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In a nutshell: Fine food and relaxation in a wonderfully serene part of the world The neighbourhood Loch Fyne Hotel and Spa sits waterside on the banks of Scotland’s longest sea loch in the western region of Argyll and Bute. Situated a 65-mile drive from Glasgow, this picturesque route skirts Loch Lomond before taking the meandering A83 through the dramatic Arrochar Alps mountain range. Big skies, wide open space and the undeniably peaceful feeling of being beside this Atlantic Ocean inlet make this special part of the world the ideal sanctuary for those seeking some R&R. While the hotel benefits from feeling very much away from things, it’s actually only a 10-minute walk from the small town of Inverary with its gothic 18th-century castle and excellent walking trails (hike to Dun Na Cuaiche for a breathtaking view). Don’t leave without a pint of local ale in The George Hotel. Read more about UK travel: The best hotels in Loch Lomond The best Christmas breaks in the Lake District Best beach stays in the UK and Ireland: Hotels, cottages and more The vibe Think Highlands hunting lodge with a warm Scottish welcome. Built in 1856, this historic building was known as Admiralty House during World War II, when it became the only place outside London to be used as a wartime cabinet office, with visitors to the building including King George VI, Winston Churchill and General De Gaulle. It found a second lease of life in 1945 when it was transformed into a hotel. Traditional gold-framed portraits of Scottish nobility, tartan carpets and tweed furnished seats in colours inspired by the surrounding natural environment are very much the aesthetic, although a 2019 refurbishment to rooms and a brand new spa has introduced a more contemporary feel to proceedings, with marble tables and plush furnishings. Bed and bath There are 68 rooms, ranging from Petite Doubles to one of four suites in the hotel’s oldest wing; Glen Ord and Lagavulin both have feature windows with stellar views across the loch. Vintage touches include rotary telephones and vintage DAB radios, while welcome trays include Tunnock’s tea cakes, mineral water, coffee and a selection of teas courtesy of The Wee Tea Company. White subway-tiled bathrooms contain rainfall showers, while suites include freestanding bathtubs and his and hers sinks. Sustainable locally made toiletries are provided courtesy of The Highland Soap Company, while fluffy bathrobes and soft slippers come as standard for elevated lounging. My Shackleton bed was blissfully comfortable, with quality mitre linen keeping me cosy throughout the night. Food and drink Kick things off with a wee dram in the cosy Loch View bar. In addition to cocktails, spirits and wine, there’s a good selection of local beers and an impressive selection of whisky. Squishy leather sofas, marble tables and a fireplace make this the perfect place for a tipple with a view thanks to the floor-to-ceiling windows looking over the loch. Cladach Mòr Bistro is an AA rosette awarded restaurant with a focus on Scotland’s excellent produce and with Loch Fyne internationally renowned for the quality of its seafood, it’s the ideal place to dive in. Produce is sourced locally (but of course), with a dream selection of seafood and meat, meaning it’s not the best option for vegetarians and vegans. Langoustines were succulent and bouncy, scallops tender and lemon sole delicious. The venison was also an absolute treat and beautifully cooked. Staff were knowledgeable and warm. Public areas Significant cash has been splashed at the hotel’s new Shore Spa, and it’s largely been a successful investment. The indoor 15 metre pool includes aqua jets to obliterate any persistent muscular knots, while a steam room invites you to sweat it out. Step outside to switch it up in the barrel sauna, before rinsing in the drench shower and hopping into the hot tub with views across the loch. Therapists at the adjacent Inverary Spa, which offers a good selection of treatments, including facials, massages and scrubs, are experienced and professional, and use award-winning natural ishga skincare products made from Scottish seaweed. In addition to the bar and restaurant area, there’s also a games room, with board games to entertain all ages, and an under-stairs snug to escape to with a book. Nuts and bolts Room count: 68 Freebies: Tea, coffee and sweet treats in bedrooms. Wifi: Free wifi is available to all guests throughout the hotel. Extra charges: None. Disability access: The hotel has an access level and a lift to guest bedrooms across three floors. All public areas are accessible. The Cladach Mòr Bistro restaurant, Loch View bar, private rooms and spa are all on the ground floor. The original/older part of the building does not have lift access, however. Pet policy: Well-behaved dogs are welcome in all guestrooms, reception area, Loch View lounge bar and the hotel grounds. Dogs staying overnight are subject to a £20 charge per evening; no charge for service dogs. Bottom line Best thing: Friendly service and those loch views. Worst thing: The “hot” tub was not especially hot during my stay. Perfect for: A relaxing weekend break. Not right for: Stag and hen dos. Instagram from: The hot tub. Read more of our UK hotel reviews: The best spa hotels in the Scottish Highlands Best luxury hotels in Scotland Best hotels in Glasgow Read More The best New Year’s hotel breaks with entertainment This hotel has opened the Lake District’s first ‘spa garden’ The best all-inclusive UK breaks to celebrate the New Year How to do winter in London right The best new hotels that opened in the UK this autumn Why you should explore the Cotswolds by bike

