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TL;DR: The 2023 Premium Learn to Code Certification Bundle is on sale for £32.32, saving

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Oscar-winning actress Nicole Kidman, futurist Amy Webb and Tesla Inc. Chair Robyn Denholm were among the big drawcards

Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

A group of 41 states and the District of Columbia sued Meta on Tuesday, accusing

By Daniel Wiessner Lawyers for abortion pill maker GenBioPro Inc on Tuesday urged a West Virginia federal judge

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TL;DR: Through Sept. 4, you can get the BirdBike eBike in black, white, or gray

Brooke Shields has explained why she was initially against her teenage daughter Grier Hammond Henchy joining the “brutal” modelling industry. The 58-year-old, who was a child model and actor, said she “fought it for so long” but has since realised the “rules have changed” since her time as a model. Shields was recently the focus of a two-part Hulu documentary Brooke Shields: Pretty Baby, in which she described being sexualised at a very young age. At the age of 10, her mother Teri Shields consented to her daughter being photographed nude for Playboy, and at 12, Sheilds appeared in the 1978 film Pretty Baby as a child sex worker. After eventually giving her daughter the green light to begin her own modelling career, Shields said she has laid down some ground rules. In an interview on US chat show Live with Kelly and Mark on Thursday (1 May), she said: “It’s such a different industry now than it was… I finally had to give in and say, ‘If you’re going to do this, I’m not going to be your manager. You’re going to be with an agency. You’re going to have a great work ethic. It’s not going to be comfortable and you’re going to listen to me’.” Grier is keen to begin modelling on the runway, a category that Shields never broke into but which she understood to be “brutal”. “That’s brutal and backstage is just brutal,” she told hosts Kelly Ripa and Mark Consuelos, adding she did not think she could have “handled it”. When Shields began working, her mother Teri was her manager and they were “glued at the hip”, she said. “[It was] probably how I could survive because you couldn’t get to me. She was such a mama bear and so protective. On the one hand I was very naïve and on the other, I was just thrown into this crazy world.” In an interview with The Times published earlier this year ahead of her documentary, Shields reflected on her mother’s choices for her. She said it was difficult to have a conversation with her daughters, Rowan, 19, and Grier, about why their grandmother allowed her to do projects that left her vulnerable to sexualisation. “I mean, I could say: ‘Oh, it was the time back then’ or ‘Oh, it was art’. But I don’t know why she thought it was alright. I don’t know,” she admitted. However, Shelds said she wasn’t angry with her mother, who died on 31 October 2012 at 72. “Everyone wanted me to be angry with her, but anger was just too sad for me to take when I looked at how insecure she was,” she told the publication. “It’s so innate when you’re an only child of a single mother. All you want to do is love your parent and keep them alive forever, and so I wanted to protect her. And by virtue of protecting her, I was justifying everything and that solidified that bond between us.” Shields shares her daughters with husband and film director Chris Henchy, whom she married in 2001. Read More Beanie Feldstein marries girlfriend Bonnie-Chance Roberts Pregnant transgender man Logan Brown stars on cover of Glamour UK’s Pride issue Everything we know about Jordan’s royal wedding attended by Prince William and Kate Big Issue teams up with fashion designers to launch range of T-shirts How to do gel nails at home like a pro Vogue editor Anna Wintour announces Vogue World 2023 is coming to London