In our series Salary Stories, women with long-term career experience open up about the most intimate details of their jobs: compensation. It’s an honest look at how real people navigate the complicated world of negotiating, raises, promotions and job loss, with the hope it will give young people more insight into how to advocate for themselves — and maybe take a few risks along the way.

TL;DR: A three-month subscription to an Adobe Creative Cloud All Apps Plan (100GB) is on

If your social life has ramped up now that it’s spring, it can be easy to let the little things you do for your health slip a bit. But it’s just as important to ensure you get all the right vitamins and minerals as the seasons change. So what should we be prioritising right now? Vitamin D You may be getting more sunlight now but it is still important to maintain good levels of vitamin D. “Levels of vitamin D will be low at the end of the winter and moving into spring”, Public Health Nutritionist Dr Emma Derbyshire from the Health & Food Supplements Information Service (HSIS) says. “Vitamin D is important for the absorption of calcium and healthy bones and teeth as well as for immune function. “The UK government recommends that we all take a 10 microgram daily supplement throughout the year but especially in winter through to spring. If you haven’t taken vitamin D throughout the winter your levels will likely be low, so top up now with a supplement.” Vitamin C “Vitamin C is a powerful antioxidant,” says Derbyshire. “With warmer weather you will be spending more time outside with more exposure to the outside air. “Vitamin C protects cells from the oxidative damage caused by pollutants. [It] also helps with the absorption of iron. Many women are short of iron particularly during their reproductive years so boosting vitamin C intake helps to reduce the risk of iron deficiency and the tiredness and fatigues that can cause.” You can find it in citrus fruits, tomatoes and peppers. “For those finding it hard to eat their five fruit and vegetables a day, then I would recommend taking a multivitamin and multimineral supplement to ensure your body is fuelled with an a-z of vitamins and minerals including vitamin C and iron,” Derbyshire adds. B vitaminshttps://twitter.com/johnnyxbrown/status/1650549580080066565 B vitamins include thiamin (vitamin B1), riboflavin (vitamin B2) and vitamin B6, niacin (vitamin B3), pantothenic acid, vitamin B6 (also known as pyridoxine) and biotin (vitamin B7). “Vitamins B one, two and niacin help release energy from food and are essential for the health of the nervous system,” says Derbyshire. “[This season] we want to feel energetic and for our nerves to be healthy so that we can best enjoy all the activities we have missed over the winter. These B vitamins help to reduce tiredness and fatigue.” Look for thiamin in peas and nuts, riboflavin in eggs and mushrooms, niacin in meat and wheat flour, and pantothenic acid in avocado and liver. Vitamin B6 can be found in pork, peanuts and bananas, but we only need very small amounts of biotin and the NHS say it’s not clear if we need additional biotin from our diets or supplements. Vitamin B12 Though it is a B vitamin, it is important to look at vitamin B12 independently, says Derbyshire, as it impacts so many different aspects of our health. “Vitamin B12 is essential for several issues we need help with in the spring – from immune function to tiredness and fatigue. “Spring is also a time when you might decide to cut back on the stodgier foods of winter. You might opt for a plant-rich diet which is healthy but if you cut out meat and other animal-source foods you are at risk of vitamin B12 deficiency. “If you decide to make a change to your diet this spring take a multivitamin supplement to make sure you are topped up with the nutrients that could be missing from your diet,” adds Derbyshire. Folate “Folate is vital for immune function which may have taken a battering by springtime. It’s also important for reducing tiredness and fatigue,” says Derbyshire. “Top up your levels by eating kale, broccoli, spinach, chickpeas and a supplement containing folic acid.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 top tips to increase the chances of selling your property faster Drag queen Ella Vaday plans on ‘bringing camp to the campsite’ in 100km trek A beginner’s guide to topiary

Spoilers ahead for Black Mirror Season 6, episode 1, in case you haven't watched it

KSI and Logan Paul received an unexpected welcome at Denmark's Prime launch event yesterday (27 June), when fans began pelting bottles of the energy drink at their heads. Security were quick to rush the YouTuber duo off-stage in Copenhagen as the bottles kept coming, even hitting them. "That Prime bottle to my head was pinpoint," KSI later wrote on social media. However, despite it looking rather violent, the whole thing was allegedly a stunt, with the pair asking fans to throw the bottles - so long as they were empty. Sign up to our free Indy100 weekly newsletter