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It’s easy to dismiss eczema as just itchy dry skin. But as millions of people know, the effects of eczema go way beyond this. “Eczema is so much more than ‘just an itch’,” says Andrew Proctor, chief executive of the National Eczema Society. “Affecting over eight million people in the UK, this incurable, highly visible skin condition has a huge impact on every aspect of a person’s life, extending far beyond the physical symptoms of itchy, inflamed, sore, cracked and bleeding skin. “Living with eczema means constantly having to plan and prepare, as every decision you make will potentially affect your skin. It shapes your home environment, education, career, social life, hobbies, holidays and relationships, and as a result, patients often report feeling anxious, depressed, self-conscious, isolated and helpless.” This National Eczema Week (September 9-16), here’s what Proctor wants everyone to know… 1. It doesn’t just affect children Atopic eczema affects one in five children and one in 10 adults in the UK. Proctor says: “While eczema is often viewed as a childhood condition, it affects people of all ages. Some develop eczema as babies, others in childhood, but thankfully it can improve over time.” Some people will have eczema all their life however, and some only develop it in their later years. “The important thing is to seek medical advice as soon as possible to get control of the eczema and develop an effective skincare routine,” advises Proctor. 2. It’s not contagious Proctor says that sadly, many people still think you can catch eczema. “However, atopic eczema isn’t contagious,” he stresses – pointing out it’s a complex condition involving genes, the immune system, the environment and our skin barrier. “This means skin becomes very dry and doesn’t provide sufficient protection from irritants, allergens and infection.” To tackle this, a foundation of eczema care is to apply medical moisturisers (emollients) to trap water in the skin and help reinforce the skin barrier. “Finding the emollient that suits your skin best can involve a lot of trial and error, but it’s critical to managing eczema,” says Proctor. 3. Environment plays a huge role Environmental factors can trigger eczema flare-ups or make it worse. Common culprits include stress, being too hot/cold or experiencing a sudden change in temperature, soap, shampoo and bubble bath, laundry detergent and cleaning products, perfume, pollens and moulds, pet fur, wool and synthetic fabric, and house dust mites. “Everyone will have certain things that trigger their eczema, and these vary between people,” Proctor explains. “Try keeping a diary to help identify triggers and patterns, so you can remove likely suspects and see if it helps. Triggers can also change over time and it’s worth continuing with the diary even if you think you’ve identified yours.” 4. It’s hard not to scratch Proctor explains: “One of the most maddening things you can say to someone with eczema is ‘stop scratching’. It’s not that simple! The unbearable, relentless itch is one of the defining features of the condition, and patients refer to it as torture. “You know you shouldn’t scratch, as it damages the skin and can cause infections, but the relief it provides is irresistible.” To help manage the itch, Proctor suggests finding a positive distraction or asking others to help you take your mind off it. You could also try substituting another action for scratching – press a nail on the itchy patch or tap the skin gently with your forefinger; keep your hands occupied with a ball, toy or other object; or wrap a bag of frozen peas in a towel and apply it to the itchiest area. 5. It’s a mental as well as physical battle Living with eczema is mentally exhausting too. “It can be a rollercoaster of emotions, from excitement when you start a new treatment, to despair when it doesn’t work or you experience a bad flare-up,” says Proctor. “There can be huge frustration too, when you do everything you’ve been asked and the eczema still refuses to give you any respite.” If this happens, as well as asking your GP or dermatologist for a review, it’s important to reach out to family and friends for support: “People who are able to open up about how their eczema truly affects them can feel a huge weight has been lifted.” Other ways to help cope include good nutrition and hydration, regular exercise, rest and relaxation. “Journaling, meditation and mindfulness can help you focus on the good things in your life and counterbalance negative feelings about eczema,” adds Proctor. “When so much time and effort goes into managing your eczema, it’s easy to forget there’s more to you than just your skin. Think about what you want to accomplish and formulate a plan. It’s about living successfully alongside eczema, not having your life defined by it.” For more information, visit eczema.org. The NES’ new video – More Than ‘Just An Itch’ – goes live on September 9 to mark National Eczema Week. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live YouTube begins verifying videos by UK doctors to tackle health misinformation Should you swap your foundation for a lightweight skin tint? What should you do if you think your child is being bullied at school?

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