts, reporting any unusual changes to their GP as soon as possible.” The duchess will join the panel on Loose Women on 2 November from 12:30pm on ITV1 and ITVX. Read More Sarah Ferguson shares heartfelt tribute to Matthew Perry following his death Doctor highlights most commonly misdiagnosed health conditions in women Mom explains how to ‘raise your baby like it’s your third’ Doctor highlights most commonly misdiagnosed health conditions in women Mom explains how to ‘raise your baby like it’s your third’ ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia

One mom is exposing her secrets for first-time parents. In an interview with Today, mother of three Caroline Chambers opened up about the difficulties she endured with her first-born child. Although it’s very normal for mothers to experience certain symptoms related to postpartum, Chambers’ year of anxiety after delivery felt particularly difficult. “The first year of my child’s life was plagued with so much anxiety and fear,” she said. “Of course, I was obsessed with him and had so many amazing moments of just loving it, but there was also just a lot of fear around the unknown.” Despite the cookbook author’s prior struggles, she was still keen to grow her family. By the time her second child, Callum, was born, she’d gained a new perspective on being a parent. “None of it matters. They’re going to sleep eventually. None of it is actually a pattern. You can’t actually diagnose it. You can’t actually Google your way into better sleep. It just takes time,” she recalled to the outlet. Chambers is a mother to three sons: Mattis, five, Callum, three, and Cashel, one. While feeding schedules and nap times for her son Mattis were overwhelming and stress-inducing, Callum’s care was a “more joyful” experience for her, having already known what works and what doesn’t for newborns. The intuitive mother recognised that both parenthood and being a mother is “terrifying the first time because you don’t know what to expect”. Still, she explained that welcoming more children into her life helped her learn that babies aren’t the “precious little fragile creatures that we think they are.” Chambers took to her Instagram account last April, revealing her tips for raising your first child like your third. First, she suggested taking opportunities to “leave your baby”. Chambers emphasised the importance of taking time for yourself and allowing babysitters to take over for a few hours, so you can either go on a solo date or enjoy time with your partner. “Your husband isn’t the enemy. The baby is the enemy,” Chambers jokingly wrote. For her next tip, she said that “this too shall pass.” According to Chambers, each phase for a baby is fleeting, lasting around “two weeks and it’s on to the next thing”. Chambers also told her followers not to leave the house chores for when your baby asleep. Not only will this feel like you’re being overworked without any breaks, but Chambers pointed out how babies don’t mind watching you vacuum or do the dishes. “Put on your oxygen mask first,” she continued. “You can’t take care of your baby if you can’t take care of yourself. Take a shower. Eat delicious meals with lots of greens and protein. If you feel sad, call your OB and tell her about those feelings... Get a blowout. Go get lunch or dinner by yourself.” Lastly, Chambers urged mothers not to fall victim to the “four Bs of a bedtime routine” and maintained that following the sequence of “bath, boob/bottle, book, bed” isn’t necessary. “As long as the baby is fed and in bed, they will not care how you get them there. Dunked in the bath once a week, they are FINE,” she wrote. Many thankful mothers chimed in, adding their own advice and experience after Chambers encouraged them to do so in her caption. “Love this!!!!! We bathe our baby one to two times a week. MAX. I’d also add: the whole eat, play sleep order is BS! Don’t stress about it. Feed when they need it. Love following you & learning mama,” one mother noted. Another commented: “For the toddler phase: Tell them, ‘I’m going to close my eyes and when I open them, I’ll see… (insert whatever you’re trying to get them to do)”. This ALWAYS works for my kiddo when I need him to put on his clothes, go to the bathroom, etc. It’s magic!” The Independent has reached out to Chambers for a comment. Read More People rally around mother who explained why she ‘hates being a mom sometimes’ Princess Eugenie apologises as she makes motherhood confession ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia Scientists say we’ve all been using sunscreen wrong in new cancer warning If being without your phone fills you with dread, you could have nomophobia