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Whether you have fallen out of love with running, or have always been curious about giving it a go, finding the right time to start can feel like the biggest obstacle to getting going. With the heat of summer behind us, and winter not fully on our doorstep yet, autumn could be ideal. Here, seasoned marathon runners share why right now is the best time to get into jogging… The weather is ideal Instinctively, you may feel it’s not the best time to start training as the weather begins to get colder and wetter, and the days get shorter. “However, the cooler temperatures can offer a range of benefits,” says Tahir Shams, founder of Tooting Run Club, who ran the 2023 TCS London Marathon. These include a “reduced risk of overheating and dehydration, and it supports increased endurance which is vital for longer runs”, Shams adds. Autumn training brings opportunities for different kit and environments, too. Marathoner and Human Disco Ball fundraiser Freya Morgan enjoys the change of weather. “I get to leave behind the sticky summer weather and busy parks and go back to fresh morning runs right as the sun rises,” explains Morgan, who recently completed a 200km run for Bail for Immigration Detainees. “In the autumn, I might still head out in a T-shirt and then as the weather gets colder, a long-sleeved layer, and then will take another long-sleeved top or jacket with me, and tie it around my waist or cram it into my hydration pack,” she adds. Kit could be cheaper Exercise kit is at its most expensive generally in January, when everyone and their mum is trying to tackle a new fitness goal! Getting in there a bit earlier and snapping up some end-of-season summer gear that’s on sale, before the new season’s clothing and shoes come in, may help you build a running wardrobe you love. If you look good, you feel good, after all. The race calendar If singing up for a race will help keep you motivated to keep running, starting in autumn could put you in a good position to take on a challenge in spring. Plenty of races happen as the seasons change from the cool of winter, with the London, Tokyo and Paris marathons all taking place in spring. Half marathons take place in cities across the UK in spring too, in locations from London to Inverness. Plus you’ll find plenty of 5k and 10k options. Creating a mood-boosting routine “In September, kids go back to school and the summer is over, so it is a kickstart for your health and fitness goals,” explains Ania Gabb, an ASICS Frontrunner who has completed more than 30 marathons. “Many people may want to get into a consistent fitness routine after the excess of summer and before the winter starts,” she notes. This can be especially important ahead of the dark days of winter, which as Shams notes, “can often feel like a gloomy time of the year… Endorphins released during running is a good way to banish the winter blues.” There’s less pressure than January Finally, it can particularly helpful for beginners to start in autumn – skipping the pressure of the new year. “If you are a beginner, autumn is a really nice time of year to pick up running. You are away from the pressure of January resolutions, and the crowds of the summer, and still have some fair weather days and sunlight to get you motivated,” says Morgan. “By the time the darker bits of winter roll around, you will hopefully be in enough of a running routine to use those runs to power through the dark and soggy days. I have been running for 11 years and when my mental health dips, running has always helped.”

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Max Verstappen topped a rain-interrupted final practice session for Sunday’s Dutch Grand Prix. The concluding hour before qualifying was red-flagged on three occasions following a series of accidents in the tricky conditions at Zandvoort. With the session a little more than 10 minutes old, Kevin Magnussen spun out in his Haas at Turn 3, before Zhou Guanyu beached his Alfa Romeo at the penultimate corner. Liam Lawson – the New Zealander making his Formula One debut as a replacement for Daniel Ricciardo who suffered a broken wrist in practice – then performed a pirouette heading into the main straight. Lawson, 21, grazed the tyre wall on the opposing side of the circuit which led to a third stoppage. When the action resumed, Verstappen, who is bidding to equal Sebastian Vettel’s record of nine consecutive victories, set an impressive pace in front of his home crowd. The Red Bull driver finished three tenths clear of George Russell, with the Mercedes driver the only man within one second of Verstappen. Sergio Perez took third spot, one place ahead of Aston Martin’s Fernando Alonso with Lewis Hamilton fifth for Mercedes. Qualifying takes place at 3pm local time (2pm BST) with the unsettled weather conditions forecast to continue throughout the day. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Christian Horner revealed that Lewis Hamilton’s father Anthony made an enquiry about Sergio Perez’s seat at Red Bull earlier this season. Following on from an interview Horner gave saying that a representative of Hamilton had been in touch about joining the world champions, Hamilton had his say on Thursday – insisting that nobody from his team has been in touch and, in fact, Horner messaged him on an old phone. The Mercedes driver added that Horner was simply “stirring things.” Yet the Red Bull team principal looked to put the speculation to bed by divulging that it was Hamilton’s father and former manager Anthony who had touched base. “It’s not unusual for there to be an exchange, I’ve known Anthony Hamilton for 15 years,’ Horner told Sky F1. “There’s been an exchange over the course of this season. There’s a lot been made of this. “Anthony’s a nice guy, he reached out around Sergio and enquired with a suggestive question. I don’t know what role he plays in Lewis’ management now.” Horner was keen to emphasise, however, that there is no seat available for the seven-time world champion. Perez, who has been under pressure at Red Bull this year despite last week securing second in the world championship, has a contract until the end of 2024. “We’re very happy with the drivers we’ve got,” Horner added. “Lewis hasn’t won a race for almost two years, you can understand questions being asked - it’s entirely logical and normal. “I’ve always had a great relationship with Anthony, but there’s no seat available - it’s a non-question.” Hamilton was heavily linked with Ferrari earlier in the season but put all speculation to bed when he penned a new £50m-a-year extension with Mercedes in August, a rise of approximately £10m. Hamilton has not won since December 2021 in Saudi Arabia. A week later, he lost the 2021 world championship to Verstappen on the final lap in controversial circumstances in Abu Dhabi. Mercedes have won just one race since, with George Russell’s first F1 victory in Brazil last year, while Hamilton has had 15 podiums since 2021 without a victory. Red Bull, meanwhile, have won 20 of the 21 races this season with Verstappen triumphant a record-breaking 18 times ahead of the season finale in Abu Dhabi this weekend. Read More F1 Abu Dhabi Grand Prix LIVE: Practice updates and times at Yas Marina F1 to trial AI at season-ending Abu Dhabi Grand Prix What time is qualifying at the Abu Dhabi Grand Prix on Saturday? Lewis Hamilton says Red Bull chief is ‘stirring things’ over team move claim Toto Wolff and Fred Vasseur receive warnings over ‘swearing’ in Las Vegas ‘He’s stirring things!’ Lewis Hamilton takes aim at Christian Horner

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