If you are after simple, filling meals that require very little washing up… you are in the right place. As part of our Budget Bites column – where we’ve teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month – we’ve brought you three one-pan dishes that maximise on taste, and minimise on mess. They also make the most of your staple ingredients while keeping your fresh shopping list minimal. We’ve also provided a handy shopping list for the ingredients (though hopefully most of it will be knocking about already), which are used across all recipes to ensure minimal food waste. You just need to decide where to shop, whether it’s locally or online. Shopping list 3 clove garlic 1 small butternut squash 2 lemons 200g fresh spinach 10g fresh basil 1 aubergine 200g cherry tomatoes 20g fresh basil 1 small broccoli 250g mascarpone 50g hard Italian cheese 280g extra firm tofu 50g black olives 2 tbsp capers 500g pre-cooked gnocchi 150g couscous 200g orzo Olive oil 1 vegetable stock cube cube Roast broccoli and orzo traybake This recipe also works well with diced courgette instead of broccoli. Serves: 2 Ingredients: 4 tbsp olive oil 1 broccoli (small) 200g orzo 2 cloves garlic 1 vegetable stock cube cube 100g mascarpone 1 lemon Method: 1. Preheat the oven to 220C, then fill the kettle with water and get it on to boil - this will be for the tray bake. 2. Cut small florets from the stalk of 1 small head of broccoli. Finely mince the stalk. 3. Toss the prepped broccoli with 2 tbsp of oil and a generous pinch of salt in a large roasting tray. Spread it out into 1 even layer. 4. Roast for 10-12 minutes, until golden in places. Crack on with a bit of washing up while you wait. 5. Once the broccoli is ready, add 200g of orzo to the tray, then finely grate in 2 peeled cloves of garlic. 6. Crumble over 1 stock cube, tip in 500ml of boiling water, give everything a quick stir, and cover with tin foil tightly. 7. Bake for 12-15 minutes, until the orzo is nearly soft and most of the liquid has been absorbed. 8. Once the orzo is nearly soft and nearly all the water has been absorbed, remove the foil and bake again for 5-6 minutes, until the orzo is soft and all the liquid has been absorbed. 9. Give the orzo a quick stir once ready, and season to taste with salt and pepper. 10. Add blobs from 100g of mascarpone, then finely grate over the zest from 1 lemon and squeeze over its juice. Drizzle over the remaining 2 tbsp of oil and serve. One-tray tofu caponata-style couscous If you aren’t a tofu fan, feel free to sub it out for another aubergine. Serves: 2 Ingredients: 280g extra firm tofu 1 aubergine 5 tbsp olive oil 200g cherry tomatoes 20g fresh basil 1 clove garlic 150g couscous 50g black olives 2 tbsp capers Method: 1. Preheat the oven to 220C - this will be for the tray bake later. 2. Cut 1 280g block of tofu into around 9-12 bite-sized chunks, then remove the green stalk from 1aubergine and cut the flesh into similar-sized chunks. 3. Toss the tofu and aubergine with 3 tbsp of oil and a generous pinch of salt in a large roasting tray. Spread everything out into 1 even layer. 4. Roast for 10-12 minutes, until golden in places. Get on with the rest of the dish in the next steps while you wait. 5. Add 200g of cherry tomatoes to a large measuring jug, along with 20g of basil, 1 peeled clove of garlic, 2 tbsp of oil, and a generous pinch of salt. 6. Blitz with a hand blender, until smooth - we will use this to cook the couscous in the next steps. 7. Once the tofu and aubergine are ready. Add 150g of couscous to the tray along with the cherry tomato broth. Give everything a quick stir and spread into 1 even layer. 8. Cover the tray tightly with tin foil. 9. Return to the oven and bake for 8-10 minutes, until the grains of couscous are soft and have absorbed all the liquid. Get on with the rest of the dish in the next steps while you wait. 10. Slice 50g of pitted olives crossways. Crack on with a bit of washing up while you wait for the couscous. 11. Once the couscous is ready, uncover the tray, and fluff the grains with a fork. Top with the olives, 2 tbsp of capers, and serve. Creamy roast squash gnocchi traybake If you can’t get your hands on mascarpone, try making this recipe with cream cheese instead. Serves: 2 Ingredients: 1 butternut squash (small) 3 tbsp olive oil 150g mascarpone 1 lemon 500g pre-cooked gnocchi 200g fresh spinach 50g hard Italian cheese 10g fresh basil Method: 1. Preheat the oven to 220C - this will be for the squash in the next steps. 2. Peel 1 small squash, cut it in half lengthways, scoop the seeds from the centre, then cut the flesh into bite-sized chunks. 3. Toss the chunks with 3 tbsp of oil and a generous pinch of salt in a large roasting tray. Spread everything out into 1 even layer in the tray. 4. Roast for 20-25 minutes, until completely soft and golden in places. Crack on with a bit of washing up while you wait. 5. Once the squash is ready, add 150g of mascarpone to the tray. Finely grate over the zest from 1 lemon, squeeze in its juice, then mash everything together with a potato masher until semi-smooth. Season to taste with salt and pepper. 