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If there ever was a day Michael Owen could relive, it would be the 2001 FA Cup final. With about three to four minutes left of the match between Liverpool and Arsenal, he sprinted past Lee Dixon and Tony Adams, and scored the winning goal for The Reds, proving that he has a strong left foot after all. “It was the exact moment my boyhood dreams came true,” says the 43-year-old, who also played for Real Madrid, Newcastle United, Manchester United, Stoke City, and England (89 times), before hanging up his boots in 2013. “When I was a kid, the FA Cup final was one of the biggest games of the year. But lifting up that trophy is just the icing on the cake. The true feeling is the 10-15 seconds after scoring a goal and realising that you are going to win. That’s the moment. “You have an adrenaline rush and lose touch of where you are. Listen, it’s been 10 years since I retired and I [still] can’t find anything in life that gives me the same feeling. Just incredible.” Owen, who is also a regular TV pundit, doesn’t miss playing football but has found other ways to maintain his “absolute love” for the game. “I watch games from a different perspective now, especially since doing a lot of TV work. I’m always thinking about how I can inform the viewer, share insight, and bring my own experience into it,” he says on a Zoom call from his home near Chester. “I’m also at the stage in my career and life where clothes are pretty important to me too. I’m not running around the pitch or promoting energy drinks and sportswear anymore. My work is now about being seen on TV and appearance is a big part of that. So it’s important to look presentable and feel good when you are about to go on air.” Owen’s personal style has always been pretty consistent: classic, smart, and gentlemanly. He stays within the boundaries of never wearing anything “really outlandishly mad” and doesn’t mind a bit of colour here or there. “But I’m a father of four and my children are at the age — my eldest is 20 now and my youngest is 13 — where they all have their own opinion about my fashion choices. I get more tips nowadays than I ever have before,” he says. So when England’s 11th most-capped player started working on his own menswear collection, called The Michael Owen Edit, with British high-street brand Peacocks, it was an eye-opening experience. The collection includes casual staple pieces, such as chinos, knitwear, a bomber jacket, smart polo shirts, and stretchy jeans, all in high-quality materials. “I wanted the collection to fit and suit me. It felt right straight away. I had no idea so much thought and attention to detail went into a simple t-shirt,” he says. “I’ve loved learning more about menswear and helping design pieces that I think represent my own style.” His love for learning new things is also what convinced the former professional footballer to buy a farm at 24 and turn it into Manor House Stables. It’s at the heart of Cheshire near Malpas, and the home of his business, The Michael Owen Racing Club, which allows racing fans to experience racehorse ownership with an annual membership of the club for £95. “I’ve been trading at Manor House for 20-odd years,” Owen says. “I started very small. We were trading 10-15 horses, now we’re trading 110-115 horses. It’s a big business — we employ 40-odd people — that has been really popular for people who want to get a piece of the action for a small amount of money. “It’s a sport I feel like I know, because there’s a relationship between football and racing. We are doing the same thing. We’re trying to train a body and mind to be fast and durable. It’s a competition. It’s people. It’s social. The whole thing is a massive passion of mine. “And [the] horses are magnificent animals that we treat with utmost care. We give them the best feed, the best care, the best everything, to be legends themselves in many ways.” Owen didn’t know what he had to do to lock in his status as an England football legend, but he’s really grateful. “You don’t get called that at the start of your career, and I was always so focused on the next thing and never really looked back. I don’t think about it much or know how to feel. “It’s why I have great admiration for footballers such as Marcus Rashford and Jude Bellingham, who are brilliant on and off the pitch. I know this path and how hard it is. You’re only taught to be a footballer, but because you are a footballer, you get pushed in front of hordes of press to speak on behalf of the nation. But even though our voices travel far and wide, we aren’t politicians. “It’s about being confident and learning fast; understanding what’s right and wrong. My family always teases me and says I think I’m bloody good at everything. If I was playing Tiger Woods in golf, I’d probably think I’m going to beat him even though I’ve got no chance. But I’m a bit delusional like that. And I guess football has driven that since I was a kid.” The Michael Owen Edit is available now online and across the 340 Peacocks stores nationwide. Peacocks offers fashion for all the family at affordable prices and great quality.

