Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

TL;DR: As of June 5, you can snag the Chronowatch C-Max Call Time Smartwatch in

Spotify is cutting two percent of its workforce, affecting around 200 employees mostly in the

Alfred L. Cralle made scooping ice cream a one-hand job with his ingenious patent.

Max Verstappen said he would welcome the challenge of an “amazing” championship rematch with Lewis Hamilton. Verstappen raced to a crushing victory at the Spanish Grand Prix on Sunday following yet another one-sided display in his dominant Red Bull machine. Hamilton finished runner-up to Verstappen with George Russell third in the other Mercedes. Verstappen has won five of the opening seven rounds to establish a commanding 53-point title lead over team-mate Sergio Perez. But Mercedes’ upturn in form at Barcelona’s Circuit de Catalunya has provided Hamilton with renewed hope that his dream of a record eighth world title is not over. Hamilton, who has not won a race since his contentious championship defeat to Verstappen at the 2021 season finale in Abu Dhabi, said in Barcelona that he would continue in Formula One for as long as possible in order to fight Verstappen for the title again. Verstappen is on course to race to a hat-trick of titles this season, but when asked how excited he would be about the prospect of going toe-to-toe with Hamilton next year, Verstappen replied: “It would be great for the sport. “If there are more teams fighting upfront, and that is what they want to achieve, then honestly that would be amazing. “Hopefully throughout the year it will get closer, and maybe next year there will be more teams up there.” Hamilton has only six months to run on his Mercedes contract and the British driver, 38, met with team principal Toto Wolff on Monday in the hope of rubber-stamping a new deal. The meeting is understood to be one of a series of discussions between Hamilton and Wolff, and not thought to be a definitive moment in negotiations. If there are more teams fighting upfront, and that is what they want to achieve, then honestly that would be amazing Max Verstappen It is anticipated that Hamilton’s extension will be a multi-year deal, extending Hamilton’s stay in F1 beyond his 40th birthday. “I am focused on making sure we have the car next year to challenge Red Bull from day one,” said Hamilton, who is already 83 points behind Verstappen in the standings. “I am working as hard as I can with this team and I see so much strength with the team. They are still so hungry. “These guys will take two seconds to enjoy themselves on Sunday and then they will be back in the books trying to figure out how we can win the next race and that is what I love about them.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen tops rain-hit final practice for Spanish Grand Prix Lewis Hamilton toils in 12th as Max Verstappen and Red Bull dominate in Spain Fernando Alonso: Hamilton can win eighth title but Verstappen can break records

SpaceX continues to free up more capacity for Starlink, giving interested consumers in a northern

Spotify Technology SA will lay off 2% of its employees, or 200 people, primarily in its podcast division,

The Boogeyman star David Dastmalchian takes us through his emotional journey to deciding to do

LOS ANGELES--(BUSINESS WIRE)--Jun 5, 2023--

The average iPhone owner should not have to worry about a coordinated cyberattack against them.

A woman who noticed her food and drink was being stolen by her flatmates has revealed the lengths she took to get her own back. TikToker Sarah (@saatj32) opened up about the drastic measures she was forced to take, explaining in a video: "I had to poison my food because my flatmates kept stealing it." She then shared a recording of herself carrying out the act: opening a carton of organic British skimmed milk and pouring in the contents of a salt container. Sign up to our free Indy100 weekly newsletter "People want to drink my milk and want to put it back," and added how she's going to see "whose who." After pouring in the salt, she can then be seen closing the carton and shaking it to mix the salt, before giving it a whiff and adding even more salt to the mixture. In the caption she wrote: "And I have absolutely no regrets and yes someone drank it." @saatje32 And I have absolutely no regrets and yes someone drank it #university #flatmates #freshers Since then, the video has been viewed more than 277,000 times and racked up hundreds of comments from people sharing similar experiences of sticky-fingered flatmates. One person wrote: "I like this, because when they go low, I go LOWER." "I literally told my one flatmate that I'm gonna put stuff in my food 'cause it keeps being taken. She ended up consuming it as if I didn’t warn her," said another. A third added: "This video is hilarious to me cause I basically have a video of me doing the exact same thing." Meanwhile, others shared what they would have done in the same situation. One said: "Add lemon juice and it will immediately curdle. Instantly ruins everything they’re making and you can deny doing anything." "Just salt? Should have put chicken grease and dyed it blue or sum for evidence," wrote another. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

As aviation executives descended on Istanbul this week for the industry’s annual general meeting, the mood among the