6. Add 500g of gnocchi to the tray along with 200g of spinach. Give everything a good mix, then spread out into 1 even layer. 7. Finely grate over 50g of cheese. 8. Bake for 10-12 minutes, until golden, bubbling, and piping hot. Get on with the rest of the washing up while you wait. 9. Mix, top with leaves from 10g of basil, and serve straight from the tray! In response to the rising cost of living, we have teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month. Find out more about Sorted and their nifty meal-planning app Sidekick at sortedfood.com/sidekick. Read More Spirit of Sugarlandia: Why Filipino rum Don Papa is one to watch Diana Henry: ‘After a near-death experience, I saw the world differently’ Five easy recipes to cook with your kids How to cook to keep your gut healthy After Le Gavroche, Michel Roux is taking his cooking back to basics Three recipes from Michel Roux’s new fuss-free French cookbook

A kind of refined beauty, made up of draped pearls, mod suits, and tiered frill, formed what we know to be Princess Diana’s bespoke wardrobe through the 80s, while a modern elegance juxtaposed with a bit of casuality took hold of her 90s apparel. In general, the icon, famed for her charitable actions and discernible humility, inadvertently left a lasting impression as the archetype for understated luxury, and Elizabeth Debicki’s renewed role as the “people’s princess” in season six of the Netflix special The Crown, captures that very sentiment. Back with the first four of the final episodes, The Crown has offered a fictionalised behind-the-scenes take on the royal family’s history from Queen Elizabeth assuming the throne in season one all the way up to Princess Diana’s devastating death in season six. And though the actors’ portrayals of each figure are meant to leave stylised impressions of their personalities, their costumes have left viewers with an all-too-realistic picture. Amy Roberts and Sidonie Roberts, the show’s wardrobe designer duo, have worked to fit each actor in garments representative of emblem outfits seen on the royals over the years – Debicki’s assumption of Diana being markedly authentic. The Roberts pair did not fault in the first half of season six, which released on 16 November, dressing Debicki in identical replicas of Diana’s ensembles in the summer of 1997. In the first episode, Diana is pictured on holiday in St Tropez. The Catherine Walker red dress seen on the actual royal on that very same trip is extremely similar to the one seen on Debicki. Between the high, square neckline – very depictive of 90s style – and the double, gold buckle waist belt, Debicki’s costume is almost an exact match for the Walker original, with the exception of the fabric shade. Diana’s was a more of a coral red with a hint of orange to make the hue a less potent ruby. However, in the show, the sophisticated shift garment is pinker. But the massive gold clip-on earrings worn by Debicki look exactly like the real ones. Because the season majorily recounts Diana’s time in the Mediterranean with her boyfriend Dodi Fayed, just before her untimely death, Amy and Sidonie were tasked with dressing Debicki in the many one-piece swimsuits Diana wore that summer. “There were lots of swimsuits on Diana this year,” Sidonie told Harper’s Bazaar ahead of the release. “She’s wearing them for four episodes – in fact, the majority of her outfits on her rail for this season were swimsuits.” Diana’s actual leopard print halter-neck, made by Gottex Swimwear, was re-released by the company, therefore allowing the show’s costume to be the exact style and design seen on her. But of Diana’s more illustrious waterproof wear, was her low-back light blue suit worn on Fayed’s yacht. Not only did Debicki favour this particular one-piece out of all her wardrobe changes throughout season six, but the designer pair were especially determined to do the bodysuit justice – which they did. “That blue swimsuit is so iconic,” Sidonie remarked. “That image of her, what we call ‘walking the plank’ and sitting at the end there, it’s so iconic that I think for an actor when they’re in that, it makes them feel completely in their character.” Each swimsuit seen on Debicki in season six came from Gottex as Diana donned the brand repeatedly. On shooting in the shimmery, aqua-coloured piece, Debicki noted: “There was just something about that swimsuit and recreating that moment that felt very sacred and important, and it was very important we got it right.” “It’s as close as possible to the real imagery and yet what I get to do as an actress, kind of enter into that space, which all the things around it feel so accurate, and then I get to discover what’s emotionally in that moment,” she told Harper’s Bazaar. The first four episodes of The Crown season six are now available to watch on Netflix. Read More How Princess Diana’s The Crown season six outfits compare to her actual wardrobe Fans react to most ‘heartbreaking’ scene in The Crown What’s fact and what’s fiction on The Crown season 6? The story of Dodi Fayed - Princess Diana’s last partner The story of Kelly Fisher, Dodi Fayed’s model ‘fiancé’ he dated alongside Diana Did Princess Diana really confront the paparazzi in Saint-Tropez?