Attracting over 18 million tourists a year, Amsterdam has become the hot spot for travellers across the globe. Filled with tree-lined streets, picturesque canals and some of the finest culinary creations and art, the Dutch city has something for everyone – despite the stereotypes of being strictly sex and weed. Now, we can't speak about Dam without addressing the elephant in the room: Marijuana. You could be a foodie; an art enthusiast; a world traveller, or simply passing through the city on a connecting flight – but you'll inevitably be given the side eye from friends, family and peers asking: Oh, you smoke? Yes, pot and sex work are legal. But they certainly aren't the be-all, end-all. In fact, tourists who have had the pleasure of visiting Amsterdam recently would have noticed the absence of smoke in the air, which is down to a newly enforced rule last month. After years of complaints from residents, the city started its crackdown with a "stay away" campaign that initially saw a ban on weekend alcohol sales and earlier closing times for brothels and bars. People around the city now face a €100 (£87) fine if they smoke cannabis in public in the red light district, with an aim to "reduce crowding and nuisance in the area." Sign up for our free Indy100 weekly newsletter Nestled in the Museum Quarter of the city resides Jan Luyken, a townhouse surrounded by depths of culture and an elegant shopping street. Think, the Bond Street of Amsterdam. There's no wonder art lovers immediately fall for the place, with its eclectic decor woven through the newly-renovated hotel. The impressive attention to detail in every corner gives off rich colours and fringed lampshades, complete with reading areas and a help-yourself bar. There are also plenty of open spaces across the ground floor to wind down in, including the library and the dining room, which are designed to make guests feel comfortable and at ease. A true home away from home – especially for a solo traveller. Travellers can also enjoy the sun in the private garden, located next to an aesthetically pleasing gym that makes working out feel that little bit easier. With a hotel so impressive, it can sometimes be tempting to stay in and around it – but with 48 hours in the city, I went off to discover whether there was more to Amsterdam than the stereotypes. Museums Amsterdam does many things well, museums being one of them. The city is jam-packed with cultural experiences, from fine art to photography and history. Two days certainly won't get you through the array of galleries across the city, but there are two in particular that should not be missed. Moco Museum: Founded in 2016, the independent museum boasts a variety of modern, contemporary, and street art. Here, you will find pieces from Jean-Michel Basquiat, Banksy, Icy & Sot, JR, KAWS, Keith Haring, Jeff Koons, Damien Hirst, Tracey Emin, Yayoi Kusama, THE KID, Andy Warhol, Studio Irma, among many more. The Museum of Prostitution: While Amsterdam's sex industry remains open, there's still an air of mystery surrounding it. At the world's first prostitution museum, you will learn about the Red Lights Secrets through an interactive experience. Without giving too much away, the museum delves into the history of sex work in the city, what a typical room looks like and positive testimonials. It also does not shy away from the darker truths of the industry, such as trafficking and unsolved murder cases. Parks Vondelpark: Considered one of the city's most famous parks, this charming area makes the perfect destination to wind down from walking around the city after a long day. During the summer months, there's a host of activities, bandstands – and it even has its own Picasso sculpture hidden along the path. Food Dinner in the Pulitzer Garden: For the foodies, this al-fresco dining experience is a must. Inspired by modern-Dutch cuisine, it offers a wide range of impressive culinary creations and beautifully crafted cocktails. This gem is open for breakfast, lunch and dinner with an idyllic view of the tranquil gardens. Still, for some, smoking in Dam remains a bucket list goal – and there's certainly no judgement here. The Dutch are some of the friendliest people and are happy to help – especially when an inexperienced tourist steps into a coffee shop. It simply comes down to asking. Coffee shops are filled with different strengths, and you can often purchase pre-rolled joints to avoid awkwardly trying to figure it out for the first time. For more information about Jan Luyken, click here. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Margot Robbie has started the press tour for highly anticipated upcoming movie Barbie in suitable fashion. The film – slated for release on July 21, is directed by Greta Gerwig, and Robbie’s co-stars include Ryan Gosling, Issa Rae, Dua Lipa, Ncuti Gatwa and more. Robbie’s stylist, Andrew Mukamal, has posted the latest Barbie-inspired outfit she’s worn to promote the movie on Instagram. The Wolf Of Wall Street star dipped into the archives for this look, wearing a metallic pink mini skirt and pale pink cropped rollneck jumper from the Versace autumn/winter 1994 collection. Supermodels Cindy Crawford and Claudia Schiffer appeared in the original advertising campaign for this collection, and the pink look Robbie has chosen was worn by Christy Turlington. Her Barbie-inspired looks haven’t just been about all-pink outfits, however. On Thursday, the 32-year-old was promoting the movie on Sydney’s iconic Bondi Beach, and her outfit paid tribute to the first-ever Barbie doll, which was released in 1959. The first doll wore a black and white striped swimsuit, which Robbie mirrored with a monochromatic striped mini dress with a distinctly retro feel. Later that day, she changed into another Fifties-inspired mini dress – this time by Moschino, with a graphic strawberry print and worn with statement white sunglasses. Proving her dedication to the theme, Robbie hasn’t just been channelling Barbie on the red carpet and for photo calls. She was even seen walking through Sydney airport in an ensemble worthy of the famous doll: a pale pink tweed blazer and grey trousers from Chanel’s spring/summer 1996 collection, while wheeling vintage-inspired pink luggage. Her bags were from Steamline luggage: The Entrepreneur Pink Hatbox Small retails at £251, and The Entrepreneur Pink Carryon costs £468. For a Los Angeles photo call, Robbie again took direct inspiration from a Barbie doll. This time she wore a pink polka dot mini dress by Valentino with a yellow handbag, echoing the outfit worn by a 2015 doll from the Pink and Fabulous collection. Setting the tone for the whole press tour, Robbie kicked off her themed fashion looks earlier this week while posing next to Barbie’s car – which she matched in a custom pink two-piece by Bottega Veneta. With the film not out for a few weeks yet and plenty of premieres in the diary, chances are we’ll be seeing a lot more Barbie-inspired fashion from Robbie to come. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Being lonely ‘may increase risk of heart disease in diabetes patients’ 7 ways to save money on your hair Sarcoma Awareness Month: What you need to know about these cancers

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