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Tennis won Novak Djokovic over when he was just four years old. Since then, the Serbian professional tennis player established himself as a reigning men’s champion. In July 2006, he won his first Association of Tennis Professionals (ATP) event, and reached the semi-finals at Wimbledon and the French Open a year later. The 36-year-old also advanced to the finals of the US Open in 2007, but lost in straight sets to the former Swiss professional tennis player Roger Federer. He managed to win his first Grand Slam tournament at the Australian Open and was awarded a bronze medal at the 2008 Beijing Olympics. Though Djokovic’s performance has plateaued at some points, his hot streak has continued over the last 16 years. He claimed his 21st Grand Slam championship after winning Wimbledon in 2022 and gained his 10th title at the Australian Open, crowning both him and Rafael Nadal with the most Grand Slam men’s singles championships. With the 2023 Wimbledon Championships in full swing until July 16, how will Djokovic prepare himself both mentally and physically to win? Diet Djokovic starts his day with raw celery juice — which has anti-inflammatory properties – and sometimes drinks it before, during and after matches. Celery is about 90% water, so it’s great for hydration first thing in the day, especially when you don’t feel like chugging down a glass of water. On other occasions, he drinks the green goddess smoothie, “which is a load of green things chucked in and blended. In the food industry, you can get green goddess dressings, sauces and juices, which all have kale, spinach, peas, mint, cucumber, apple and spirulina powder all blended into one”, says celebrity private chef Ethan Russell. And for breakfast, Djokovic would normally eat a power bowl — it’s got a lot of healthy fats, grains, and fruit in it — or have it as a snack before exercising. The clear number one rule is being gluten and dairy-free. “It’s a choice many athletes make, especially if they want to feel and perform their best. Gluten and dairy can cause irritation,” Russell says. There are so many different dairy and protein alternatives at the moment, such as coconut, soy and almond. “The bowl has different types of grains, gluten-free granola — with pumpkin seeds and goji berries — then a low sugar style muesli,” he adds.“If you are an athlete and trying to keep your sugar low, you can opt for dairy-free yoghurt and manuka honey, which is quite expensive and very sought after, with its anti-inflammatory properties. People use it in food and skincare, making it a super food. The bowl is then topped with blueberries and strawberries, packed with natural sugars.” Warming-up Djokovic would usually start warming-up with his physiotherapist, then move onto to mobilisation and movement exercises, to minimise the risk of major injuries. Warm-ups can be anything from the running man, squat reaches to the sky and lunge rotations, all of which encourage great blood circulation. A match can last one and a half hours, and there are so many things to manage on match days, according to Mark Taylor, who coaches British tennis player Ryan Peniston and also works at the Junior Tennis Coaching academy. “They play all year round and often under immense pressure. It’s why I also work with a sports psychologist,” he says. Mindfulness Djokovic is heavily into mindfulness, and might begin his day with silent meditating — especially if he’s got an important game to focus on — in a grounded way, to promote mental clarity, calm focus and energy. “Most of us find it difficult to sit still,” says Loren Peta, yoga teacher and personal trainer. “But gentle movement and box breathing — where you draw a box with your mind’s eye to help you stay present — is a great way to transition from a state of doing to state of being.” Whilst in conversation with former Spanish tennis player Alex Corretja at the The House of ASCIS event last Friday, Djokovic opened up about his mental health and wellbeing. “If we are talking about mental strength and preparation, and how it affects performance, I feel like half of the work is already done before you step out on to the court – also known as the battlefield,” Djokovic said. “It’s why I try to only peak at the biggest tournaments and take more time than I used to, to get my mind and body into perfect harmony. My body is responding differently than it was 10 years ago, so I have to be more specific with my preparation, work, training and recovery. I believe in a holistic approach to this sport, and everything else in life. “It’s about everything you do, eat, the relationships around you, how you perceive yourself, the traumas and emotions that are suppressed in you. I know for me, if I suppress something, it will always surface on the court. The more you put these things aside, the bigger the monster will become. “If you fail to prepare, it’s going to be a difficult mountain to climb during the match. Tennis isn’t a sprint, it’s a marathon as well.” Getting the right footwear There are certain things that are important to keep in your kit. But for Djokovic, his racket and shoes are the two most important items for every tennis player, especially at his level. Good shoes adapt to the way a tennis player moves their feet, to ensure the right support and exact comfort can be added, if required. For example, improved extra heel cushioning and ankle support. “The details [are important],” said Djokovic. “Every single thing matters. How you move, how you feel with your racket and shoes. You need to be comfortable with what you are wearing, because it’s going to help you perform and move better. “I probably move differently to most of the guys out there – even on grass, I slide. [So I need] really flexible shoes that allow me to stop when I need to stop, and change directions when I need to change directions. It can’t be too light or too heavy.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Money-saving ways to garden on a budget 8 budget-friendly ways to juggle childcare and work during holidays Dior’s couture show was the epitome of quiet luxury