Greg Rutherford’s fiancée Susie Verrill has shared that she had to rush the British track and field athlete to the hospital on Saturday (5 August) after an unknown illness left him “clawing at his skin and just screaming”. Verrill, a social media influencer and blogger, posted about the incident on her Instagram page on Monday morning (7 August) and described it as the “scariest time” of her life. Alongside a photograph of Rutherford, 36, sitting up in a hospital bed and appearing to grimace, she explained that the day began normally and that she went to their friend’s house for a roast dinner with their three children. Verrill said she later received a text message from Rutherford informing her that he might be having “an allergic reaction to something and felt itchy”, but she did not think it was an emergency. However, he called shortly after “screaming” on the phone, she wrote, adding: “And I mean SCREAMING. He shouted, ‘YOU NEED TO GET HERE NOW’ and so I drove back to our house while calling an ambulance, terrified I was about to get home and find him not breathing.” The blogger said she was told that an ambulance would take 40 minutes. Once home, she “ran into the house” and found Rutherford inside, “screaming” and “acting like one of those people you see in videos where they’ve taken bath salts”. “He was clawing at his skin and just screaming. Repeatedly. He ran to our car and while I rang 999 again to say I’d have to take him, we had to run every red light and I had to focus on not crashing while he screamed and tried to grab the wheel,” she recalled. “He was delirious and I looked like I was kidnapping him. I was on the phone to the 999 call handler and the poor girl just kept saying, ‘OK yeah he doesn’t sound good, please be safe but hurry’ and I was like OK well this is a nightmare because I’ve been driving like three months. It was AWFUL.” She continued her story in another slide, which showed a close-up of Rutherford’s skin on his thighs. It appeared red with raised bumps, like hives or a rash, covering the surface. Verrill said she “threw [Rutherford] out” of the car in front of the A&E and went to park her car. Once inside the hospital, she was told that staff had sent him to “Resus”, which is a term used for the resuscitation area of the department. “I think [they sent him there] mainly because he was a six-foot-three bloke acting like a psychopath and they didn’t want to scare anyone,” she wrote, adding: “They also pumped him full of steroids and antihistamines and it seemed to work pretty much immediately. Thankfully by the time I got there he’d stopped screaming and raking himself.” In the next slide, she showed Rutherford still sitting up in a hospital bed, but appearing calmer. She said that they were allowed to leave the hospital three hours after they arrived. Verrill added that she “felt close to having a heart attack” but reassured followers that she was fine otherwise. “My question is – we did nothing differently yesterday in terms of eating/drinking but the only snack Greg ate was nuts – could he have developed an allergy, do we think?” she asked her fans. “Have any of you had this? Hospital recommended we get him tested but said it could have also been viral. I appreciate rashes can appear with a viral illness but his body went MAD. The doctor who suggested the viral thing hadn’t seen how Greg had been on arrival; I can’t explain how much pain he was in.” She recalled a time when Rutherford “shrugged off a grumbling appendix” in comparison to how he reacted to the recent illness, and asked followers to let her know if they had ever experienced something similar. In her most recent Instagram Story, Verrill addressed suggestions from fans that Rutherford may have come into contact with a plant on his run that may have caused the reaction. “We don’t think it was any sort of plant because the reaction began before he went on his run (although we appreciate this may have exacerbated symptoms with the sweating),” she wrote. “Greg’s having some tests this morning so hopefully it can start the ball rolling and if I don’t get back to you just yet, I’m so sorry. I’ve had about 500 messages already! Really, really appreciate all the advice.” Rutherford, who participated in Strictly Come Dancing in 2016, also shared Instagram Stories about his experience. In one slide, showing a close-up of his skin from another angle, he wrote: “I suddenly had a massive allergic reaction to something (no idea what) and had to get Susie to rush me to hospital. Thankfully they pumped me with a load of stuff and calmed it down. But it was HORRIBLE. This rash was covering my entire body.” In a second Story, he shared a photograph of himself and added: “I’m not home. A little [itchy] still, but nothing like earlier. I was trying to get my skin off it was so bad. I’m going to get some tests done to figure out what it was, as I NEVER want to experience that again.” The sportsman thanked the hospital staff for helping him, adding: “I was screaming at one point… So apologies for that too.” Rutherford and Verrill have been together since 2012 and share a daughter named Daphne, two, and sons Milo and Rex, eight and five respectively. The couple were due to be married in May, but postponed their wedding because of the death of a family member. Read More Marina O’Loughlin is wrong – there’s joy in solo dining Jamie Foxx and Jennifer Aniston issue statements over ‘antisemitic’ Instagram post Will Smith says daughter Willow’s ‘mutiny’ changed his view on success What is Lyme disease? 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Period sex isn’t for everyone, and we totally get that. I have symptoms like cramping, nausea, and migraines that don’t lend themselves to feeling in the mood, and that’s not even taking into account the red mess it creates. But this year, Nixit wants to make sure that I know having a great orgasm during my period doesn’t have to be weird, gross, or uncomfortable. In fact, it doesn’t have to be messy at all. The sexual wellness brand is encouraging masturbation positivity all month long (in honor of May Masturbation month), and that includes during your period week. Because of Nixit’s enthusiasm, I am willing to try it…if only I can make it easier or less messy. And according to information about the brand’s lube bundle, I totally can.

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